Performance Dashboard
Athlete analytics & progression tracking
100h
1
Points
11:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Coastal Carolina Invitational | 11:53.45 | 4 | 1 |
1000m
812
Points
3:04.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Virginia Tech Challenge | 3:04.19 | 6 | 812 |
1500m
890
Points
4:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Campbell Invitational | 4:42.24 | 3 | 890 |
| April 7, 2018 | VertKlasse Meeting | 4:44.40 | 1 | 875 |
| March 31, 2017 | VertKlasse Meeting | 4:50.04 | 7 | 837 |
| March 17, 2018 | Charlotte 49er Classic | 4:51.56 | 10 | 827 |
1600m
847
Points
5:08.53
Personal Record
3000m
844
Points
10:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | UCS Invitational | 10:23.31 | 3 | 844 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 10:32.81 | 4 | 817 |
| Jan. 28, 2017 | Darius Dixon Memorial | 10:36.82 | 9 | 805 |
| Jan. 24, 2016 | UNCG Spartan Team Challenge | 10:55.18 | 8 | 754 |
3000msc
968
Points
10:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 10:54.44 | 6 | 968 |
| May 5, 2018 | 2018 CAA Conference Championships | 10:58.34 | 4 | 960 |
| April 8, 2017 | Tiger Classic | 10:59.95 | 1 | 956 |
| March 31, 2018 | adidas Raleigh Relays | 11:05.78 | 9 | 943 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 11:07.15 | 2 | 940 |
| April 22, 2017 | Duke Invitational | 11:13.36 | 7 | 926 |
| March 19, 2016 | Shamrock Invitational | 11:29.06 | 2 | 892 |
| May 2, 2015 | CAA Championships | 11:36.38 | 10 | 876 |
| April 3, 2015 | HPU Vertklasse Meeting | 11:59.88 | 14 | 826 |
3200m
833
Points
11:10.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Essex County Championships | 11:10.68 | 1 | 833 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 11:28.45 | 9 | 786 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - North II Gr. 3&4 | 11:47.52 | 7 | 736 |
| May 10, 2014 | Super Essex County Conf Championships - Large Schools | 12:05.83 | 1 | 691 |
| Jan. 30, 2011 | Essex County Champonships | 12:43.69 | 8 | 601 |
| Dec. 29, 2010 | Super Essex Conf. Championships | 12:48.51 | 2 | 590 |
400h
1
Points
11:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 11:02.56 | 5 | 1 |
| April 2, 2016 | HPU Vertklasse Meeting | 11:23.29 | 4 | 1 |
4000m_cc
781
Points
14:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 14:41.80 | 4 | 781 |
| Sept. 4, 2015 | Elon XC Invitational | 15:28.70 | 10 | 689 |
5250m_cc
846
Points
19:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 19:10.00 | 3 | 846 |
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 19:36.00 | 2 | 807 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 20:15.62 | 4 | 750 |
| Sept. 29, 2012 | NJCTC - Stewart Memorial Invitational | 20:23.21 | 7 | 739 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 21:07.64 | 9 | 678 |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 21:11.11 | 5 | 673 |
5000m
862
Points
17:47.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | 2018 CAA Conference Championships | 17:47.34 | 8 | 862 |
| May 6, 2017 | 2017 CAA Conference Championships | 18:07.30 | 17 | 829 |
| April 7, 2018 | VertKlasse Meeting | 18:24.82 | 5 | 800 |
| March 17, 2018 | Charlotte 49er Classic | 18:34.66 | 10 | 784 |
5000m_cc
778
Points
18:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Greater Louisville Classic | 18:38.50 | 130 | 778 |
| Nov. 1, 2013 | Essex County Championships | 18:55.10 | 7 | 752 |
| Sept. 19, 2015 | adidas XC Challenge | 19:00.60 | 46 | 744 |
| Oct. 8, 2013 | Super Essex County League | 19:06.50 | 3 | 735 |
| Oct. 28, 2011 | Essex County Championships | 19:08.40 | 7 | 732 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:09.00 | 22 | 731 |
| Oct. 26, 2012 | Essex County Championships | 19:10.80 | 5 | 728 |
| Oct. 3, 2015 | Greater Louisville Classic | 19:11.66 | 220 | 727 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:16.00 | 33 | 720 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 19:39.00 | 7 | 685 |
| Oct. 9, 2012 | SEC League Championships | 19:39.10 | 2 | 685 |
| Sept. 20, 2014 | adidas XC Challenge | 19:47.00 | 36 | 674 |
| Sept. 10, 2016 | Elon XC Invitational | 19:48.30 | 4 | 672 |
| Oct. 11, 2014 | Royals XC Challenge | 19:53.80 | 71 | 664 |
| Sept. 13, 2014 | Elon XC Invitational | 20:03.00 | 14 | 650 |
| Oct. 29, 2010 | Essex Co. Championships | 20:21.00 | 7 | 624 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:21.00 | 10 | 624 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:27.00 | 29 | 616 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:29.00 | 36 | 613 |
| Aug. 30, 2014 | Elon University vs. UNC Greensboro | 20:32.90 | 9 | 607 |
| Oct. 11, 2011 | SEC Championship Meet | 20:35.20 | 9 | 604 |
| Sept. 7, 2012 | Randolph Invitational | 20:36.52 | 15 | 602 |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:59.00 | 25 | 571 |
| Nov. 13, 2010 | NJSIAA Group Championships | 21:06.00 | 34 | 562 |
| Sept. 11, 2012 | SEC League Meet | 21:10.80 | 1 | 556 |
| Oct. 12, 2010 | Super Essex Conf. Championships | 21:37.20 | 11 | 521 |
6000m_cc
907
Points
21:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:19.00 | 109 | 907 |
| Oct. 29, 2017 | CAA Cross Country Championship | 22:11.08 | 16 | 838 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:23.30 | 88 | 822 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:26.30 | 99 | 818 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:47.20 | 116 | 792 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 22:51.60 | 44 | 786 |
| Oct. 16, 2015 | Wake Forest Invitational | 23:01.20 | 49 | 774 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:15.75 | 0 | 756 |
| Oct. 14, 2016 | VertCross Invitational | 23:24.50 | 62 | 745 |
800m
757
Points
2:25.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Super Essex County Conf Championships - Large Schools | 2:25.07 | 6 | 757 |
| Feb. 21, 2015 | Kent Taylor Invitational | 2:26.40 | 4 | 738 |
| May 21, 2011 | Essex County Championships | 2:26.67 | 10 | 735 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 2:28.20 | 8 | 713 |
| May 13, 2011 | Super Essex Conf. - Large Schools | 2:28.45 | 2 | 709 |
| May 12, 2012 | Super Essex Conf. Championships - Large Schools | 2:29.22 | 1 | 699 |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 2:29.64 | 2 | 693 |
| May 19, 2012 | Essex County Championships | 2:29.78 | 15 | 691 |
| Feb. 5, 2012 | Essex County Championships | 2:34.38 | 8 | 629 |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 2:34.80 | 12 | 623 |
| Dec. 28, 2013 | Super Essex Conference Championships | 2:36.07 | 11 | 607 |
| Dec. 30, 2011 | Super Essex Conference (SEC) Championships | 2:36.43 | 7 | 602 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | 8th Annual Dodgertown Relays | 4-0 | 18 | 1 |
| April 30, 2011 | 25th Millburn Relays | 4-6 | 14 | 1 |
| May 4, 2012 | Essex County Relays | 4-6 | 14 | 1 |
| April 14, 2012 | Madison Relays | 4-6 | 8 | 1 |
| May 12, 2012 | Super Essex Conf. Championships - Large Schools | 4-8 | 1 | 1 |
| April 13, 2013 | Dodgertown - Madison Relays | 4-8 | 7 | 1 |
| May 10, 2013 | Super Essex County Conf Championships - Large Schools | 4-8 | 7 | 1 |
| May 19, 2012 | Essex County Championships | 4-10 | 10 | 1 |
| May 21, 2011 | Essex County Championships | 4-10 | 8 | 1 |
| April 6, 2013 | The Summit Relays | 4-10 | 3 | 1 |
| May 13, 2011 | Super Essex Conf. - Large Schools | 4-10 | 1 | 1 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 4-10 | 7 | 1 |
| April 27, 2013 | Millburn Relays - Paul H. Beck | 5-0 | 1 | 1 |
| May 3, 2013 | Essex County Relays | 5-0.25 | 3 | 1 |
lj
1
Points
13-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | Essex County Relays | 13-1 | 22 | 1 |
| April 30, 2011 | 25th Millburn Relays | 13-6 | 21 | 1 |
| April 28, 2012 | Millburn Relays | 13-6 | 21 | 1 |
| April 9, 2011 | 8th Annual Dodgertown Relays | 13-6 | 14 | 1 |
mile
845
Points
5:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2017 | JDL Fast Track College Invitational | 5:10.64 | 5 | 845 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 5:15.04 | 3 | 818 |
| Feb. 21, 2015 | Kent Taylor Invitational | 5:16.30 | 2 | 810 |
| Feb. 20, 2016 | UCS Invitational | 5:19.20 | 6 | 792 |
| Jan. 30, 2016 | Camel City Elite Invite | 5:26.60 | 40 | 748 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 5:35.58 | 57 | 696 |
Hurdles
Event Group
1
Points
11:53.45
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2015 | 100H | Coastal Carolina Invitational | 11:53.45 | 4 | 1 |
| April 21, 2018 | 400H | Duke Invitational | 11:02.56 | 5 | 1 |
| April 2, 2016 | 400H | HPU Vertklasse Meeting | 11:23.29 | 4 | 1 |
Mid-D
Event Group
812
Points
3:04.19
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 1000m | Virginia Tech Challenge | 3:04.19 | 6 | 812 |
| May 10, 2013 | 800m | Super Essex County Conf Championships - Large Schools | 2:25.07 | 6 | 757 |
| Feb. 21, 2015 | 800m | Kent Taylor Invitational | 2:26.40 | 4 | 738 |
| May 21, 2011 | 800m | Essex County Championships | 2:26.67 | 10 | 735 |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 2:28.20 | 8 | 713 |
Mile
Event Group
890
Points
4:42.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 1500m | Campbell Invitational | 4:42.24 | 3 | 890 |
| April 7, 2018 | 1500m | VertKlasse Meeting | 4:44.40 | 1 | 875 |
| May 10, 2013 | 1600m | Super Essex County Conf Championships - Large Schools | 5:08.53 | 2 | 847 |
| Feb. 9, 2017 | Mile | JDL Fast Track College Invitational | 5:10.64 | 5 | 845 |
| March 31, 2017 | 1500m | VertKlasse Meeting | 4:50.04 | 7 | 837 |
Distance
Event Group
844
Points
10:23.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 3000m | UCS Invitational | 10:23.31 | 3 | 844 |
| May 18, 2013 | 3200m | Essex County Championships | 11:10.68 | 1 | 833 |
| Feb. 12, 2015 | 3000m | High Point Panthers Team Challenge | 10:32.81 | 4 | 817 |
| Jan. 28, 2017 | 3000m | Darius Dixon Memorial | 10:36.82 | 9 | 805 |
| May 25, 2013 | 3200m | NJSIAA Sectionals - North II - Group 2 & 3 | 11:28.45 | 9 | 786 |
Steeple
Event Group
968
Points
10:54.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | 2017 CAA Conference Championships | 10:54.44 | 6 | 968 |
| May 5, 2018 | 3000mSC | 2018 CAA Conference Championships | 10:58.34 | 4 | 960 |
| April 8, 2017 | 3000mSC | Tiger Classic | 10:59.95 | 1 | 956 |
| March 31, 2018 | 3000mSC | adidas Raleigh Relays | 11:05.78 | 9 | 943 |
| March 18, 2017 | 3000mSC | Bill Webb/Bob Davidson Spring Kick-Off | 11:07.15 | 2 | 940 |
Cross Country
Event Group
907
Points
21:19.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:19.00 | 109 | 907 |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 19:10.00 | 3 | 846 |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 22:11.08 | 16 | 838 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 22:23.30 | 88 | 822 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Southeast Regional | 22:26.30 | 99 | 818 |
Long-Distance
Event Group
862
Points
17:47.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 17:47.34 | 8 | 862 |
| May 6, 2017 | 5000m | 2017 CAA Conference Championships | 18:07.30 | 17 | 829 |
| April 7, 2018 | 5000m | VertKlasse Meeting | 18:24.82 | 5 | 800 |
| March 17, 2018 | 5000m | Charlotte 49er Classic | 18:34.66 | 10 | 784 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | HJ | 8th Annual Dodgertown Relays | 4-0 | 18 | 1 |
| April 30, 2011 | HJ | 25th Millburn Relays | 4-6 | 14 | 1 |
| May 4, 2012 | HJ | Essex County Relays | 4-6 | 14 | 1 |
| April 14, 2012 | HJ | Madison Relays | 4-6 | 8 | 1 |
| May 12, 2012 | HJ | Super Essex Conf. Championships - Large Schools | 4-8 | 1 | 1 |
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