Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
960
Points
29:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 29:56.60 | 5 | 960 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:05.30 | 24 | 947 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:23.50 | 8 | 922 |
| Nov. 11, 2006 | NCAA Southeast Region | 30:31.00 | 4 | 912 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:34.70 | 35 | 907 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:52.30 | 29 | 882 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:10.00 | 62 | 780 |
1500m
941
Points
3:52.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Sea Ray Relays | 3:52.83 | 8 | 941 |
| April 12, 2008 | Sea Ray Relays | 3:53.18 | 8 | 937 |
| March 21, 2009 | Baldy Castillo Invitational | 3:57.61 | 14 | 883 |
| April 1, 2006 | Oliver Nikoloff Invitational | 3:59.76 | 4 | 858 |
| March 17, 2007 | Baldy Castillo Invitational | 4:03.89 | 12 | 810 |
1600m
801
Points
4:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | New Hampshire State T&F Meet of Champions | 4:22.41 | 2 | 801 |
2mile
916
Points
9:03.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 9:03.75 | 6 | 916 |
| March 1, 2004 | 17th New England Indoor Track & Field Championships | 9:16.50 | 1 | 853 |
2000msc
989
Points
5:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Nike Outdoor Nationals | 5:49.11 | 1 | 989 |
3000m
1050
Points
8:00.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | Notre Dame Last Chance Qualifiers | 8:00.98 | 1 | 1050 |
| March 8, 2008 | Alex Wilson Invitational | 8:00.98 | 1 | 1050 |
| Feb. 24, 2008 | Big East Conference Championships | 8:06.65 | 3 | 1018 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:12.89 | 6 | 982 |
| Feb. 22, 2009 | Big East Conference (College) | 8:13.60 | 4 | 978 |
| Feb. 7, 2009 | Meyo Invitational | 8:14.26 | 12 | 974 |
| Feb. 3, 2007 | Meyo Invitational | 8:18.07 | 18 | 953 |
| Jan. 12, 2008 | Indiana Open | 8:23.11 | 1 | 925 |
| Jan. 10, 2009 | Indiana Open | 8:26.88 | 1 | 904 |
| Jan. 27, 2007 | Gladstein Invitational | 8:27.27 | 10 | 902 |
| April 24, 2004 | Penn Relays Carnival | 8:33.70 | 0 | 868 |
| April 24, 2004 | Penn Relays Carnival | 8:33.70 | 3 | 868 |
| Jan. 13, 2007 | Kentucky Invitational | 8:34.60 | 12 | 863 |
| Jan. 14, 2006 | Kentucky Invitational | 8:52.80 | 23 | 769 |
3000msc
1092
Points
8:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Mid-East Regional | 8:36.98 | 1 | 1092 |
| April 18, 2009 | Mt. Sac Relays | 8:39.19 | 1 | 1082 |
| May 3, 2009 | Big East Outdoor Championships | 8:43.50 | 1 | 1064 |
| June 13, 2009 | NCAA Outdoor Championships | 8:44.39 | 6 | 1060 |
| June 13, 2009 | NCAA Outdoor Championships | 8:45.86 | 7 | 1054 |
| April 14, 2007 | Mt. SAC Relays | 8:49.41 | 0 | 1039 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 8:54.22 | 8 | 1018 |
| May 6, 2007 | Big East Outdoor Championship | 8:55.35 | 1 | 1014 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 8:56.83 | 21 | 1008 |
| May 4, 2008 | BIG EAST Championships | 9:03.42 | 2 | 980 |
| May 27, 2006 | NCAA Division I MidEast Regional | 9:05.61 | 12 | 971 |
| April 15, 2006 | Mt. Sac Relays | 9:06.81 | 0 | 966 |
| March 18, 2006 | Baldy Castillo Invitational | 9:08.03 | 2 | 961 |
| May 7, 2006 | Big East Championships | 9:20.30 | 10 | 912 |
| Aug. 20, 2006 | IAAF World Junior Championships | 9:24.10 | 0 | 897 |
| Aug. 20, 2006 | IAAF World Junior Championships | 9:24.10 | 14 | 897 |
| May 14, 2005 | 34th Hartford Public High School Invitational | 9:25.17 | 1 | 893 |
3200m
875
Points
9:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | New England Championship | 9:08.59 | 1 | 875 |
| June 5, 2004 | New Hampshire State T&F Meet of Champions | 9:17.07 | 1 | 833 |
| June 14, 2003 | New England Championship | 9:18.92 | 2 | 824 |
| June 7, 2003 | New Hampshire State T&F Meet of Champions | 9:30.28 | 1 | 770 |
| June 1, 2002 | New Hampshire State T&F Meet of Champions | 10:20.63 | 11 | 552 |
5000m
1015
Points
13:55.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Mt. SAC Relays | 13:55.56 | 5 | 1015 |
| March 29, 2008 | Raleigh Relays | 14:04.36 | 7 | 986 |
| March 31, 2007 | Stanford Invitational | 14:07.88 | 5 | 974 |
| May 3, 2009 | Big East Outdoor Championships | 14:14.48 | 1 | 952 |
| March 27, 2009 | Raleigh Relays | 14:15.47 | 11 | 949 |
| May 31, 2008 | NCAA Mideast Regionals | 14:30.14 | 10 | 902 |
| March 24, 2006 | Raleigh Relays | 14:34.28 | 16 | 889 |
| May 6, 2007 | Big East Outdoor Championship | 14:38.25 | 7 | 877 |
| May 13, 2006 | Ohio River Challenge | 15:14.41 | 2 | 767 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2003 | Foot Locker Nationals | 15:32.00 | 17 | 717 |
| Sept. 2, 2005 | Woodford Trials | 15:49.00 | 4 | 670 |
| Nov. 1, 2003 | New Hampshire NHIAA State Meet of Champions | 15:53.00 | 1 | 659 |
| Nov. 6, 2004 | New Hampshire NHIAA State Meet of Champions | 15:58.30 | 2 | 645 |
| Sept. 1, 2006 | IU Community 5K | 16:06.00 | 0 | 624 |
| Nov. 13, 2004 | New England XC Championship | 16:06.00 | 1 | 624 |
| Dec. 11, 2004 | Foot Locker Nationals | 16:09.00 | 26 | 616 |
| Nov. 2, 2002 | New Hampshire NHIAA State Meet of Champions | 16:48.00 | 10 | 518 |
6000m_cc
861
Points
18:06.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2007 | Mid-America Opener | 18:06.91 | 0 | 861 |
| Sept. 5, 2009 | Mid-America Opener | 18:32.55 | 9 | 803 |
600m
802
Points
1:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 1:23.89 | 7 | 802 |
800m
925
Points
1:53.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Gladstein Invitational | 1:53.66 | 2 | 925 |
| Jan. 24, 2009 | Gene Edmonds Cup | 1:59.32 | 6 | 778 |
| Jan. 20, 2007 | Rod McCravy Memorial | 2:01.75 | 22 | 719 |
8000m_cc
953
Points
23:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2006 | Big East Championships | 23:42.00 | 6 | 953 |
| Oct. 4, 2008 | Greater Louisville Classic | 23:45.74 | 1 | 946 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:56.20 | 38 | 928 |
| Oct. 27, 2007 | Big East Conference Championship | 24:00.70 | 0 | 920 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 24:07.32 | 6 | 908 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:14.80 | 30 | 895 |
| Sept. 29, 2007 | Greater Louisville Classic | 24:15.07 | 10 | 895 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:26.40 | 0 | 875 |
| Sept. 30, 2006 | Greater Louisville Classic | 24:32.01 | 6 | 865 |
| Sept. 30, 2005 | Notre Dame Invitational | 24:35.00 | 36 | 860 |
| Sept. 19, 2009 | UW Parkside Midwest CC Open | 24:40.70 | 2 | 851 |
| Oct. 31, 2009 | Big East Championship | 24:43.90 | 1 | 845 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:44.10 | 62 | 845 |
| Oct. 28, 2005 | Big East Conference Championship | 24:49.00 | 10 | 837 |
| Sept. 24, 2005 | Greater Louisville Classic | 24:50.55 | 10 | 834 |
mile
1001
Points
4:06.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | Meyo Invitational | 4:06.13 | 3 | 1001 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 4:07.81 | 3 | 981 |
| Jan. 26, 2008 | Gladstein Invitational | 4:08.24 | 3 | 976 |
| Jan. 20, 2007 | Rod McCravy Memorial | 4:13.06 | 6 | 920 |
| Jan. 24, 2009 | Gene Edmonds Cup | 4:14.47 | 1 | 904 |
| Jan. 17, 2009 | Kentucky Invitational | 4:15.71 | 7 | 891 |
| May 14, 2005 | 34th Hartford Public High School Invitational | 4:21.68 | 10 | 825 |
Cross Country
Event Group
960
Points
29:56.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 29:56.60 | 5 | 960 |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 23:42.00 | 6 | 953 |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 30:05.30 | 24 | 947 |
| Oct. 4, 2008 | 8000mCC | Greater Louisville Classic | 23:45.74 | 1 | 946 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:56.20 | 38 | 928 |
Mile
Event Group
1001
Points
4:06.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2008 | Mile | Meyo Invitational | 4:06.13 | 3 | 1001 |
| Feb. 2, 2008 | Mile | Rod McCravy Memorial Track Meet | 4:07.81 | 3 | 981 |
| Jan. 26, 2008 | Mile | Gladstein Invitational | 4:08.24 | 3 | 976 |
| April 11, 2009 | 1500m | Sea Ray Relays | 3:52.83 | 8 | 941 |
| April 12, 2008 | 1500m | Sea Ray Relays | 3:53.18 | 8 | 937 |
Distance
Event Group
1050
Points
8:00.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2008 | 3000m | Notre Dame Last Chance Qualifiers | 8:00.98 | 1 | 1050 |
| March 8, 2008 | 3000m | Alex Wilson Invitational | 8:00.98 | 1 | 1050 |
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:06.65 | 3 | 1018 |
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:12.89 | 6 | 982 |
| Feb. 22, 2009 | 3000m | Big East Conference (College) | 8:13.60 | 4 | 978 |
Steeple
Event Group
1092
Points
8:36.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 3000mSC | NCAA Mid-East Regional | 8:36.98 | 1 | 1092 |
| April 18, 2009 | 3000mSC | Mt. Sac Relays | 8:39.19 | 1 | 1082 |
| May 3, 2009 | 3000mSC | Big East Outdoor Championships | 8:43.50 | 1 | 1064 |
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 8:44.39 | 6 | 1060 |
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 8:45.86 | 7 | 1054 |
Long-Distance
Event Group
1015
Points
13:55.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 5000m | Mt. SAC Relays | 13:55.56 | 5 | 1015 |
| March 29, 2008 | 5000m | Raleigh Relays | 14:04.36 | 7 | 986 |
| March 31, 2007 | 5000m | Stanford Invitational | 14:07.88 | 5 | 974 |
| May 3, 2009 | 5000m | Big East Outdoor Championships | 14:14.48 | 1 | 952 |
| March 27, 2009 | 5000m | Raleigh Relays | 14:15.47 | 11 | 949 |
Mid-D
Event Group
925
Points
1:53.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 800m | Gladstein Invitational | 1:53.66 | 2 | 925 |
| March 4, 2005 | 600m | 18th New England Indoor Track & Field Championships | 1:23.89 | 7 | 802 |
| Jan. 24, 2009 | 800m | Gene Edmonds Cup | 1:59.32 | 6 | 778 |
| Jan. 20, 2007 | 800m | Rod McCravy Memorial | 2:01.75 | 22 | 719 |
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