Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
898
Points
30:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA Division II Midwest Region Cross Country Championships | 30:40.80 | 9 | 898 |
| Nov. 8, 2025 | NCAA DII Midwest Regional | 30:40.80 | 9 | 898 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 31:04.00 | 85 | 867 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:26.10 | 121 | 837 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:41.40 | 137 | 817 |
| Nov. 19, 2022 | NCAA Division II Midwest Region Cross Country Championships | 32:09.30 | 32 | 781 |
| Nov. 4, 2023 | NCAA Division II Midwest Region Cross Country Championships | 32:35.00 | 66 | 748 |
| Nov. 9, 2024 | NCAA Division II Midwest Region Cross Country Championships | 33:04.80 | 101 | 711 |
| Nov. 9, 2024 | NCAA DII Midwest Regional | 33:04.80 | 101 | 711 |
1000m
713
Points
2:37.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | MITS - SVSU #5 | 2:37.83 | 5 | 713 |
1500m
1001
Points
3:48.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | St. Francis Last Chance Meet | 3:48.07 | 5 | 1001 |
| April 2, 2022 | Spartan Invite | 3:50.00 | 4 | 977 |
| March 28, 2025 | Washington (Mo.) Distance Carnival | 3:52.68 | 22 | 943 |
| May 6, 2022 | GLIAC Outdoor Championship | 3:52.82 | 7 | 942 |
| May 6, 2022 | GLIAC Outdoor Championship | 3:54.51 | 8 | 921 |
| May 2, 2025 | GLIAC Championship | 3:56.63 | 5 | 895 |
| May 2, 2025 | GLIAC Championship | 4:05.26 | 11 | 794 |
| April 25, 2024 | GVSU Extra Weekend Meet | 4:07.77 | 53 | 766 |
1600m
856
Points
4:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | The Barnyard Invitational | 4:17.34 | 4 | 856 |
| June 5, 2021 | MHSAA State Championships LP-1 | 4:17.51 | 2 | 854 |
| April 17, 2021 | Warrior Invitational | 4:19.06 | 1 | 837 |
| May 21, 2021 | MHSAA LP Region 02-1 @ Grand Haven | 4:21.68 | 1 | 808 |
| March 20, 2021 | MITS Indoor State Finals | 4:22.90 | 1 | 795 |
| April 27, 2021 | OK Gold Dbl Dual at Cedar Springs HS | 4:24.53 | 1 | 778 |
| June 2, 2018 | MHSAA State Championships LP-2 | 4:25.76 | 8 | 765 |
| May 18, 2018 | MHSAA LP Region 17-2 @ GR Houseman Field | 4:27.15 | 1 | 751 |
| May 23, 2019 | Metro Health Sports Med Scholarship Invite | 4:27.78 | 9 | 744 |
| May 14, 2021 | OK Gold Conference Meet | 4:27.93 | 1 | 743 |
| June 1, 2019 | MHSAA State Championships LP-2 | 4:28.47 | 9 | 737 |
| May 17, 2019 | MHSAA LP Region 17-2 @ FH Eastern | 4:29.21 | 2 | 730 |
| Feb. 25, 2018 | MITS State Championship | 4:29.83 | 17 | 723 |
| May 7, 2019 | OK White Greenville, Cedar Springs @ Lowell | 4:30.96 | 1 | 712 |
| May 10, 2019 | OK White Championship | 4:31.11 | 1 | 710 |
| Feb. 17, 2018 | MITS - GVSU #4 | 4:32.14 | 9 | 700 |
| March 23, 2018 | GVSU Laker Challenge | 4:32.65 | 2 | 695 |
| May 5, 2018 | Red Hawk Team Invitational | 4:34.01 | 1 | 682 |
| Jan. 26, 2018 | Aquinas Meet #3 | 4:35.48 | 1 | 667 |
| Jan. 5, 2019 | Gazelle Sports Elite Meet | 4:36.06 | 13 | 662 |
| Jan. 6, 2018 | Gazelle Sports Elite Meet | 4:36.60 | 18 | 656 |
| Feb. 2, 2018 | Aquinas Meet #4 | 4:36.70 | 2 | 655 |
| Feb. 9, 2019 | Aquinas Meet #3 | 4:36.92 | 7 | 653 |
| Jan. 26, 2019 | Aquinas Meet #1 | 4:37.39 | 3 | 649 |
| May 14, 2018 | OK White Championship at Lowell | 4:37.45 | 2 | 648 |
| May 7, 2018 | OK White League Quad @ Greenville | 4:37.92 | 1 | 644 |
| April 24, 2018 | OK White Quad at FHC | 4:38.02 | 5 | 643 |
| April 23, 2019 | Greenville OK White FHN/FHC | 4:40.68 | 1 | 618 |
| April 30, 2019 | OK White Tri at Cedar Springs | 4:40.86 | 1 | 616 |
| May 1, 2018 | OK White Tri at Cedar Springs | 4:40.99 | 1 | 615 |
| May 10, 2021 | Tri @ Kenowa Hills | 4:42.95 | 1 | 596 |
| April 21, 2018 | Warrior Invitational | 4:54.28 | 3 | 497 |
| Feb. 18, 2017 | MITS - GVSU #4 | 5:08.28 | 76 | 386 |
| April 13, 2021 | Cedar Springs at TK HS | 5:08.99 | 1 | 381 |
| Jan. 14, 2017 | MITS - Aquinas #3 | 5:22.51 | 14 | 288 |
2mile
746
Points
9:39.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 9:39.02 | 28 | 746 |
3000m
859
Points
8:35.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | SVSU Classic | 8:35.39 | 4 | 859 |
| Jan. 12, 2024 | SVSU Classic | 9:12.98 | 21 | 671 |
3200m
824
Points
9:18.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2021 | Cougar Invitational | 9:18.99 | 1 | 824 |
| May 7, 2021 | 2021 Shepherd BLUEJAY Invite | 9:19.77 | 1 | 820 |
| May 14, 2021 | OK Gold Conference Meet | 9:46.56 | 1 | 696 |
| May 23, 2018 | Metro Health Sports Medicine Scholarship Invite | 9:47.09 | 1 | 693 |
| April 27, 2021 | OK Gold Dbl Dual at Cedar Springs HS | 9:51.57 | 1 | 673 |
| May 10, 2019 | OK White Championship | 9:56.39 | 1 | 652 |
| April 17, 2021 | Warrior Invitational | 10:13.28 | 1 | 582 |
| April 23, 2019 | Greenville OK White FHN/FHC | 10:28.64 | 1 | 521 |
| April 27, 2019 | Warrior Invitational | 10:33.00 | 1 | 504 |
| May 10, 2021 | Tri @ Kenowa Hills | 10:47.43 | 1 | 451 |
| Feb. 18, 2017 | MITS - GVSU #4 | 11:13.99 | 69 | 361 |
400m
676
Points
53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | MITS - GVSU | 53.27 | 10 | 676 |
| Feb. 9, 2019 | Aquinas Meet #3 | 55.81 | 16 | 549 |
5000m
833
Points
14:52.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Golden Grizzly T&F Invite | 14:52.32 | 5 | 833 |
| Dec. 2, 2023 | SVSU Holiday Open and Multis | 14:59.25 | 12 | 812 |
5000m_cc
703
Points
15:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2020 | Cedar Springs Mini Invitational | 15:37.05 | 1 | 703 |
| Oct. 26, 2019 | MHSAA LP Region 01-1 @ Benzie | 15:38.81 | 3 | 698 |
| Nov. 14, 2020 | MITCA Michigan Meet of Champions | 15:41.97 | 15 | 689 |
| Oct. 3, 2020 | Shepherd BlueJay Invitational | 15:52.10 | 1 | 661 |
| Oct. 24, 2020 | MHSAA Pre-Regional 02-1 @ Cedar Springs | 15:52.70 | 1 | 660 |
| Oct. 5, 2019 | Portage Invitational | 15:54.60 | 18 | 655 |
| Sept. 22, 2018 | Cedar Springs Invitational | 15:57.97 | 1 | 645 |
| Oct. 27, 2018 | MHSAA LP Region 10-2 at Gaylord | 15:59.05 | 3 | 643 |
| Oct. 31, 2020 | MHSAA LP Region 01-1 @ Bear Lake | 15:59.42 | 3 | 642 |
| Oct. 6, 2018 | Portage Invitational | 16:03.00 | 6 | 632 |
| Sept. 26, 2020 | Cedar Springs Invitational | 16:06.12 | 1 | 624 |
| Sept. 28, 2019 | Shepherd BlueJay Invitational | 16:07.10 | 4 | 621 |
| Nov. 2, 2019 | MHSAA State Championships LP | 16:12.00 | 37 | 608 |
| Sept. 29, 2020 | OK Gold Jamboree | 16:16.41 | 1 | 597 |
| Oct. 12, 2019 | Kent Ottawa County Meet | 16:18.00 | 1 | 593 |
| Oct. 20, 2020 | OK Gold Championships | 16:18.40 | 1 | 592 |
| Sept. 15, 2018 | Sparta Invitational | 16:21.45 | 1 | 584 |
| Sept. 19, 2018 | OK White Jamboree #2 | 16:24.92 | 1 | 575 |
| Oct. 17, 2018 | OK White Conference Meet | 16:26.15 | 1 | 572 |
| Nov. 4, 2017 | MHSAA State Championships LP | 16:26.40 | 37 | 572 |
| Oct. 16, 2019 | OK White Conference Meet | 16:27.03 | 1 | 570 |
| Oct. 28, 2017 | MHSAA LP Region 10-2 at Gaylord | 16:28.86 | 5 | 565 |
| Nov. 7, 2020 | MHSAA State Championships LP | 16:29.82 | 74 | 563 |
| Sept. 18, 2019 | OK White Jamboree #2 | 16:37.98 | 1 | 543 |
| Sept. 8, 2018 | Central Montcalm Hornet Run | 16:40.62 | 1 | 536 |
| Oct. 18, 2017 | OK White Conference Meet | 16:41.01 | 4 | 535 |
| Sept. 7, 2019 | Hornet Run | 16:41.45 | 2 | 534 |
| Oct. 3, 2018 | OK White Jamboree #3 | 16:45.77 | 2 | 524 |
| Sept. 21, 2019 | Cedar Springs Invitational | 16:46.64 | 2 | 522 |
| Nov. 3, 2018 | MHSAA State Championships LP | 16:46.80 | 41 | 521 |
| Oct. 13, 2018 | Kent Ottawa County Meet | 16:46.90 | 2 | 521 |
| Sept. 13, 2019 | MSU Spartan Invitational | 16:48.10 | 29 | 518 |
| Sept. 9, 2017 | Central Montcalm Hornet Run Grade Level Race | 16:48.16 | 1 | 518 |
| Sept. 4, 2019 | OK White Jamboree #1 | 16:53.70 | 3 | 505 |
| Sept. 16, 2017 | Sparta Invitational | 16:53.73 | 4 | 505 |
| Sept. 3, 2020 | Quad @ Cedar Springs | 16:56.90 | 2 | 497 |
| Sept. 30, 2017 | Don Baese Carson City Invitational | 16:58.75 | 9 | 493 |
| Aug. 21, 2018 | Kent City Long Lake Invitational | 16:58.96 | 2 | 492 |
| Oct. 4, 2017 | OK White Jamboree #3 | 16:59.32 | 7 | 492 |
| Sept. 20, 2017 | OK White Jamboree #2 | 17:06.97 | 5 | 474 |
| Sept. 23, 2017 | Cedar Springs Invitational | 17:14.80 | 8 | 456 |
| Aug. 25, 2020 | Kent City Dual vs CS | 17:16.10 | 1 | 453 |
| Oct. 14, 2017 | Ottawa-Kent Championship | 17:22.10 | 13 | 440 |
| Aug. 22, 2017 | Kent City Long Lake Invitational | 17:24.35 | 5 | 435 |
| Sept. 6, 2017 | OK White Jamboree #1 | 17:34.46 | 5 | 413 |
| Aug. 20, 2019 | Kent City Long Lake Invitational | 17:45.75 | 2 | 389 |
| Aug. 29, 2017 | Viking Co Ed Invitational | 17:50.66 | 3 | 379 |
| Sept. 5, 2018 | OK White Jamboree #1 | 17:56.01 | 1 | 368 |
800m
937
Points
1:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | SVSU Tune-Up | 1:53.19 | 3 | 937 |
| May 26, 2021 | Michiana Timign Metro Health Scholarship Invite | 1:54.25 | 1 | 909 |
| May 21, 2021 | MHSAA LP Region 02-1 @ Grand Haven | 1:56.29 | 1 | 855 |
| May 8, 2021 | Red Hawk Team Invitational | 1:56.39 | 2 | 852 |
| April 13, 2021 | Cedar Springs at TK HS | 1:57.58 | 1 | 822 |
| June 5, 2021 | MHSAA State Championships LP-1 | 1:58.50 | 8 | 798 |
| April 23, 2021 | Cougar Invitational | 1:59.70 | 1 | 768 |
| May 30, 2019 | Greenville Daily News Area Best Meet | 1:59.89 | 1 | 764 |
| March 22, 2019 | GVSU Laker Challenge | 2:02.45 | 2 | 702 |
| Feb. 1, 2025 | Jet's Pizza Invitational | 2:02.66 | 26 | 697 |
| May 7, 2019 | OK White Greenville, Cedar Springs @ Lowell | 2:02.82 | 2 | 693 |
| May 7, 2018 | OK White League Quad @ Greenville | 2:03.33 | 1 | 681 |
| May 14, 2021 | OK Gold Conference Meet | 2:03.38 | 1 | 680 |
| May 4, 2019 | Red Hawk Team Invitational | 2:04.09 | 2 | 664 |
| April 24, 2018 | OK White Quad at FHC | 2:04.25 | 3 | 660 |
| Jan. 13, 2018 | MITS Meet #3 @ GVSU | 2:04.28 | 4 | 660 |
| April 17, 2021 | Warrior Invitational | 2:04.85 | 1 | 647 |
| Jan. 5, 2019 | Gazelle Sports Elite Meet | 2:05.12 | 10 | 640 |
| May 14, 2018 | OK White Championship at Lowell | 2:05.94 | 4 | 622 |
| May 5, 2018 | Red Hawk Team Invitational | 2:06.51 | 4 | 610 |
| Jan. 6, 2018 | Gazelle Sports Elite Meet | 2:07.60 | 10 | 586 |
| May 1, 2018 | OK White Tri at Cedar Springs | 2:08.62 | 2 | 564 |
| May 10, 2021 | Tri @ Kenowa Hills | 2:08.82 | 1 | 560 |
| April 27, 2021 | OK Gold Dbl Dual at Cedar Springs HS | 2:12.89 | 1 | 477 |
| Jan. 14, 2017 | MITS - Aquinas #3 | 2:32.01 | 10 | 178 |
8000m_cc
877
Points
24:25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Lewis Crossover | 24:25.41 | 18 | 877 |
| Oct. 25, 2025 | GLIAC Cross Country Championships | 24:45.90 | 12 | 842 |
| Oct. 21, 2023 | GLIAC Cross Country Championships | 24:55.10 | 10 | 827 |
| Oct. 8, 2022 | Lewis Crossover | 24:57.10 | 45 | 823 |
| Oct. 26, 2024 | GLIAC Cross Country Championships | 24:58.90 | 12 | 820 |
| Oct. 7, 2023 | Lewis Crossover | 25:17.30 | 82 | 790 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 25:27.70 | 9 | 773 |
| Sept. 13, 2024 | MSU Auto-Owners Spartan Invitational | 25:42.10 | 28 | 750 |
| Nov. 4, 2022 | GLIAC Cross Country Championships 2022 | 25:57.20 | 30 | 726 |
| Oct. 12, 2024 | Lewis Crossover | 26:04.47 | 217 | 715 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 26:04.70 | 67 | 715 |
mile
953
Points
4:10.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | GLIAC Indoor Track & Field Championships | 4:10.19 | 4 | 953 |
| Feb. 18, 2022 | SVSU Tune-Up | 4:10.54 | 1 | 949 |
| Feb. 14, 2025 | GVSU Big Meet- Friday | 4:12.49 | 16 | 927 |
| Feb. 1, 2025 | Jet's Pizza Invitational | 4:12.76 | 2 | 924 |
| Feb. 16, 2024 | SVSU Tune-Up | 4:17.12 | 10 | 875 |
| Dec. 7, 2024 | SVSU Holiday Open | 4:17.98 | 4 | 865 |
| Feb. 28, 2022 | GLIAC Indoor Track & Field Championships | 4:18.43 | 11 | 860 |
| April 30, 2021 | The Barnyard Invitational | 4:18.82 | 4 | 856 |
| Jan. 17, 2025 | SVSU Classic | 4:19.87 | 5 | 845 |
| Jan. 12, 2020 | MITS Meet #3 @ GVSU | 4:21.79 | 6 | 824 |
| Jan. 19, 2024 | SVSU “Doug Hansen” Open | 4:29.24 | 18 | 746 |
| Feb. 25, 2024 | GLIAC Indoor Track & Field Championships | 4:33.23 | 11 | 705 |
Cross Country
Event Group
898
Points
30:40.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2025 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 30:40.80 | 9 | 898 |
| Nov. 8, 2025 | 10000mCC | NCAA DII Midwest Regional | 30:40.80 | 9 | 898 |
| Oct. 11, 2025 | 8000mCC | Lewis Crossover | 24:25.41 | 18 | 877 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 31:04.00 | 85 | 867 |
| Oct. 25, 2025 | 8000mCC | GLIAC Cross Country Championships | 24:45.90 | 12 | 842 |
Mid-D
Event Group
937
Points
1:53.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 800m | SVSU Tune-Up | 1:53.19 | 3 | 937 |
| May 26, 2021 | 800m | Michiana Timign Metro Health Scholarship Invite | 1:54.25 | 1 | 909 |
| May 21, 2021 | 800m | MHSAA LP Region 02-1 @ Grand Haven | 1:56.29 | 1 | 855 |
| May 8, 2021 | 800m | Red Hawk Team Invitational | 1:56.39 | 2 | 852 |
| April 13, 2021 | 800m | Cedar Springs at TK HS | 1:57.58 | 1 | 822 |
Mile
Event Group
1001
Points
3:48.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 1500m | St. Francis Last Chance Meet | 3:48.07 | 5 | 1001 |
| April 2, 2022 | 1500m | Spartan Invite | 3:50.00 | 4 | 977 |
| March 2, 2025 | Mile | GLIAC Indoor Track & Field Championships | 4:10.19 | 4 | 953 |
| Feb. 18, 2022 | Mile | SVSU Tune-Up | 4:10.54 | 1 | 949 |
| March 28, 2025 | 1500m | Washington (Mo.) Distance Carnival | 3:52.68 | 22 | 943 |
Distance
Event Group
859
Points
8:35.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2023 | 3000m | SVSU Classic | 8:35.39 | 4 | 859 |
| April 23, 2021 | 3200m | Cougar Invitational | 9:18.99 | 1 | 824 |
| May 7, 2021 | 3200m | 2021 Shepherd BLUEJAY Invite | 9:19.77 | 1 | 820 |
| July 3, 2021 | 2Mile | The Outdoor Nationals | 9:39.02 | 28 | 746 |
| May 14, 2021 | 3200m | OK Gold Conference Meet | 9:46.56 | 1 | 696 |
Long Sprints
Event Group
676
Points
53.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2020 | 400m | MITS - GVSU | 53.27 | 10 | 676 |
| Feb. 9, 2019 | 400m | Aquinas Meet #3 | 55.81 | 16 | 549 |
Long-Distance
Event Group
833
Points
14:52.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | Golden Grizzly T&F Invite | 14:52.32 | 5 | 833 |
| Dec. 2, 2023 | 5000m | SVSU Holiday Open and Multis | 14:59.25 | 12 | 812 |
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