Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 2:35.21 | 3 | 760 |
| Feb. 5, 2019 | Cardinal District Championship | 2:35.62 | 1 | 753 |
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 2:36.68 | 4 | 733 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 2:37.50 | 13 | 719 |
| Dec. 17, 2018 | Cardinal District Meet | 2:39.24 | 1 | 688 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 2:40.38 | 11 | 668 |
| Dec. 16, 2017 | Liberty Christmas High School Invitational | 2:42.08 | 5 | 639 |
| Jan. 13, 2018 | Liberty Premier Invitational | 2:44.82 | 22 | 593 |
| Feb. 1, 2018 | Cardinal District Championships | 2:46.55 | 2 | 565 |
1500m
763
Points
4:08.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Dan Stimson Memorial Meet | 4:08.01 | 5 | 763 |
| March 10, 2020 | Bobcat/Shark Relays | 4:11.53 | 10 | 724 |
1600m
729
Points
4:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | 2019 Cardinal District Championships | 4:29.23 | 2 | 729 |
| March 23, 2019 | Brian Watkins Invitational | 4:31.85 | 2 | 703 |
| April 13, 2019 | Bullis Bulldog Invitational | 4:34.16 | 3 | 680 |
| May 4, 2018 | Falcon Track Classic | 4:46.26 | 5 | 566 |
| May 2, 2018 | Cardinal FAT | 4:47.32 | 1 | 557 |
| April 19, 2017 | Conference 4 - FAT Meet 1 | 5:01.99 | 8 | 434 |
| April 1, 2017 | Wildcat Invitational | 5:08.50 | 18 | 384 |
| March 25, 2017 | Battlefield Relays | 5:16.82 | 18 | 325 |
| March 18, 2017 | Brian Watkins Invitational | 5:17.37 | 18 | 322 |
200m
763
Points
23.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Colgan Track Classic | 23.24 | 9 | 763 |
| April 29, 2017 | Colgan Track Classic | 24.50 | 24 | 614 |
300m
773
Points
36.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Colgan Tri Meet | 36.64 | 2 | 773 |
| Jan. 20, 2018 | The VA Showcase | 37.13 | 65 | 737 |
| Jan. 13, 2018 | Liberty Premier Invitational | 37.18 | 14 | 733 |
| Jan. 6, 2018 | Bulldog Invitational | 37.55 | 24 | 706 |
| Dec. 6, 2017 | Cardinal District Polar Bear 1 | 38.04 | 4 | 671 |
400m
810
Points
50.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Stafford Invitational | 50.83 | 2 | 810 |
| May 1, 2019 | Cardinal Meet | 50.84 | 2 | 809 |
| April 28, 2018 | Colgan Track Classic | 51.35 | 7 | 780 |
| Jan. 25, 2020 | VMI Team Challenge | 51.62 | 10 | 765 |
| June 10, 2017 | AAU District Qualifier - Virginia | 51.82 | 9 | 754 |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 51.87 | 6 | 751 |
| April 6, 2018 | Largo Invitational | 51.98 | 6 | 745 |
| April 6, 2019 | Colgan Track Classic | 52.10 | 13 | 739 |
| June 25, 2017 | AAU Region 5 Qualifier | 52.46 | 12 | 719 |
| Jan. 15, 2022 | VMI Team Challenge | 53.28 | 6 | 675 |
| April 29, 2017 | Colgan Track Classic | 53.49 | 10 | 664 |
500m
802
Points
1:06.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 1:06.97 | 1 | 802 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 1:07.14 | 11 | 795 |
| Feb. 23, 2019 | VHSL Class 6 State Indoor T & F Championships | 1:07.42 | 4 | 783 |
| Feb. 15, 2020 | Darius Dixon Memorial | 1:07.56 | 8 | 777 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:07.94 | 17 | 760 |
| Jan. 20, 2018 | The VA Showcase | 1:07.98 | 12 | 759 |
| Feb. 5, 2021 | Brant Toslma Invite | 1:08.44 | 5 | 740 |
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 1:08.52 | 3 | 736 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 1:08.62 | 19 | 732 |
| Jan. 13, 2018 | Liberty Premier Invitational | 1:08.79 | 11 | 725 |
| Jan. 29, 2022 | Patriot Games 2022 | 1:09.22 | 7 | 707 |
| Dec. 6, 2017 | Cardinal District Polar Bear 1 | 1:10.24 | 2 | 667 |
5000m_cc
340
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2018 | Cardinal District XC Championship | 18:10.00 | 16 | 340 |
| Oct. 25, 2017 | Cardinal District Championship | 18:32.00 | 15 | 299 |
55m
787
Points
6.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2017 | Cardinal District Polar Bear 1 | 6.84 | 3 | 787 |
600m
817
Points
1:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Virginia Tech Challenge | 1:23.48 | 4 | 817 |
| Jan. 11, 2020 | Nittany Lion Challenge | 1:23.91 | 16 | 801 |
800m
930
Points
1:53.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | 2019 Dogwood Track Classic | 1:53.47 | 6 | 930 |
| May 23, 2019 | 2019 Occoquan Region Championship | 1:55.94 | 2 | 864 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 1:56.21 | 5 | 857 |
| April 17, 2021 | JMU Invitational | 1:56.79 | 9 | 842 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 1:57.05 | 2 | 835 |
| April 13, 2019 | Bullis Bulldog Invitational | 1:57.26 | 1 | 830 |
| March 30, 2019 | DCIAA High School Open Invitational | 1:57.41 | 1 | 826 |
| April 23, 2022 | Georgia Tech Invitational | 1:57.43 | 50 | 825 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 1:57.72 | 14 | 818 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 1:57.75 | 21 | 817 |
| April 6, 2018 | Largo Invitational | 1:58.04 | 1 | 810 |
| June 30, 2019 | AAU Region 5 Qualifier | 1:58.10 | 2 | 808 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 1:58.13 | 6 | 808 |
| May 4, 2018 | Falcon Track Classic | 1:58.82 | 2 | 790 |
| May 19, 2018 | Cardinal District Championship | 1:59.04 | 1 | 785 |
| May 11, 2018 | 17th Southern Track Classic | 1:59.56 | 12 | 772 |
| May 2, 2018 | Cardinal FAT | 1:59.62 | 1 | 770 |
| Jan. 23, 2021 | VMI Team Challenge | 1:59.68 | 7 | 769 |
| July 8, 2018 | USATF Region 3 Championship | 1:59.80 | 4 | 766 |
| May 15, 2019 | 2019 Cardinal District Championships | 1:59.96 | 1 | 762 |
| Feb. 6, 2022 | VWU Richard Drake Invitational | 2:01.02 | 7 | 736 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:01.05 | 33 | 735 |
| Dec. 1, 2018 | DCIAA Indoor Open Invitational | 2:01.12 | 1 | 734 |
| April 21, 2018 | The Running Store City County Championship | 2:01.41 | 2 | 727 |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 2:02.01 | 2 | 712 |
| June 25, 2017 | AAU Region 5 Qualifier | 2:02.14 | 3 | 709 |
| April 1, 2023 | Colonial Relays | 2:02.47 | 59 | 702 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:02.87 | 33 | 692 |
| March 24, 2018 | 10th Screaming Eagles Invitational | 2:04.15 | 3 | 663 |
| May 3, 2017 | Conference 4 - FAT Meet 2 | 2:05.49 | 4 | 632 |
| May 6, 2017 | Gar-Field Invitational | 2:05.64 | 2 | 629 |
| April 15, 2017 | Bullis Bulldog Invitational | 2:08.30 | 19 | 571 |
| June 10, 2017 | AAU District Qualifier - Virginia | 2:08.46 | 8 | 567 |
| April 19, 2017 | Conference 4 - FAT Meet 1 | 2:11.91 | 2 | 497 |
| April 22, 2017 | The Running Store City County Championship | 2:12.01 | 13 | 495 |
| April 7, 2017 | Gojekian Twilight Classic | 2:14.35 | 15 | 449 |
| April 1, 2017 | Wildcat Invitational | 2:17.39 | 26 | 394 |
| March 18, 2017 | Brian Watkins Invitational | 2:26.34 | 26 | 252 |
3mile_cc
284
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 17:59.00 | 63 | 284 |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 18:07.00 | 69 | 270 |
Mid-D
Event Group
930
Points
1:53.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 800m | 2019 Dogwood Track Classic | 1:53.47 | 6 | 930 |
| May 23, 2019 | 800m | 2019 Occoquan Region Championship | 1:55.94 | 2 | 864 |
| June 1, 2019 | 800m | VHSL Class 5/6 State Outdoor T&F Championships | 1:56.21 | 5 | 857 |
| April 17, 2021 | 800m | JMU Invitational | 1:56.79 | 9 | 842 |
| Jan. 5, 2019 | 800m | Kevin Dare High School Invitational | 1:57.05 | 2 | 835 |
Mile
Event Group
763
Points
4:08.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 1500m | Dan Stimson Memorial Meet | 4:08.01 | 5 | 763 |
| May 15, 2019 | 1600m | 2019 Cardinal District Championships | 4:29.23 | 2 | 729 |
| March 10, 2020 | 1500m | Bobcat/Shark Relays | 4:11.53 | 10 | 724 |
| March 23, 2019 | 1600m | Brian Watkins Invitational | 4:31.85 | 2 | 703 |
| April 13, 2019 | 1600m | Bullis Bulldog Invitational | 4:34.16 | 3 | 680 |
Short Sprints
Event Group
787
Points
6.84
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2017 | 55m | Cardinal District Polar Bear 1 | 6.84 | 3 | 787 |
| April 28, 2018 | 200m | Colgan Track Classic | 23.24 | 9 | 763 |
| April 29, 2017 | 200m | Colgan Track Classic | 24.50 | 24 | 614 |
Long Sprints
Event Group
810
Points
50.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 400m | Stafford Invitational | 50.83 | 2 | 810 |
| May 1, 2019 | 400m | Cardinal Meet | 50.84 | 2 | 809 |
| Dec. 15, 2018 | 500m | Liberty Christmas High School Invitational | 1:06.97 | 1 | 802 |
| Feb. 12, 2022 | 500m | Kenneth Giles Norfolk State Invitational | 1:07.14 | 11 | 795 |
| Feb. 23, 2019 | 500m | VHSL Class 6 State Indoor T & F Championships | 1:07.42 | 4 | 783 |
Cross Country
Event Group
340
Points
18:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2018 | 5K XC | Cardinal District XC Championship | 18:10.00 | 16 | 340 |
| Oct. 25, 2017 | 5K XC | Cardinal District Championship | 18:32.00 | 15 | 299 |
| Nov. 2, 2017 | 3 Mile XC | VHSL Class 6 Region C Championship | 17:59.00 | 63 | 284 |
| Nov. 1, 2018 | 3 Mile XC | 2018 6A Occoquan Region CC Championship | 18:07.00 | 69 | 270 |
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