Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
36:25.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | 2018 CAA Conference Championships | 36:25.05 | 1 | 917 |
1000m
797
Points
3:05.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Atlantic Coast Championships | 3:05.59 | 1 | 797 |
| Jan. 7, 2014 | Atlantic Coast Meet #3 | 3:07.25 | 1 | 778 |
| Jan. 6, 2015 | Atlantic Coast / South Shore League #3 | 3:08.95 | 1 | 760 |
1500m
1009
Points
4:25.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 4:25.53 | 6 | 1009 |
| April 7, 2018 | VertKlasse Meeting | 4:33.90 | 3 | 949 |
| April 13, 2019 | Charlotte Invitational | 4:33.99 | 13 | 948 |
| March 26, 2016 | adidas Raleigh Relays | 4:34.03 | 1 | 948 |
| April 22, 2017 | Duke Invitational | 4:39.53 | 8 | 909 |
| April 15, 2016 | Campbell Invitational | 4:40.51 | 2 | 902 |
2mile
870
Points
11:01.30
Personal Record
3000m
921
Points
9:57.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Liberty Kickoff | 9:57.77 | 3 | 921 |
| Jan. 28, 2017 | Darius Dixon Memorial | 9:59.60 | 2 | 915 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 9:59.72 | 18 | 915 |
| April 8, 2017 | Tiger Classic | 9:59.77 | 3 | 915 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 10:00.17 | 2 | 914 |
| Feb. 18, 2017 | UCS Invitational | 10:00.35 | 6 | 913 |
| Jan. 24, 2016 | UNCG Spartan Team Challenge | 10:12.57 | 3 | 876 |
| Jan. 20, 2018 | Keydet Invitational | 10:17.49 | 6 | 862 |
3200m
854
Points
11:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | New England Championship | 11:02.90 | 8 | 854 |
5000m
1015
Points
16:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 16:19.47 | 3 | 1015 |
| March 31, 2018 | adidas Raleigh Relays | 16:29.68 | 3 | 996 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 16:38.52 | 14 | 980 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 16:45.38 | 4 | 968 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 16:52.91 | 9 | 955 |
| April 20, 2019 | Duke Invitational | 16:55.20 | 10 | 951 |
| April 23, 2016 | Georgia Tech Invitational | 17:05.90 | 3 | 932 |
| Feb. 11, 2017 | Liberty Elite Invitational | 17:08.35 | 1 | 928 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 17:17.80 | 21 | 912 |
| May 5, 2018 | 2018 CAA Conference Championships | 17:18.21 | 1 | 911 |
| Feb. 10, 2018 | Liberty Elite Invitational | 17:22.63 | 1 | 903 |
| March 24, 2017 | adidas Raleigh Relays | 17:33.36 | 17 | 885 |
| May 4, 2019 | CAA Conference Championships | 17:34.83 | 3 | 883 |
| May 6, 2017 | 2017 CAA Conference Championships | 17:58.33 | 16 | 843 |
| April 7, 2018 | VertKlasse Meeting | 18:17.69 | 4 | 812 |
5000m_cc
899
Points
17:25.00
Personal Record
6000m_cc
915
Points
21:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Colonial Athletic Association Championship | 21:13.20 | 1 | 915 |
| Oct. 12, 2018 | ECU Pirates Invitational | 21:18.09 | 3 | 908 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:32.00 | 140 | 890 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:44.70 | 49 | 873 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 21:45.60 | 15 | 872 |
| Oct. 29, 2017 | CAA Cross Country Championship | 21:49.38 | 9 | 867 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:57.10 | 114 | 856 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:02.10 | 48 | 850 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:04.19 | 0 | 847 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:10.50 | 195 | 839 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:17.60 | 81 | 830 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:28.30 | 61 | 816 |
| Oct. 16, 2015 | Wake Forest Invitational | 23:11.60 | 55 | 761 |
600m
646
Points
1:49.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2013 | Atlantic Coast League # 3 | 1:49.21 | 4 | 646 |
800m
840
Points
2:19.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Shamrock Invitational | 2:19.49 | 6 | 840 |
| April 15, 2016 | Campbell Invitational | 2:20.37 | 10 | 827 |
| Feb. 20, 2016 | Penn State Tune-Up | 2:23.49 | 18 | 780 |
mile
904
Points
5:01.48
Personal Record
Long-Distance
Event Group
1015
Points
16:19.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Duke Invitational | 16:19.47 | 3 | 1015 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 16:29.68 | 3 | 996 |
| May 26, 2018 | 5000m | 2018 NCAA D1 East Prelims | 16:38.52 | 14 | 980 |
| March 4, 2017 | 5000m | ECAC & IC4A Indoor Championships | 16:45.38 | 4 | 968 |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 16:52.91 | 9 | 955 |
Mid-D
Event Group
840
Points
2:19.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 800m | Shamrock Invitational | 2:19.49 | 6 | 840 |
| April 15, 2016 | 800m | Campbell Invitational | 2:20.37 | 10 | 827 |
| Feb. 8, 2014 | 1000m | Atlantic Coast Championships | 3:05.59 | 1 | 797 |
| Feb. 20, 2016 | 800m | Penn State Tune-Up | 2:23.49 | 18 | 780 |
| Jan. 7, 2014 | 1000m | Atlantic Coast Meet #3 | 3:07.25 | 1 | 778 |
Mile
Event Group
1009
Points
4:25.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Duke Invitational | 4:25.53 | 6 | 1009 |
| April 7, 2018 | 1500m | VertKlasse Meeting | 4:33.90 | 3 | 949 |
| April 13, 2019 | 1500m | Charlotte Invitational | 4:33.99 | 13 | 948 |
| March 26, 2016 | 1500m | adidas Raleigh Relays | 4:34.03 | 1 | 948 |
| April 22, 2017 | 1500m | Duke Invitational | 4:39.53 | 8 | 909 |
Distance
Event Group
921
Points
9:57.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Liberty Kickoff | 9:57.77 | 3 | 921 |
| Jan. 28, 2017 | 3000m | Darius Dixon Memorial | 9:59.60 | 2 | 915 |
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:59.72 | 18 | 915 |
| April 8, 2017 | 3000m | Tiger Classic | 9:59.77 | 3 | 915 |
| Jan. 26, 2019 | 3000m | Liberty Kickoff (COLLEGE ONLY) | 10:00.17 | 2 | 914 |
Cross Country
Event Group
915
Points
21:13.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 21:13.20 | 1 | 915 |
| Oct. 12, 2018 | 6000mCC | ECU Pirates Invitational | 21:18.09 | 3 | 908 |
| Sept. 29, 2018 | 5K XC | Queens City Invitational | 17:25.00 | 2 | 899 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:32.00 | 140 | 890 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Southeast Regional | 21:44.70 | 49 | 873 |
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