Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
794
Points
31:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:58.90 | 92 | 794 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:04.80 | 106 | 787 |
1000m
696
Points
2:38.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2022 | RIIL Boys - Week 3 | 2:38.76 | 1 | 696 |
| Feb. 1, 2021 | RIIL Week 2 | 2:39.80 | 1 | 678 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 2:41.04 | 1 | 656 |
| Feb. 7, 2021 | RIIL Week 3 | 2:41.59 | 3 | 647 |
| Dec. 16, 2021 | RIIL Boys - Week 1 | 2:42.23 | 1 | 636 |
| Feb. 14, 2021 | RIIL Class Championships | 2:42.74 | 3 | 628 |
| Feb. 8, 2020 | RIIL Class Championships | 2:44.35 | 6 | 601 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 2:45.28 | 13 | 586 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 2:45.74 | 12 | 578 |
| Feb. 5, 2022 | RIIL Class Championships | 2:46.75 | 5 | 562 |
| Jan. 27, 2020 | Metro / Suburban Division Championships | 2:48.12 | 6 | 540 |
| Dec. 21, 2019 | RITCA Invitational | 2:48.20 | 4 | 539 |
| Jan. 21, 2020 | Metro / Suburban Division Dual Meets #4 | 2:48.70 | 9 | 531 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 2:49.93 | 42 | 513 |
| Dec. 16, 2018 | Bishop Loughlin Games | 2:53.56 | 6 | 459 |
| Jan. 8, 2020 | Metro Division Dual Meets #3 | 2:53.95 | 8 | 453 |
| Dec. 16, 2019 | Metro Division Dual Meets #1 | 2:55.42 | 5 | 433 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 3:04.51 | 11 | 315 |
1500m
871
Points
3:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:58.64 | 30 | 871 |
| April 5, 2025 | Dalton eBanks | 3:58.64 | 30 | 871 |
| March 22, 2024 | Fred Hardy Invitational | 3:59.74 | 18 | 858 |
| May 28, 2022 | Bishop Hendricken Invitational | 3:59.85 | 4 | 857 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 4:00.24 | 19 | 852 |
| June 6, 2021 | RIIL Division Championships | 4:04.17 | 4 | 806 |
| June 19, 2021 | Bishop Hendricken Invitational | 4:04.19 | 10 | 806 |
| June 26, 2021 | Rhode Island State Championships | 4:04.26 | 8 | 805 |
| June 13, 2021 | RIIL Class B Championships | 4:04.67 | 3 | 801 |
| Jan. 27, 2022 | RITCA Boys Division Championships | 4:06.02 | 1 | 785 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 4:06.18 | 2 | 784 |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 4:06.37 | 3 | 781 |
| Feb. 14, 2021 | RIIL Class Championships | 4:07.84 | 1 | 765 |
| May 15, 2022 | RIIL Division Championships | 4:08.37 | 2 | 759 |
| Feb. 5, 2022 | RIIL Class Championships | 4:08.48 | 2 | 758 |
| Feb. 1, 2021 | RIIL Week 2 | 4:10.68 | 2 | 734 |
| May 21, 2022 | RIIL Class Championships | 4:10.79 | 9 | 732 |
| Dec. 16, 2021 | RIIL Boys - Week 1 | 4:14.95 | 1 | 688 |
| Feb. 8, 2020 | RIIL Class Championships | 4:15.98 | 4 | 677 |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 4:16.41 | 3 | 672 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 4:18.67 | 1 | 649 |
| Feb. 15, 2020 | RIIL State Indoor Championships | 4:20.47 | 10 | 630 |
| Jan. 21, 2020 | Metro / Suburban Division Dual Meets #4 | 4:23.16 | 6 | 604 |
| Jan. 27, 2020 | Metro / Suburban Division Championships | 4:27.18 | 6 | 564 |
| Jan. 8, 2020 | Metro Division Dual Meets #3 | 4:27.34 | 5 | 563 |
| May 20, 2019 | Rhode Island Freshmen Boys State Meet | 4:28.20 | 6 | 555 |
| Feb. 5, 2019 | Freshmen Boys State Championships | 4:30.54 | 3 | 533 |
| May 25, 2019 | Bishop Hendricken Invitational | 4:30.92 | 4 | 529 |
| May 11, 2019 | Sgt. Brian St. Germaine Invitational | 4:31.80 | 15 | 521 |
| Jan. 26, 2019 | Metropolitan Division Championships | 4:33.49 | 8 | 506 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 4:34.23 | 9 | 499 |
| Feb. 2, 2019 | RIIL Class Championships | 4:36.04 | 10 | 483 |
| Jan. 5, 2019 | World Trophy Invitational | 4:36.74 | 7 | 477 |
| Dec. 22, 2018 | RITCA Invitational | 4:37.48 | 17 | 470 |
| April 27, 2019 | Classical Classic | 4:38.09 | 18 | 465 |
| May 8, 2019 | Central Division Girls and Boys Championship | 4:41.10 | 10 | 439 |
| Jan. 9, 2019 | RI Boys League Meets Week 3 | 4:42.34 | 18 | 428 |
1600m
788
Points
4:23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:23.55 | 3 | 788 |
2mile
692
Points
9:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2021 | NSAF USA Meet of Champions | 9:51.10 | 14 | 692 |
3000m
941
Points
8:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:20.26 | 175 | 941 |
| March 2, 2025 | Patriot League Championships | 8:20.86 | 10 | 937 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 8:23.24 | 1 | 924 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 8:32.53 | 21 | 874 |
| Jan. 27, 2024 | George Mason Patriot Games | 8:34.52 | 4 | 863 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 8:39.65 | 6 | 836 |
| Jan. 28, 2023 | Patriot Games 2023 | 8:40.74 | 10 | 831 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 8:43.70 | 26 | 815 |
| June 4, 2022 | Rhode Island State Championships | 8:44.27 | 4 | 812 |
| Dec. 18, 2021 | RITCA Invitational | 8:47.06 | 1 | 798 |
| April 22, 2023 | Team Challenge | 8:48.70 | 6 | 790 |
| April 30, 2022 | Classical Classic | 8:50.86 | 1 | 779 |
| Jan. 24, 2021 | RIIL Week 1 | 8:57.16 | 2 | 747 |
| May 21, 2022 | RIIL Class Championships | 8:58.79 | 1 | 739 |
| Dec. 3, 2022 | Bison Opener | 9:00.84 | 5 | 729 |
| Feb. 7, 2021 | RIIL Week 3 | 9:07.78 | 1 | 696 |
| Feb. 5, 2022 | RIIL Class Championships | 9:09.54 | 2 | 688 |
| Jan. 13, 2022 | RIIL Boys - Week 3 | 9:21.35 | 1 | 633 |
| Aug. 6, 2020 | RITCA Invite | 9:21.52 | 4 | 632 |
| Jan. 11, 2020 | Yale Track Classic | 9:25.56 | 70 | 614 |
| Dec. 16, 2019 | Metro Division Dual Meets #1 | 9:30.97 | 3 | 590 |
| May 18, 2019 | Rhode Island Class B State Championships | 9:42.30 | 7 | 541 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 9:42.70 | 15 | 540 |
| Dec. 17, 2018 | RI Boys League Meets, Week 2 | 9:52.20 | 3 | 500 |
| May 29, 2019 | Boys JV State Championship | 10:00.13 | 13 | 469 |
3000msc
916
Points
9:19.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 9:19.23 | 4 | 916 |
| April 5, 2025 | Dalton eBanks | 9:19.23 | 4 | 916 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 9:32.85 | 4 | 863 |
4000m_cc
442
Points
13:41.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2018 | Freshmen State Meet | 13:41.77 | 8 | 442 |
| Sept. 1, 2018 | Injury Fund Carnival | 15:04.05 | 8 | 241 |
5000m
883
Points
14:36.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Patriot League Championships | 14:36.19 | 9 | 883 |
| March 29, 2025 | Raleigh Relays | 14:41.95 | 189 | 865 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 14:42.06 | 15 | 865 |
| Feb. 8, 2025 | Liberty Open | 14:43.43 | 4 | 861 |
| April 20, 2024 | Virginia Challenge | 14:48.96 | 21 | 844 |
| April 19, 2025 | Virginia Challenge | 14:51.25 | 33 | 837 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 14:57.10 | 19 | 819 |
| April 22, 2022 | CT Distance Festival | 15:22.41 | 10 | 744 |
5000m_cc
738
Points
15:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 15:24.40 | 9 | 738 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 15:42.72 | 3 | 687 |
| Sept. 4, 2021 | Injury Fund Carnival | 15:43.97 | 1 | 684 |
| Sept. 25, 2021 | Ocean State Invitational | 15:57.74 | 7 | 646 |
| Oct. 30, 2021 | RI Class Championships | 16:07.50 | 1 | 620 |
| Nov. 14, 2020 | RIIL State Championships | 16:27.22 | 14 | 570 |
| Oct. 17, 2020 | PIL-EG-CL-CENT | 16:36.00 | 2 | 548 |
| Oct. 3, 2020 | Classical, Coventry, Bishop Hendricken | 16:41.00 | 3 | 535 |
| Nov. 7, 2020 | RIIL Class Championships | 16:43.02 | 2 | 530 |
| Oct. 5, 2019 | Maine XC Festival of Champions | 16:58.37 | 28 | 494 |
| Nov. 2, 2019 | Rhode Island State Championships | 16:58.75 | 31 | 493 |
| Oct. 26, 2019 | Class Championships | 17:00.88 | 9 | 488 |
| Oct. 10, 2020 | Hope-MP-CL-JS-Cent | 17:12.00 | 1 | 462 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:17.00 | 30 | 451 |
| Nov. 9, 2019 | New England XC Championship | 17:24.00 | 138 | 436 |
| Sept. 27, 2021 | CE-CW-CL-JOHN | 17:24.00 | 1 | 436 |
| Oct. 12, 2019 | Wickham Park Invitational | 17:29.00 | 17 | 425 |
| Sept. 20, 2021 | PIL-TG-CL-EG | 17:39.00 | 1 | 403 |
| Sept. 29, 2018 | Maine XC Festival of Champions | 17:44.04 | 7 | 393 |
| Oct. 28, 2018 | Class Championships | 17:47.25 | 23 | 386 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 17:50.90 | 44 | 378 |
| Nov. 4, 2018 | Rhode Island State Championships | 17:55.44 | 70 | 369 |
| Aug. 31, 2019 | Injury Fund Carnival | 18:08.73 | 11 | 343 |
| Nov. 10, 2018 | New England XC Championship | 18:19.00 | 188 | 323 |
| Oct. 6, 2018 | Wickham Park Invitational | 18:23.00 | 80 | 315 |
6000m_cc
777
Points
18:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 18:44.20 | 15 | 777 |
| Aug. 30, 2025 | Spider Alumni Open | 18:45.00 | 28 | 776 |
| Aug. 29, 2025 | Aztec Coastal Classic | 18:45.00 | 28 | 776 |
| Sept. 2, 2023 | Spider Alumni Open | 19:06.10 | 37 | 730 |
600m
686
Points
1:27.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2021 | Last Chance Qualifier | 1:27.31 | 5 | 686 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 1:28.09 | 13 | 661 |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 1:29.56 | 1 | 615 |
| Jan. 24, 2021 | RIIL Week 1 | 1:30.48 | 3 | 587 |
| Dec. 17, 2018 | RI Boys League Meets, Week 2 | 1:39.86 | 15 | 339 |
800m
757
Points
2:00.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2022 | US Army - Eastern States Championships | 2:00.18 | 12 | 757 |
| June 6, 2021 | RIIL Division Championships | 2:01.95 | 5 | 714 |
| June 13, 2021 | RIIL Class B Championships | 2:02.49 | 4 | 701 |
| May 4, 2019 | Brian Moretti Invitational | 2:13.93 | 25 | 457 |
8000m_cc
856
Points
24:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:37.80 | 22 | 856 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:56.10 | 37 | 825 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:15.90 | 33 | 792 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:20.50 | 24 | 785 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:28.00 | 42 | 773 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:32.40 | 110 | 766 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:50.30 | 228 | 737 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:15.10 | 39 | 699 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:34.20 | 66 | 670 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:51.90 | 189 | 643 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 27:11.60 | 57 | 615 |
mile
888
Points
4:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 4:15.94 | 4 | 888 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:17.43 | 12 | 871 |
| Jan. 15, 2022 | East Coast Championship | 4:28.04 | 3 | 758 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:28.04 | 23 | 758 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:28.60 | 55 | 752 |
| March 28, 2021 | NSAF USA Meet of Champions | 4:31.96 | 12 | 718 |
| Jan. 18, 2020 | East Coast Invitational | 4:50.60 | 26 | 543 |
| April 6, 2019 | Knights of Columbus Relays | 4:51.50 | 6 | 535 |
| Jan. 19, 2019 | East Coast Invitational | 4:58.17 | 36 | 479 |
3mile_cc
623
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2021 | BH-COV-CL-CENT | 15:31.00 | 1 | 623 |
| Oct. 24, 2020 | CE-CW-CL-JOHN-CENT | 16:17.00 | 1 | 504 |
Cross Country
Event Group
856
Points
24:37.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:37.80 | 22 | 856 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 24:56.10 | 37 | 825 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:58.90 | 92 | 794 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:15.90 | 33 | 792 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:04.80 | 106 | 787 |
Mid-D
Event Group
757
Points
2:00.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2022 | 800m | US Army - Eastern States Championships | 2:00.18 | 12 | 757 |
| June 6, 2021 | 800m | RIIL Division Championships | 2:01.95 | 5 | 714 |
| June 13, 2021 | 800m | RIIL Class B Championships | 2:02.49 | 4 | 701 |
| Jan. 13, 2022 | 1000m | RIIL Boys - Week 3 | 2:38.76 | 1 | 696 |
| Feb. 19, 2021 | 600m | Last Chance Qualifier | 1:27.31 | 5 | 686 |
Mile
Event Group
888
Points
4:15.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | Mile | George Mason Father Diamond Invitational | 4:15.94 | 4 | 888 |
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 4:17.43 | 12 | 871 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:58.64 | 30 | 871 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:58.64 | 30 | 871 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:59.74 | 18 | 858 |
Distance
Event Group
941
Points
8:20.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:20.26 | 175 | 941 |
| March 2, 2025 | 3000m | Patriot League Championships | 8:20.86 | 10 | 937 |
| May 12, 2024 | 3000m | IC4A/ECAC Outdoor Track & Field Championships | 8:23.24 | 1 | 924 |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 8:32.53 | 21 | 874 |
| Jan. 27, 2024 | 3000m | George Mason Patriot Games | 8:34.52 | 4 | 863 |
Steeple
Event Group
916
Points
9:19.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3000mSC | George Mason Dalton Ebanks Invitational | 9:19.23 | 4 | 916 |
| April 5, 2025 | 3000mSC | Dalton eBanks | 9:19.23 | 4 | 916 |
| March 21, 2025 | 3000mSC | Richmond's Fred Hardy Invitational | 9:32.85 | 4 | 863 |
Long-Distance
Event Group
883
Points
14:36.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 5000m | Patriot League Championships | 14:36.19 | 9 | 883 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:41.95 | 189 | 865 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 14:42.06 | 15 | 865 |
| Feb. 8, 2025 | 5000m | Liberty Open | 14:43.43 | 4 | 861 |
| April 20, 2024 | 5000m | Virginia Challenge | 14:48.96 | 21 | 844 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava