Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
812
Points
31:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 31:45.10 | 168 | 812 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 32:25.80 | 122 | 760 |
1500m
879
Points
3:57.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 3:57.99 | 20 | 879 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 4:00.53 | 17 | 849 |
| March 7, 2020 | Beach Opener | 4:05.35 | 22 | 793 |
| Feb. 3, 2018 | Cal All-Comers | 4:22.15 | 19 | 614 |
1600m
876
Points
4:15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | CIF North Coast Section Redwood Empire Area | 4:15.48 | 2 | 876 |
| May 3, 2019 | MCAL Finals | 4:19.04 | 4 | 837 |
| May 18, 2019 | CIF North Coast Section Meet of Champions | 4:20.84 | 5 | 817 |
| March 9, 2019 | K-Bell Invitational | 4:20.84 | 1 | 817 |
| March 30, 2019 | Stanford Invitational | 4:21.01 | 14 | 816 |
| May 18, 2019 | CIF North Coast Section Meet of Champions | 4:21.33 | 6 | 812 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 4:21.42 | 8 | 811 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 4:21.47 | 7 | 811 |
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 4:23.22 | 9 | 792 |
| March 10, 2018 | K-Bell Invitational | 4:24.17 | 9 | 782 |
| May 12, 2018 | MCAL Finals | 4:24.60 | 6 | 777 |
| April 21, 2018 | Viking Track Classic | 4:25.02 | 5 | 773 |
| Feb. 23, 2018 | Cal/BOD/West/Kimball/Drake | 4:35.10 | 1 | 671 |
| March 11, 2017 | K-Bell Invitational | 4:39.39 | 19 | 630 |
| March 16, 2017 | Drake Triangular | 4:41.03 | 3 | 614 |
| May 3, 2019 | MCAL Finals | 4:41.30 | 1 | 612 |
| May 12, 2018 | MCAL Finals | 4:42.67 | 3 | 599 |
2mile_cc
298
Points
11:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Lowell Invitational | 11:38.80 | 1 | 298 |
3000msc
945
Points
9:12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 9:12.16 | 6 | 945 |
| April 16, 2022 | 62nd Mt. SAC Relays | 9:23.27 | 62 | 900 |
| April 16, 2022 | Mt. SAC Relays | 9:23.27 | 62 | 900 |
3200m
812
Points
9:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Sacramento Meet of Champions | 9:21.30 | 10 | 812 |
| March 16, 2019 | Dublin Distance Fiesta | 9:22.37 | 9 | 807 |
| April 7, 2018 | Arcadia Invitational | 9:28.71 | 47 | 777 |
| May 11, 2019 | CIF North Coast Section Redwood Empire Area | 9:29.97 | 4 | 771 |
| March 17, 2018 | Dublin Distance Fiesta | 9:31.64 | 19 | 764 |
| May 18, 2019 | CIF North Coast Section Meet of Champions | 9:36.42 | 15 | 741 |
| May 27, 2017 | CIF North Coast Section Meet of Champions | 9:38.11 | 13 | 734 |
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 9:41.55 | 8 | 718 |
| May 3, 2019 | MCAL Finals | 9:44.75 | 3 | 704 |
| May 20, 2017 | North Coast Section Redwood Empire | 9:46.47 | 7 | 696 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 9:47.94 | 2 | 689 |
| April 6, 2017 | Santa Rosa Twilight Invitational | 10:01.32 | 5 | 631 |
| March 18, 2017 | Dublin Distance Fiesta | 10:01.69 | 51 | 630 |
| May 12, 2018 | MCAL Finals | 10:02.50 | 7 | 626 |
5000m_cc
669
Points
15:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | CIF State Cross Country Championships | 15:49.20 | 8 | 669 |
| Oct. 7, 2017 | Clovis Invitational | 16:07.30 | 14 | 621 |
| Sept. 29, 2018 | Stanford Invitational | 16:15.70 | 49 | 599 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 16:23.80 | 19 | 578 |
| Oct. 1, 2016 | Stanford Invitational | 16:33.00 | 28 | 555 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:40.10 | 61 | 538 |
800m
780
Points
1:59.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Amador Valley vs Foothill | 1:59.22 | 2 | 780 |
| April 18, 2019 | Drake Tri | 1:59.22 | 2 | 780 |
| March 29, 2018 | Drake Quad | 2:04.05 | 1 | 665 |
| April 21, 2018 | Viking Track Classic | 2:04.77 | 11 | 648 |
8000m_cc
920
Points
24:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | WCC Cross Country Championships | 24:00.60 | 44 | 920 |
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 24:39.50 | 64 | 853 |
| Sept. 28, 2019 | Capital Cross Challenge | 25:25.20 | 101 | 777 |
| Sept. 13, 2019 | Cougar classic | 25:34.40 | 45 | 762 |
| Oct. 16, 2021 | Santa Clara Bronco Invitational | 25:41.40 | 87 | 751 |
| Oct. 26, 2019 | Titan Invitational | 25:59.10 | 23 | 723 |
| Sept. 7, 2019 | Biola Invitational | 26:01.40 | 23 | 720 |
| Oct. 19, 2019 | Santa Clara Bronco Invitational | 26:23.50 | 73 | 686 |
| Oct. 29, 2021 | West Coast Conference XC Champs | 26:38.80 | 67 | 663 |
| Oct. 1, 2022 | The Waves XC | 26:57.90 | 2 | 634 |
| Nov. 1, 2019 | West Coast Conference Championship | 27:03.50 | 73 | 626 |
d
1
Points
98-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2017 | Drake Triangular | 98-3 | 4 | 1 |
mile
773
Points
4:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 4:26.58 | 25 | 773 |
s
1
Points
28-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2017 | Drake Triangular | 28-8 | 5 | 1 |
3mile_cc
692
Points
15:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 15:06.30 | 84 | 692 |
| Oct. 20, 2018 | 35th Mariner Invite | 15:17.70 | 8 | 660 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 15:44.60 | 4 | 586 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 15:58.54 | 13 | 550 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 16:06.00 | 15 | 531 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 16:59.00 | 33 | 406 |
Cross Country
Event Group
920
Points
24:00.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | WCC Cross Country Championships | 24:00.60 | 44 | 920 |
| Oct. 15, 2022 | 8000mCC | Santa Clara Bronco Invitational | 24:39.50 | 64 | 853 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 31:45.10 | 168 | 812 |
| Sept. 28, 2019 | 8000mCC | Capital Cross Challenge | 25:25.20 | 101 | 777 |
| Sept. 13, 2019 | 8000mCC | Cougar classic | 25:34.40 | 45 | 762 |
Mile
Event Group
879
Points
3:57.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | Mike Fanelli Track Classic | 3:57.99 | 20 | 879 |
| May 11, 2019 | 1600m | CIF North Coast Section Redwood Empire Area | 4:15.48 | 2 | 876 |
| March 12, 2022 | 1500m | Oxy Distance Carnival & Spring Break Classic | 4:00.53 | 17 | 849 |
| May 3, 2019 | 1600m | MCAL Finals | 4:19.04 | 4 | 837 |
| May 18, 2019 | 1600m | CIF North Coast Section Meet of Champions | 4:20.84 | 5 | 817 |
Steeple
Event Group
945
Points
9:12.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 3000mSC | Mike Fanelli Track Classic | 9:12.16 | 6 | 945 |
| April 16, 2022 | 3000mSC | 62nd Mt. SAC Relays | 9:23.27 | 62 | 900 |
| April 16, 2022 | 3000mSC | Mt. SAC Relays | 9:23.27 | 62 | 900 |
Distance
Event Group
812
Points
9:21.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3200m | Sacramento Meet of Champions | 9:21.30 | 10 | 812 |
| March 16, 2019 | 3200m | Dublin Distance Fiesta | 9:22.37 | 9 | 807 |
| April 7, 2018 | 3200m | Arcadia Invitational | 9:28.71 | 47 | 777 |
| May 11, 2019 | 3200m | CIF North Coast Section Redwood Empire Area | 9:29.97 | 4 | 771 |
| March 17, 2018 | 3200m | Dublin Distance Fiesta | 9:31.64 | 19 | 764 |
Mid-D
Event Group
780
Points
1:59.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | Amador Valley vs Foothill | 1:59.22 | 2 | 780 |
| April 18, 2019 | 800m | Drake Tri | 1:59.22 | 2 | 780 |
| March 29, 2018 | 800m | Drake Quad | 2:04.05 | 1 | 665 |
| April 21, 2018 | 800m | Viking Track Classic | 2:04.77 | 11 | 648 |
Throws
Event Group
1
Points
98-3
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2017 | D | Drake Triangular | 98-3 | 4 | 1 |
| March 16, 2017 | S | Drake Triangular | 28-8 | 5 | 1 |
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