Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
784
Points
32:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 32:06.80 | 124 | 784 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:10.60 | 98 | 779 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:21.90 | 108 | 765 |
1000m
819
Points
2:32.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 2:32.07 | 7 | 819 |
| Jan. 25, 2020 | Patriot Games | 2:33.07 | 11 | 800 |
| Jan. 21, 2017 | Captains Invitational | 2:33.46 | 2 | 793 |
1500m
950
Points
3:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 3:52.11 | 3 | 950 |
| May 5, 2018 | 2018 CAA Conference Championships | 3:52.26 | 4 | 949 |
| April 21, 2018 | Duke Invitational | 3:52.55 | 10 | 945 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:52.71 | 11 | 943 |
| April 13, 2019 | George Mason Spring Invitational | 3:53.13 | 10 | 938 |
| April 6, 2019 | Colonial Relays | 3:53.16 | 8 | 937 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:53.28 | 3 | 936 |
| May 6, 2017 | 2017 CAA Conference Championships | 3:53.31 | 6 | 936 |
| April 7, 2018 | Colonial Relays | 3:54.16 | 6 | 925 |
| April 8, 2017 | George Mason Spring Invitational | 3:54.83 | 5 | 917 |
| April 20, 2019 | Duke Invitational | 3:55.11 | 9 | 913 |
| March 31, 2018 | adidas Raleigh Relays | 3:55.75 | 12 | 906 |
| May 4, 2019 | CAA Conference Championships | 3:56.04 | 2 | 902 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:56.39 | 6 | 898 |
| April 1, 2017 | 2017 Colonial Relays | 3:58.00 | 7 | 879 |
1600m
817
Points
4:20.85
Personal Record
3000m
900
Points
8:27.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 8:27.65 | 4 | 900 |
| March 24, 2018 | Dan Stimson Quad | 8:29.75 | 5 | 889 |
| March 23, 2019 | Dan Stimson Memorial Meet | 8:34.03 | 5 | 866 |
| March 18, 2017 | Tribe Invitational | 8:45.34 | 15 | 807 |
3200m
752
Points
9:34.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 9:34.11 | 9 | 752 |
| May 16, 2015 | PIAA District 3 AA Championships | 9:39.51 | 1 | 727 |
| May 21, 2016 | PIAA District 3 AA Championships | 9:44.29 | 1 | 706 |
| May 17, 2014 | PIAA District 3 AA Championships | 9:55.90 | 3 | 655 |
5000m
771
Points
15:13.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | William & Mary Triangular | 15:13.31 | 9 | 771 |
| May 5, 2018 | 2018 CAA Conference Championships | 15:55.42 | 6 | 652 |
| May 4, 2019 | CAA Conference Championships | 17:02.96 | 14 | 483 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 15:23.00 | 4 | 743 |
| Oct. 31, 2015 | PIAA District 3 Championships | 16:21.00 | 1 | 585 |
| Oct. 17, 2015 | Mid-Penn Conference Champs | 16:21.16 | 8 | 585 |
| Nov. 7, 2015 | PIAA State Championships | 16:36.00 | 6 | 548 |
| Oct. 10, 2015 | Gettysburg XC Invitational | 16:45.40 | 6 | 525 |
| Sept. 19, 2015 | 20th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 16:50.56 | 2 | 512 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 17:02.00 | 7 | 485 |
| Oct. 11, 2014 | Mid-Penn Conference Champs | 17:09.30 | 30 | 469 |
| Oct. 22, 2014 | PIAA District 3 Championships | 17:15.00 | 2 | 456 |
| Nov. 1, 2014 | PIAA State Championships | 17:19.00 | 30 | 447 |
| Oct. 23, 2013 | PIAA District 3 Championships | 17:27.00 | 4 | 429 |
| Nov. 2, 2013 | PIAA State Championships | 17:39.00 | 43 | 403 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 17:47.00 | 10 | 386 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 18:19.77 | 60 | 322 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 18:23.00 | 159 | 315 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 18:31.56 | 34 | 300 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 26:01.04 | 0 | 1 |
6000m_cc
716
Points
19:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:12.80 | 8 | 716 |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 19:22.30 | 1 | 696 |
| Sept. 14, 2019 | William and Mary Invite | 19:22.30 | 1 | 696 |
800m
919
Points
1:53.86
Personal Record
8000m_cc
824
Points
24:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Colonial Athletic Association Championship | 24:56.50 | 16 | 824 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 24:57.30 | 6 | 823 |
| Sept. 27, 2019 | Panorama Farms Invitational | 25:29.50 | 60 | 770 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 25:29.50 | 60 | 770 |
| Sept. 23, 2017 | Panorama Farm Invitational | 25:31.50 | 28 | 767 |
| Oct. 29, 2017 | CAA Cross Country Championship | 25:48.59 | 10 | 740 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:15.90 | 66 | 697 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 26:25.10 | 216 | 683 |
mile
955
Points
4:10.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:10.04 | 11 | 955 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:12.45 | 8 | 927 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 4:13.21 | 1 | 919 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 4:14.85 | 4 | 900 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:16.52 | 3 | 882 |
| Feb. 17, 2018 | UCS Invitational | 4:16.63 | 4 | 880 |
| Feb. 18, 2017 | UCS Invitational | 4:16.90 | 6 | 877 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:18.40 | 7 | 861 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 4:18.54 | 5 | 859 |
| Jan. 27, 2018 | Liberty Kickoff | 4:19.30 | 19 | 851 |
| Feb. 1, 2020 | Penn State National Open | 4:19.52 | 11 | 848 |
| March 13, 2016 | New Balance Nationals Indoor | 4:19.81 | 9 | 845 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:20.62 | 16 | 836 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 4:21.11 | 5 | 831 |
| April 2, 2016 | Colonial Relays | 4:21.34 | 4 | 829 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:22.90 | 10 | 812 |
| Jan. 20, 2018 | Keydet Invitational | 4:24.48 | 10 | 795 |
| Jan. 9, 2016 | Montgomery Invitational | 4:25.27 | 1 | 787 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 4:27.95 | 3 | 759 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:28.92 | 16 | 749 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 4:30.48 | 4 | 733 |
| Feb. 19, 2015 | State College HS Invitational #3 | 4:32.00 | 4 | 718 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:32.72 | 18 | 711 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 4:40.13 | 4 | 638 |
| Feb. 4, 2014 | Albright College HS Invite #2 | 4:59.49 | 2 | 468 |
Cross Country
Event Group
824
Points
24:56.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 8000mCC | Colonial Athletic Association Championship | 24:56.50 | 16 | 824 |
| Nov. 2, 2019 | 8000mCC | Colonial Athletic Association Championship | 24:57.30 | 6 | 823 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 32:06.80 | 124 | 784 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 32:10.60 | 98 | 779 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 25:29.50 | 60 | 770 |
Mid-D
Event Group
919
Points
1:53.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 800m | New Captain's Classic/Combined Events | 1:53.86 | 3 | 919 |
| May 6, 2017 | 800m | 2017 CAA Conference Championships | 1:54.47 | 4 | 903 |
| April 14, 2018 | 800m | George Mason Spring Invitational | 1:54.73 | 7 | 896 |
| April 20, 2019 | 800m | Duke Invitational | 1:55.27 | 35 | 882 |
| May 6, 2017 | 800m | 2017 CAA Conference Championships | 1:55.65 | 6 | 872 |
Mile
Event Group
955
Points
4:10.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:10.04 | 11 | 955 |
| April 22, 2017 | 1500m | Virginia Challenge | 3:52.11 | 3 | 950 |
| May 5, 2018 | 1500m | 2018 CAA Conference Championships | 3:52.26 | 4 | 949 |
| April 21, 2018 | 1500m | Duke Invitational | 3:52.55 | 10 | 945 |
| May 12, 2019 | 1500m | IC4A/ECAC Outdoor Championship | 3:52.71 | 11 | 943 |
Distance
Event Group
900
Points
8:27.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 8:27.65 | 4 | 900 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 8:29.75 | 5 | 889 |
| March 23, 2019 | 3000m | Dan Stimson Memorial Meet | 8:34.03 | 5 | 866 |
| March 18, 2017 | 3000m | Tribe Invitational | 8:45.34 | 15 | 807 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 9:34.11 | 9 | 752 |
Long-Distance
Event Group
771
Points
15:13.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 5000m | William & Mary Triangular | 15:13.31 | 9 | 771 |
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 15:55.42 | 6 | 652 |
| May 4, 2019 | 5000m | CAA Conference Championships | 17:02.96 | 14 | 483 |
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