Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
839
Points
31:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:25.00 | 46 | 839 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:48.00 | 17 | 808 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:05.90 | 51 | 785 |
1500m
897
Points
3:56.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 3:56.49 | 37 | 897 |
| April 22, 2017 | Larry Ellis Invitational | 3:58.70 | 1 | 870 |
| April 14, 2018 | Metropolitan Outdoor Championships | 4:00.19 | 6 | 853 |
| May 14, 2017 | Big Ten Outdoor Championships | 4:01.52 | 10 | 837 |
| April 8, 2017 | Rider Invitational | 4:01.72 | 3 | 835 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:02.50 | 3 | 826 |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:04.06 | 31 | 808 |
| April 21, 2018 | Larry Ellis Invitational | 4:07.92 | 8 | 764 |
| May 15, 2016 | Big Ten Outdoor Championships | 4:08.05 | 35 | 763 |
1600m
890
Points
4:14.25
Personal Record
2mile
858
Points
9:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 9:15.40 | 2 | 858 |
| March 3, 2015 | 81st Eastern States Championships | 9:28.50 | 2 | 795 |
3000m
923
Points
8:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:23.49 | 54 | 923 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 8:28.24 | 20 | 897 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:30.44 | 3 | 885 |
| April 1, 2017 | 2017 Colonial Relays | 8:32.97 | 4 | 872 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 8:36.14 | 8 | 855 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 8:36.85 | 2 | 851 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 8:37.32 | 16 | 849 |
| April 25, 2015 | The Penn Relays Carnival | 8:37.44 | 6 | 848 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 8:38.96 | 4 | 840 |
| Jan. 16, 2016 | Great Dane Classic | 8:39.22 | 15 | 839 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:40.00 | 14 | 835 |
| Jan. 21, 2017 | Penn 8-Team Select | 8:41.12 | 3 | 829 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 8:41.36 | 5 | 827 |
3200m
889
Points
9:05.78
Personal Record
3200m_cc
688
Points
9:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:48.28 | 8 | 688 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:18.96 | 14 | 559 |
5000m
846
Points
14:48.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 14:48.21 | 9 | 846 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 14:56.41 | 28 | 821 |
| April 14, 2017 | Metropolitan Outdoor Championships | 15:07.39 | 3 | 788 |
| May 14, 2017 | Big Ten Outdoor Championships | 15:08.90 | 28 | 784 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 15:32.76 | 9 | 715 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | XC Fall Classic | 15:55.00 | 1 | 653 |
| Oct. 24, 2014 | Mercer County Championships | 16:01.16 | 3 | 637 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:08.00 | 3 | 619 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:11.00 | 4 | 611 |
| Sept. 27, 2014 | Central Jersey Shootout | 16:12.00 | 1 | 608 |
| Oct. 25, 2013 | Mercer County Championships | 16:16.00 | 5 | 598 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:17.10 | 1 | 595 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:20.00 | 30 | 588 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:21.40 | 1 | 584 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:26.00 | 36 | 573 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:34.00 | 54 | 553 |
| Sept. 28, 2013 | Central Jersey Shoot Out | 16:46.00 | 4 | 523 |
| Oct. 12, 2013 | XC Fall Classic | 16:50.00 | 11 | 514 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:07.00 | 11 | 474 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 17:18.14 | 22 | 449 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:19.30 | 103 | 446 |
| Oct. 26, 2012 | Mercer County Championships | 17:23.65 | 33 | 436 |
| Oct. 13, 2012 | XC Fall Classic | 17:32.00 | 32 | 418 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:54.00 | 36 | 372 |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 18:28.00 | 22 | 306 |
6000m_cc
761
Points
18:51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Lehigh Invitational | 18:51.82 | 5 | 761 |
800m
735
Points
2:01.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Rider Invitational | 2:01.08 | 1 | 735 |
| Jan. 16, 2013 | Colonial Valley Conf. Open Races | 2:17.50 | 5 | 392 |
8000m_cc
850
Points
24:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2015 | Big Ten Championships | 24:41.00 | 51 | 850 |
| Oct. 15, 2016 | Princeton Invitational | 24:42.90 | 20 | 847 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:12.00 | 159 | 799 |
| Sept. 19, 2015 | Rider Invitational | 25:21.20 | 25 | 784 |
| Sept. 15, 2017 | Rider Invitational | 25:26.00 | 11 | 776 |
| Oct. 17, 2015 | Princeton Invitational | 25:27.00 | 79 | 774 |
| Oct. 29, 2017 | Big Ten Championships | 25:42.00 | 73 | 750 |
| Oct. 30, 2016 | Big Ten Championships | 25:55.00 | 58 | 730 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:07.40 | 10 | 710 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:08.00 | 10 | 709 |
| Oct. 28, 2018 | Big Ten Championships | 26:13.90 | 94 | 700 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 26:34.40 | 9 | 669 |
| Sept. 12, 2015 | Fordham Fiasco | 26:44.40 | 5 | 654 |
| Sept. 14, 2018 | Iona Meet of Champions | 27:21.30 | 61 | 601 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:43.00 | 47 | 286 |
8000m
776
Points
25:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:26.00 | 11 | 776 |
5mile_cc
718
Points
26:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 26:11.80 | 8 | 718 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 26:51.50 | 9 | 658 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 26:59.80 | 14 | 646 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 27:11.10 | 15 | 629 |
mile
931
Points
4:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:12.11 | 64 | 931 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:15.77 | 4 | 890 |
| Jan. 22, 2016 | Gotham Cup | 4:16.41 | 8 | 883 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:18.55 | 100 | 859 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:21.81 | 8 | 824 |
| May 2, 2015 | Mercer Twilight Invitational | 4:22.10 | 1 | 821 |
| Jan. 27, 2017 | Villanova Open | 4:23.13 | 10 | 810 |
| Jan. 9, 2016 | Rutgers University Invitational | 4:23.70 | 1 | 803 |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 4:27.81 | 2 | 760 |
Cross Country
Event Group
850
Points
24:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2015 | 8000mCC | Big Ten Championships | 24:41.00 | 51 | 850 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:42.90 | 20 | 847 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:25.00 | 46 | 839 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:48.00 | 17 | 808 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:12.00 | 159 | 799 |
Mile
Event Group
931
Points
4:12.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:12.11 | 64 | 931 |
| March 31, 2018 | 1500m | Pepsi Florida Relays | 3:56.49 | 37 | 897 |
| May 30, 2015 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:14.25 | 6 | 890 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 4:15.77 | 4 | 890 |
| Jan. 22, 2016 | Mile | Gotham Cup | 4:16.41 | 8 | 883 |
Distance
Event Group
923
Points
8:23.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:23.49 | 54 | 923 |
| Feb. 25, 2017 | 3000m | Big Ten Indoor Conference Championship | 8:28.24 | 20 | 897 |
| May 9, 2015 | 3200m | Mercer County Championships | 9:05.78 | 2 | 889 |
| June 3, 2015 | 3200m | NJSIAA State Meet Of Champions | 9:06.38 | 6 | 886 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:30.44 | 3 | 885 |
Long-Distance
Event Group
846
Points
14:48.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 5000m | The Penn Relays Carnival | 14:48.21 | 9 | 846 |
| Feb. 23, 2019 | 5000m | Big 10 Indoor Championship | 14:56.41 | 28 | 821 |
| April 14, 2017 | 5000m | Metropolitan Outdoor Championships | 15:07.39 | 3 | 788 |
| May 14, 2017 | 5000m | Big Ten Outdoor Championships | 15:08.90 | 28 | 784 |
| April 15, 2016 | 8000m | Rider Invitational | 25:26.00 | 11 | 776 |
Mid-D
Event Group
735
Points
2:01.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 800m | Rider Invitational | 2:01.08 | 1 | 735 |
| Jan. 16, 2013 | 800m | Colonial Valley Conf. Open Races | 2:17.50 | 5 | 392 |
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