Performance Dashboard
Athlete analytics & progression tracking
1000m
681
Points
2:39.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | FIT Invitational | 2:39.63 | 6 | 681 |
1600m
860
Points
4:16.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4:16.97 | 4 | 860 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 4:22.19 | 1 | 803 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 4:23.46 | 6 | 789 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 4:26.53 | 2 | 757 |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 4:28.37 | 4 | 738 |
| May 18, 2016 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 4:29.86 | 8 | 723 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 4:32.55 | 13 | 696 |
2mile_cc
550
Points
10:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 10:25.00 | 3 | 550 |
3000m_cc
264
Points
11:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Camp Varsity 3K | 11:00.00 | 11 | 264 |
3200m
834
Points
9:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:16.80 | 1 | 834 |
| May 27, 2016 | VHSL Group 6A North Region Outdoor T&F Championship | 9:17.98 | 1 | 829 |
| April 9, 2016 | Northern Virginia Invitational | 9:21.73 | 1 | 810 |
| Dec. 12, 2015 | Ram Invitational | 9:27.76 | 1 | 782 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 9:28.46 | 2 | 778 |
| Feb. 27, 2016 | VHSL Group 6A State Indoor T&F Championships | 9:28.68 | 3 | 777 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 9:39.57 | 2 | 727 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 9:40.39 | 8 | 723 |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 9:44.03 | 1 | 707 |
| Dec. 10, 2016 | Rams Polar Bear Invitational | 10:01.22 | 3 | 632 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | VHSL State Cross Country Championships | 15:23.00 | 3 | 743 |
| Oct. 1, 2016 | Great American Cross Country Festival | 15:43.60 | 25 | 685 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 15:47.30 | 22 | 674 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 15:58.40 | 49 | 644 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 16:07.00 | 5 | 622 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 16:11.00 | 5 | 611 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 16:16.00 | 8 | 598 |
| Sept. 26, 2015 | Roy Griak Invitational | 16:53.71 | 21 | 505 |
800m
794
Points
1:58.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:58.67 | 6 | 794 |
| May 7, 2016 | Nike Spring Invitational | 1:59.85 | 5 | 765 |
3mile_cc
673
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 15:13.00 | 2 | 673 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 15:19.00 | 3 | 656 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 15:21.00 | 4 | 651 |
| Oct. 29, 2015 | VHSL Group 6A Conference 7 XC Championships | 15:24.00 | 2 | 642 |
| Oct. 15, 2016 | Frank Keyser Invitational | 15:27.70 | 2 | 632 |
| Sept. 10, 2016 | Monroe Parker Invitational | 15:30.00 | 2 | 626 |
| Sept. 12, 2015 | Monroe Parker Invitational | 15:47.00 | 9 | 580 |
Mid-D
Event Group
794
Points
1:58.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 800m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:58.67 | 6 | 794 |
| May 7, 2016 | 800m | Nike Spring Invitational | 1:59.85 | 5 | 765 |
| Dec. 28, 2016 | 1000m | FIT Invitational | 2:39.63 | 6 | 681 |
Mile
Event Group
860
Points
4:16.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1600m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4:16.97 | 4 | 860 |
| Feb. 18, 2016 | 1600m | U.S. Coast Guard 6A North Region Indoor Championship | 4:22.19 | 1 | 803 |
| June 4, 2016 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:23.46 | 6 | 789 |
| Dec. 19, 2015 | 1600m | =PR= Holiday Invitational | 4:26.53 | 2 | 757 |
| Feb. 6, 2016 | 1600m | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 4:28.37 | 4 | 738 |
Cross Country
Event Group
743
Points
15:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 15:23.00 | 3 | 743 |
| Oct. 1, 2016 | 5K XC | Great American Cross Country Festival | 15:43.60 | 25 | 685 |
| Nov. 26, 2016 | 5K XC | Nike Cross Nationals Southeast Regional | 15:47.30 | 22 | 674 |
| Oct. 26, 2016 | 3 Mile XC | VHSL 6A Conference 7 XC Championship | 15:13.00 | 2 | 673 |
| Nov. 2, 2016 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 15:19.00 | 3 | 656 |
Distance
Event Group
834
Points
9:16.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:16.80 | 1 | 834 |
| May 27, 2016 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 9:17.98 | 1 | 829 |
| April 9, 2016 | 3200m | Northern Virginia Invitational | 9:21.73 | 1 | 810 |
| Dec. 12, 2015 | 3200m | Ram Invitational | 9:27.76 | 1 | 782 |
| Jan. 9, 2016 | 3200m | Ocean Breeze Freedom Games | 9:28.46 | 2 | 778 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava