Performance Dashboard
Athlete analytics & progression tracking
1000m
536
Points
2:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 2:48.40 | 5 | 536 |
1600m
727
Points
4:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2012 | Rockland County Championships | 4:29.50 | 2 | 727 |
| May 28, 2011 | Section 1 Class A Championship | 4:31.40 | 8 | 708 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 4:32.09 | 29 | 701 |
| May 20, 2011 | Rockland County Champs | 4:32.80 | 7 | 694 |
| May 18, 2012 | Rockland County Champs | 4:33.30 | 8 | 689 |
| April 16, 2011 | Red Raider Relays | 4:33.53 | 11 | 686 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:33.99 | 39 | 682 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 4:36.10 | 6 | 661 |
| May 8, 2012 | Section 1 League 1-B | 4:37.60 | 6 | 647 |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:38.10 | 11 | 642 |
| May 26, 2010 | Section 1 State Qualifier | 4:38.34 | 21 | 640 |
| May 13, 2010 | Rockland County Champs | 4:42.90 | 6 | 597 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 4:44.60 | 10 | 581 |
| Jan. 31, 2010 | Rockland County Champs | 4:46.50 | 7 | 564 |
| May 5, 2010 | League 4B Champs | 4:46.80 | 4 | 562 |
| Feb. 24, 2012 | Section 1 State Qualifier | 4:47.17 | 15 | 558 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 4:47.70 | 3 | 554 |
| Feb. 3, 2011 | Rockland County Championships | 4:48.10 | 8 | 550 |
| May 21, 2010 | Section 1 Class A Champs | 4:48.40 | 27 | 547 |
| Feb. 15, 2010 | Section 1 Class A Champs | 4:50.90 | 21 | 526 |
| May 21, 2009 | Section 1 Class B Champs | 4:54.20 | 16 | 497 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 4:54.40 | 5 | 496 |
| Jan. 8, 2010 | Rockland Coaches Invitational | 4:55.60 | 13 | 486 |
| May 29, 2009 | Section 1 State Qualifier | 4:56.33 | 46 | 480 |
| Dec. 21, 2009 | NJ Spiked Shoe Holiday Festival | 4:57.70 | 0 | 468 |
| May 12, 2009 | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 4:58.50 | 3 | 462 |
| Feb. 12, 2012 | Section 1 Class A Champs | 4:59.50 | 52 | 454 |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 5:01.90 | 1 | 435 |
| April 29, 2009 | Sec. 1 League II-South | 5:05.00 | 4 | 411 |
| April 21, 2012 | Red Raider Relays | 5:06.16 | 116 | 402 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 5:06.80 | 13 | 397 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:07.30 | 5 | 393 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 5:13.00 | 32 | 352 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:26.10 | 9 | 265 |
2000msc
660
Points
6:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 6:45.90 | 2 | 660 |
2500m_cc
346
Points
8:42.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2008 | Roswell Frosh Championships | 8:42.53 | 11 | 346 |
| Sept. 20, 2008 | Suffern Invitational | 10:42.92 | 16 | 29 |
3000msc
442
Points
11:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2009 | Cornwall Steeplefest | 11:40.00 | 37 | 442 |
3200m
469
Points
10:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 10:42.40 | 3 | 469 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 10:48.10 | 19 | 449 |
| May 15, 2009 | Rockland County Champs | 10:55.00 | 13 | 424 |
| May 12, 2009 | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 11:06.00 | 1 | 387 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 11:12.80 | 2 | 365 |
| April 29, 2009 | Sec. 1 League II-South | 11:14.00 | 7 | 361 |
4000m_cc
339
Points
14:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 14:20.73 | 44 | 339 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:26.50 | 66 | 325 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:27.27 | 41 | 324 |
| Oct. 2, 2010 | Grout Invitational | 14:49.96 | 26 | 271 |
| Sept. 15, 2009 | Tappan Zee-Suffern-East Ramapo | 14:55.80 | 7 | 259 |
| Oct. 3, 2009 | Grout Invitational | 15:02.89 | 45 | 244 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:17.07 | 150 | 215 |
5000m_cc
389
Points
17:45.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Queensbury Invitational | 17:45.82 | 40 | 389 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:53.26 | 28 | 374 |
| Sept. 26, 2009 | Queensbury Invitational | 17:58.53 | 29 | 363 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 18:05.86 | 23 | 348 |
| Nov. 5, 2010 | Section 1 Championships | 18:16.41 | 28 | 328 |
| Nov. 6, 2009 | Section 1 Championships | 18:22.29 | 36 | 317 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 18:26.54 | 38 | 309 |
| Nov. 4, 2011 | Section 1 Championships | 18:36.50 | 42 | 291 |
| Oct. 1, 2011 | St. Anthony's Invitational | 18:40.02 | 25 | 284 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 19:02.26 | 67 | 246 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 19:05.10 | 56 | 242 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 19:11.51 | 77 | 231 |
| Sept. 25, 2010 | Bowdoin XC Classic | 19:15.41 | 83 | 225 |
| Oct. 31, 2008 | Section 1 Championships | 19:40.93 | 48 | 186 |
600m
632
Points
1:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 1:29.00 | 3 | 632 |
800m
687
Points
2:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Section 1 Class A Championship | 2:03.10 | 17 | 687 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 2:06.90 | 2 | 601 |
| May 8, 2012 | Section 1 League 1-B | 2:08.20 | 6 | 573 |
| May 26, 2010 | Section 1 State Qualifier | 2:08.50 | 26 | 567 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:09.90 | 9 | 537 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 2:14.60 | 4 | 445 |
mile
566
Points
4:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 4:48.00 | 7 | 566 |
3mile_cc
404
Points
16:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 16:59.94 | 25 | 404 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 17:04.67 | 10 | 393 |
| Oct. 6, 2009 | PR-Tappan Zee-Clarkstown North | 17:23.00 | 6 | 355 |
| Oct. 29, 2009 | Rockland County Championships | 17:24.00 | 25 | 353 |
| Oct. 28, 2010 | Rockland County Championships | 17:26.67 | 25 | 347 |
| Oct. 13, 2009 | Sec. 1 League Championships | 17:41.04 | 6 | 319 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 17:41.98 | 13 | 317 |
| Sept. 12, 2009 | Suffern Invitational | 17:52.21 | 26 | 297 |
| Sept. 11, 2010 | Suffern Invitational | 18:09.88 | 26 | 265 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 18:25.45 | 44 | 238 |
| Sept. 17, 2011 | Suffern Invitational | 18:27.82 | 39 | 234 |
tj
1
Points
32-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2011 | Section 1 Kick Off #1 | 32-3.5 | 24 | 1 |
| May 8, 2012 | Section 1 League 1-B | 33-7 | 12 | 1 |
Mid-D
Event Group
687
Points
2:03.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 800m | Section 1 Class A Championship | 2:03.10 | 17 | 687 |
| Jan. 20, 2012 | 600m | Section 1 League 4B, 1A Champs | 1:29.00 | 3 | 632 |
| May 10, 2010 | 800m | Rockland County Frosh-Soph Champs | 2:06.90 | 2 | 601 |
| May 8, 2012 | 800m | Section 1 League 1-B | 2:08.20 | 6 | 573 |
| May 26, 2010 | 800m | Section 1 State Qualifier | 2:08.50 | 26 | 567 |
Mile
Event Group
727
Points
4:29.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2012 | 1600m | Rockland County Championships | 4:29.50 | 2 | 727 |
| May 28, 2011 | 1600m | Section 1 Class A Championship | 4:31.40 | 8 | 708 |
| May 14, 2011 | 1600m | 44th Glenn D. Loucks Games | 4:32.09 | 29 | 701 |
| May 20, 2011 | 1600m | Rockland County Champs | 4:32.80 | 7 | 694 |
| May 18, 2012 | 1600m | Rockland County Champs | 4:33.30 | 8 | 689 |
Steeple
Event Group
660
Points
6:45.90
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 2000mSC | Clarkstown South Gold Rush | 6:45.90 | 2 | 660 |
| May 4, 2009 | 3000mSC | Cornwall Steeplefest | 11:40.00 | 37 | 442 |
Cross Country
Event Group
404
Points
16:59.94
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 16:59.94 | 25 | 404 |
| Oct. 14, 2011 | 3 Mile XC | Section 1 League IV-B Championships | 17:04.67 | 10 | 393 |
| Sept. 24, 2011 | 5K XC | Queensbury Invitational | 17:45.82 | 40 | 389 |
| Oct. 22, 2011 | 5K XC | Section 1 Coaches Invitational | 17:53.26 | 28 | 374 |
| Sept. 26, 2009 | 5K XC | Queensbury Invitational | 17:58.53 | 29 | 363 |
Distance
Event Group
469
Points
10:42.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2010 | 3200m | Section 1 League Meets (I-A, IV-B) | 10:42.40 | 3 | 469 |
| Dec. 27, 2011 | 3200m | Pearl River Holiday Festival | 10:48.10 | 19 | 449 |
| May 15, 2009 | 3200m | Rockland County Champs | 10:55.00 | 13 | 424 |
| May 12, 2009 | 3200m | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 11:06.00 | 1 | 387 |
| Jan. 16, 2009 | 3200m | Section 1 1B, 3B, 2 South Championships | 11:12.80 | 2 | 365 |
Jump
Event Group
1
Points
32-3.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2011 | TJ | Section 1 Kick Off #1 | 32-3.5 | 24 | 1 |
| May 8, 2012 | TJ | Section 1 League 1-B | 33-7 | 12 | 1 |
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