Performance Dashboard
Athlete analytics & progression tracking
1600m
703
Points
4:31.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | South Piedmont Conference Championship | 4:31.84 | 2 | 703 |
| May 10, 2014 | NCHSAA 3A Midwest Regional | 4:37.25 | 5 | 650 |
| April 1, 2014 | Rowan County Championships | 4:39.77 | 1 | 626 |
| April 23, 2015 | South Piedmont Conference Championships | 4:39.95 | 3 | 624 |
| April 14, 2015 | Rowan County Championships | 4:42.42 | 2 | 601 |
| Feb. 1, 2014 | Eastern High School Challenge | 4:43.15 | 16 | 595 |
| March 13, 2014 | Central Davidson Home Meet | 4:47.00 | 1 | 560 |
| May 12, 2012 | NCHSAA 3A Midwest Regional | 4:49.09 | 7 | 541 |
| April 2, 2012 | Rowan County Meet | 4:49.42 | 4 | 538 |
| March 19, 2013 | East Rowan Home Meet | 4:51.00 | 1 | 525 |
| April 23, 2013 | North Piedmont Conference Championship | 4:51.30 | 3 | 522 |
| April 16, 2013 | Rowan County Championship | 4:52.00 | 4 | 516 |
| April 10, 2015 | East Rowan Home Meet | 4:56.50 | 1 | 478 |
| May 1, 2012 | North Piedmont Conference Championship | 4:56.85 | 3 | 475 |
| March 12, 2015 | East Rowan Home Meet | 4:57.65 | 2 | 469 |
| April 8, 2015 | East Rowan #4 Meet | 4:57.81 | 1 | 468 |
| March 8, 2012 | Central Davidson Home Meet | 5:01.00 | 2 | 442 |
| March 9, 2015 | East Rowan Home Meet | 5:03.00 | 1 | 426 |
| April 9, 2013 | South Rowan NPC Tri-Meet | 5:06.30 | 1 | 401 |
3200m
593
Points
10:10.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2015 | South Piedmont Conference Championships | 10:10.59 | 3 | 593 |
| April 17, 2014 | SPC Meet @ West Rowan | 10:25.30 | 3 | 534 |
| March 9, 2015 | East Rowan Home Meet | 11:26.60 | 3 | 322 |
400m
672
Points
53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | SPC Meet @ West Rowan | 53.34 | 1 | 672 |
| March 20, 2014 | South Rowan SPC Meet | 54.24 | 1 | 626 |
5000m_cc
657
Points
15:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2014 | Rowan County Championships | 15:53.50 | 1 | 657 |
| Oct. 26, 2013 | NCHSAA 3A Midwest Regional | 16:09.00 | 9 | 616 |
| Sept. 25, 2013 | Rowan County Championship | 16:17.50 | 1 | 594 |
| Aug. 23, 2014 | Providence Invitational | 16:24.00 | 3 | 578 |
| Oct. 19, 2011 | North Piedmont Conference Championships | 16:27.00 | 5 | 570 |
| Sept. 9, 2014 | Statesville Invitational | 16:29.67 | 2 | 563 |
| Oct. 4, 2014 | Wendy's Invitational | 16:30.00 | 10 | 563 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 16:30.31 | 1 | 562 |
| Oct. 6, 2012 | Wendy's Invitational | 16:31.00 | 8 | 560 |
| Sept. 21, 2011 | Statesville Invitational | 16:32.00 | 2 | 558 |
| Oct. 5, 2013 | Wendy's Invitational | 16:35.00 | 13 | 550 |
| Nov. 2, 2013 | NCHSAA State Championships | 16:36.39 | 37 | 547 |
| Oct. 9, 2013 | United Way Invitational | 16:36.89 | 8 | 545 |
| Oct. 12, 2011 | United Way Invitational | 16:52.42 | 22 | 508 |
| Aug. 25, 2012 | Providence Invitational | 16:53.00 | 46 | 506 |
| Oct. 25, 2014 | NCHSAA 3A Midwest Regional | 16:55.00 | 24 | 502 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 17:04.00 | 6 | 481 |
| Nov. 3, 2012 | NCHSAA State Championships | 17:06.04 | 51 | 476 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 17:08.25 | 4 | 471 |
| Oct. 27, 2012 | NCHSAA 3A Midwest Regional | 17:09.00 | 22 | 469 |
| Sept. 5, 2012 | Rowan County Preview Meet | 17:09.50 | 2 | 468 |
| Oct. 15, 2013 | South Piedmont Conference Championships | 17:12.06 | 4 | 462 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 17:20.00 | 39 | 444 |
| Sept. 17, 2013 | SPC Pre-Conference Meet | 17:20.99 | 3 | 442 |
| Sept. 10, 2013 | Statesville Invitational | 17:28.00 | 10 | 427 |
| Oct. 1, 2011 | Wendys Invitational | 17:28.00 | 42 | 427 |
| Nov. 5, 2011 | NCHSAA State Championship | 17:31.00 | 58 | 420 |
| Oct. 29, 2011 | NCHSAA 3A Midwest Regional | 17:32.00 | 33 | 418 |
| Sept. 16, 2014 | SPC Pre-Conference | 17:38.25 | 3 | 405 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 17:44.85 | 11 | 391 |
| Aug. 29, 2013 | East Rowan Home Meet | 19:19.00 | 5 | 219 |
800m
862
Points
1:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | NCHSAA 3A Midwest Regional | 1:56.01 | 1 | 862 |
| April 23, 2015 | South Piedmont Conference Championships | 1:58.31 | 1 | 803 |
| May 8, 2015 | NCHSAA 3A State Championship | 1:59.91 | 9 | 763 |
| May 2, 2014 | South Piedmont Conference Championship | 2:00.10 | 2 | 759 |
| April 14, 2015 | Rowan County Championships | 2:01.59 | 1 | 722 |
| April 1, 2014 | Rowan County Championships | 2:01.74 | 1 | 719 |
| April 12, 2014 | Taco Bell Classic | 2:01.93 | 29 | 714 |
| March 27, 2014 | East Rowan Home Meet | 2:02.64 | 1 | 698 |
| April 10, 2015 | East Rowan Home Meet | 2:03.10 | 1 | 687 |
| April 8, 2015 | East Rowan #4 Meet | 2:03.26 | 1 | 683 |
| May 10, 2014 | NCHSAA 3A Midwest Regional | 2:07.54 | 10 | 587 |
| March 20, 2014 | South Rowan SPC Meet | 2:09.50 | 1 | 546 |
| March 11, 2014 | East Rowan Home Meet | 2:10.20 | 1 | 531 |
| April 2, 2012 | Rowan County Meet | 2:10.22 | 5 | 531 |
| May 1, 2012 | North Piedmont Conference Championship | 2:10.73 | 5 | 520 |
| March 8, 2012 | Central Davidson Home Meet | 2:14.00 | 3 | 456 |
| March 19, 2013 | East Rowan Home Meet | 2:16.20 | 1 | 415 |
| April 23, 2013 | North Piedmont Conference Championship | 2:20.20 | 9 | 346 |
d
1
Points
96-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2013 | East Rowan Home Meet | 96-6 | 5 | 1 |
3mile_cc
534
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2012 | North Piedmont Conference Championships | 16:05.00 | 2 | 534 |
| Sept. 11, 2012 | Statesville Invitational | 16:27.12 | 4 | 479 |
| Oct. 10, 2012 | United Way Invitational | 16:28.42 | 21 | 476 |
Mile
Event Group
703
Points
4:31.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 1600m | South Piedmont Conference Championship | 4:31.84 | 2 | 703 |
| May 10, 2014 | 1600m | NCHSAA 3A Midwest Regional | 4:37.25 | 5 | 650 |
| April 1, 2014 | 1600m | Rowan County Championships | 4:39.77 | 1 | 626 |
| April 23, 2015 | 1600m | South Piedmont Conference Championships | 4:39.95 | 3 | 624 |
| April 14, 2015 | 1600m | Rowan County Championships | 4:42.42 | 2 | 601 |
Distance
Event Group
593
Points
10:10.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2015 | 3200m | South Piedmont Conference Championships | 10:10.59 | 3 | 593 |
| April 17, 2014 | 3200m | SPC Meet @ West Rowan | 10:25.30 | 3 | 534 |
| March 9, 2015 | 3200m | East Rowan Home Meet | 11:26.60 | 3 | 322 |
Long Sprints
Event Group
672
Points
53.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2014 | 400m | SPC Meet @ West Rowan | 53.34 | 1 | 672 |
| March 20, 2014 | 400m | South Rowan SPC Meet | 54.24 | 1 | 626 |
Cross Country
Event Group
657
Points
15:53.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2014 | 5K XC | Rowan County Championships | 15:53.50 | 1 | 657 |
| Oct. 26, 2013 | 5K XC | NCHSAA 3A Midwest Regional | 16:09.00 | 9 | 616 |
| Sept. 25, 2013 | 5K XC | Rowan County Championship | 16:17.50 | 1 | 594 |
| Aug. 23, 2014 | 5K XC | Providence Invitational | 16:24.00 | 3 | 578 |
| Oct. 19, 2011 | 5K XC | North Piedmont Conference Championships | 16:27.00 | 5 | 570 |
Mid-D
Event Group
862
Points
1:56.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | NCHSAA 3A Midwest Regional | 1:56.01 | 1 | 862 |
| April 23, 2015 | 800m | South Piedmont Conference Championships | 1:58.31 | 1 | 803 |
| May 8, 2015 | 800m | NCHSAA 3A State Championship | 1:59.91 | 9 | 763 |
| May 2, 2014 | 800m | South Piedmont Conference Championship | 2:00.10 | 2 | 759 |
| April 14, 2015 | 800m | Rowan County Championships | 2:01.59 | 1 | 722 |
Throws
Event Group
1
Points
96-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2013 | D | East Rowan Home Meet | 96-6 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava