Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
861
Points
31:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA DI West XC Regional | 31:08.20 | 89 | 861 |
1000m
455
Points
2:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Louis Zamperini Invitational | 2:53.82 | 4 | 455 |
1200m
605
Points
3:27.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Mira Costa vs West Torrance | 3:27.58 | 5 | 605 |
1500m
806
Points
4:04.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Bob Larsen Distance Carnival | 4:04.19 | 36 | 806 |
| April 30, 2023 | UCLA v USC Dual Meet | 4:08.79 | 7 | 754 |
1600m
806
Points
4:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Redondo Track Festival | 4:21.91 | 12 | 806 |
| April 16, 2022 | South Bay Championships | 4:23.29 | 1 | 791 |
| May 15, 2021 | South Bay Championships | 4:28.70 | 6 | 735 |
| April 28, 2022 | Pioneer League Prelims & Finals | 4:32.07 | 6 | 701 |
| April 28, 2022 | Pioneer League Prelims & Finals | 4:36.96 | 6 | 653 |
| March 3, 2021 | Redondo vs West | 4:38.35 | 2 | 640 |
| May 22, 2021 | Pioneer League Prelims | 4:38.95 | 2 | 634 |
| March 30, 2019 | South Bay Championships | 5:13.65 | 48 | 347 |
| April 3, 2019 | North Torrance, Torrance, West Torrance | 5:14.13 | 16 | 344 |
| April 25, 2019 | Pioneer League Finals | 5:27.37 | 29 | 258 |
| April 22, 2019 | Pioneer League Prelims | 5:27.37 | 29 | 258 |
| March 16, 2019 | Mustang Relays | 5:33.28 | 45 | 223 |
1600m_cc
805
Points
4:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | Warrior Mile | 4:21.98 | 3 | 805 |
| Oct. 30, 2019 | Warrior Mile | 4:41.60 | 38 | 609 |
| Oct. 24, 2018 | Warrior Mile | 5:11.10 | 30 | 365 |
2mile_cc
696
Points
9:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | South vs West Dual | 9:50.20 | 1 | 696 |
| Oct. 4, 2019 | Palos Verdes Invitational | 10:53.73 | 30 | 443 |
| Sept. 29, 2018 | Capital Cross Challenge | 11:19.50 | 31 | 357 |
3000m
969
Points
8:15.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 8:15.12 | 32 | 969 |
3200m
930
Points
8:57.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 8:57.69 | 19 | 930 |
| March 26, 2022 | APU Meet of Champions Distance Classic | 8:59.91 | 1 | 919 |
| March 12, 2022 | Redondo Track Festival | 9:06.75 | 5 | 884 |
| June 5, 2021 | CIF-Southern Section Division 2 Prelims | 9:17.23 | 1 | 832 |
| April 24, 2021 | Meet of Champions Distance Classic | 9:20.13 | 6 | 818 |
| June 12, 2021 | CIF-Southern Section Division 2 Finals | 9:24.01 | 4 | 800 |
| April 17, 2021 | Laguna Beach Distance Carnival | 9:25.67 | 3 | 792 |
| April 28, 2022 | Pioneer League Prelims & Finals | 9:34.25 | 1 | 751 |
| May 7, 2022 | CIF-Southern Section Division 2 Prelims | 9:40.25 | 12 | 724 |
| March 20, 2021 | West Torrance at Palos Verdes | 9:43.14 | 2 | 711 |
| March 30, 2022 | Torrance vs South/West Tri Meet | 9:45.47 | 1 | 700 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 10:53.94 | 14 | 428 |
| Feb. 23, 2019 | Palos Verdes Distance Day | 10:57.74 | 13 | 415 |
| April 22, 2019 | Pioneer League Prelims | 10:58.59 | 9 | 412 |
| April 25, 2019 | Pioneer League Finals | 10:58.59 | 9 | 412 |
400m
495
Points
56.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2022 | West vs El Segundo Dual | 56.97 | 12 | 495 |
| March 30, 2022 | Torrance vs South/West Tri Meet | 59.69 | 23 | 381 |
50m
172
Points
7.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2021 | Intra-Squad race WETO | 7.86 | 140 | 172 |
5000m
925
Points
14:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ken Shannon Last Chance | 14:22.93 | 1 | 925 |
| Feb. 2, 2024 | Charlie Thomas Invitational | 15:37.87 | 15 | 700 |
5000m_cc
772
Points
15:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 15:12.90 | 2 | 772 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:23.40 | 20 | 741 |
| Dec. 4, 2021 | Eastbay West Regional | 15:40.30 | 12 | 694 |
| Sept. 25, 2021 | Nike Portland XC | 16:10.70 | 3 | 612 |
| Oct. 2, 2020 | Desert Twilight XC Festival | 16:15.49 | 58 | 599 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:41.90 | 19 | 533 |
| Oct. 12, 2019 | Clovis Invitational | 16:46.90 | 10 | 521 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 17:14.20 | 171 | 457 |
600m
316
Points
1:40.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Mira Costa vs West Torrance | 1:40.88 | 19 | 316 |
800m
749
Points
2:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | South Bay Championships | 2:00.47 | 7 | 749 |
| Feb. 26, 2022 | Palos Verdes Distance Day | 2:00.81 | 6 | 741 |
| April 28, 2022 | Pioneer League Prelims & Finals | 2:01.85 | 5 | 716 |
| May 22, 2021 | Pioneer League Prelims | 2:08.22 | 10 | 573 |
| March 11, 2020 | South/West/Inglewood/Hawthorne | 2:12.92 | 5 | 477 |
| Feb. 29, 2020 | Palos Verdes Distance Day | 2:17.65 | 65 | 389 |
| April 3, 2019 | North Torrance, Torrance, West Torrance | 2:38.61 | 30 | 108 |
8000m_cc
842
Points
24:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | 2022 Highlander | 24:45.90 | 42 | 842 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 24:55.20 | 136 | 826 |
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 25:33.80 | 70 | 763 |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 26:42.40 | 77 | 657 |
3mile_cc
832
Points
14:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 14:19.90 | 7 | 832 |
| March 27, 2021 | North vs. West Dual Meet | 14:30.60 | 2 | 799 |
| Sept. 3, 2021 | Cool Breeze Evening Invitational | 14:55.00 | 1 | 725 |
| Nov. 20, 2021 | CIF Southern Section Championships | 15:04.60 | 4 | 697 |
| Oct. 13, 2021 | Pioneer League Meet #2 | 15:09.71 | 1 | 683 |
| March 6, 2021 | Torrance v West | 15:12.26 | 1 | 675 |
| Feb. 20, 2021 | West vs El Segundo | 15:20.10 | 2 | 653 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:42.20 | 1 | 593 |
| Oct. 16, 2019 | Pioneer League Meet #2 | 15:54.00 | 5 | 562 |
| Nov. 23, 2019 | CIF Southern Section Finals | 15:54.20 | 87 | 561 |
| Nov. 13, 2021 | CIF-SS Division Prelims (Day 2) | 15:56.40 | 3 | 556 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:02.00 | 65 | 541 |
| Oct. 31, 2018 | Pioneer League Finals | 17:05.42 | 3 | 392 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 17:14.80 | 6 | 372 |
| Nov. 6, 2019 | Pioneer League Finals | 17:25.60 | 5 | 349 |
| Sept. 8, 2018 | Eagle Invitational | 17:41.14 | 3 | 318 |
| Oct. 20, 2018 | Mt SAC Invitational | 17:52.00 | 2 | 297 |
Cross Country
Event Group
861
Points
31:08.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA DI West XC Regional | 31:08.20 | 89 | 861 |
| Oct. 15, 2022 | 8000mCC | 2022 Highlander | 24:45.90 | 42 | 842 |
| Sept. 18, 2021 | 3 Mile XC | Woodbridge Cross Country Classic | 14:19.90 | 7 | 832 |
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 24:55.20 | 136 | 826 |
| Oct. 27, 2021 | 1600mCC | Warrior Mile | 4:21.98 | 3 | 805 |
Mid-D
Event Group
749
Points
2:00.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 800m | South Bay Championships | 2:00.47 | 7 | 749 |
| Feb. 26, 2022 | 800m | Palos Verdes Distance Day | 2:00.81 | 6 | 741 |
| April 28, 2022 | 800m | Pioneer League Prelims & Finals | 2:01.85 | 5 | 716 |
| May 22, 2021 | 800m | Pioneer League Prelims | 2:08.22 | 10 | 573 |
| March 11, 2020 | 800m | South/West/Inglewood/Hawthorne | 2:12.92 | 5 | 477 |
Mile
Event Group
806
Points
4:04.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | 1500m | Bob Larsen Distance Carnival | 4:04.19 | 36 | 806 |
| March 12, 2022 | 1600m | Redondo Track Festival | 4:21.91 | 12 | 806 |
| April 16, 2022 | 1600m | South Bay Championships | 4:23.29 | 1 | 791 |
| April 30, 2023 | 1500m | UCLA v USC Dual Meet | 4:08.79 | 7 | 754 |
| May 15, 2021 | 1600m | South Bay Championships | 4:28.70 | 6 | 735 |
Distance
Event Group
969
Points
8:15.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 8:15.12 | 32 | 969 |
| April 9, 2022 | 3200m | Arcadia Invitational | 8:57.69 | 19 | 930 |
| March 26, 2022 | 3200m | APU Meet of Champions Distance Classic | 8:59.91 | 1 | 919 |
| March 12, 2022 | 3200m | Redondo Track Festival | 9:06.75 | 5 | 884 |
| June 5, 2021 | 3200m | CIF-Southern Section Division 2 Prelims | 9:17.23 | 1 | 832 |
Long Sprints
Event Group
495
Points
56.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2022 | 400m | West vs El Segundo Dual | 56.97 | 12 | 495 |
| March 30, 2022 | 400m | Torrance vs South/West Tri Meet | 59.69 | 23 | 381 |
Short Sprints
Event Group
172
Points
7.86
Personal Record
50m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2021 | 50m | Intra-Squad race WETO | 7.86 | 140 | 172 |
Long-Distance
Event Group
925
Points
14:22.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Ken Shannon Last Chance | 14:22.93 | 1 | 925 |
| Feb. 2, 2024 | 5000m | Charlie Thomas Invitational | 15:37.87 | 15 | 700 |
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