Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
968
Points
29:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA DI Mountain Regional | 29:51.10 | 15 | 968 |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 29:55.33 | 4 | 962 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:21.70 | 33 | 925 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:28.70 | 65 | 915 |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 30:42.06 | 23 | 896 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:45.00 | 24 | 892 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:02.20 | 179 | 790 |
1500m
1063
Points
3:43.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 3:43.34 | 2 | 1063 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 3:44.53 | 4 | 1047 |
| March 30, 2013 | Stanford Invitational | 3:44.54 | 7 | 1047 |
| April 17, 2015 | Bryan Clay Invitational | 3:45.58 | 19 | 1033 |
| April 20, 2013 | Mt. SAC Relays | 3:46.27 | 4 | 1024 |
| April 22, 2016 | Stanford Twilight | 3:46.28 | 18 | 1024 |
| April 5, 2014 | Stanford Invitational | 3:47.32 | 10 | 1011 |
| May 12, 2013 | Pac 12 Championships | 3:49.69 | 15 | 981 |
| April 18, 2014 | Bryan Clay Invitational | 3:49.79 | 12 | 979 |
| May 25, 2013 | NCAA West Regional | 3:52.86 | 33 | 941 |
| Jan. 8, 2011 | USATF-Colorado All Comers Invitational | 4:22.40 | 1 | 611 |
1600m
921
Points
4:11.50
Personal Record
3000m
1105
Points
7:51.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 7:51.85 | 2 | 1105 |
| Feb. 15, 2014 | Husky Classic | 8:02.70 | 13 | 1040 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 8:04.23 | 10 | 1032 |
3000msc
1076
Points
8:40.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | Pac-12 Championships | 8:40.77 | 2 | 1076 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 8:41.37 | 6 | 1073 |
| April 2, 2016 | Stanford Invitational | 8:42.44 | 6 | 1068 |
| May 17, 2015 | Pac-12 Championships | 8:48.93 | 1 | 1041 |
| May 30, 2015 | NCAA Division I West Preliminary | 8:49.88 | 6 | 1037 |
| May 28, 2016 | NCAA Division I West Preliminary | 8:51.82 | 5 | 1029 |
| April 18, 2015 | Mt. SAC Relays | 8:54.32 | 2 | 1018 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 8:56.06 | 9 | 1011 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 9:04.37 | 12 | 976 |
| April 11, 2015 | Colorado Invitational | 9:10.60 | 1 | 951 |
3200m
873
Points
9:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Dakota Ridge Invitational | 9:09.04 | 1 | 873 |
| May 21, 2011 | Colorado State Track and Field Championships | 9:15.51 | 1 | 841 |
| May 22, 2010 | Colorado State Track and Field Championships | 9:17.17 | 1 | 832 |
| April 1, 2011 | City of Littleton Championships | 9:20.66 | 2 | 816 |
| April 30, 2011 | Liberty Bell Invitational | 9:24.53 | 1 | 797 |
| May 16, 2009 | Colorado State Track and Field Meet | 9:27.13 | 3 | 785 |
| May 15, 2010 | Centennial League Meet | 9:31.16 | 1 | 766 |
| May 14, 2011 | Centennial League Meet | 9:35.87 | 1 | 744 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 9:36.77 | 4 | 740 |
| April 25, 2009 | Liberty Bell Invitational | 9:43.92 | 3 | 707 |
| April 17, 2010 | Nike Valor Championships | 9:50.30 | 5 | 679 |
| April 10, 2010 | Regis Jesuit Invitational | 9:52.66 | 2 | 669 |
| April 9, 2011 | Rod Card/Regis Jesuit Invitational | 9:59.28 | 1 | 640 |
| April 3, 2009 | City of Littleton Championships | 10:19.90 | 3 | 555 |
5000m
1014
Points
13:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:55.91 | 8 | 1014 |
| May 12, 2013 | Pac 12 Championships | 14:09.45 | 4 | 969 |
| May 18, 2014 | Pac 12 Championships | 14:11.82 | 10 | 961 |
| May 31, 2014 | NCAA Division I West Preliminary | 14:36.50 | 29 | 882 |
5000m_cc
747
Points
15:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | Liberty Bell Cross Country Invitational | 15:21.60 | 4 | 747 |
| Nov. 7, 2009 | Colorado State Cross Country Championships | 15:55.30 | 2 | 653 |
| Sept. 24, 2009 | Coronado Cougar Classic | 15:56.30 | 2 | 650 |
| Oct. 2, 2009 | Dave Sanders Invitational | 15:58.00 | 4 | 645 |
| Oct. 15, 2009 | Centennial League Cross Country Meet | 16:06.00 | 2 | 624 |
| Oct. 23, 2009 | Colorado 5A Region 1 Cross Country | 16:11.00 | 1 | 611 |
| Nov. 21, 2009 | Nike Cross Nationals Southwest Regional | 16:24.90 | 37 | 575 |
| Sept. 11, 2009 | Cherry Creek Cross Country Invitational | 16:26.00 | 5 | 573 |
| Sept. 4, 2009 | Arapahoe Warrior Cross Country Invitational | 17:02.00 | 2 | 485 |
| Oct. 21, 2010 | Colorado 5A Region 1 Cross Country | 17:14.00 | 10 | 458 |
| Oct. 30, 2010 | Colorado State Cross Country Championships | 17:48.43 | 79 | 384 |
800m
973
Points
1:51.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Colorado Invitational | 1:51.91 | 3 | 973 |
| May 22, 2010 | Colorado State Track and Field Championships | 1:52.56 | 1 | 955 |
| Jan. 25, 2014 | Air Force Invitational | 1:52.67 | 5 | 952 |
| April 20, 2013 | Mt. SAC Relays | 1:52.95 | 45 | 944 |
| May 21, 2011 | Colorado State Track and Field Championships | 1:53.23 | 1 | 936 |
| May 15, 2010 | Centennial League Meet | 1:53.27 | 1 | 935 |
| May 14, 2011 | Centennial League Meet | 1:53.33 | 1 | 934 |
| April 12, 2014 | Colorado Invitational | 1:54.24 | 12 | 909 |
| June 19, 2010 | New Balance Outdoor Nationals | 1:54.27 | 21 | 908 |
| April 5, 2011 | Littleton/Fort Collins City Challenge | 1:54.82 | 1 | 893 |
| April 23, 2011 | Dakota Ridge Invitational | 1:54.83 | 1 | 893 |
| May 8, 2010 | Cherry Creek/Grandview Invitational | 1:54.95 | 1 | 890 |
| May 7, 2011 | Cherry Creek/Grandview Invitational | 1:54.96 | 1 | 890 |
| Jan. 19, 2013 | Potts Indoor Invitational | 1:55.11 | 2 | 886 |
| March 21, 2015 | Jerry Quiller Classic | 1:55.25 | 8 | 882 |
| April 16, 2011 | Centennial/Continental League Invitational | 1:55.27 | 1 | 882 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 1:56.44 | 4 | 851 |
| Jan. 28, 2012 | Air Force Team Challenge | 1:56.49 | 6 | 850 |
| May 16, 2009 | Colorado State Track and Field Meet | 1:57.32 | 6 | 828 |
| April 30, 2011 | Liberty Bell Invitational | 1:57.44 | 1 | 825 |
| March 29, 2014 | Fum McGraw Quad | 1:57.59 | 7 | 821 |
| March 19, 2011 | LPS Spring Break Duals | 1:58.18 | 1 | 806 |
| Feb. 19, 2011 | Simplot Games | 1:58.28 | 2 | 804 |
| Feb. 19, 2011 | Simplot Games | 1:58.64 | 3 | 795 |
| March 13, 2010 | Littleton/Fort Collins City Challenge | 1:59.25 | 1 | 780 |
| April 10, 2010 | Regis Jesuit Invitational | 2:00.98 | 2 | 737 |
| April 25, 2009 | Liberty Bell Invitational | 2:01.79 | 7 | 718 |
| March 21, 2009 | Littleton Spring Break Qualifier | 2:02.06 | 4 | 711 |
| Jan. 30, 2011 | Martin Luther King Mile-Hi Classic | 2:02.37 | 1 | 704 |
| April 3, 2009 | City of Littleton Championships | 2:02.54 | 3 | 700 |
| Feb. 6, 2010 | Colorado Indoor State Championships | 2:08.41 | 7 | 569 |
8000m_cc
970
Points
23:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:32.40 | 9 | 970 |
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 23:34.30 | 15 | 967 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 23:44.00 | 5 | 949 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:55.70 | 35 | 929 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:58.10 | 28 | 924 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 24:11.00 | 21 | 902 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:26.90 | 14 | 874 |
| Oct. 3, 2015 | Rocky Mountain Shootout | 24:35.00 | 3 | 860 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 24:49.00 | 4 | 837 |
| Oct. 4, 2014 | Rocky Mountain Shootout | 24:52.90 | 7 | 830 |
| Sept. 28, 2013 | Rocky Mountain Shootout | 25:56.00 | 6 | 728 |
| Aug. 31, 2013 | CU Alumni/Open Time Trial | 26:20.00 | 2 | 691 |
| Aug. 30, 2014 | CU Alumni/Open Time Trial | 26:41.30 | 9 | 659 |
mile
1078
Points
3:59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 3:59.76 | 2 | 1078 |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 4:01.69 | 9 | 1054 |
| Feb. 9, 2013 | Husky Classic | 4:05.30 | 12 | 1011 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 4:06.15 | 6 | 1001 |
| June 11, 2011 | Midwest Distance Gala | 4:07.02 | 2 | 990 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 4:10.33 | 4 | 952 |
| Feb. 11, 2012 | Flotrack Husky Classic | 4:13.47 | 11 | 916 |
| Jan. 21, 2012 | Potts Indoor Invitational | 4:18.35 | 1 | 861 |
| Feb. 5, 2011 | Colorado State Indoor Championships | 4:27.06 | 1 | 768 |
| Jan. 16, 2011 | Air Force Indoor Invitational (HS) | 4:32.80 | 1 | 710 |
Cross Country
Event Group
970
Points
23:32.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:32.40 | 9 | 970 |
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 29:51.10 | 15 | 968 |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 23:34.30 | 15 | 967 |
| Nov. 14, 2014 | 10000mCC | NCAA DI Mountain Regional | 29:55.33 | 4 | 962 |
| Oct. 31, 2014 | 8000mCC | Pac 12 Cross Country Championships | 23:44.00 | 5 | 949 |
Mile
Event Group
1078
Points
3:59.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | Husky Classic | 3:59.76 | 2 | 1078 |
| April 4, 2015 | 1500m | Stanford Invitational | 3:43.34 | 2 | 1063 |
| Feb. 23, 2013 | Mile | Mountain Pacific Sports Federation Championships | 4:01.69 | 9 | 1054 |
| April 28, 2013 | 1500m | Payton Jordan Cardinal Invitational | 3:44.53 | 4 | 1047 |
| March 30, 2013 | 1500m | Stanford Invitational | 3:44.54 | 7 | 1047 |
Distance
Event Group
1105
Points
7:51.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Mountain Pacific Sports Federation Championships | 7:51.85 | 2 | 1105 |
| Feb. 15, 2014 | 3000m | Husky Classic | 8:02.70 | 13 | 1040 |
| March 12, 2016 | 3000m | NCAA DI Indoor Track and Field Championships | 8:04.23 | 10 | 1032 |
| April 23, 2011 | 3200m | Dakota Ridge Invitational | 9:09.04 | 1 | 873 |
| May 21, 2011 | 3200m | Colorado State Track and Field Championships | 9:15.51 | 1 | 841 |
Steeple
Event Group
1076
Points
8:40.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 3000mSC | Pac-12 Championships | 8:40.77 | 2 | 1076 |
| May 1, 2016 | 3000mSC | Payton Jordan Cardinal Invitational | 8:41.37 | 6 | 1073 |
| April 2, 2016 | 3000mSC | Stanford Invitational | 8:42.44 | 6 | 1068 |
| May 17, 2015 | 3000mSC | Pac-12 Championships | 8:48.93 | 1 | 1041 |
| May 30, 2015 | 3000mSC | NCAA Division I West Preliminary | 8:49.88 | 6 | 1037 |
Long-Distance
Event Group
1014
Points
13:55.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:55.91 | 8 | 1014 |
| May 12, 2013 | 5000m | Pac 12 Championships | 14:09.45 | 4 | 969 |
| May 18, 2014 | 5000m | Pac 12 Championships | 14:11.82 | 10 | 961 |
| May 31, 2014 | 5000m | NCAA Division I West Preliminary | 14:36.50 | 29 | 882 |
Mid-D
Event Group
973
Points
1:51.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 800m | Colorado Invitational | 1:51.91 | 3 | 973 |
| May 22, 2010 | 800m | Colorado State Track and Field Championships | 1:52.56 | 1 | 955 |
| Jan. 25, 2014 | 800m | Air Force Invitational | 1:52.67 | 5 | 952 |
| April 20, 2013 | 800m | Mt. SAC Relays | 1:52.95 | 45 | 944 |
| May 21, 2011 | 800m | Colorado State Track and Field Championships | 1:53.23 | 1 | 936 |
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