Performance Dashboard
Athlete analytics & progression tracking
10000m
1024
Points
29:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 29:12.37 | 4 | 1024 |
10000m_cc
996
Points
29:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:31.60 | 8 | 996 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:07.20 | 59 | 945 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:08.80 | 5 | 943 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:21.10 | 114 | 925 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:45.60 | 21 | 892 |
1000m
904
Points
2:27.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Navy vs. Princeton Dual | 2:27.77 | 2 | 904 |
1500m
954
Points
3:51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 3:51.82 | 37 | 954 |
1600m
913
Points
4:12.21
Personal Record
2mile
911
Points
9:04.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 9:04.73 | 2 | 911 |
| March 11, 2018 | New Balance Nationals Indoor | 9:23.52 | 25 | 819 |
3000m
978
Points
8:13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 8:13.54 | 1 | 978 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 8:16.57 | 10 | 961 |
| April 28, 2018 | The Penn Relays Carnival | 8:27.68 | 2 | 900 |
| Jan. 27, 2024 | Penn State National Open | 8:28.80 | 18 | 894 |
| Jan. 20, 2018 | Yale Track Classic | 8:40.86 | 4 | 830 |
| Jan. 20, 2018 | Yale Track Classic | 8:40.86 | 4 | 830 |
| Jan. 14, 2018 | Bears High School Invitational | 8:43.24 | 1 | 818 |
| March 11, 2018 | New Balance Nationals Indoor | 8:45.46 | 25 | 806 |
| April 7, 2018 | Colonial Relays | 8:48.40 | 1 | 791 |
| Dec. 23, 2017 | Ursinus College Holiday High School Open | 8:50.93 | 1 | 778 |
3200m
914
Points
9:00.75
Personal Record
4000m_cc
676
Points
12:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:27.20 | 3 | 676 |
| Oct. 14, 2017 | Manhattan HS Invitational | 12:34.20 | 2 | 652 |
5000m
1036
Points
13:49.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | West Point Twilight | 13:49.32 | 2 | 1036 |
| May 5, 2024 | Ivy League Heptagonal Championships | 13:56.24 | 6 | 1013 |
| April 2, 2022 | Sam Howell Invitational | 14:10.27 | 9 | 966 |
| April 21, 2023 | Wake Forest Invitational | 14:34.77 | 43 | 888 |
| March 11, 2018 | New Balance Nationals Indoor | 14:44.82 | 2 | 856 |
5000m_cc
810
Points
15:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | DISC Championships | 15:00.10 | 1 | 810 |
| Oct. 6, 2018 | Great American Cross Country Festival | 15:05.70 | 6 | 793 |
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 15:09.05 | 1 | 783 |
| Oct. 7, 2017 | Great American Cross Country Festival | 15:17.80 | 8 | 758 |
| Sept. 14, 2018 | White Clay Creek Classic | 15:27.32 | 1 | 730 |
| Oct. 20, 2017 | Joe O'Neill XC Invitational | 15:27.83 | 1 | 729 |
| Nov. 4, 2017 | New Castle County Championships | 15:34.48 | 1 | 710 |
| Sept. 6, 2018 | Lake Forest Festival | 15:37.50 | 1 | 701 |
| Nov. 11, 2017 | DIAA Cross Country State Championships | 15:37.53 | 1 | 701 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 15:37.70 | 3 | 701 |
| Oct. 14, 2016 | 2016 Joe O'Neill XC Invitational | 15:37.73 | 1 | 701 |
| Nov. 3, 2018 | New Castle County Championships | 15:38.53 | 1 | 699 |
| Oct. 28, 2016 | DISC Conference XC Championships | 15:55.15 | 1 | 653 |
| Sept. 9, 2017 | Lake Forest Cross Country Festival | 16:01.90 | 1 | 635 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:04.00 | 11 | 629 |
| Nov. 5, 2016 | New Castle County Championships | 16:04.95 | 1 | 627 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 16:12.57 | 1 | 607 |
| Nov. 12, 2016 | DIAA Cross Country State Championships | 16:26.57 | 1 | 571 |
| Sept. 16, 2016 | White Clay Creek Classic | 16:30.66 | 1 | 561 |
| Nov. 14, 2015 | DIAA Championships | 16:31.29 | 4 | 559 |
| Oct. 16, 2015 | Joe O'Neill Invitational | 16:36.92 | 12 | 545 |
| Oct. 25, 2017 | DISC Conference XC Championships | 16:37.40 | 1 | 544 |
| Sept. 23, 2016 | Middletown Invitational | 16:37.80 | 1 | 543 |
| Oct. 23, 2015 | 2015 Killens Pond Invitational | 16:42.79 | 8 | 531 |
| Oct. 7, 2016 | 2016 U of DE Blue & Gold High School Invitational | 16:48.14 | 1 | 518 |
| Oct. 7, 2016 | Salesianum Invitational | 16:51.11 | 1 | 511 |
| Dec. 8, 2018 | Foot Locker National Championship | 16:54.10 | 38 | 504 |
| Sept. 12, 2015 | Lake Forest Cross Country Festival | 16:58.50 | 1 | 494 |
| Oct. 3, 2015 | Salesianum Invitational | 17:49.95 | 3 | 380 |
| Sept. 11, 2015 | White Clay Creek Classic | 17:59.63 | 1 | 361 |
6000m_cc
852
Points
18:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 18:11.00 | 8 | 852 |
| Sept. 3, 2021 | Lehigh Invitational | 18:28.00 | 6 | 813 |
800m
904
Points
1:54.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | 2018 DIAA Track & Field Championships | 1:54.43 | 2 | 904 |
| May 25, 2018 | DIAA Meet of Champions | 1:55.96 | 2 | 863 |
| May 7, 2018 | Tiger Track Classic | 2:00.79 | 3 | 742 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:01.93 | 30 | 714 |
| May 11, 2019 | New Castle County Track & Field Championships | 2:03.23 | 11 | 684 |
| Dec. 9, 2017 | Ursinus College High School Open | 2:04.21 | 7 | 661 |
| April 27, 2019 | 16th Annual Unionville Invitational | 2:04.88 | 7 | 646 |
| April 13, 2019 | Caravel Academy Invitational | 2:07.22 | 8 | 594 |
| April 21, 2017 | 2017 A.I. DuPont Field & Track Invitational | 2:09.13 | 7 | 553 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 2:09.69 | 14 | 542 |
8000m_cc
933
Points
23:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:53.30 | 22 | 933 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 23:57.30 | 33 | 926 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:01.70 | 54 | 918 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:04.50 | 3 | 913 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:17.30 | 81 | 891 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:20.90 | 117 | 885 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:22.50 | 8 | 882 |
| Oct. 30, 2021 | Ivy League XC Championship | 24:38.30 | 20 | 855 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:54.40 | 142 | 828 |
5mile_cc
910
Points
24:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 24:14.80 | 4 | 910 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 24:49.40 | 6 | 851 |
mile
957
Points
4:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Armory College Last Chance | 4:09.89 | 5 | 957 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:11.19 | 78 | 942 |
| Jan. 22, 2022 | Wesley A Brown Invitational | 4:12.52 | 7 | 927 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:12.65 | 13 | 925 |
| March 1, 2020 | Ivy League Heptagonal Championships | 4:15.82 | 7 | 889 |
| Jan. 11, 2020 | Navy vs. Princeton Dual | 4:15.90 | 4 | 888 |
| Dec. 4, 2021 | TCNJ Indoor Open | 4:18.62 | 5 | 858 |
| Dec. 23, 2017 | Ursinus College Holiday High School Open | 4:25.07 | 1 | 789 |
| Jan. 14, 2018 | Bears High School Invitational | 4:30.46 | 1 | 733 |
3mile_cc
687
Points
15:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2017 | Middletown Invitational | 15:08.20 | 1 | 687 |
Long-Distance
Event Group
1036
Points
13:49.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 5000m | West Point Twilight | 13:49.32 | 2 | 1036 |
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 29:12.37 | 4 | 1024 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 13:56.24 | 6 | 1013 |
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:10.27 | 9 | 966 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 14:34.77 | 43 | 888 |
Cross Country
Event Group
996
Points
29:31.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:31.60 | 8 | 996 |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 30:07.20 | 59 | 945 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:08.80 | 5 | 943 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:53.30 | 22 | 933 |
| Sept. 24, 2022 | 8000mCC | OSU Cowboy Jamboree | 23:57.30 | 33 | 926 |
Mid-D
Event Group
904
Points
2:27.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 1000m | Navy vs. Princeton Dual | 2:27.77 | 2 | 904 |
| May 22, 2018 | 800m | 2018 DIAA Track & Field Championships | 1:54.43 | 2 | 904 |
| May 25, 2018 | 800m | DIAA Meet of Champions | 1:55.96 | 2 | 863 |
| May 7, 2018 | 800m | Tiger Track Classic | 2:00.79 | 3 | 742 |
| Jan. 28, 2018 | 800m | Ocean Breeze High School Invitational | 2:01.93 | 30 | 714 |
Mile
Event Group
957
Points
4:09.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2020 | Mile | Armory College Last Chance | 4:09.89 | 5 | 957 |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:51.82 | 37 | 954 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:11.19 | 78 | 942 |
| Jan. 22, 2022 | Mile | Wesley A Brown Invitational | 4:12.52 | 7 | 927 |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:12.65 | 13 | 925 |
Distance
Event Group
978
Points
8:13.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Harvard-Yale-Princeton | 8:13.54 | 1 | 978 |
| Jan. 29, 2022 | 3000m | Sykes & Sabcock Invitational | 8:16.57 | 10 | 961 |
| May 12, 2018 | 3200m | New Castle County Track & Field Championships | 9:00.75 | 1 | 914 |
| June 17, 2018 | 2Mile | New Balance Nationals Outdoor | 9:04.73 | 2 | 911 |
| April 28, 2018 | 3000m | The Penn Relays Carnival | 8:27.68 | 2 | 900 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava