Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
766
Points
32:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:20.70 | 61 | 766 |
1000m
955
Points
2:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:25.28 | 7 | 955 |
| Feb. 3, 2019 | NJCTC Wayne Letwink Memorial Winter Championships | 2:31.28 | 1 | 835 |
| Jan. 25, 2020 | Lehigh vs Lafayette | 2:35.27 | 3 | 759 |
| Feb. 4, 2018 | NJCTC Wayne Letwink Memorial Winter Championships | 2:38.83 | 6 | 695 |
1500m
1001
Points
3:48.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2021 | West Point Twilight | 3:48.13 | 2 | 1001 |
| March 21, 2021 | Lehigh Season Opener | 3:52.88 | 2 | 941 |
| April 3, 2021 | Lehigh Happy Easter Races | 3:55.77 | 3 | 905 |
| March 27, 2021 | 2021 Lafayette Open | 3:59.66 | 1 | 859 |
| Jan. 10, 2018 | Millrose Games Trials | 4:07.54 | 15 | 768 |
1600m
868
Points
4:16.20
Personal Record
2400m_cc
268
Points
8:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 8:40.03 | 23 | 268 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - Middle School | 9:18.00 | 6 | 144 |
3000m
954
Points
8:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 8:17.95 | 2 | 954 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 8:28.48 | 8 | 896 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 8:32.03 | 14 | 877 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 8:32.32 | 20 | 875 |
3200m
885
Points
9:06.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:06.52 | 4 | 885 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 9:07.23 | 1 | 882 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 9:15.24 | 6 | 842 |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 9:15.31 | 1 | 842 |
| Jan. 12, 2019 | Olympic & Tri County Meet | 9:31.56 | 3 | 764 |
| Feb. 16, 2019 | NJSIAA Group Championships | 10:30.49 | 1 | 514 |
3200m_cc
401
Points
11:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | South Jersey Open | 11:01.79 | 6 | 401 |
| Sept. 12, 2015 | Cherokee Challenge | 11:28.44 | 20 | 316 |
4000m_cc
604
Points
12:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:48.60 | 2 | 604 |
| Sept. 16, 2017 | Regis Invitational | 14:14.37 | 21 | 355 |
5000m
948
Points
14:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 14:15.73 | 3 | 948 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:25.35 | 2 | 917 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:25.35 | 2 | 917 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:25.35 | 2 | 917 |
| April 11, 2021 | Bucknell Quad | 14:27.92 | 1 | 909 |
| June 16, 2019 | New Balance Nationals Outdoor | 14:47.53 | 10 | 848 |
5000m_cc
850
Points
14:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 14:47.00 | 2 | 850 |
| Oct. 17, 2018 | Olympic Conference Championships | 15:52.44 | 2 | 660 |
| Nov. 3, 2018 | Bob Kiessling Invitational | 15:55.40 | 1 | 652 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:11.00 | 16 | 611 |
| Oct. 20, 2017 | Olympic Conference Championships | 16:13.34 | 4 | 605 |
| Nov. 4, 2017 | Bob Kiessling Invitational | 16:14.97 | 2 | 601 |
| Nov. 5, 2016 | Robert Kiessling Memorial XC Championships | 16:23.10 | 2 | 580 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 16:23.28 | 1 | 579 |
| Sept. 15, 2018 | South Jersey Shootout | 16:23.53 | 2 | 579 |
| Oct. 1, 2017 | South Jersey Track Coaches Association Open | 16:23.93 | 2 | 578 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 16:38.60 | 49 | 541 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:40.00 | 2 | 538 |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:50.00 | 1 | 514 |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:54.00 | 3 | 504 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:57.00 | 63 | 497 |
| Nov. 11, 2017 | NJSIAA Group Championships | 17:12.00 | 23 | 462 |
| Oct. 26, 2015 | Buena MS/Frosh/Soph XC Race | 17:13.00 | 1 | 460 |
| Oct. 21, 2016 | Olympic Conference Championships | 17:18.89 | 19 | 447 |
| Nov. 7, 2015 | Robert Kiessling Memorial XC Championships | 17:25.47 | 12 | 432 |
| Nov. 14, 2015 | NJSIAA Group Championships | 18:03.00 | 55 | 354 |
| Oct. 29, 2015 | Cape Atlantic League Championship Meet | 18:09.34 | 22 | 342 |
| Oct. 14, 2016 | Camden County Championship | 18:15.85 | 11 | 329 |
| Sept. 26, 2017 | Olympic Conference Batch Meet | 19:04.89 | 2 | 242 |
| Sept. 17, 2018 | Olympic Conf Batch Meet | 24:51.80 | 73 | 1 |
6000m_cc
836
Points
18:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:18.00 | 5 | 836 |
| Aug. 31, 2019 | Lehigh Invitational | 19:14.10 | 9 | 713 |
800m
953
Points
1:52.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Carol & John Covert Classic | 1:52.62 | 4 | 953 |
| April 24, 2021 | Carol & John Covert Classic | 1:52.62 | 4 | 953 |
| April 29, 2023 | Carol and John Covert Classic | 1:56.22 | 13 | 857 |
| May 11, 2019 | Camden County Championships | 1:56.47 | 1 | 850 |
| March 21, 2021 | Lehigh Season Opener | 1:56.48 | 3 | 850 |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 1:56.53 | 4 | 849 |
| Jan. 14, 2023 | Angry Birds Challenge | 1:56.81 | 1 | 841 |
| May 3, 2018 | SJTCA Open Thursday | 1:57.57 | 5 | 822 |
| May 18, 2017 | Haddonfield Invitational | 1:57.80 | 2 | 816 |
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 1:58.68 | 3 | 794 |
| May 4, 2017 | SJTCA Open Thursday | 1:59.44 | 10 | 775 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 1:59.98 | 19 | 761 |
| May 19, 2016 | Haddonfield Invitational | 2:01.20 | 4 | 732 |
| Feb. 18, 2017 | NJSIAA Group Championships | 2:01.47 | 1 | 725 |
| Feb. 17, 2018 | NJSIAA Group Championships | 2:06.56 | 3 | 608 |
8000m_cc
884
Points
24:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:21.50 | 138 | 884 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:00.50 | 129 | 818 |
| Sept. 18, 2021 | Lafayette vs Lehigh Dual | 25:24.34 | 1 | 779 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:30.40 | 265 | 769 |
| Sept. 14, 2019 | Lafayette/Lehigh Dual | 25:39.00 | 2 | 755 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:42.30 | 31 | 750 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 26:00.80 | 30 | 721 |
| Nov. 2, 2019 | Patriot League Championships | 26:59.00 | 46 | 633 |
mile
905
Points
4:14.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:14.39 | 17 | 905 |
| Jan. 28, 2023 | Lehigh vs Lafayette | 4:14.42 | 1 | 905 |
| Jan. 29, 2022 | Lehigh vs Lafayette | 4:15.58 | 2 | 892 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:17.02 | 6 | 876 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:19.01 | 1 | 854 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:20.49 | 11 | 838 |
| Jan. 10, 2018 | Millrose Games Trials | 4:26.45 | 18 | 775 |
Cross Country
Event Group
884
Points
24:21.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:21.50 | 138 | 884 |
| Feb. 13, 2021 | 5K XC | Lehigh vs Loyola | 14:47.00 | 2 | 850 |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:18.00 | 5 | 836 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:00.50 | 129 | 818 |
| Sept. 18, 2021 | 8000mCC | Lafayette vs Lehigh Dual | 25:24.34 | 1 | 779 |
Mid-D
Event Group
955
Points
2:25.28
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Villanova Invitational | 2:25.28 | 7 | 955 |
| April 24, 2021 | 800m | Carol & John Covert Classic | 1:52.62 | 4 | 953 |
| April 24, 2021 | 800m | Carol & John Covert Classic | 1:52.62 | 4 | 953 |
| April 29, 2023 | 800m | Carol and John Covert Classic | 1:56.22 | 13 | 857 |
| May 11, 2019 | 800m | Camden County Championships | 1:56.47 | 1 | 850 |
Mile
Event Group
1001
Points
3:48.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2021 | 1500m | West Point Twilight | 3:48.13 | 2 | 1001 |
| March 21, 2021 | 1500m | Lehigh Season Opener | 3:52.88 | 2 | 941 |
| April 3, 2021 | 1500m | Lehigh Happy Easter Races | 3:55.77 | 3 | 905 |
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 4:14.39 | 17 | 905 |
| Jan. 28, 2023 | Mile | Lehigh vs Lafayette | 4:14.42 | 1 | 905 |
Distance
Event Group
954
Points
8:17.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Rutgers Open | 8:17.95 | 2 | 954 |
| Feb. 27, 2022 | 3000m | Patriot League Indoor Track & Field Championships | 8:28.48 | 8 | 896 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:06.52 | 4 | 885 |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 9:07.23 | 1 | 882 |
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 8:32.03 | 14 | 877 |
Long-Distance
Event Group
948
Points
14:15.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:15.73 | 3 | 948 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 14:25.35 | 2 | 917 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 14:25.35 | 2 | 917 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 14:25.35 | 2 | 917 |
| April 11, 2021 | 5000m | Bucknell Quad | 14:27.92 | 1 | 909 |
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