Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
925
Points
30:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:21.60 | 27 | 925 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:52.80 | 206 | 882 |
1000m
1031
Points
2:21.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Navy vs Princeton | 2:21.67 | 2 | 1031 |
| Jan. 20, 2024 | Villanova Invitational | 2:24.48 | 3 | 972 |
1500m
1096
Points
3:40.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | West Point Twilight | 3:40.81 | 1 | 1096 |
| April 19, 2025 | Virginia Challenge | 3:41.31 | 4 | 1089 |
| May 3, 2025 | Larry Ellis Invitational | 3:41.83 | 5 | 1082 |
| April 21, 2023 | Wake Forest Invitational | 3:43.88 | 20 | 1055 |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:44.00 | 3 | 1054 |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:47.19 | 3 | 1013 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:50.93 | 11 | 965 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:53.26 | 9 | 936 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:58.40 | 39 | 874 |
1600m
974
Points
4:06.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Colorado State Track and Field Championships | 4:06.97 | 1 | 974 |
| April 16, 2022 | Boulder County Track Championships | 4:11.13 | 1 | 925 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 4:11.96 | 1 | 916 |
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:12.06 | 1 | 915 |
| June 26, 2021 | Colorado State Track and Field Championships | 4:13.47 | 2 | 899 |
| June 18, 2021 | St. Vrain Invitational | 4:18.56 | 4 | 842 |
| June 5, 2021 | Boulder County Track Championships | 4:23.26 | 7 | 791 |
| May 22, 2021 | Centaurus Twilight | 4:27.21 | 4 | 750 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 4:45.90 | 10 | 570 |
| April 26, 2019 | No-Name Invitational | 4:49.90 | 13 | 534 |
| March 21, 2019 | St. Vrain RE-1J Meet | 4:57.21 | 3 | 472 |
| April 28, 2018 | Frank Stenson Memorial Meet | 5:17.69 | 2 | 320 |
| May 4, 2017 | Frank Stenson Memorial Meet | 5:43.07 | 7 | 171 |
2mile_cc
634
Points
10:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2021 | 2 Mile 4 REAL | 10:04.60 | 4 | 634 |
3200m
899
Points
9:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Colorado State Track and Field Championships | 9:03.83 | 1 | 899 |
| March 19, 2022 | Murray Kula Invitational | 9:24.07 | 1 | 799 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 9:24.28 | 1 | 798 |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 9:39.19 | 1 | 729 |
| May 15, 2021 | Lyons Invitational | 9:55.23 | 1 | 657 |
400m
851
Points
50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 50.12 | 13 | 851 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 50.17 | 3 | 848 |
| March 19, 2022 | Murray Kula Invitational | 50.60 | 3 | 823 |
| May 8, 2021 | Erie Tiger Invite | 53.36 | 3 | 671 |
5000m_cc
902
Points
14:30.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:30.29 | 15 | 902 |
| Sept. 24, 2021 | Desert Twilight XC Festival | 14:55.90 | 2 | 822 |
| Aug. 28, 2021 | D'Evelyn Dash | 15:13.00 | 1 | 772 |
| Nov. 20, 2021 | NXR Southwest Region | 15:14.70 | 10 | 767 |
| Sept. 11, 2021 | Liberty Bell Cross Country Invitational | 15:20.90 | 1 | 749 |
| Oct. 21, 2021 | Colorado 4A Region 4 Cross Country | 16:02.60 | 2 | 633 |
| Oct. 9, 2021 | NCAC LEAGUE CHAMPIONSHIP | 16:15.50 | 1 | 599 |
| Sept. 21, 2019 | St. Vrain Cross Country Invitational - High School | 16:23.00 | 6 | 580 |
| Aug. 29, 2020 | D'Evelyn Dash | 16:26.00 | 1 | 573 |
| Aug. 24, 2019 | D'Evelyn Dash | 16:27.00 | 4 | 570 |
| Sept. 18, 2020 | St. Vrain School District #3 | 16:29.20 | 2 | 565 |
| Oct. 4, 2019 | Northern League Cross Country Meet | 16:29.40 | 5 | 564 |
| Sept. 25, 2020 | NCAC League Championships | 16:33.50 | 5 | 554 |
| Oct. 8, 2020 | Colorado 4A Region 4 Cross Country | 16:41.90 | 4 | 533 |
| Oct. 17, 2019 | Colorado 4A Region 4 Cross Country | 16:42.00 | 3 | 533 |
| Sept. 12, 2020 | Erie Invitational | 16:42.40 | 2 | 532 |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 16:49.30 | 29 | 515 |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 16:53.40 | 29 | 506 |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 17:06.40 | 46 | 475 |
| Sept. 28, 2019 | Mead Stampede | 17:29.60 | 9 | 423 |
| Oct. 2, 2021 | Mead Stampede | 17:30.90 | 15 | 421 |
| Sept. 11, 2019 | RE-1J District Meet | 17:53.40 | 9 | 373 |
| Aug. 31, 2019 | Lake County Cross Country Invitational | 18:19.00 | 2 | 323 |
| Sept. 3, 2021 | Cheyenne Mountain Stampede (Pre-State) | 18:19.40 | 49 | 322 |
| Sept. 18, 2021 | St. Vrain Cross Country Invitational - High School | 18:43.90 | 69 | 278 |
6000m_cc
753
Points
18:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 18:55.20 | 27 | 753 |
800m
1082
Points
1:48.08
Personal Record
8000m_cc
813
Points
25:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:03.10 | 38 | 813 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 25:06.70 | 127 | 807 |
5mile_cc
707
Points
26:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 26:18.80 | 68 | 707 |
mile
1120
Points
3:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 3:56.40 | 18 | 1120 |
| Jan. 25, 2025 | Penn 10 Team Elite | 3:56.47 | 7 | 1119 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:00.35 | 46 | 1071 |
| Jan. 27, 2024 | Penn State National Open | 4:03.29 | 15 | 1035 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 4:04.41 | 2 | 1021 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 4:04.41 | 2 | 1021 |
| June 19, 2022 | Nike Outdoor Nationals | 4:08.59 | 1 | 972 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 4:10.45 | 6 | 950 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 4:10.45 | 6 | 950 |
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:13.66 | 1 | 914 |
3mile_cc
277
Points
18:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 21, 2021 | Windsor Wizards Invitational | 18:03.10 | 27 | 277 |
tj
1
Points
30-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Frank Stenson Memorial Meet | 30-6 | 6 | 1 |
Cross Country
Event Group
925
Points
30:21.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:21.60 | 27 | 925 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:30.29 | 15 | 902 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:52.80 | 206 | 882 |
| Sept. 24, 2021 | 5K XC | Desert Twilight XC Festival | 14:55.90 | 2 | 822 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:03.10 | 38 | 813 |
Mid-D
Event Group
1082
Points
1:48.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 800m | Penn Classic | 1:48.08 | 2 | 1082 |
| May 11, 2025 | 800m | Ivy League Heptagonal Outdoor Track and Field Championships | 1:48.87 | 3 | 1059 |
| Jan. 11, 2025 | 1000m | Navy vs Princeton | 2:21.67 | 2 | 1031 |
| May 11, 2025 | 800m | Ivy League Heptagonal Outdoor Track and Field Championships | 1:50.53 | 5 | 1011 |
| March 26, 2022 | 800m | NIKE Chandler Rotary Invite | 1:51.90 | 1 | 973 |
Mile
Event Group
1120
Points
3:56.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 3:56.40 | 18 | 1120 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:56.47 | 7 | 1119 |
| May 9, 2024 | 1500m | West Point Twilight | 3:40.81 | 1 | 1096 |
| April 19, 2025 | 1500m | Virginia Challenge | 3:41.31 | 4 | 1089 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:41.83 | 5 | 1082 |
Distance
Event Group
899
Points
9:03.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 3200m | Colorado State Track and Field Championships | 9:03.83 | 1 | 899 |
| March 19, 2022 | 3200m | Murray Kula Invitational | 9:24.07 | 1 | 799 |
| May 7, 2022 | 3200m | Longs Peak/NCAC/Mile High League Meets | 9:24.28 | 1 | 798 |
| June 12, 2021 | 3200m | Longs Peak/NCAC/Mile High League Meets | 9:39.19 | 1 | 729 |
| May 15, 2021 | 3200m | Lyons Invitational | 9:55.23 | 1 | 657 |
Long Sprints
Event Group
851
Points
50.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 400m | Sam Howell Invitational | 50.12 | 13 | 851 |
| May 7, 2022 | 400m | Longs Peak/NCAC/Mile High League Meets | 50.17 | 3 | 848 |
| March 19, 2022 | 400m | Murray Kula Invitational | 50.60 | 3 | 823 |
| May 8, 2021 | 400m | Erie Tiger Invite | 53.36 | 3 | 671 |
Jump
Event Group
1
Points
30-6
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | TJ | Frank Stenson Memorial Meet | 30-6 | 6 | 1 |
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