Performance Dashboard
Athlete analytics & progression tracking
1000m
782
Points
2:34.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:34.06 | 4 | 782 |
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 2:35.86 | 14 | 748 |
| Jan. 29, 2013 | Thomas Edison Polar Bear Meet | 2:37.80 | 2 | 713 |
| Dec. 8, 2012 | Centreville Winter Challenge | 2:41.94 | 1 | 641 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:42.30 | 7 | 635 |
| Feb. 3, 2012 | National District Indoor T&F Championships | 2:44.59 | 1 | 597 |
| Feb. 8, 2013 | National District Indoor T&F Championships | 2:49.44 | 7 | 520 |
| Feb. 4, 2011 | National District Indoor T&F Championships | 2:52.99 | 11 | 467 |
1500m
882
Points
3:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Liberty Twilight Qualifier | 3:57.73 | 16 | 882 |
| April 14, 2017 | Johns Hopkins Invitational | 3:59.41 | 5 | 862 |
| May 4, 2016 | Liberty Twilight Quailifier | 4:02.93 | 11 | 821 |
| April 22, 2017 | ODAC Outdoor Championships | 4:04.07 | 7 | 808 |
| March 29, 2014 | Dr. Harry GM Jopson Invitational | 4:05.01 | 2 | 797 |
| April 12, 2014 | George Mason Spring Invitational | 4:05.40 | 55 | 792 |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 4:07.53 | 12 | 768 |
| April 1, 2017 | Doc Jopson Invite | 4:09.68 | 1 | 744 |
| April 29, 2015 | Liberty Twilight Qualifer | 4:11.39 | 29 | 726 |
| May 3, 2017 | Liberty Twilight Quailifier | 4:14.30 | 15 | 695 |
| March 28, 2015 | Doc Jopson Invite | 4:19.50 | 12 | 640 |
1600m
777
Points
4:24.60
Personal Record
2mile_cc
411
Points
11:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2011 | Battle of the Birds Scrimmage | 11:03.00 | 9 | 411 |
3000m
726
Points
9:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2017 | CNU Quad | 9:01.63 | 3 | 726 |
| Jan. 15, 2016 | CNU - UMW - BC Triangular | 9:02.59 | 2 | 721 |
| Feb. 7, 2015 | DuCharme Indoor Track & Field Invitational | 9:03.46 | 4 | 717 |
| Feb. 28, 2016 | Old Dominion Athletic Conference Championships | 9:12.89 | 7 | 672 |
| Feb. 25, 2017 | Old Dominion Athletic Conference Championships | 9:47.84 | 15 | 518 |
3200m
565
Points
10:17.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | McNamara Mustangs Invitational | 10:17.29 | 3 | 565 |
| March 29, 2011 | Falls Church Quad Meet | 10:40.14 | 4 | 478 |
400m
697
Points
52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Northern Virginia Invitational | 52.87 | 17 | 697 |
5000m
788
Points
15:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 15:07.50 | 14 | 788 |
| March 18, 2017 | VMI-W&L Track and Field Carnival | 15:21.80 | 8 | 746 |
| May 15, 2017 | Swarthmore Final Qualifier | 15:21.88 | 15 | 746 |
| March 21, 2015 | Washington and Lee Track and Field Carnival | 15:24.63 | 13 | 738 |
| May 11, 2015 | SWAT Final Qualifier | 15:26.29 | 13 | 733 |
| March 19, 2016 | Washington and Lee Track and Field Carnival | 15:30.32 | 11 | 722 |
| Dec. 4, 2014 | Darius Dixon Memorial | 15:38.28 | 6 | 699 |
| April 8, 2017 | Sam Howell Memorial Invitational | 15:41.61 | 14 | 690 |
| April 22, 2017 | ODAC Outdoor Championships | 15:43.41 | 7 | 685 |
| Dec. 3, 2016 | Bast-Cregger Invitational | 15:57.33 | 9 | 647 |
| Dec. 4, 2015 | Liberty Kickoff | 15:58.98 | 7 | 643 |
| March 22, 2014 | Roanoke College Invitational | 16:01.70 | 2 | 636 |
5000m_cc
442
Points
17:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 17:21.00 | 116 | 442 |
| Sept. 17, 2011 | Oatlands Invitational | 17:29.00 | 102 | 425 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:40.00 | 68 | 401 |
| Oct. 20, 2010 | National District JV Festival | 18:37.00 | 16 | 290 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 18:53.19 | 30 | 261 |
| Sept. 22, 2012 | Oatlands Invitational | 19:13.00 | 261 | 229 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 20:08.36 | 106 | 149 |
| Sept. 25, 2010 | Oatlands Invitational | 21:11.00 | 217 | 79 |
| Oct. 20, 2011 | National District JV Festival | 21:29.00 | 79 | 63 |
6000m_cc
575
Points
20:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Hornet Harrier Cross Country Invitational | 20:23.20 | 6 | 575 |
800m
851
Points
1:56.45
Personal Record
8000m_cc
652
Points
26:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | ODAC XC Championship | 26:45.80 | 14 | 652 |
| Sept. 26, 2015 | Lock Haven XC Open Invite | 26:51.30 | 53 | 644 |
| Oct. 1, 2016 | USC Upstate Invitational | 26:52.97 | 52 | 642 |
| Oct. 18, 2014 | Princeton Invitational | 27:03.00 | 103 | 627 |
| Oct. 29, 2016 | ODAC XC Championship | 27:04.00 | 12 | 626 |
| Oct. 14, 2016 | VertCross Invitational | 27:07.10 | 110 | 621 |
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 27:07.33 | 210 | 621 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 27:28.30 | 277 | 591 |
| Nov. 12, 2016 | NCAA DIII South/Southeast Regional | 27:35.00 | 65 | 581 |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 27:39.10 | 45 | 576 |
| Sept. 9, 2016 | ODAC Preview | 29:23.00 | 16 | 440 |
| Aug. 29, 2014 | Guilford Invitational / ODAC Preview | 29:25.50 | 14 | 437 |
| Nov. 2, 2013 | ODAC Championship | 30:56.90 | 58 | 333 |
mile
813
Points
4:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | UCS Invitational | 4:22.80 | 7 | 813 |
| Feb. 20, 2016 | UCS Invitational | 4:22.89 | 7 | 812 |
| Feb. 1, 2014 | Hilton Garden Invitational | 4:27.01 | 23 | 769 |
| March 2, 2013 | ODAC Indoor Championships | 4:27.60 | 4 | 763 |
| Feb. 11, 2017 | Finn Pincus Invitational | 4:27.80 | 2 | 760 |
| Jan. 17, 2015 | Liberty Open | 4:29.84 | 5 | 740 |
| Jan. 18, 2014 | Liberty Open | 4:31.61 | 3 | 722 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:31.86 | 30 | 719 |
| Jan. 21, 2017 | Liberty Kickoff | 4:34.12 | 8 | 697 |
| Feb. 25, 2017 | Old Dominion Athletic Conference Championships | 4:36.05 | 6 | 678 |
| March 4, 2017 | Roanoke Maroons NCAA Final Qualifier | 4:37.61 | 4 | 663 |
3mile_cc
461
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | National District XC Championships | 16:35.00 | 8 | 461 |
| Oct. 26, 2011 | National District XC Championships | 16:46.00 | 14 | 435 |
| Nov. 3, 2011 | Northern Region XC Championships | 16:48.00 | 78 | 431 |
| Nov. 2, 2012 | Northern Region XC Championships | 16:50.00 | 81 | 426 |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:57.00 | 57 | 410 |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:14.90 | 65 | 372 |
| Sept. 11, 2010 | Monroe Parker Invitational | 18:29.00 | 24 | 232 |
| Oct. 13, 2010 | National District Meet | 19:12.00 | 44 | 166 |
Mid-D
Event Group
851
Points
1:56.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 800m | Northern Region Outdoor T&F Championships | 1:56.45 | 7 | 851 |
| March 24, 2012 | 800m | Brian Watkins I-95 Invitational | 1:58.20 | 3 | 806 |
| April 13, 2013 | 800m | Northern Virginia Invitational | 1:59.14 | 6 | 782 |
| Feb. 16, 2013 | 1000m | Northern Region Indoor T&F Championship | 2:34.06 | 4 | 782 |
| Feb. 8, 2014 | 800m | Susquehanna Crusader Invitational | 1:59.78 | 6 | 766 |
Mile
Event Group
882
Points
3:57.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 1500m | Liberty Twilight Qualifier | 3:57.73 | 16 | 882 |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 3:59.41 | 5 | 862 |
| May 4, 2016 | 1500m | Liberty Twilight Quailifier | 4:02.93 | 11 | 821 |
| Feb. 21, 2015 | Mile | UCS Invitational | 4:22.80 | 7 | 813 |
| Feb. 20, 2016 | Mile | UCS Invitational | 4:22.89 | 7 | 812 |
Cross Country
Event Group
652
Points
26:45.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | ODAC XC Championship | 26:45.80 | 14 | 652 |
| Sept. 26, 2015 | 8000mCC | Lock Haven XC Open Invite | 26:51.30 | 53 | 644 |
| Oct. 1, 2016 | 8000mCC | USC Upstate Invitational | 26:52.97 | 52 | 642 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 27:03.00 | 103 | 627 |
| Oct. 29, 2016 | 8000mCC | ODAC XC Championship | 27:04.00 | 12 | 626 |
Distance
Event Group
726
Points
9:01.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2017 | 3000m | CNU Quad | 9:01.63 | 3 | 726 |
| Jan. 15, 2016 | 3000m | CNU - UMW - BC Triangular | 9:02.59 | 2 | 721 |
| Feb. 7, 2015 | 3000m | DuCharme Indoor Track & Field Invitational | 9:03.46 | 4 | 717 |
| Feb. 28, 2016 | 3000m | Old Dominion Athletic Conference Championships | 9:12.89 | 7 | 672 |
| April 21, 2012 | 3200m | McNamara Mustangs Invitational | 10:17.29 | 3 | 565 |
Long Sprints
Event Group
697
Points
52.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 400m | Northern Virginia Invitational | 52.87 | 17 | 697 |
Long-Distance
Event Group
788
Points
15:07.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 5000m | SWAT Final Qualifier | 15:07.50 | 14 | 788 |
| March 18, 2017 | 5000m | VMI-W&L Track and Field Carnival | 15:21.80 | 8 | 746 |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 15:21.88 | 15 | 746 |
| March 21, 2015 | 5000m | Washington and Lee Track and Field Carnival | 15:24.63 | 13 | 738 |
| May 11, 2015 | 5000m | SWAT Final Qualifier | 15:26.29 | 13 | 733 |
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