Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
943
Points
30:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:08.50 | 23 | 943 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:10.10 | 34 | 858 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:16.10 | 168 | 850 |
1000m
846
Points
2:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 2:30.68 | 9 | 846 |
1500m
649
Points
4:18.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Cal All-Comers | 4:18.65 | 14 | 649 |
1600m
868
Points
4:16.23
Personal Record
2mile
866
Points
9:13.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 9:13.82 | 7 | 866 |
2mile_cc
400
Points
11:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Ed Sias Invitational | 11:06.20 | 33 | 400 |
| Sept. 19, 2015 | De La Salle/Carondelet Nike CC Invitational | 12:06.00 | 33 | 225 |
3000m
966
Points
8:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:15.73 | 71 | 966 |
| Jan. 22, 2022 | Wesley A Brown Invitational | 8:22.58 | 5 | 928 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:23.70 | 15 | 922 |
| Jan. 11, 2020 | Navy vs. Princeton Dual | 8:29.56 | 5 | 890 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 8:39.86 | 11 | 835 |
3000msc
977
Points
9:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 9:04.20 | 6 | 977 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 9:06.53 | 8 | 968 |
| March 30, 2024 | Sam Howell Invitational | 9:14.96 | 4 | 933 |
| April 21, 2023 | Wake Forest Invitational | 9:30.33 | 18 | 873 |
| April 13, 2024 | Larry Ellis Invitational | 9:40.44 | 16 | 834 |
3200m
899
Points
9:03.75
Personal Record
5000m_cc
773
Points
15:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | CIF State Cross Country Championships | 15:12.40 | 6 | 773 |
| Sept. 29, 2018 | Stanford Invitational | 15:19.10 | 4 | 754 |
| Oct. 12, 2018 | Rough Rider Invitational | 15:41.00 | 4 | 692 |
| Dec. 1, 2018 | Foot Locker West Regional | 15:43.50 | 7 | 685 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 15:45.60 | 18 | 679 |
| Dec. 8, 2018 | Foot Locker National Championship | 15:53.80 | 15 | 657 |
| Dec. 2, 2017 | Foot Locker West Regional | 16:09.80 | 20 | 614 |
| Oct. 10, 2015 | Asics Clovis Invitational | 19:09.60 | 126 | 234 |
6000m_cc
720
Points
19:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 19:10.90 | 39 | 720 |
| Sept. 10, 2022 | HYP | 19:15.10 | 32 | 711 |
800m
755
Points
2:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Junipero Serra Top 7 | 2:00.24 | 7 | 755 |
| March 8, 2018 | EBAL De La Salle vs California vs Carondelet vs. Monte Vista | 2:00.50 | 3 | 749 |
| April 15, 2017 | Junipero Serra Top 7 | 2:01.98 | 6 | 713 |
| April 12, 2019 | DeLaSalle @ Dougherty Valley | 2:02.65 | 1 | 697 |
| March 23, 2017 | EBAL De La Salle/CHS vs. Monte Vista | 2:03.24 | 3 | 684 |
| April 19, 2017 | EBAL Dual DLS/CHS v Dougherty Valley | 2:03.52 | 2 | 677 |
| March 11, 2017 | EBAL Center Meet | 2:05.13 | 9 | 640 |
8000m_cc
829
Points
24:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:53.80 | 22 | 829 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:00.00 | 128 | 818 |
| Oct. 30, 2021 | Ivy League XC Championship | 25:09.90 | 38 | 802 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:16.50 | 134 | 791 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:42.90 | 65 | 749 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:50.50 | 89 | 737 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:59.00 | 54 | 723 |
5mile_cc
768
Points
25:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:39.70 | 31 | 768 |
mile
889
Points
4:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 4:15.85 | 8 | 889 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 4:22.12 | 9 | 820 |
3mile_cc
807
Points
14:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 14:28.10 | 3 | 807 |
| Nov. 20, 2018 | CIF North Coast Section Championships (Rescheduled) | 14:45.80 | 1 | 753 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 15:01.00 | 1 | 708 |
| Sept. 8, 2017 | Cool Breeze Evening Invitational | 15:14.70 | 8 | 668 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:18.00 | 9 | 659 |
| Sept. 15, 2018 | De La Salle Nike CC Invitational | 15:19.00 | 2 | 656 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 15:26.00 | 13 | 637 |
| Nov. 4, 2017 | EBAL Championship | 15:35.30 | 4 | 611 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 15:36.12 | 4 | 609 |
| Oct. 7, 2017 | Crystal Springs Invitational | 15:37.40 | 3 | 606 |
| Nov. 4, 2016 | EBAL Championships | 15:42.39 | 16 | 592 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 15:46.20 | 16 | 582 |
| Oct. 12, 2016 | EBAL Center Meet | 16:07.69 | 16 | 527 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 16:12.00 | 33 | 516 |
| Sept. 3, 2016 | Cool Breeze Evening Invitational | 16:14.00 | 98 | 511 |
| Sept. 17, 2016 | De La Salle/Carondelet Nike CC Invitational | 16:27.40 | 39 | 479 |
| Oct. 8, 2016 | Crystal Springs Invitational | 16:30.50 | 33 | 471 |
| Nov. 21, 2015 | CIF North Coast Section Championships | 17:13.00 | 67 | 376 |
| Oct. 14, 2015 | EBAL Center Meet | 18:46.07 | 6 | 204 |
Cross Country
Event Group
943
Points
30:08.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:08.50 | 23 | 943 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:10.10 | 34 | 858 |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 31:16.10 | 168 | 850 |
| Oct. 28, 2023 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 24:53.80 | 22 | 829 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:00.00 | 128 | 818 |
Mid-D
Event Group
846
Points
2:30.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 1000m | Harvard-Yale-Princeton | 2:30.68 | 9 | 846 |
| April 14, 2018 | 800m | Junipero Serra Top 7 | 2:00.24 | 7 | 755 |
| March 8, 2018 | 800m | EBAL De La Salle vs California vs Carondelet vs. Monte Vista | 2:00.50 | 3 | 749 |
| April 15, 2017 | 800m | Junipero Serra Top 7 | 2:01.98 | 6 | 713 |
| April 12, 2019 | 800m | DeLaSalle @ Dougherty Valley | 2:02.65 | 1 | 697 |
Mile
Event Group
889
Points
4:15.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Mile | Harvard-Yale-Princeton | 4:15.85 | 8 | 889 |
| April 28, 2018 | 1600m | Sacramento Meet of Champions | 4:16.23 | 3 | 868 |
| May 27, 2017 | 1600m | CIF North Coast Section Meet of Champions | 4:18.10 | 7 | 847 |
| May 20, 2017 | 1600m | North Coast Section Tri-Valley Area | 4:18.79 | 6 | 840 |
| March 24, 2018 | 1600m | Mt. Carmel Invitational | 4:19.52 | 5 | 832 |
Distance
Event Group
966
Points
8:15.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:15.73 | 71 | 966 |
| Jan. 22, 2022 | 3000m | Wesley A Brown Invitational | 8:22.58 | 5 | 928 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:23.70 | 15 | 922 |
| June 2, 2018 | 3200m | CIF State Track and Field Championships | 9:03.75 | 6 | 899 |
| May 18, 2019 | 3200m | CIF North Coast Section Meet of Champions | 9:04.18 | 2 | 897 |
Steeple
Event Group
977
Points
9:04.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 3000mSC | Ivy League Heptagonal Championships | 9:04.20 | 6 | 977 |
| May 7, 2023 | 3000mSC | Ivy League Outdoor Track & Field Championships | 9:06.53 | 8 | 968 |
| March 30, 2024 | 3000mSC | Sam Howell Invitational | 9:14.96 | 4 | 933 |
| April 21, 2023 | 3000mSC | Wake Forest Invitational | 9:30.33 | 18 | 873 |
| April 13, 2024 | 3000mSC | Larry Ellis Invitational | 9:40.44 | 16 | 834 |
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