Performance Dashboard
Athlete analytics & progression tracking
1000m
518
Points
2:49.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Demarest Invitational | 2:49.56 | 13 | 518 |
1500m
795
Points
4:05.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Blue & Silver Challenge | 4:05.16 | 2 | 795 |
| April 15, 2023 | NSU Track & Field Invitational | 4:07.92 | 6 | 764 |
| April 1, 2023 | Towson Invitational | 4:11.25 | 15 | 727 |
1600m
800
Points
4:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Monmouth County Championships | 4:22.44 | 9 | 800 |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:25.14 | 5 | 772 |
| March 5, 2022 | NJSIAA Meet of Champions | 4:27.41 | 19 | 748 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 4:27.47 | 6 | 747 |
| April 12, 2022 | A-North Divisional | 4:27.82 | 2 | 744 |
| May 15, 2021 | Monmouth County Championships | 4:28.17 | 7 | 740 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:29.36 | 8 | 728 |
| Jan. 21, 2022 | Monmouth County Championships | 4:30.50 | 4 | 717 |
| March 27, 2021 | Shore Coaches Championships | 4:30.89 | 4 | 713 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 4:31.10 | 5 | 711 |
| Dec. 21, 2021 | STCA Season Opener #2 | 4:36.30 | 4 | 659 |
| March 13, 2021 | STCA Pod B Distance Qualifier | 4:36.90 | 1 | 653 |
| Feb. 3, 2020 | The Varsity Classic | 4:45.60 | 31 | 572 |
| May 10, 2019 | Monmouth County Championships | 4:46.38 | 38 | 565 |
| May 16, 2019 | Monmouth County Boys Frosh / Soph Championships | 4:47.84 | 2 | 552 |
| April 27, 2019 | Lion Invitational | 4:54.32 | 3 | 496 |
| April 17, 2019 | B North Divisional Championships | 4:54.45 | 15 | 495 |
3000m
729
Points
9:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Frank Colden Invitational | 9:01.00 | 2 | 729 |
| Dec. 3, 2022 | CNU Holiday Open | 9:08.67 | 1 | 692 |
| Feb. 22, 2025 | Coast-To-Coast Athletic Conference Indoor Championships | 9:13.09 | 13 | 671 |
| April 13, 2024 | DSU Outdoor | 9:17.80 | 1 | 649 |
3000msc
903
Points
9:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | C2C Championships | 9:22.70 | 1 | 903 |
| May 3, 2025 | Coast-To-Coast Athletic Conference Outdoor Championships | 9:38.68 | 2 | 841 |
| March 15, 2025 | Myrtle Beach Collegiate Challenge | 9:47.44 | 8 | 808 |
| March 8, 2025 | Lloyd Sigler | 10:22.64 | 2 | 681 |
3200m
777
Points
9:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 1 & 3 | 9:28.69 | 3 | 777 |
| April 30, 2022 | Lion Invitational | 9:31.69 | 2 | 763 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 9:35.46 | 1 | 746 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:36.91 | 6 | 739 |
| May 15, 2021 | Monmouth County Championships | 9:41.05 | 5 | 720 |
| Jan. 27, 2022 | Shore Conference Championships | 9:43.40 | 2 | 710 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:45.24 | 7 | 701 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 9:45.85 | 12 | 699 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 9:46.82 | 4 | 694 |
| April 12, 2022 | A-North Divisional | 9:47.00 | 3 | 694 |
| May 22, 2021 | Shore Conference Championships | 9:48.83 | 4 | 685 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 9:50.95 | 14 | 676 |
| April 27, 2021 | A-North Quad Meet | 9:55.60 | 1 | 656 |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:02.42 | 9 | 627 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 10:05.04 | 14 | 616 |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 10:11.69 | 66 | 588 |
| Jan. 3, 2020 | STCA Season Opener #3 | 10:21.77 | 3 | 548 |
| April 17, 2019 | B North Divisional Championships | 10:45.20 | 10 | 459 |
3200m_cc
634
Points
10:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 10:00.80 | 6 | 634 |
| Sept. 7, 2019 | Cherokee Challenge | 10:22.29 | 11 | 546 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 10:38.28 | 3 | 484 |
| Sept. 8, 2018 | Cherokee Challenge | 11:05.52 | 7 | 389 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 11:36.00 | 1 | 294 |
| Oct. 16, 2018 | Monmouth County XC Championships | 11:38.00 | 3 | 288 |
500m
1
Points
4:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | DSU Outdoor | 4:20.04 | 4 | 1 |
5000m
790
Points
15:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | C2C Championships | 15:06.64 | 2 | 790 |
| April 20, 2024 | Salisbury University Eastern Shore Challenge | 15:40.55 | 1 | 693 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 15:41.20 | 12 | 691 |
| May 3, 2025 | Coast-To-Coast Athletic Conference Outdoor Championships | 15:41.59 | 4 | 690 |
| April 19, 2025 | Salisbury University Eastern Shore Challenge | 15:46.51 | 2 | 677 |
| April 22, 2023 | Salisbury University Eastern Shore Challenge | 15:53.92 | 1 | 656 |
| March 8, 2025 | Lloyd Sigler | 16:07.77 | 6 | 619 |
5000m_cc
728
Points
15:28.00
Personal Record
800m
790
Points
1:58.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 1:58.81 | 2 | 790 |
| May 13, 2022 | Monmouth County Championships | 2:02.58 | 20 | 699 |
8000m_cc
772
Points
25:28.30
Personal Record
5mile_cc
756
Points
25:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 25:47.60 | 34 | 756 |
mile
738
Points
4:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Coast-To-Coast Athletic Conference Indoor Championships | 4:29.95 | 9 | 738 |
| Feb. 17, 2024 | C2C Indoor Championships | 4:31.87 | 8 | 719 |
| Jan. 28, 2023 | Patriot Games 2023 | 4:34.50 | 21 | 693 |
| May 1, 2021 | Blue Devil Classic | 4:37.35 | 2 | 665 |
Mid-D
Event Group
790
Points
1:58.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 1:58.81 | 2 | 790 |
| May 13, 2022 | 800m | Monmouth County Championships | 2:02.58 | 20 | 699 |
| Dec. 21, 2019 | 1000m | Demarest Invitational | 2:49.56 | 13 | 518 |
Mile
Event Group
800
Points
4:22.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 1600m | Monmouth County Championships | 4:22.44 | 9 | 800 |
| March 29, 2025 | 1500m | Blue & Silver Challenge | 4:05.16 | 2 | 795 |
| Feb. 26, 2022 | 1600m | NJSIAA Group Championships | 4:25.14 | 5 | 772 |
| April 15, 2023 | 1500m | NSU Track & Field Invitational | 4:07.92 | 6 | 764 |
| March 5, 2022 | 1600m | NJSIAA Meet of Champions | 4:27.41 | 19 | 748 |
Distance
Event Group
777
Points
9:28.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3200m | NJSIAA Groups 1 & 3 | 9:28.69 | 3 | 777 |
| April 30, 2022 | 3200m | Lion Invitational | 9:31.69 | 2 | 763 |
| June 4, 2022 | 3200m | NJSIAA Sectionals Central Groups 2 and 3 | 9:35.46 | 1 | 746 |
| June 5, 2021 | 3200m | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:36.91 | 6 | 739 |
| Feb. 8, 2025 | 3000m | Frank Colden Invitational | 9:01.00 | 2 | 729 |
Steeple
Event Group
903
Points
9:22.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | C2C Championships | 9:22.70 | 1 | 903 |
| May 3, 2025 | 3000mSC | Coast-To-Coast Athletic Conference Outdoor Championships | 9:38.68 | 2 | 841 |
| March 15, 2025 | 3000mSC | Myrtle Beach Collegiate Challenge | 9:47.44 | 8 | 808 |
| March 8, 2025 | 3000mSC | Lloyd Sigler | 10:22.64 | 2 | 681 |
Cross Country
Event Group
772
Points
25:28.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2025 | 8000mCC | 37th Annual Don Cathcart Invitational | 25:28.30 | 10 | 772 |
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 25:35.20 | 25 | 761 |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 25:47.60 | 34 | 756 |
| Sept. 13, 2024 | 8000mCC | CNU XC Invite | 25:49.64 | 4 | 738 |
| Oct. 8, 2022 | 8000mCC | Don Cathcart Invitational | 25:51.30 | 4 | 735 |
Long Sprints
Event Group
1
Points
4:20.04
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 500m | DSU Outdoor | 4:20.04 | 4 | 1 |
Long-Distance
Event Group
790
Points
15:06.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 5000m | C2C Championships | 15:06.64 | 2 | 790 |
| April 20, 2024 | 5000m | Salisbury University Eastern Shore Challenge | 15:40.55 | 1 | 693 |
| Oct. 31, 2020 | 5000m | GSTC High School Fall Showcase Meet #3 | 15:41.20 | 12 | 691 |
| May 3, 2025 | 5000m | Coast-To-Coast Athletic Conference Outdoor Championships | 15:41.59 | 4 | 690 |
| April 19, 2025 | 5000m | Salisbury University Eastern Shore Challenge | 15:46.51 | 2 | 677 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava