Performance Dashboard
Athlete analytics & progression tracking
1000m
830
Points
2:31.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2023 | Section 1 Class AA Champs | 2:31.51 | 2 | 830 |
| Jan. 14, 2024 | The VA Showcase | 2:32.35 | 4 | 814 |
| Jan. 5, 2023 | Section 1 Dendy #3 | 2:35.36 | 1 | 758 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 2:37.59 | 1 | 717 |
| Feb. 12, 2024 | Section 1 Class AA & C Champs | 2:38.61 | 1 | 699 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 2:42.61 | 2 | 630 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 2:46.78 | 1 | 562 |
| Dec. 15, 2019 | Section 1 Kick Off #2 | 3:02.90 | 17 | 335 |
| Jan. 10, 2020 | Suffern Invitational | 3:03.30 | 22 | 330 |
1500m
901
Points
3:56.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 3:56.17 | 3 | 901 |
| May 11, 2024 | Glenn D. Loucks Games | 3:57.72 | 2 | 882 |
| May 13, 2023 | Glenn D. Loucks Games | 4:01.36 | 15 | 839 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 4:01.84 | 3 | 833 |
| Jan. 10, 2024 | Millrose Games Trials | 4:02.38 | 8 | 827 |
| March 12, 2023 | New Balance Nationals Indoor | 4:05.40 | 80 | 792 |
| Jan. 11, 2023 | Millrose Games Trials | 4:08.69 | 11 | 755 |
| Jan. 12, 2022 | Millrose Games Trials | 4:20.89 | 23 | 626 |
1600m
887
Points
4:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:14.50 | 2 | 887 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:15.16 | 2 | 880 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:15.47 | 4 | 876 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:15.98 | 4 | 871 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:16.19 | 5 | 868 |
| June 2, 2023 | Section 1 State Qualifier | 4:17.17 | 1 | 857 |
| Feb. 19, 2023 | Section 1 State Qualifier | 4:18.91 | 1 | 838 |
| Feb. 18, 2024 | Section 1 State Qualifier | 4:20.09 | 2 | 825 |
| Feb. 12, 2024 | Section 1 Class AA & C Champs | 4:20.82 | 1 | 818 |
| June 18, 2023 | adidas Outdoor Nationals | 4:20.97 | 2 | 816 |
| April 27, 2024 | Kingston Tiger Relays | 4:21.52 | 1 | 810 |
| May 20, 2023 | Northern County Championship | 4:21.62 | 1 | 809 |
| May 20, 2023 | Northern County Championship | 4:21.62 | 1 | 809 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 4:21.66 | 1 | 809 |
| Feb. 13, 2023 | Section 1 Class AA Champs | 4:26.43 | 3 | 758 |
| May 28, 2022 | Section 1 Class AA Championship | 4:27.55 | 1 | 747 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 4:28.64 | 2 | 735 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 4:32.66 | 1 | 695 |
| Feb. 20, 2022 | Section 1 State Qualifier | 4:33.44 | 7 | 687 |
| April 25, 2022 | Section 1 League 1C Champs | 4:34.05 | 1 | 681 |
| Dec. 10, 2023 | Section 1 Kick Off #3 | 4:35.08 | 1 | 671 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 4:35.61 | 3 | 666 |
| Dec. 11, 2022 | Section 1 Kick Off #3 | 4:36.44 | 2 | 658 |
| Dec. 12, 2021 | Section 1 Kick Off #3 | 4:40.58 | 2 | 618 |
| June 12, 2021 | Section 1 Class AA Championship | 4:44.87 | 10 | 579 |
| June 5, 2021 | Northern County Championship | 4:47.21 | 8 | 558 |
| Jan. 6, 2022 | Section 1 Dendy #3 | 4:48.12 | 4 | 550 |
| March 27, 2022 | John Jay EF vs. Roy C. Ketcham HS Dual | 4:48.41 | 1 | 547 |
| May 16, 2021 | Section 1 Duals | 4:51.40 | 2 | 521 |
| Dec. 16, 2021 | Section 1 Frosh/Soph #2 | 4:53.60 | 1 | 502 |
| May 20, 2021 | Section 1 League 1A Champs | 4:54.64 | 7 | 494 |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 5:22.65 | 19 | 287 |
2mile
807
Points
9:26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 9:26.03 | 9 | 807 |
2000msc
618
Points
6:54.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Green Dragon Relays | 6:54.18 | 1 | 618 |
2400m_cc
49
Points
10:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Saugerties Invitational | 10:02.10 | 3 | 49 |
3000m
772
Points
8:52.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 8:52.24 | 18 | 772 |
3000msc
662
Points
10:28.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Northern County Championship | 10:28.44 | 1 | 662 |
| April 12, 2022 | Hen Hud Field Fest | 10:29.60 | 2 | 658 |
| May 7, 2022 | Race at the Oval Office | 10:41.15 | 1 | 619 |
3200m
806
Points
9:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 9:22.58 | 14 | 806 |
| May 25, 2024 | Section 1 Class AA Championship | 9:24.59 | 3 | 797 |
| Jan. 21, 2024 | Section 1 League Champs #3 | 9:26.49 | 1 | 788 |
| May 2, 2023 | Section 1 League 1C Champs | 9:32.56 | 1 | 759 |
| April 30, 2024 | Section 1 League 1A Champs | 9:37.55 | 1 | 736 |
| Jan. 13, 2023 | Suffern Invitational | 9:39.15 | 1 | 729 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 9:51.79 | 1 | 672 |
| May 21, 2022 | Northern County Championship | 9:53.27 | 2 | 666 |
| April 25, 2022 | Section 1 League 1C Champs | 9:54.44 | 2 | 661 |
| Dec. 10, 2023 | Section 1 Kick Off #3 | 9:57.45 | 1 | 648 |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 9:58.43 | 1 | 644 |
| Dec. 11, 2022 | Section 1 Kick Off #3 | 10:03.97 | 2 | 620 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 10:09.76 | 1 | 596 |
| April 4, 2022 | Arlington/Ketcham/JJEF/LP Quad | 10:19.30 | 1 | 557 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 10:25.45 | 2 | 533 |
| May 20, 2021 | Section 1 League 1A Champs | 10:46.73 | 7 | 454 |
400m
775
Points
51.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Section 1 Northern Counties Championship | 51.44 | 2 | 775 |
| March 27, 2022 | John Jay EF vs. Roy C. Ketcham HS Dual | 55.24 | 2 | 576 |
| April 4, 2022 | Arlington/Ketcham/JJEF/LP Quad | 55.80 | 5 | 549 |
4000m_cc
520
Points
13:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:15.20 | 7 | 520 |
5000m
707
Points
15:35.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Nisky Elite 5000 | 15:35.69 | 11 | 707 |
5000m_cc
699
Points
15:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Section 1 Northern Counties Championship | 15:38.40 | 3 | 699 |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 15:56.10 | 16 | 650 |
| Oct. 28, 2023 | Section 1 Northern Counties Championship | 16:09.70 | 2 | 614 |
| Sept. 17, 2022 | Queensbury Invite | 16:15.00 | 9 | 601 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:19.10 | 10 | 590 |
| Sept. 30, 2023 | Dan Purdy Memorial Invitational | 16:21.20 | 1 | 585 |
| Nov. 4, 2023 | Section 1 XC Championship | 16:30.50 | 2 | 561 |
| Nov. 4, 2023 | Section 1 XC Championship | 16:30.50 | 2 | 561 |
| Nov. 5, 2022 | Section 1 XC Championship | 16:42.00 | 2 | 533 |
| Sept. 24, 2022 | Bowdoin XC Classic | 16:44.10 | 14 | 528 |
| Nov. 18, 2023 | NY Federation Championships | 16:51.30 | 31 | 511 |
| Oct. 23, 2021 | Section 1 Northern Counties Championship | 16:52.00 | 5 | 509 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 17:01.20 | 24 | 487 |
| Oct. 12, 2023 | Section 1 League Championships | 17:01.50 | 2 | 487 |
| Sept. 12, 2023 | Section 1 League 1A Mega Dual | 17:01.70 | 2 | 486 |
| Sept. 18, 2021 | Dan Purdy Invitational | 17:04.30 | 5 | 480 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:20.40 | 14 | 444 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 17:31.80 | 46 | 419 |
| Nov. 22, 2020 | Section 1 Regionals | 17:45.00 | 108 | 391 |
| Oct. 11, 2022 | Section 1 League Championships | 17:46.50 | 3 | 388 |
| Nov. 6, 2021 | Section 1 Championships | 17:50.80 | 14 | 379 |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 17:58.30 | 9 | 363 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 17:59.80 | 15 | 360 |
| Oct. 20, 2020 | Arlington v. RCK Dual | 18:00.50 | 4 | 359 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 18:13.30 | 45 | 334 |
| Oct. 26, 2019 | Section 1 Northern Counties Championship | 18:46.40 | 56 | 273 |
| Sept. 14, 2021 | League 1A Mega Dual | 18:46.50 | 3 | 273 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 19:39.40 | 51 | 189 |
| Sept. 28, 2019 | Bowdoin XC Classic | 20:02.10 | 130 | 157 |
| Oct. 29, 2019 | Section 1 League Championships | 20:05.60 | 45 | 153 |
| Nov. 9, 2019 | Section 1 Championships | 20:17.40 | 307 | 138 |
6000m_cc
667
Points
19:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 19:36.40 | 2 | 667 |
600m
732
Points
1:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | Section 1 League Champs #3 | 1:25.92 | 1 | 732 |
800m
1009
Points
1:50.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 1:50.62 | 8 | 1009 |
| April 19, 2025 | Paul Donahue Invitational | 1:51.88 | 4 | 973 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 1:53.54 | 3 | 928 |
| May 11, 2024 | Glenn D. Loucks Games | 1:54.31 | 3 | 907 |
| May 26, 2023 | Section 1 Class AA Championship | 1:55.19 | 1 | 884 |
| May 26, 2023 | Section 1 Class AA Championship | 1:55.19 | 1 | 884 |
| April 5, 2025 | Geneseo Early Season Invitational | 1:55.23 | 3 | 883 |
| June 2, 2023 | Section 1 State Qualifier | 1:55.56 | 4 | 874 |
| May 6, 2023 | Race at the Oval Office | 1:56.03 | 1 | 862 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 1:56.56 | 3 | 848 |
| May 4, 2024 | Race at the Oval Office | 1:57.71 | 1 | 818 |
| June 3, 2022 | Section 1 State Qualifier | 1:58.23 | 3 | 805 |
| May 14, 2022 | Glenn D. Loucks Games | 2:00.90 | 31 | 739 |
| May 2, 2023 | Section 1 League 1C Champs | 2:01.68 | 1 | 720 |
| May 21, 2022 | Northern County Championship | 2:02.53 | 2 | 700 |
| April 25, 2022 | Section 1 League 1C Champs | 2:07.64 | 1 | 585 |
8000m_cc
794
Points
25:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:14.80 | 206 | 794 |
| Oct. 18, 2025 | Conn College Invite | 25:14.98 | 79 | 794 |
| Oct. 18, 2025 | Conn College Invite | 25:14.98 | 79 | 794 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:15.00 | 79 | 794 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 26:04.00 | 38 | 716 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 27:01.50 | 25 | 629 |
d
1
Points
37-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | Dual: JJHS & RCK | 37-7 | 16 | 1 |
mile
909
Points
4:14.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:14.08 | 2 | 909 |
| May 13, 2023 | Glenn D. Loucks Games | 4:16.21 | 8 | 885 |
| March 1, 2025 | Empire 8 Championships | 4:16.47 | 4 | 882 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:18.38 | 7 | 861 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 4:19.26 | 6 | 851 |
| Jan. 10, 2024 | Millrose Games Trials | 4:19.46 | 7 | 849 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:20.50 | 8 | 838 |
| March 12, 2023 | New Balance Nationals Indoor | 4:21.05 | 65 | 832 |
| June 18, 2023 | adidas Outdoor Nationals | 4:22.52 | 2 | 816 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 4:22.91 | 3 | 812 |
| Jan. 11, 2023 | Millrose Games Trials | 4:24.39 | 6 | 796 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 4:28.33 | 3 | 755 |
| Jan. 12, 2022 | Millrose Games Trials | 4:37.84 | 22 | 660 |
3mile_cc
660
Points
15:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 15:17.80 | 4 | 660 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 16:03.50 | 14 | 537 |
| Sept. 10, 2022 | Warwick Valley Wave Mania X-C Invitational | 16:19.80 | 2 | 497 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 16:36.80 | 29 | 456 |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 17:00.30 | 3 | 403 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:29.12 | 172 | 232 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 19:00.10 | 69 | 183 |
| Sept. 6, 2019 | Red Raider Run | 19:54.30 | 49 | 111 |
Mid-D
Event Group
1009
Points
1:50.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 800m | Widener Final Qualifier | 1:50.62 | 8 | 1009 |
| April 19, 2025 | 800m | Paul Donahue Invitational | 1:51.88 | 4 | 973 |
| June 8, 2024 | 800m | NYSPHSAA - NY State Champs | 1:53.54 | 3 | 928 |
| May 11, 2024 | 800m | Glenn D. Loucks Games | 1:54.31 | 3 | 907 |
| May 26, 2023 | 800m | Section 1 Class AA Championship | 1:55.19 | 1 | 884 |
Mile
Event Group
909
Points
4:14.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | Mile | Glenn D. Loucks Games | 4:14.08 | 2 | 909 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:56.17 | 3 | 901 |
| June 8, 2024 | 1600m | NYSPHSAA - NY State Champs | 4:14.50 | 2 | 887 |
| May 13, 2023 | Mile | Glenn D. Loucks Games | 4:16.21 | 8 | 885 |
| March 1, 2025 | Mile | Empire 8 Championships | 4:16.47 | 4 | 882 |
Distance
Event Group
807
Points
9:26.03
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2024 | 2Mile | Ocean Breeze Invitational | 9:26.03 | 9 | 807 |
| May 13, 2023 | 3200m | Glenn D. Loucks Games | 9:22.58 | 14 | 806 |
| May 25, 2024 | 3200m | Section 1 Class AA Championship | 9:24.59 | 3 | 797 |
| Jan. 21, 2024 | 3200m | Section 1 League Champs #3 | 9:26.49 | 1 | 788 |
| May 13, 2023 | 3000m | Glenn D. Loucks Games | 8:52.24 | 18 | 772 |
Steeple
Event Group
662
Points
10:28.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 3000mSC | Northern County Championship | 10:28.44 | 1 | 662 |
| April 12, 2022 | 3000mSC | Hen Hud Field Fest | 10:29.60 | 2 | 658 |
| May 7, 2022 | 3000mSC | Race at the Oval Office | 10:41.15 | 1 | 619 |
| April 9, 2022 | 2000mSC | Green Dragon Relays | 6:54.18 | 1 | 618 |
Cross Country
Event Group
794
Points
25:14.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:14.80 | 206 | 794 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:14.98 | 79 | 794 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:14.98 | 79 | 794 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 25:15.00 | 79 | 794 |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 26:04.00 | 38 | 716 |
Long Sprints
Event Group
775
Points
51.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 400m | Section 1 Northern Counties Championship | 51.44 | 2 | 775 |
| March 27, 2022 | 400m | John Jay EF vs. Roy C. Ketcham HS Dual | 55.24 | 2 | 576 |
| April 4, 2022 | 400m | Arlington/Ketcham/JJEF/LP Quad | 55.80 | 5 | 549 |
Long-Distance
Event Group
707
Points
15:35.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:35.69 | 11 | 707 |
Throws
Event Group
1
Points
37-7
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | D | Dual: JJHS & RCK | 37-7 | 16 | 1 |
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