Connor Heltemes

Chanhassen High School • 2028 • MN

Youth

3200m

619

10:04.19

1600m

605

4:42.08

5K XC

508

16:52.20

800m

400

2:17.03

Peak: 778 • 1.02x • 2 groups

Connor Heltemes

Chanhassen High School • 2028 • MN

797

3200m

779

9:28.43

Mile

762

4:27.70

5K XC

715

15:32.80

800m

567

2:08.46

Peak: 778 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2028

#139

Nation

#6

State

Wins Against

Max: 1250

1600m

752

Points

4:27.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2025 HS	Metro West Conference Championships	4:27.02	2	752
May 30, 2025 HS	MSHSL Section 2AAA Championships	4:27.84	5	744
May 7, 2025 HS	Section 7AAA True Team	4:30.23	6	719
May 1, 2025 HS	Minnesota HS Invitational	4:30.57	3	716
April 16, 2025 HS	Chaska Meet	4:37.37	2	649
April 8, 2025 HS	Jefferson Quad Meet	4:37.51	1	648
March 27, 2025 HS	Chaska/Chan Indoor	4:41.90	1	606
May 31, 2024 HS	MSHSL Section 2AAA Championships	4:42.08	7	604
May 15, 2024 HS	Metro West Conference Championships	4:42.76	6	598
May 8, 2024 HS	Section 7AAA True Team	4:44.33	14	584
May 1, 2024 HS	Minnesota Open HS Invitational	4:46.54	13	564
April 12, 2024 HS	Armstrong Invitational	4:54.30	14	497
April 17, 2024 HS	Chaska Pent	5:00.63	1	445
April 6, 2024 HS	Orono Indoor Invite Morning	5:01.89	9	435

2mile

721

Points

9:44.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	9:44.57	16	721

2mile_cc

459

Points

10:49.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2024 HS	Shakopee Invitational	10:49.40	3	459
Aug. 31, 2023 HS	Shakopee Invitational	11:36.88	5	304

3000m

699

Points

9:07.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	9:07.22	16	699
Jan. 7, 2024 HS	USATF Minnesota All-Comers #3	10:08.95	1	435

3200m

779

Points

9:28.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2025 HS	MSHSL Section 2AAA Championships	9:28.43	3	779
April 25, 2025 HS	Hamline Elite Meet	9:36.20	15	742
April 24, 2025 HS	Jordan Invitational	9:36.20	15	742
April 11, 2025 HS	Armstrong Invitational	9:42.22	4	715
April 22, 2025 HS	Chanhassen Invite	9:46.08	1	698
May 7, 2025 HS	Section 7AAA True Team	9:46.67	4	695
May 14, 2025 HS	Metro West Conference Championships	9:59.03	4	641
May 31, 2024 HS	MSHSL Section 2AAA Championships	10:04.19	8	619
May 15, 2024 HS	Metro West Conference Championships	10:06.15	3	611
May 1, 2024 HS	Minnesota Open HS Invitational	10:13.99	6	579
April 9, 2024 HS	Red Knight Outdoor Meet	10:54.99	1	424

5000m_cc

715

Points

15:32.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2025 HS	Metro West Conference Championships	15:32.80	1	715
Nov. 1, 2025 HS	MSHSL Class AAA State Championships	15:37.60	8	701
Oct. 15, 2024 HS	Metro West Conference Championships	15:53.70	2	657
Sept. 4, 2025 HS	Bauman-Rovn Invitational	15:55.90	1	651
Sept. 30, 2025 HS	Victoria Lions Invitational	15:58.40	1	644
Nov. 2, 2024 HS	MSHSL State Cross Country Championships	15:58.90	17	643
Nov. 10, 2024 HS	Nike Cross Nationals Heartland Regional	16:00.20	6	640
Sept. 13, 2025 HS	Metro Under The Lights	16:04.40	4	628
Oct. 21, 2025 HS	MSHSL Section 2AAA Championships	16:06.10	3	624
Oct. 1, 2024 HS	Victoria Lions Invitational	16:08.20	5	618
Sept. 24, 2024 HS	Mankato West Invitational	16:10.80	2	612
Oct. 4, 2025 HS	52nd Annual Lions Meet of Champions XC Invitational	16:16.40	4	597
Sept. 14, 2024 HS	Metro Invitational	16:18.20	15	592
Oct. 22, 2024 HS	MSHSL Section 2AAA Championships	16:22.30	4	582
Oct. 5, 2024 HS	51st Annual Lions Cross Country Invitational Meet of Champions	16:22.50	12	581
Nov. 9, 2025 HS	NXR Heartland Regional Championships	16:27.90	83	568
Aug. 27, 2025 HS	Orono XC Invitational	16:29.00	4	565
Sept. 5, 2024 HS	Bauman/Rovn Invitational	16:35.70	11	548
Sept. 12, 2024 HS	Wildcat Invitational	16:45.50	2	524
Nov. 12, 2023 HS	NXR Heartland Regional Championships	16:52.20	48	508
Nov. 4, 2023 HS	MSHSL State Cross Country Championships	16:54.60	109	503
Sept. 20, 2025 HS	Roy Griak Invitational	16:55.20	44	501
Oct. 24, 2023 HS	MSHSL Section 2AAA XC Championships	17:07.90	16	472
Oct. 7, 2023 HS	Alexandria Lions Meet Of Champions	17:12.10	63	462
Oct. 17, 2023 HS	Metro West Conference Championships	17:13.30	10	459
Sept. 26, 2023 HS	Mankato West Invitational	17:16.02	16	453
Sept. 16, 2023 HS	Eden Prairie Metro Invitational	17:31.80	45	419
Oct. 3, 2023 HS	Chaska Victoria Lions Invitational	17:58.47	35	363
Sept. 7, 2023 HS	Hopkins Bauman/Rovn Invitational	18:00.61	47	359
Sept. 14, 2023 HS	Waconia Wildcat Invite	18:18.57	35	324

800m

567

Points

2:08.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2025 HS	Chaska/Chan Indoor	2:08.46	2	567
April 16, 2025 HS	Chaska Meet	2:09.17	6	553
Jan. 26, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #4	2:12.69	4	481
Feb. 23, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #6	2:13.96	3	457
April 12, 2024 HS	Armstrong Invitational	2:17.03	14	400
Feb. 25, 2024 HS	USATF Minnesota All Comers Meet #7	2:23.18	1	298
April 6, 2024 HS	Orono Indoor Invite Morning	2:23.24	9	297
Jan. 7, 2024 HS	USATF Minnesota All-Comers #3	2:24.08	1	285
Jan. 28, 2024 HS	USATF Minnesota All-Comers #4	2:27.62	2	234

mile

762

Points

4:27.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	4:27.70	24	762
Jan. 26, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #4	4:45.18	3	592
Feb. 23, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #6	4:49.91	2	549
Feb. 25, 2024 HS	USATF Minnesota All Comers Meet #7	5:01.42	1	453
Jan. 28, 2024 HS	USATF Minnesota All-Comers #4	5:04.33	2	430

Mile

Event Group

762

Points

4:27.70

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	4:27.70	24	762
May 14, 2025 HS	1600m	Metro West Conference Championships	4:27.02	2	752
May 30, 2025 HS	1600m	MSHSL Section 2AAA Championships	4:27.84	5	744
May 7, 2025 HS	1600m	Section 7AAA True Team	4:30.23	6	719
May 1, 2025 HS	1600m	Minnesota HS Invitational	4:30.57	3	716
April 16, 2025 HS	1600m	Chaska Meet	4:37.37	2	649
April 8, 2025 HS	1600m	Jefferson Quad Meet	4:37.51	1	648
March 27, 2025 HS	1600m	Chaska/Chan Indoor	4:41.90	1	606
May 31, 2024 HS	1600m	MSHSL Section 2AAA Championships	4:42.08	7	604
May 15, 2024 HS	1600m	Metro West Conference Championships	4:42.76	6	598
Jan. 26, 2025 HS	Mile	USATF Minnesota All Ages Indoor Track & Field Meet #4	4:45.18	3	592
May 8, 2024 HS	1600m	Section 7AAA True Team	4:44.33	14	584
May 1, 2024 HS	1600m	Minnesota Open HS Invitational	4:46.54	13	564
Feb. 23, 2025 HS	Mile	USATF Minnesota All Ages Indoor Track & Field Meet #6	4:49.91	2	549
April 12, 2024 HS	1600m	Armstrong Invitational	4:54.30	14	497
Feb. 25, 2024 HS	Mile	USATF Minnesota All Comers Meet #7	5:01.42	1	453
April 17, 2024 HS	1600m	Chaska Pent	5:00.63	1	445
April 6, 2024 HS	1600m	Orono Indoor Invite Morning	5:01.89	9	435
Jan. 28, 2024 HS	Mile	USATF Minnesota All-Comers #4	5:04.33	2	430

Distance

Event Group

779

Points

9:28.43

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2025 HS	3200m	MSHSL Section 2AAA Championships	9:28.43	3	779
April 25, 2025 HS	3200m	Hamline Elite Meet	9:36.20	15	742
April 24, 2025 HS	3200m	Jordan Invitational	9:36.20	15	742
June 22, 2025 HS	2Mile	New Balance Nationals Outdoor	9:44.57	16	721
April 11, 2025 HS	3200m	Armstrong Invitational	9:42.22	4	715
June 22, 2025 HS	3000m	New Balance Nationals Outdoor	9:07.22	16	699
April 22, 2025 HS	3200m	Chanhassen Invite	9:46.08	1	698
May 7, 2025 HS	3200m	Section 7AAA True Team	9:46.67	4	695
May 14, 2025 HS	3200m	Metro West Conference Championships	9:59.03	4	641
May 31, 2024 HS	3200m	MSHSL Section 2AAA Championships	10:04.19	8	619
May 15, 2024 HS	3200m	Metro West Conference Championships	10:06.15	3	611
May 1, 2024 HS	3200m	Minnesota Open HS Invitational	10:13.99	6	579
Jan. 7, 2024 HS	3000m	USATF Minnesota All-Comers #3	10:08.95	1	435
April 9, 2024 HS	3200m	Red Knight Outdoor Meet	10:54.99	1	424

Cross Country

Event Group

715

Points

15:32.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2025 HS	5K XC	Metro West Conference Championships	15:32.80	1	715
Nov. 1, 2025 HS	5K XC	MSHSL Class AAA State Championships	15:37.60	8	701
Oct. 15, 2024 HS	5K XC	Metro West Conference Championships	15:53.70	2	657
Sept. 4, 2025 HS	5K XC	Bauman-Rovn Invitational	15:55.90	1	651
Sept. 30, 2025 HS	5K XC	Victoria Lions Invitational	15:58.40	1	644
Nov. 2, 2024 HS	5K XC	MSHSL State Cross Country Championships	15:58.90	17	643
Nov. 10, 2024 HS	5K XC	Nike Cross Nationals Heartland Regional	16:00.20	6	640
Sept. 13, 2025 HS	5K XC	Metro Under The Lights	16:04.40	4	628
Oct. 21, 2025 HS	5K XC	MSHSL Section 2AAA Championships	16:06.10	3	624
Oct. 1, 2024 HS	5K XC	Victoria Lions Invitational	16:08.20	5	618
Sept. 24, 2024 HS	5K XC	Mankato West Invitational	16:10.80	2	612
Oct. 4, 2025 HS	5K XC	52nd Annual Lions Meet of Champions XC Invitational	16:16.40	4	597
Sept. 14, 2024 HS	5K XC	Metro Invitational	16:18.20	15	592
Oct. 22, 2024 HS	5K XC	MSHSL Section 2AAA Championships	16:22.30	4	582
Oct. 5, 2024 HS	5K XC	51st Annual Lions Cross Country Invitational Meet of Champions	16:22.50	12	581
Nov. 9, 2025 HS	5K XC	NXR Heartland Regional Championships	16:27.90	83	568
Aug. 27, 2025 HS	5K XC	Orono XC Invitational	16:29.00	4	565
Sept. 5, 2024 HS	5K XC	Bauman/Rovn Invitational	16:35.70	11	548
Sept. 12, 2024 HS	5K XC	Wildcat Invitational	16:45.50	2	524
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	16:52.20	48	508
Nov. 4, 2023 HS	5K XC	MSHSL State Cross Country Championships	16:54.60	109	503
Sept. 20, 2025 HS	5K XC	Roy Griak Invitational	16:55.20	44	501
Oct. 24, 2023 HS	5K XC	MSHSL Section 2AAA XC Championships	17:07.90	16	472
Oct. 7, 2023 HS	5K XC	Alexandria Lions Meet Of Champions	17:12.10	63	462
Oct. 17, 2023 HS	5K XC	Metro West Conference Championships	17:13.30	10	459
Aug. 29, 2024 HS	2MileCC	Shakopee Invitational	10:49.40	3	459
Sept. 26, 2023 HS	5K XC	Mankato West Invitational	17:16.02	16	453
Sept. 16, 2023 HS	5K XC	Eden Prairie Metro Invitational	17:31.80	45	419
Oct. 3, 2023 HS	5K XC	Chaska Victoria Lions Invitational	17:58.47	35	363
Sept. 7, 2023 HS	5K XC	Hopkins Bauman/Rovn Invitational	18:00.61	47	359
Sept. 14, 2023 HS	5K XC	Waconia Wildcat Invite	18:18.57	35	324
Aug. 31, 2023 HS	2MileCC	Shakopee Invitational	11:36.88	5	304

Mid-D

Event Group

567

Points

2:08.46

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2025 HS	800m	Chaska/Chan Indoor	2:08.46	2	567
April 16, 2025 HS	800m	Chaska Meet	2:09.17	6	553
Jan. 26, 2025 HS	800m	USATF Minnesota All Ages Indoor Track & Field Meet #4	2:12.69	4	481
Feb. 23, 2025 HS	800m	USATF Minnesota All Ages Indoor Track & Field Meet #6	2:13.96	3	457
April 12, 2024 HS	800m	Armstrong Invitational	2:17.03	14	400
Feb. 25, 2024 HS	800m	USATF Minnesota All Comers Meet #7	2:23.18	1	298
April 6, 2024 HS	800m	Orono Indoor Invite Morning	2:23.24	9	297
Jan. 7, 2024 HS	800m	USATF Minnesota All-Comers #3	2:24.08	1	285
Jan. 28, 2024 HS	800m	USATF Minnesota All-Comers #4	2:27.62	2	234

Season Bests

Distance event group

3200m 2025 · MSHSL Secti…

9:28.43 779 pts

Mile event group

Mile 2025 · New Balance…

4:27.70 762 pts

Cross Country event group

5000m 2024 · Metro West …

15:53.70 657 pts

5000m 2025 · Metro West …

15:32.80 715 pts

Mid-D event group

800m 2025 · Chaska/Chan…

2:08.46 567 pts

Connor Heltemes

Connor Heltemes

Connor Heltemes

Connor Heltemes

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1600m

2mile

2mile_cc

3000m

3200m

5000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Connor Heltemes

Connor Heltemes

Connor Heltemes

Connor Heltemes

Trophy Case

Class Rankings

Wins Against

1600m

2mile

2mile_cc

3000m

3200m

5000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...