Performance Dashboard
Athlete analytics & progression tracking
1000m
332
Points
3:03.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | VITA - UVM #4 | 3:03.13 | 8 | 332 |
| Jan. 21, 2017 | VITA - UVM #5 | 3:04.86 | 20 | 311 |
| Feb. 5, 2017 | Vermont State Indoor T&F Championships | 3:08.07 | 21 | 274 |
| Jan. 9, 2016 | VITA - UVM #4 | 3:14.44 | 19 | 208 |
1500m
492
Points
4:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Middlebury HS Host Meet | 4:35.04 | 5 | 492 |
| April 18, 2019 | Burlington Host #2 | 4:37.21 | 2 | 472 |
| May 16, 2018 | Middlebury Host Meet | 4:38.04 | 8 | 465 |
| Jan. 13, 2019 | VITA - UVM #5 | 4:38.94 | 3 | 457 |
| June 2, 2018 | Vermont State Championship - D1 | 4:39.52 | 24 | 452 |
| April 23, 2019 | Essex Vacational | 4:40.19 | 11 | 447 |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 4:43.04 | 9 | 423 |
| April 17, 2018 | Burlington Host #2 | 4:44.18 | 7 | 413 |
| Jan. 5, 2019 | VITA - UVM #4 | 4:46.57 | 7 | 394 |
| Jan. 11, 2018 | VITA - UVM #5 | 4:47.94 | 11 | 383 |
| May 20, 2016 | 9th Grade NVAC Championship | 4:57.25 | 13 | 313 |
| May 3, 2016 | Milton Quad | 5:08.63 | 7 | 237 |
| Dec. 29, 2018 | VITA - UVM #3 | 5:53.30 | 12 | 41 |
1600m
294
Points
5:21.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | VITA - Norwich #2 | 5:21.58 | 12 | 294 |
| Jan. 30, 2016 | Vermont State Indoor T&F Championships | 5:26.37 | 17 | 264 |
| Jan. 16, 2016 | VITA - UVM #5 | 5:31.68 | 19 | 232 |
3000m
507
Points
9:50.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Burlington Invitational | 9:50.63 | 19 | 507 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 9:53.12 | 15 | 497 |
| June 1, 2019 | Vermont State Championship - D1 | 9:57.02 | 11 | 481 |
| Dec. 22, 2018 | VITA - UVM #2 | 10:08.15 | 5 | 438 |
| April 18, 2019 | Burlington Host #2 | 10:10.16 | 3 | 431 |
| Dec. 16, 2017 | VITA - UVM #1 | 10:14.19 | 4 | 416 |
| April 11, 2019 | Burlington Host #1 | 10:16.08 | 5 | 409 |
| April 10, 2018 | Burlington HS Meet | 10:16.69 | 3 | 406 |
| Feb. 10, 2018 | Div. 1 Vermont State Indoor T&F Championships | 10:22.23 | 9 | 386 |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 10:38.01 | 9 | 333 |
| May 20, 2016 | 9th Grade NVAC Championship | 11:29.11 | 15 | 186 |
| May 24, 2016 | BFA Home Meet | 11:35.30 | 6 | 171 |
5000m_cc
349
Points
18:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Essex Cross Country Invitational | 18:05.40 | 28 | 349 |
| Sept. 1, 2018 | Essex Cross Country Invitational | 18:10.40 | 1 | 340 |
| Oct. 20, 2018 | NVAC Championship | 18:19.10 | 33 | 323 |
| Oct. 29, 2016 | NVAC Championship | 18:21.90 | 57 | 318 |
| Sept. 15, 2017 | Essex Meet | 18:25.30 | 16 | 311 |
| Sept. 15, 2018 | BFA St Albans Invitational | 18:29.90 | 8 | 303 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 18:37.90 | 4 | 288 |
| Oct. 7, 2017 | Woods Trail Run | 18:43.73 | 76 | 278 |
| Sept. 22, 2018 | Manchester Invitational | 18:47.00 | 41 | 272 |
| Oct. 1, 2016 | Woods Trail Run | 19:09.15 | 159 | 235 |
| Oct. 6, 2018 | Woods Trail Run | 19:10.34 | 106 | 233 |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 19:13.00 | 1 | 229 |
| Oct. 16, 2015 | MMU Meet 2 | 19:13.01 | 61 | 229 |
| Oct. 24, 2015 | NVAC Championship | 19:22.10 | 129 | 215 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 19:27.30 | 23 | 207 |
| Sept. 10, 2016 | Burlington Cross Country Invitational | 19:47.20 | 29 | 178 |
| Sept. 24, 2016 | Manchester Invitational | 19:52.00 | 98 | 171 |
| Sept. 5, 2015 | Essex Cross Country Invitational | 20:04.60 | 108 | 154 |
800m
262
Points
2:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Essex Meet #3 | 2:25.64 | 9 | 262 |
3mile_cc
409
Points
16:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 16:57.76 | 85 | 409 |
| Oct. 14, 2017 | Burnt Hills Invitational | 17:11.31 | 83 | 379 |
Mid-D
Event Group
332
Points
3:03.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2019 | 1000m | VITA - UVM #4 | 3:03.13 | 8 | 332 |
| Jan. 21, 2017 | 1000m | VITA - UVM #5 | 3:04.86 | 20 | 311 |
| Feb. 5, 2017 | 1000m | Vermont State Indoor T&F Championships | 3:08.07 | 21 | 274 |
| May 10, 2017 | 800m | Essex Meet #3 | 2:25.64 | 9 | 262 |
| Jan. 9, 2016 | 1000m | VITA - UVM #4 | 3:14.44 | 19 | 208 |
Mile
Event Group
492
Points
4:35.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 1500m | Middlebury HS Host Meet | 4:35.04 | 5 | 492 |
| April 18, 2019 | 1500m | Burlington Host #2 | 4:37.21 | 2 | 472 |
| May 16, 2018 | 1500m | Middlebury Host Meet | 4:38.04 | 8 | 465 |
| Jan. 13, 2019 | 1500m | VITA - UVM #5 | 4:38.94 | 3 | 457 |
| June 2, 2018 | 1500m | Vermont State Championship - D1 | 4:39.52 | 24 | 452 |
Distance
Event Group
507
Points
9:50.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 3000m | Burlington Invitational | 9:50.63 | 19 | 507 |
| May 25, 2019 | 3000m | Essex Invitational - NE Qualifier | 9:53.12 | 15 | 497 |
| June 1, 2019 | 3000m | Vermont State Championship - D1 | 9:57.02 | 11 | 481 |
| Dec. 22, 2018 | 3000m | VITA - UVM #2 | 10:08.15 | 5 | 438 |
| April 18, 2019 | 3000m | Burlington Host #2 | 10:10.16 | 3 | 431 |
Cross Country
Event Group
409
Points
16:57.76
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 3 Mile XC | 37th Burnt Hills Cross Country Invitational | 16:57.76 | 85 | 409 |
| Oct. 14, 2017 | 3 Mile XC | Burnt Hills Invitational | 17:11.31 | 83 | 379 |
| Sept. 2, 2017 | 5K XC | Essex Cross Country Invitational | 18:05.40 | 28 | 349 |
| Sept. 1, 2018 | 5K XC | Essex Cross Country Invitational | 18:10.40 | 1 | 340 |
| Oct. 20, 2018 | 5K XC | NVAC Championship | 18:19.10 | 33 | 323 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava