Performance Dashboard
Athlete analytics & progression tracking
10000m
869
Points
31:01.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 31:01.87 | 15 | 869 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 32:34.79 | 5 | 749 |
1000m
715
Points
2:37.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2024 | Section 5 Sectional Champs | 2:37.72 | 1 | 715 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 2:40.85 | 1 | 660 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 2:41.73 | 4 | 645 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 2:42.16 | 5 | 637 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 2:43.83 | 2 | 609 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 2:44.93 | 1 | 591 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 2:45.81 | 2 | 577 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 2:51.96 | 3 | 482 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 2:52.39 | 4 | 476 |
1500m
780
Points
4:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | UB Alumni Invitational | 4:06.48 | 14 | 780 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:06.55 | 40 | 779 |
1600m
777
Points
4:24.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Genesee Region Champ | 4:24.64 | 1 | 777 |
| May 12, 2023 | Victor Invitational | 4:24.69 | 3 | 776 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 4:28.29 | 1 | 739 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 4:31.40 | 2 | 708 |
| April 26, 2024 | Attica Invitational | 4:33.45 | 1 | 687 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 4:33.92 | 1 | 682 |
| April 15, 2023 | Webster Invitational | 4:34.55 | 4 | 676 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 4:34.84 | 1 | 673 |
| May 13, 2022 | Victor Invitational | 4:36.98 | 12 | 653 |
| May 27, 2023 | Section 5 Class Champs | 4:41.41 | 1 | 611 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 4:41.96 | 2 | 606 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 4:42.83 | 4 | 598 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 4:44.37 | 1 | 583 |
| May 25, 2024 | Section 5 Class Champs | 4:45.55 | 1 | 573 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 4:50.24 | 8 | 531 |
| May 21, 2022 | Genesee Region Champ | 4:51.03 | 1 | 524 |
| May 28, 2022 | Section 5 Class Champs | 4:51.71 | 1 | 519 |
| Feb. 23, 2023 | Section 5 State Qualifier | 4:51.76 | 12 | 518 |
| June 10, 2021 | Section 5 Class Champs | 4:54.62 | 4 | 494 |
| June 5, 2021 | Genesee Region Champ | 4:55.56 | 2 | 486 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 4:57.40 | 4 | 471 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 4:57.47 | 1 | 470 |
| May 20, 2023 | Genesee Region Champ | 4:57.62 | 1 | 469 |
2mile
706
Points
9:47.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:47.82 | 32 | 706 |
2000msc
816
Points
6:17.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 6:17.62 | 26 | 816 |
300m
376
Points
42.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Section 5 RWTL #1 | 42.87 | 66 | 376 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 44.11 | 57 | 313 |
3000m
814
Points
8:44.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 8:44.04 | 23 | 814 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 8:46.87 | 17 | 799 |
| Dec. 6, 2024 | Akron Haynes Lancaster Open Meet (Collegiate) | 9:01.02 | 3 | 728 |
| March 12, 2023 | New Balance Nationals Indoor | 9:07.87 | 27 | 695 |
3000msc
808
Points
9:47.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 5 State Qualifier | 9:47.45 | 1 | 808 |
| May 20, 2023 | Genesee Region Champ | 9:50.80 | 1 | 795 |
| May 18, 2024 | Genesee Region Champ | 9:53.94 | 1 | 783 |
| April 28, 2023 | Attica Invitational | 9:58.85 | 1 | 765 |
| May 21, 2022 | Genesee Region Champ | 10:05.70 | 1 | 741 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 10:07.04 | 19 | 736 |
| May 28, 2022 | Section 5 Class Champs | 10:25.25 | 1 | 673 |
| May 25, 2024 | Section 5 Class Champs | 10:28.96 | 1 | 660 |
| April 29, 2022 | Attica Invitational | 10:31.39 | 1 | 652 |
| May 27, 2023 | Section 5 Class Champs | 10:47.25 | 1 | 600 |
| June 5, 2021 | Genesee Region Champ | 10:50.90 | 2 | 588 |
| June 10, 2021 | Section 5 Class Champs | 11:06.66 | 3 | 539 |
3200m
828
Points
9:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 9:18.10 | 24 | 828 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:19.51 | 13 | 821 |
| Feb. 23, 2024 | Section 5 State Qualifier | 9:24.47 | 3 | 797 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 9:25.04 | 3 | 795 |
| May 6, 2023 | Runnin' Cadet Classic | 9:25.19 | 11 | 794 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:25.48 | 25 | 793 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:32.60 | 23 | 759 |
| May 4, 2024 | Runnin' Cadet Classic | 9:33.28 | 6 | 756 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 9:33.72 | 18 | 754 |
| Feb. 23, 2023 | Section 5 State Qualifier | 9:34.66 | 3 | 749 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 9:38.97 | 2 | 730 |
| May 7, 2022 | Runnin' Cadet Classic | 9:42.50 | 18 | 714 |
| June 3, 2022 | Section 5 State Qualifier | 9:43.06 | 2 | 711 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 9:53.23 | 1 | 666 |
| April 23, 2022 | Webster Invitational | 9:53.94 | 3 | 663 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 10:05.24 | 1 | 615 |
| Feb. 25, 2022 | Section 5 State Qualifier | 10:13.89 | 7 | 579 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 10:17.88 | 5 | 563 |
| May 18, 2024 | Genesee Region Champ | 10:20.72 | 1 | 552 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 10:22.78 | 1 | 544 |
| May 20, 2023 | Genesee Region Champ | 10:23.36 | 1 | 541 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 10:24.11 | 4 | 538 |
| May 28, 2022 | Section 5 Class Champs | 10:27.56 | 1 | 525 |
| May 14, 2021 | Sodus Showdown | 10:30.51 | 2 | 514 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 10:33.84 | 1 | 501 |
| May 25, 2024 | Section 5 Class Champs | 10:37.93 | 1 | 486 |
| May 27, 2023 | Section 5 Class Champs | 10:38.73 | 1 | 483 |
| June 10, 2021 | Section 5 Class Champs | 10:51.48 | 3 | 437 |
| May 21, 2022 | Genesee Region Champ | 11:00.85 | 1 | 404 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 11:13.25 | 2 | 363 |
| June 5, 2021 | Genesee Region Champ | 11:18.57 | 2 | 346 |
4000m_cc
491
Points
13:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:24.80 | 51 | 491 |
5000m
783
Points
15:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 15:08.99 | 4 | 783 |
| April 5, 2025 | Geneseo Early Season Invitational | 15:16.79 | 9 | 760 |
| May 3, 2025 | Jesse Owens Track & Field Classic | 15:20.25 | 33 | 750 |
| March 10, 2024 | New Balance Nationals Indoor | 15:21.02 | 40 | 748 |
| Feb. 28, 2025 | Mid-American Conference Championships | 15:21.99 | 8 | 745 |
| April 19, 2024 | Nisky Elite 5000 | 15:29.21 | 8 | 725 |
| June 19, 2022 | New Balance Nationals Outdoor | 16:25.50 | 18 | 574 |
5000m_cc
731
Points
15:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 5 Championships | 15:27.10 | 1 | 731 |
| Nov. 5, 2022 | Section 5 Championships | 15:57.10 | 1 | 648 |
| Oct. 28, 2023 | GRAA-LCAA County Champ | 15:58.76 | 1 | 643 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:19.90 | 2 | 588 |
| Oct. 29, 2022 | GRAA-LCAA County Champ | 16:21.51 | 1 | 584 |
| Oct. 15, 2022 | 36th Alden Bulldogs Cross Country Stampede | 16:24.78 | 1 | 576 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 16:35.80 | 16 | 548 |
| Sept. 16, 2023 | V-V-S Invitational | 16:38.10 | 3 | 542 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 16:39.00 | 16 | 540 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:47.60 | 3 | 519 |
| Nov. 19, 2022 | NY Federation Championships | 16:50.50 | 35 | 512 |
| Oct. 23, 2021 | Marion Invitational | 16:52.00 | 4 | 509 |
| Nov. 6, 2021 | Section 5 Championships | 16:59.50 | 2 | 491 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:14.50 | 7 | 457 |
| Oct. 28, 2021 | GRAA-LCAA County Champ | 17:39.96 | 1 | 401 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 17:42.20 | 3 | 397 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 17:44.00 | 2 | 393 |
| Nov. 21, 2020 | Section 5 Championships | 18:02.00 | 5 | 356 |
| Oct. 14, 2020 | Section 5 Duals Week 2 GRAA | 18:20.00 | 2 | 321 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 19:15.20 | 3 | 225 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 19:17.00 | 2 | 222 |
600m
524
Points
1:32.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Section 5 RWTL #5 | 1:32.64 | 10 | 524 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 1:33.77 | 4 | 492 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 1:35.75 | 22 | 439 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 1:36.93 | 16 | 409 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 1:37.26 | 7 | 401 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 1:37.55 | 8 | 394 |
800m
732
Points
2:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | Section 5 State Qualifier | 2:01.18 | 7 | 732 |
| May 27, 2023 | Section 5 Class Champs | 2:01.66 | 2 | 721 |
| May 18, 2024 | Genesee Region Champ | 2:04.67 | 1 | 651 |
| May 12, 2023 | Victor Invitational | 2:07.18 | 10 | 595 |
| May 20, 2023 | Genesee Region Champ | 2:07.45 | 1 | 589 |
| May 28, 2022 | Section 5 Class Champs | 2:07.92 | 1 | 579 |
| May 21, 2022 | Genesee Region Champ | 2:09.61 | 2 | 543 |
| May 13, 2022 | Victor Invitational | 2:12.13 | 10 | 492 |
8000m_cc
772
Points
25:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:28.60 | 236 | 772 |
| Oct. 19, 2024 | Canisius Alumni Classic | 25:38.70 | 11 | 755 |
mile
750
Points
4:28.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Marc Deneault Invitational | 4:28.79 | 9 | 750 |
3mile_cc
685
Points
15:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:08.80 | 2 | 685 |
| Oct. 1, 2022 | McQuaid Invitational | 15:17.40 | 1 | 661 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 15:22.60 | 1 | 646 |
| Sept. 24, 2022 | East Aurora Invitational | 15:47.69 | 1 | 578 |
| Sept. 25, 2021 | East Aurora Invitational | 16:18.09 | 5 | 501 |
| Oct. 2, 2021 | McQuaid Invitational | 16:21.30 | 5 | 493 |
Long-Distance
Event Group
869
Points
31:01.87
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 31:01.87 | 15 | 869 |
| Feb. 15, 2025 | 5000m | SPIRE 2025 College Indoor Games | 15:08.99 | 4 | 783 |
| April 5, 2025 | 5000m | Geneseo Early Season Invitational | 15:16.79 | 9 | 760 |
| May 3, 2025 | 5000m | Jesse Owens Track & Field Classic | 15:20.25 | 33 | 750 |
| May 16, 2025 | 10000m | Mid-American (MAC) Outdoor Championships | 32:34.79 | 5 | 749 |
Mid-D
Event Group
732
Points
2:01.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 800m | Section 5 State Qualifier | 2:01.18 | 7 | 732 |
| May 27, 2023 | 800m | Section 5 Class Champs | 2:01.66 | 2 | 721 |
| Feb. 18, 2024 | 1000m | Section 5 Sectional Champs | 2:37.72 | 1 | 715 |
| Dec. 30, 2023 | 1000m | Section 5 RWTL #4 | 2:40.85 | 1 | 660 |
| May 18, 2024 | 800m | Genesee Region Champ | 2:04.67 | 1 | 651 |
Mile
Event Group
780
Points
4:06.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 1500m | UB Alumni Invitational | 4:06.48 | 14 | 780 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:06.55 | 40 | 779 |
| May 18, 2024 | 1600m | Genesee Region Champ | 4:24.64 | 1 | 777 |
| May 12, 2023 | 1600m | Victor Invitational | 4:24.69 | 3 | 776 |
| Feb. 22, 2025 | Mile | Marc Deneault Invitational | 4:28.79 | 9 | 750 |
Distance
Event Group
828
Points
9:18.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 9:18.10 | 24 | 828 |
| June 10, 2023 | 3200m | NYSPHSAA - NY State Champs | 9:19.51 | 13 | 821 |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 8:44.04 | 23 | 814 |
| Jan. 25, 2025 | 3000m | SPIRE Midwest Collegiate Invitational 2025 | 8:46.87 | 17 | 799 |
| Feb. 23, 2024 | 3200m | Section 5 State Qualifier | 9:24.47 | 3 | 797 |
Steeple
Event Group
816
Points
6:17.62
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 6:17.62 | 26 | 816 |
| June 2, 2023 | 3000mSC | Section 5 State Qualifier | 9:47.45 | 1 | 808 |
| May 20, 2023 | 3000mSC | Genesee Region Champ | 9:50.80 | 1 | 795 |
| May 18, 2024 | 3000mSC | Genesee Region Champ | 9:53.94 | 1 | 783 |
| April 28, 2023 | 3000mSC | Attica Invitational | 9:58.85 | 1 | 765 |
Long Sprints
Event Group
376
Points
42.87
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 300m | Section 5 RWTL #1 | 42.87 | 66 | 376 |
| Dec. 30, 2022 | 300m | Section 5 RWTL #4 | 44.11 | 57 | 313 |
Cross Country
Event Group
772
Points
25:28.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:28.60 | 236 | 772 |
| Oct. 19, 2024 | 8000mCC | Canisius Alumni Classic | 25:38.70 | 11 | 755 |
| Nov. 4, 2023 | 5K XC | Section 5 Championships | 15:27.10 | 1 | 731 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 15:08.80 | 2 | 685 |
| Oct. 1, 2022 | 3 Mile XC | McQuaid Invitational | 15:17.40 | 1 | 661 |
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