Performance Dashboard
Athlete analytics & progression tracking
100m
317
Points
13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Rustin Invitational | 13.41 | 67 | 317 |
1600m
615
Points
4:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Ches Mont National Super Meet | 4:40.91 | 6 | 615 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 4:45.11 | 2 | 577 |
| May 8, 2021 | 16th Henderson Invitational | 4:57.48 | 98 | 470 |
| April 27, 2021 | Ches-Mont National JV / Open Meet #3 | 5:03.27 | 5 | 424 |
| April 29, 2019 | West Chester East vs. Avon Grove | 6:21.70 | 25 | 34 |
| Dec. 11, 2018 | Winter Freeze Outdoor Invitational | 7:00.27 | 44 | 1 |
2mile_cc
449
Points
10:52.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:52.19 | 26 | 449 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 13:58.50 | 147 | 31 |
200m
468
Points
25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 25.90 | 46 | 468 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 26.49 | 14 | 412 |
| Feb. 16, 2022 | Henderson Polar Bear # 3 | 27.27 | 60 | 344 |
3000m
577
Points
9:34.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:34.03 | 12 | 577 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 9:41.14 | 19 | 546 |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 9:46.20 | 2 | 525 |
| Feb. 12, 2022 | Bears Indoor Showcase | 9:48.11 | 8 | 517 |
| March 6, 2021 | Polar Bear Champs | 10:24.76 | 50 | 378 |
| Jan. 4, 2020 | Kutztown Golden Bear H.S. Invitational | 11:38.98 | 10 | 162 |
| Jan. 19, 2020 | Bears High School Invitational | 12:04.13 | 32 | 109 |
3200m
606
Points
10:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Ches-Mont National Super Meet #2 | 10:07.28 | 6 | 606 |
| April 22, 2022 | Bob Friday Warrior Invitational | 10:12.62 | 5 | 584 |
| April 9, 2022 | 18th Annual Black Knight Invitational | 10:17.93 | 3 | 563 |
| April 13, 2022 | Rustin Invitational | 10:18.64 | 9 | 560 |
| May 14, 2021 | 13th Annual Kennett Novice Meet | 10:48.13 | 2 | 449 |
| May 11, 2022 | Ches-Mont Championship | 11:05.77 | 29 | 388 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 13:50.24 | 13 | 34 |
| April 5, 2019 | WCU Golden Ram High School Invitational | 14:01.38 | 23 | 24 |
| April 29, 2019 | West Chester East vs. Avon Grove | 14:10.25 | 11 | 17 |
| April 3, 2019 | Avon Grove vs. Bishop Shanahan | 14:17.35 | 8 | 12 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 14:22.06 | 21 | 10 |
3200m_cc
6
Points
14:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Unionville Two Mile Bash | 14:30.40 | 74 | 6 |
400m
594
Points
54.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 54.88 | 7 | 594 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 58.13 | 20 | 444 |
| Jan. 28, 2023 | Trojan Invite | 58.89 | 17 | 413 |
5000m_cc
512
Points
16:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2021 | Ches-Mont XC Championships | 16:50.70 | 14 | 512 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:57.30 | 74 | 496 |
| Oct. 2, 2021 | Souderton XC Twilight Invitational | 17:08.10 | 21 | 471 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:34.20 | 127 | 413 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:52.80 | 74 | 375 |
| Sept. 18, 2021 | Briarwood Invitational | 18:28.00 | 35 | 306 |
| Oct. 24, 2020 | Ches Mont JV Champs | 19:20.90 | 12 | 216 |
| Oct. 25, 2019 | PIAA District 1 Championships | 19:46.20 | 414 | 179 |
| Oct. 14, 2019 | Ches Mont Championships | 20:57.40 | 123 | 93 |
| Oct. 26, 2018 | PIAA District 1 Championships | 26:46.60 | 955 | 1 |
| Oct. 8, 2018 | Ches-Mont Championships | 29:28.60 | 307 | 1 |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 30:12.00 | 137 | 1 |
800m
643
Points
2:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Rustin Invitational | 2:04.99 | 9 | 643 |
| Feb. 3, 2024 | IWU Midwest Classic | 2:18.31 | 45 | 378 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:21.40 | 52 | 326 |
hj
1
Points
4-9.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Illinois Club Relays | 4-9.75 | 13 | 1 |
mile
563
Points
4:48.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Kevin Dare High School Invitational | 4:48.34 | 23 | 563 |
| Feb. 16, 2022 | Henderson Polar Bear # 3 | 4:49.53 | 2 | 553 |
| Jan. 28, 2023 | Trojan Invite | 4:52.15 | 18 | 530 |
| Feb. 3, 2024 | IWU Midwest Classic | 4:56.73 | 55 | 491 |
| Feb. 24, 2024 | Illinois Club Relays | 4:59.83 | 102 | 466 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 5:19.98 | 42 | 317 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 5:31.83 | 15 | 243 |
mile_cc
292
Points
5:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:23.80 | 105 | 292 |
Short Sprints
Event Group
468
Points
25.90
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 200m | Whippet Invitational | 25.90 | 46 | 468 |
| March 4, 2022 | 200m | Polar Bear 3k and 200m Champs | 26.49 | 14 | 412 |
| Feb. 16, 2022 | 200m | Henderson Polar Bear # 3 | 27.27 | 60 | 344 |
| April 13, 2022 | 100m | Rustin Invitational | 13.41 | 67 | 317 |
Mile
Event Group
615
Points
4:40.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 1600m | Ches Mont National Super Meet | 4:40.91 | 6 | 615 |
| Dec. 14, 2021 | 1600m | Winter Freeze Outdoor Invitational | 4:45.11 | 2 | 577 |
| Jan. 8, 2022 | Mile | Kevin Dare High School Invitational | 4:48.34 | 23 | 563 |
| Feb. 16, 2022 | Mile | Henderson Polar Bear # 3 | 4:49.53 | 2 | 553 |
| Jan. 28, 2023 | Mile | Trojan Invite | 4:52.15 | 18 | 530 |
Cross Country
Event Group
512
Points
16:50.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2021 | 5K XC | Ches-Mont XC Championships | 16:50.70 | 14 | 512 |
| Oct. 29, 2021 | 5K XC | PIAA District 1 Championships | 16:57.30 | 74 | 496 |
| Oct. 2, 2021 | 5K XC | Souderton XC Twilight Invitational | 17:08.10 | 21 | 471 |
| Sept. 11, 2021 | 2MileCC | Unionville Two Mile Bash | 10:52.19 | 26 | 449 |
| Sept. 25, 2021 | 5K XC | 28th Annual Carlisle Invitational | 17:34.20 | 127 | 413 |
Distance
Event Group
606
Points
10:07.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 3200m | Ches-Mont National Super Meet #2 | 10:07.28 | 6 | 606 |
| April 22, 2022 | 3200m | Bob Friday Warrior Invitational | 10:12.62 | 5 | 584 |
| March 4, 2022 | 3000m | Polar Bear 3k and 200m Champs | 9:34.03 | 12 | 577 |
| April 9, 2022 | 3200m | 18th Annual Black Knight Invitational | 10:17.93 | 3 | 563 |
| April 13, 2022 | 3200m | Rustin Invitational | 10:18.64 | 9 | 560 |
Long Sprints
Event Group
594
Points
54.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400m | Whippet Invitational | 54.88 | 7 | 594 |
| Dec. 14, 2021 | 400m | Winter Freeze Outdoor Invitational | 58.13 | 20 | 444 |
| Jan. 28, 2023 | 400m | Trojan Invite | 58.89 | 17 | 413 |
Mid-D
Event Group
643
Points
2:04.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 800m | Rustin Invitational | 2:04.99 | 9 | 643 |
| Feb. 3, 2024 | 800m | IWU Midwest Classic | 2:18.31 | 45 | 378 |
| Jan. 30, 2021 | 800m | Henderson Polar Bear # 2 | 2:21.40 | 52 | 326 |
Jump
Event Group
1
Points
4-9.75
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | HJ | Illinois Club Relays | 4-9.75 | 13 | 1 |
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