Performance Dashboard
Athlete analytics & progression tracking
100m
525
Points
12.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Waldrof Track Classic | 12.38 | 20 | 525 |
1600m
778
Points
4:24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | 3A East Regional Championship | 4:24.53 | 2 | 778 |
| May 28, 2011 | Maryland State Championship | 4:24.66 | 3 | 777 |
| May 22, 2010 | 3A East Region | 4:25.83 | 5 | 764 |
| May 27, 2010 | Maryland State Championships | 4:28.67 | 7 | 735 |
| April 2, 2011 | Pikesville Invitational | 4:29.05 | 10 | 731 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:29.40 | 4 | 728 |
| Jan. 21, 2011 | Howard County Championship | 4:31.19 | 3 | 710 |
| Jan. 8, 2011 | Montgomery Invitational | 4:34.64 | 6 | 675 |
| April 10, 2010 | Pikesville Invitational | 4:34.74 | 8 | 674 |
| April 9, 2011 | Waldorf Track Classic | 4:36.40 | 3 | 658 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 4:42.06 | 1 | 605 |
| Feb. 8, 2011 | 3A East Regional Championship | 4:42.20 | 3 | 603 |
| Dec. 6, 2010 | Howard County Kickoff Meet | 4:44.15 | 1 | 585 |
3200m
470
Points
10:42.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Waldrof Track Classic | 10:42.29 | 7 | 470 |
5000m_cc
412
Points
17:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2010 | Howard County Invite | 17:34.90 | 6 | 412 |
| Oct. 26, 2010 | Howard County Cross Country Championships | 17:50.50 | 7 | 379 |
| Nov. 4, 2010 | Maryland 3A East Regional | 17:51.28 | 3 | 378 |
| Oct. 29, 2009 | Howard County XC Championships | 17:52.59 | 15 | 375 |
| Nov. 5, 2009 | Maryland 3A East Regional | 18:05.94 | 20 | 348 |
| Oct. 23, 2008 | Howard County XC Championships | 18:42.14 | 49 | 281 |
| Sept. 11, 2009 | Howard County Invitational | 19:08.36 | 53 | 236 |
800m
790
Points
1:58.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | 3A East Regional Championship | 1:58.81 | 4 | 790 |
| May 22, 2010 | 3A East Region | 2:00.66 | 4 | 745 |
| Jan. 22, 2010 | Howard County Championships | 2:02.09 | 3 | 711 |
| May 27, 2010 | Maryland State Championships | 2:02.90 | 13 | 691 |
| Jan. 9, 2010 | Montgomery Invitational | 2:03.07 | 8 | 687 |
| May 28, 2011 | Maryland State Championship | 2:03.46 | 15 | 678 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:03.57 | 4 | 676 |
| Jan. 8, 2011 | Montgomery Invitational | 2:04.44 | 16 | 656 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:04.47 | 7 | 655 |
| April 17, 2010 | Waldrof Track Classic | 2:06.54 | 4 | 609 |
| Jan. 21, 2011 | Howard County Championship | 2:07.12 | 5 | 596 |
| Feb. 8, 2011 | 3A East Regional Championship | 2:10.20 | 4 | 531 |
mile
597
Points
4:44.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Howard County Winterfest | 4:44.53 | 10 | 597 |
3mile_cc
311
Points
17:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Bull Run Invitational | 17:45.00 | 42 | 311 |
| Sept. 26, 2009 | Bull Run Invitational | 18:03.00 | 26 | 277 |
| Nov. 13, 2010 | Maryland State Championships | 18:29.00 | 55 | 232 |
| Nov. 14, 2009 | Maryland State Championships | 18:30.00 | 31 | 230 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:53.00 | 73 | 193 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:44.00 | 121 | 124 |
Short Sprints
Event Group
525
Points
12.38
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 100m | Waldrof Track Classic | 12.38 | 20 | 525 |
Mile
Event Group
778
Points
4:24.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 1600m | 3A East Regional Championship | 4:24.53 | 2 | 778 |
| May 28, 2011 | 1600m | Maryland State Championship | 4:24.66 | 3 | 777 |
| May 22, 2010 | 1600m | 3A East Region | 4:25.83 | 5 | 764 |
| May 27, 2010 | 1600m | Maryland State Championships | 4:28.67 | 7 | 735 |
| April 2, 2011 | 1600m | Pikesville Invitational | 4:29.05 | 10 | 731 |
Distance
Event Group
470
Points
10:42.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Waldrof Track Classic | 10:42.29 | 7 | 470 |
Cross Country
Event Group
412
Points
17:34.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2010 | 5K XC | Howard County Invite | 17:34.90 | 6 | 412 |
| Oct. 26, 2010 | 5K XC | Howard County Cross Country Championships | 17:50.50 | 7 | 379 |
| Nov. 4, 2010 | 5K XC | Maryland 3A East Regional | 17:51.28 | 3 | 378 |
| Oct. 29, 2009 | 5K XC | Howard County XC Championships | 17:52.59 | 15 | 375 |
| Nov. 5, 2009 | 5K XC | Maryland 3A East Regional | 18:05.94 | 20 | 348 |
Mid-D
Event Group
790
Points
1:58.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | 3A East Regional Championship | 1:58.81 | 4 | 790 |
| May 22, 2010 | 800m | 3A East Region | 2:00.66 | 4 | 745 |
| Jan. 22, 2010 | 800m | Howard County Championships | 2:02.09 | 3 | 711 |
| May 27, 2010 | 800m | Maryland State Championships | 2:02.90 | 13 | 691 |
| Jan. 9, 2010 | 800m | Montgomery Invitational | 2:03.07 | 8 | 687 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava