Performance Dashboard
Athlete analytics & progression tracking
1000m
733
Points
2:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 2:36.70 | 17 | 733 |
| Jan. 19, 2025 | The VA Showcase | 2:37.02 | 27 | 727 |
| Jan. 4, 2025 | East Coast Elite VMI | 2:41.97 | 16 | 641 |
1500m
776
Points
4:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:06.84 | 28 | 776 |
| Jan. 14, 2024 | The VA Showcase | 4:08.70 | 28 | 755 |
1600m
859
Points
4:16.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:16.98 | 34 | 859 |
| May 4, 2024 | Dogwood Track Classic | 4:17.95 | 11 | 849 |
| May 24, 2025 | WVSSAC Track Championship | 4:19.19 | 6 | 835 |
| April 27, 2024 | Cassel's XBC Track Experience | 4:20.09 | 6 | 825 |
| May 18, 2024 | WVSSAC State Championship | 4:20.91 | 8 | 817 |
| May 25, 2024 | RunningLane Track Championships | 4:21.05 | 11 | 815 |
| Jan. 19, 2025 | The VA Showcase | 4:22.97 | 28 | 795 |
| April 13, 2024 | 29th Annual Chuck Zonis Invitational | 4:23.08 | 1 | 793 |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 4:23.09 | 1 | 793 |
| May 6, 2023 | Dogwood Track Classic | 4:24.35 | 17 | 780 |
| Jan. 14, 2024 | The VA Showcase | 4:25.74 | 29 | 765 |
| May 20, 2023 | WVSSAC AAA State Championship | 4:25.80 | 11 | 765 |
| March 16, 2024 | Paul Arbogast Memorial Invitational | 4:26.87 | 1 | 754 |
| March 18, 2023 | Paul Arbogast Memorial Invitational | 4:27.16 | 2 | 751 |
| Jan. 4, 2025 | East Coast Elite VMI | 4:29.28 | 8 | 729 |
| April 22, 2023 | Cardinal Classic | 4:32.37 | 1 | 698 |
| May 15, 2025 | WVSSAC Class AAA - Region 2 Championship | 4:35.03 | 1 | 672 |
| April 1, 2023 | Morgantown Invitational | 4:35.63 | 4 | 666 |
| May 10, 2024 | WVSSAC Class AAA - Region 2 Championship | 4:36.07 | 1 | 661 |
| April 2, 2022 | Handley Invitational | 4:38.11 | 11 | 642 |
| May 10, 2023 | WVSSAC Class AAA Region 2 Championships | 4:40.09 | 3 | 623 |
| May 20, 2022 | WVSSAC Class AAA State Championships | 4:42.57 | 15 | 600 |
| May 4, 2022 | EPAC Championship | 4:44.74 | 1 | 580 |
| March 26, 2022 | Paul Arbogast Memorial Invitational | 4:45.92 | 4 | 569 |
| April 23, 2022 | Harry Green Invitational | 4:49.20 | 2 | 540 |
2mile
601
Points
10:12.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 10:12.38 | 3 | 601 |
2400m
654
Points
7:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2024 | Knight Night Relay | 7:19.50 | 2 | 654 |
2400m_cc
623
Points
7:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2023 | Knight Night Relays | 7:24.90 | 2 | 623 |
3200m
798
Points
9:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | WVSSAC Track Championship | 9:24.24 | 6 | 798 |
| April 19, 2024 | Cardinal Classic | 9:33.36 | 1 | 756 |
| April 11, 2025 | Fords Twilight Track Classic | 9:33.69 | 3 | 754 |
| Feb. 24, 2024 | Marshall University HS Open Indoor Meet | 9:34.06 | 4 | 752 |
| April 8, 2023 | Jim Taylor Invitational | 9:41.02 | 1 | 720 |
| May 20, 2023 | WVSSAC AAA State Championship | 9:43.11 | 7 | 711 |
| April 29, 2023 | AAA Tudor's Biscuit World Relays | 9:43.40 | 4 | 710 |
| May 18, 2024 | WVSSAC State Championship | 9:45.47 | 8 | 700 |
| May 10, 2024 | WVSSAC Class AAA - Region 2 Championship | 9:50.78 | 2 | 677 |
| May 25, 2024 | RunningLane Track Championships | 9:51.20 | 20 | 675 |
| May 10, 2023 | WVSSAC Class AAA Region 2 Championships | 9:53.04 | 1 | 667 |
| May 15, 2025 | WVSSAC Class AAA - Region 2 Championship | 9:56.26 | 2 | 653 |
| April 9, 2022 | Morgantown Invitational | 10:06.04 | 4 | 612 |
| April 23, 2022 | Harry Green Invitational | 10:13.35 | 2 | 581 |
| May 20, 2022 | WVSSAC Class AAA State Championships | 10:29.98 | 15 | 516 |
| May 4, 2022 | EPAC Championship | 10:32.27 | 2 | 507 |
3200m_cc
703
Points
9:44.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | A Night of 3200's | 9:44.98 | 14 | 703 |
5000m_cc
716
Points
15:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:32.20 | 35 | 716 |
| Oct. 7, 2023 | Great American XC Festival | 15:52.10 | 4 | 661 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 15:53.90 | 11 | 656 |
| Sept. 13, 2024 | Harry Groves Spiked Shoe Invitational | 16:00.10 | 6 | 640 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:02.80 | 24 | 633 |
| Sept. 8, 2023 | Harry Groves Spiked Shoe Invitational | 16:05.30 | 3 | 626 |
| Nov. 2, 2024 | WVSSAC State Cross Country Championships | 16:05.49 | 4 | 625 |
| Nov. 30, 2024 | Foot Locker South Regional | 16:09.39 | 77 | 615 |
| Sept. 16, 2023 | Ben Bloser Bulldog XC Invitational | 16:13.18 | 4 | 605 |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 16:21.11 | 5 | 585 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 16:22.20 | 2 | 582 |
| Oct. 12, 2022 | EPAC Championship | 16:30.00 | 1 | 563 |
| Oct. 24, 2024 | WVSSAC Class AAA Region 2 Championship | 16:30.00 | 1 | 563 |
| Oct. 28, 2023 | WV State XC Meet | 16:32.27 | 9 | 557 |
| Sept. 24, 2022 | Oatlands Invitational | 16:36.00 | 31 | 548 |
| Oct. 5, 2024 | Great American XC Festival | 16:37.30 | 150 | 544 |
| Oct. 29, 2022 | WVSSAC State Cross Country Championships | 16:38.95 | 15 | 540 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 16:41.80 | 7 | 533 |
| Sept. 10, 2022 | Rebel Invitational | 16:46.20 | 2 | 523 |
| Sept. 21, 2024 | Oatlands Invitational | 17:00.00 | 63 | 490 |
| Oct. 19, 2023 | WVSSAC Class AAA Region 2 | 17:13.20 | 1 | 460 |
| Oct. 19, 2023 | WVSSAC AAA - Region II | 17:13.20 | 1 | 460 |
| Oct. 20, 2022 | WV Group AAA Region II | 17:33.80 | 1 | 414 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:58.00 | 29 | 364 |
| Oct. 2, 2024 | Jefferson County Championships | 22:38.00 | 18 | 19 |
800m
830
Points
1:57.27
Personal Record
mile
858
Points
4:18.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:18.61 | 34 | 858 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:19.45 | 4 | 849 |
| May 25, 2024 | RunningLane Track Championships | 4:22.78 | 11 | 813 |
| Jan. 19, 2025 | The VA Showcase | 4:24.48 | 29 | 795 |
| Jan. 14, 2024 | The VA Showcase | 4:27.46 | 29 | 764 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 4:37.22 | 4 | 666 |
Mid-D
Event Group
830
Points
1:57.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 1:57.27 | 4 | 830 |
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 1:57.27 | 4 | 829 |
| March 29, 2025 | 800m | Paul Arbogast Memorial Invitational | 1:59.15 | 2 | 782 |
| April 5, 2025 | 800m | 81st Annual Handley Track & Field Invitational | 1:59.61 | 5 | 771 |
| May 18, 2024 | 800m | WVSSAC State Championship | 2:00.40 | 10 | 751 |
Mile
Event Group
859
Points
4:16.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:16.98 | 34 | 859 |
| April 26, 2025 | Mile | Carolina Distance Carnival | 4:18.61 | 34 | 858 |
| April 5, 2025 | Mile | 81st Annual Handley Track & Field Invitational | 4:19.45 | 4 | 849 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:17.95 | 11 | 849 |
| May 24, 2025 | 1600m | WVSSAC Track Championship | 4:19.19 | 6 | 835 |
Distance
Event Group
798
Points
9:24.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | WVSSAC Track Championship | 9:24.24 | 6 | 798 |
| April 19, 2024 | 3200m | Cardinal Classic | 9:33.36 | 1 | 756 |
| April 11, 2025 | 3200m | Fords Twilight Track Classic | 9:33.69 | 3 | 754 |
| Feb. 24, 2024 | 3200m | Marshall University HS Open Indoor Meet | 9:34.06 | 4 | 752 |
| April 8, 2023 | 3200m | Jim Taylor Invitational | 9:41.02 | 1 | 720 |
Cross Country
Event Group
716
Points
15:32.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:32.20 | 35 | 716 |
| Nov. 15, 2024 | 3200mCC | A Night of 3200's | 9:44.98 | 14 | 703 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 15:52.10 | 4 | 661 |
| Sept. 7, 2024 | 5K XC | Knights Crossing XC Invitational | 15:53.90 | 11 | 656 |
| Sept. 13, 2024 | 5K XC | Harry Groves Spiked Shoe Invitational | 16:00.10 | 6 | 640 |
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