Trophy Case
'14 5000m
National Champion
'21 10000mCC
Regional Champion
-
Class Rankings
Graduation Year 2015
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1171
Points
27:35.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 27:35.22 | 12 | 1171 |
| May 15, 2021 | Track Meet | 27:41.16 | 4 | 1162 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 27:42.46 | 2 | 1159 |
| June 12, 2021 | NCAA Div. I Outdoor Championships | 27:42.46 | 2 | 1159 |
| June 27, 2021 | U.S. Olympic Trials | 27:59.37 | 5 | 1133 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 28:00.90 | 6 | 1131 |
| July 4, 2022 | AJC Peachtree Road Race | 28:05.00 | 5 | 1125 |
| March 30, 2019 | Stanford Invitational | 28:18.18 | 1 | 1104 |
| July 9, 2023 | USATF Outdoor Championships | 28:29.36 | 6 | 1088 |
| May 27, 2022 | USATF 10,000m Championships | 28:31.68 | 7 | 1084 |
| March 31, 2018 | Stanford Invitational | 28:57.83 | 14 | 1045 |
| May 25, 2019 | NCAA Division I West Preliminary | 29:00.50 | 5 | 1041 |
| May 29, 2021 | NCAA Division I West Preliminary | 29:10.91 | 3 | 1026 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 29:16.78 | 11 | 1017 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 29:19.93 | 4 | 1013 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 31:01.25 | 3 | 870 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 31:37.34 | 22 | 822 |
10000m_cc
1082
Points
28:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 28:33.10 | 1 | 1082 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 29:17.10 | 10 | 1017 |
| Nov. 9, 2018 | NCAA Division I Mountain Region | 29:24.80 | 6 | 1005 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 29:26.10 | 1 | 1004 |
| Nov. 12, 2021 | NCAA Division I Mountain Region Cross Country Championships | 29:39.60 | 1 | 984 |
| Nov. 15, 2019 | NCAA D1 Mountain Regional | 30:32.60 | 4 | 909 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 30:40.00 | 3 | 899 |
1500m
1134
Points
3:37.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Fresno St. West Coast Relays | 3:37.96 | 5 | 1134 |
| April 18, 2019 | Bryan Clay Invitational | 3:45.39 | 39 | 1036 |
1600m
933
Points
4:10.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Utah State Track and Field Championships | 4:10.47 | 1 | 933 |
| May 3, 2014 | BYU High School Invitational | 4:12.30 | 2 | 912 |
| May 2, 2015 | BYU High School Invitational | 4:12.69 | 1 | 908 |
| May 16, 2015 | Utah State Track and Field Championships | 4:13.68 | 2 | 896 |
| May 18, 2013 | Utah State Track and Field Championships | 4:16.08 | 3 | 869 |
| April 26, 2014 | Davis High School Invitational | 4:16.99 | 1 | 859 |
| May 3, 2013 | 2013 BYU Invitational | 4:17.40 | 4 | 855 |
| April 25, 2015 | Orem Tiger Trial Invitational | 4:18.85 | 3 | 839 |
| May 7, 2014 | Region 5 Championship | 4:19.33 | 1 | 834 |
| Jan. 31, 2014 | UHSTCA Invitational Championships | 4:20.05 | 1 | 826 |
| May 6, 2015 | Region 5 Championship | 4:20.72 | 1 | 819 |
| April 18, 2015 | Sky View Invitational | 4:20.86 | 1 | 817 |
| May 8, 2013 | Region 5 Championships | 4:21.05 | 1 | 815 |
| Jan. 10, 2015 | Utah State University Indoor (HS) | 4:21.08 | 1 | 815 |
| May 5, 2012 | BYU High School Invitational | 4:22.30 | 5 | 802 |
| May 19, 2012 | Utah State Track and Field Championships | 4:22.52 | 7 | 799 |
| March 28, 2013 | Cache-Box | 4:24.00 | 1 | 784 |
| May 10, 2012 | Utah Region V Championships | 4:24.43 | 2 | 779 |
| Feb. 8, 2013 | Utah Distance Challenge | 4:25.18 | 2 | 771 |
| April 28, 2012 | Davis High School Invitational | 4:27.44 | 1 | 748 |
| April 20, 2013 | Sky View Invitational | 4:27.90 | 1 | 743 |
| April 15, 2014 | Cache/Box Elder Invitational | 4:29.00 | 1 | 732 |
| April 13, 2013 | Logan Grizzly Invitational | 4:30.10 | 5 | 721 |
| Jan. 11, 2014 | Utah State University Indoor (HS) | 4:30.10 | 1 | 721 |
| April 14, 2012 | Logan Grizzly Invitational | 4:33.44 | 9 | 687 |
| April 21, 2012 | Sky View Invitational | 4:33.67 | 3 | 685 |
| March 29, 2012 | Cache/Box Elder Invitational | 4:36.55 | 3 | 657 |
| Jan. 12, 2013 | Utah State University Indoor (HS) | 4:36.83 | 4 | 654 |
| Jan. 19, 2013 | Weber State University Developmental Meet | 4:37.12 | 3 | 651 |
| Jan. 26, 2012 | Utah Distance Challenge | 4:38.46 | 18 | 639 |
| March 20, 2014 | Logan Triangular | 4:46.31 | 1 | 566 |
2mile
968
Points
8:53.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Brooks PR Invitational | 8:53.81 | 7 | 968 |
| June 21, 2014 | Brooks PR Invitational | 8:56.62 | 4 | 953 |
| Jan. 25, 2014 | Jacksons Invitational/New Balance Boise Indoor | 9:09.44 | 2 | 888 |
3000m
1119
Points
7:49.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | US Ind. Ch. | 7:49.43 | 4 | 1119 |
| Feb. 27, 2022 | USATF Indoor Championships | 7:49.43 | 4 | 1119 |
| Feb. 23, 2019 | MPSF Indoor Championship | 7:50.90 | 2 | 1110 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 7:56.72 | 7 | 1076 |
| Jan. 14, 2021 | BYU Cougar Indoor 1 | 7:58.03 | 1 | 1068 |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:02.19 | 13 | 1043 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 8:02.75 | 10 | 1040 |
| Jan. 12, 2018 | BYU Invitational | 8:18.70 | 2 | 949 |
| April 12, 2014 | Arcadia Invitational | 8:21.86 | 9 | 932 |
3200m
955
Points
8:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Arcadia Invitational | 8:52.90 | 6 | 955 |
| April 11, 2015 | Big C Relays | 8:55.94 | 2 | 939 |
| May 17, 2014 | Utah State Track and Field Championships | 8:57.99 | 1 | 928 |
| May 2, 2015 | BYU High School Invitational | 8:58.02 | 1 | 928 |
| May 3, 2014 | BYU High School Invitational | 9:00.98 | 1 | 913 |
| May 16, 2015 | Utah State Track and Field Championships | 9:03.47 | 1 | 901 |
| April 6, 2013 | Arcadia Invitational | 9:04.05 | 21 | 898 |
| May 18, 2013 | Utah State Track and Field Championships | 9:10.20 | 2 | 867 |
| Feb. 15, 2014 | Simplot Games | 9:12.99 | 3 | 853 |
| April 27, 2013 | Davis High School Invitational | 9:13.50 | 1 | 850 |
| May 3, 2013 | 2013 BYU Invitational | 9:14.00 | 4 | 848 |
| Feb. 16, 2013 | Simplot Games | 9:14.88 | 3 | 844 |
| May 23, 2015 | Golden South Classic | 9:17.30 | 1 | 832 |
| May 19, 2012 | Utah State Track and Field Championships | 9:18.56 | 3 | 826 |
| May 6, 2015 | Region 5 Championship | 9:22.01 | 1 | 809 |
| April 20, 2013 | Sky View Invitational | 9:22.70 | 1 | 806 |
| May 5, 2012 | BYU High School Invitational | 9:23.06 | 4 | 804 |
| April 13, 2013 | Logan Grizzly Invitational | 9:23.20 | 1 | 803 |
| April 18, 2015 | Sky View Invitational | 9:23.75 | 1 | 801 |
| March 28, 2013 | Cache-Box | 9:24.70 | 1 | 796 |
| Feb. 16, 2013 | Simplot Games | 9:27.19 | 4 | 784 |
| April 28, 2012 | Davis High School Invitational | 9:27.60 | 2 | 782 |
| Feb. 15, 2014 | Simplot Games | 9:27.77 | 2 | 782 |
| April 26, 2014 | Davis High School Invitational | 9:28.26 | 1 | 779 |
| April 21, 2012 | Sky View Invitational | 9:29.09 | 1 | 775 |
| April 14, 2012 | Logan Grizzly Invitational | 9:29.69 | 2 | 773 |
| Feb. 8, 2013 | Utah Distance Challenge | 9:30.14 | 2 | 771 |
| May 8, 2013 | Region 5 Championships | 9:31.94 | 1 | 762 |
| June 8, 2013 | Great Southwest Classic | 9:32.51 | 2 | 759 |
| April 15, 2014 | Cache/Box Elder Invitational | 9:34.24 | 1 | 751 |
| Jan. 11, 2014 | Utah State University Indoor (HS) | 9:38.42 | 1 | 732 |
| May 10, 2012 | Utah Region V Championships | 9:39.62 | 2 | 727 |
| Feb. 18, 2012 | Simplot Games | 9:40.62 | 6 | 722 |
| Feb. 18, 2012 | Simplot Games | 9:45.08 | 7 | 702 |
| Feb. 18, 2012 | Simplot Games | 9:45.08 | 7 | 702 |
| May 7, 2014 | Region 5 Championship | 9:45.87 | 1 | 699 |
| March 29, 2012 | Cache/Box Elder Invitational | 9:46.99 | 1 | 694 |
| Jan. 26, 2012 | Utah Distance Challenge | 9:47.82 | 3 | 690 |
| Jan. 12, 2013 | Utah State University Indoor (HS) | 9:52.42 | 2 | 670 |
| March 20, 2014 | Logan Triangular | 10:39.04 | 1 | 482 |
5000m
1121
Points
13:24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Hayward Premiere | 13:24.78 | 2 | 1121 |
| Feb. 13, 2021 | UW Invitational | 13:28.00 | 1 | 1110 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 13:29.73 | 16 | 1104 |
| July 9, 2023 | USATF Outdoor Championships | 13:30.85 | 10 | 1100 |
| Feb. 9, 2019 | Iowa State Classic | 13:39.27 | 5 | 1070 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 13:51.45 | 10 | 1029 |
| April 21, 2018 | Brooks Mt. SAC Relays | 13:52.12 | 21 | 1027 |
| Feb. 10, 2018 | Iowa State Classic | 14:01.19 | 10 | 996 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 14:01.96 | 6 | 994 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 14:09.20 | 7 | 970 |
| March 16, 2014 | New Balance Nationals Indoor | 14:24.33 | 1 | 921 |
5000m_cc
895
Points
14:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2013 | Utah Region 5 XC Championships | 14:32.50 | 1 | 895 |
| Sept. 27, 2014 | Bob Firman Invitational | 14:51.30 | 1 | 836 |
| Sept. 5, 2014 | Utah State Aggie Invitational | 14:53.60 | 1 | 829 |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 15:22.70 | 2 | 743 |
| Dec. 14, 2013 | Foot Locker Nationals | 15:22.90 | 7 | 743 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:27.00 | 10 | 731 |
| Dec. 8, 2012 | Foot Locker Nationals | 15:34.00 | 12 | 711 |
| Sept. 7, 2012 | Murray Invitational | 15:38.20 | 3 | 699 |
| Dec. 6, 2014 | Foot Locker West Regional | 15:39.60 | 5 | 696 |
| Dec. 1, 2012 | Foot Locker West Regional | 15:41.00 | 4 | 692 |
| Dec. 7, 2013 | Foot Locker West Regional | 15:42.60 | 4 | 687 |
| Sept. 16, 2011 | Murray Invitational | 16:19.20 | 7 | 590 |
| Dec. 3, 2011 | Foot Locker West Regional | 16:21.00 | 25 | 585 |
6000m_cc
715
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2015 | APA Pan American Cross Country Cup | 19:13.00 | 2 | 715 |
7000m_cc
908
Points
20:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | BYU Autumn Classic | 20:56.50 | 2 | 908 |
| Sept. 14, 2019 | BYU Autumn Classic | 21:12.30 | 1 | 876 |
800m
842
Points
1:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Utah State Track and Field Championships | 1:56.80 | 1 | 842 |
| May 16, 2015 | Utah State Track and Field Championships | 1:58.20 | 10 | 806 |
| April 25, 2015 | Orem Tiger Trial Invitational | 1:58.64 | 3 | 795 |
| May 7, 2014 | Region 5 Championship | 1:59.85 | 2 | 765 |
| March 20, 2014 | Logan Triangular | 2:03.86 | 2 | 669 |
| May 10, 2012 | Utah Region V Championships | 2:05.16 | 6 | 640 |
| March 28, 2013 | Cache-Box | 2:05.60 | 6 | 630 |
8000m_cc
1054
Points
22:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:47.00 | 1 | 1054 |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 22:50.40 | 1 | 1048 |
| Feb. 24, 2021 | West Coast Conference Cross Country Championships | 22:54.40 | 1 | 1040 |
| Oct. 29, 2021 | West Coast Conference XC Champs | 23:01.00 | 1 | 1028 |
| Oct. 19, 2019 | Pre-National Invitational | 23:20.80 | 1 | 991 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 23:24.70 | 1 | 984 |
| Oct. 17, 2020 | Oklahoma State Invitational | 23:31.40 | 2 | 972 |
| Nov. 1, 2019 | West Coast Conference Championship | 23:33.80 | 1 | 968 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:55.50 | 4 | 929 |
| Feb. 7, 2015 | USA Cross Country Championships | 25:12.00 | 1 | 799 |
| March 28, 2015 | IAAF World Cross Country Championships | 25:28.00 | 29 | 773 |
| March 28, 2015 | IAAF World Cross Country Championships | 25:28.00 | 29 | 773 |
5mile_cc
950
Points
23:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 23:52.40 | 5 | 950 |
4mile_cc
900
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2015 | APA Pan Am Cross Country Cup | 19:13.00 | 2 | 900 |
| Sept. 16, 2017 | BYU Autumn Classic | 20:09.24 | 24 | 781 |
mile
983
Points
4:07.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | Adidas Grand Prix | 4:07.63 | 10 | 983 |
| May 23, 2015 | Golden South Classic | 4:08.57 | 2 | 972 |
| June 13, 2015 | Adidas Grand Prix | 4:09.20 | 8 | 965 |
| April 11, 2015 | Big C Relays | 4:11.03 | 2 | 944 |
| Jan. 25, 2014 | Jacksons Invitational/New Balance Boise Indoor | 4:18.25 | 2 | 862 |
3mile_cc
743
Points
14:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2013 | Highland XC Invitational | 14:49.00 | 2 | 743 |
| Sept. 15, 2012 | BYU Autumn Classic - High School | 15:03.00 | 1 | 702 |
| Oct. 16, 2012 | Utah Region 5 XC Championships | 15:05.04 | 2 | 696 |
| Oct. 23, 2013 | Utah State XC Championship | 15:11.50 | 1 | 677 |
| Oct. 17, 2012 | Utah State XC Championship | 15:17.80 | 3 | 660 |
| Oct. 22, 2014 | Utah State XC Championship | 15:18.90 | 2 | 657 |
| Sept. 6, 2013 | Murray Invitational | 15:20.10 | 2 | 653 |
| Sept. 17, 2014 | Cache Box Invitational | 15:34.00 | 1 | 615 |
| Oct. 19, 2011 | Utah State XC Championship | 15:40.00 | 2 | 599 |
| Aug. 26, 2011 | Highland Invitational | 16:01.00 | 6 | 544 |
Long-Distance
Event Group
1171
Points
27:35.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 5, 2025 | 10000m | Eugene Diamond League Prefontaine Classic | 27:35.22 | 12 | 1171 |
| May 15, 2021 | 10000m | Track Meet | 27:41.16 | 4 | 1162 |
| June 12, 2021 | 10000m | NCAA D1 Outdoor Track & Field Championships | 27:42.46 | 2 | 1159 |
| June 12, 2021 | 10000m | NCAA Div. I Outdoor Championships | 27:42.46 | 2 | 1159 |
| June 27, 2021 | 10000m | U.S. Olympic Trials | 27:59.37 | 5 | 1133 |
Cross Country
Event Group
1082
Points
28:33.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 28:33.10 | 1 | 1082 |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 22:47.00 | 1 | 1054 |
| Feb. 1, 2021 | 8000mCC | Silver State Collegiate Challenge | 22:50.40 | 1 | 1048 |
| Feb. 24, 2021 | 8000mCC | West Coast Conference Cross Country Championships | 22:54.40 | 1 | 1040 |
| Oct. 29, 2021 | 8000mCC | West Coast Conference XC Champs | 23:01.00 | 1 | 1028 |
Mile
Event Group
1134
Points
3:37.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 1500m | Fresno St. West Coast Relays | 3:37.96 | 5 | 1134 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:45.39 | 39 | 1036 |
| June 14, 2014 | Mile | Adidas Grand Prix | 4:07.63 | 10 | 983 |
| May 23, 2015 | Mile | Golden South Classic | 4:08.57 | 2 | 972 |
| June 13, 2015 | Mile | Adidas Grand Prix | 4:09.20 | 8 | 965 |
Distance
Event Group
1119
Points
7:49.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | US Ind. Ch. | 7:49.43 | 4 | 1119 |
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 7:49.43 | 4 | 1119 |
| Feb. 23, 2019 | 3000m | MPSF Indoor Championship | 7:50.90 | 2 | 1110 |
| March 9, 2019 | 3000m | NCAA DI Indoor Track and Field Championships | 7:56.72 | 7 | 1076 |
| Jan. 14, 2021 | 3000m | BYU Cougar Indoor 1 | 7:58.03 | 1 | 1068 |
Mid-D
Event Group
842
Points
1:56.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 800m | Utah State Track and Field Championships | 1:56.80 | 1 | 842 |
| May 16, 2015 | 800m | Utah State Track and Field Championships | 1:58.20 | 10 | 806 |
| April 25, 2015 | 800m | Orem Tiger Trial Invitational | 1:58.64 | 3 | 795 |
| May 7, 2014 | 800m | Region 5 Championship | 1:59.85 | 2 | 765 |
| March 20, 2014 | 800m | Logan Triangular | 2:03.86 | 2 | 669 |
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