Performance Dashboard
Athlete analytics & progression tracking
1600m
649
Points
4:37.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2017 | CCC Central T&F Championships | 4:37.34 | 8 | 649 |
| June 1, 2017 | CIAC Class LL Championships | 4:38.25 | 12 | 641 |
| May 5, 2018 | Middletown Invitational | 4:39.19 | 19 | 632 |
| Jan. 27, 2018 | CCC Championships | 4:41.20 | 7 | 613 |
| April 27, 2018 | Southington at Conard | 4:45.90 | 1 | 570 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 4:46.33 | 6 | 566 |
| May 24, 2016 | CCC Central T&F Championships | 4:46.62 | 15 | 563 |
| Jan. 28, 2017 | CCC Championships | 4:49.02 | 13 | 542 |
| Jan. 13, 2018 | SCC Coaches Invitational | 4:49.61 | 30 | 537 |
| Jan. 21, 2017 | SCC Coaches Invitational | 4:49.82 | 16 | 535 |
| Jan. 30, 2016 | CCC Championships | 4:56.63 | 32 | 477 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 5:01.48 | 23 | 438 |
| Jan. 2, 2016 | CCC Developmental Meet | 5:09.58 | 7 | 377 |
| May 21, 2015 | Southington vs New Britain | 5:17.14 | 5 | 323 |
| May 8, 2015 | Irv Black Invitational | 5:19.74 | 35 | 306 |
| Dec. 15, 2014 | Wesleyan University HS Development Meet #2 | 5:52.58 | 38 | 128 |
2mile
568
Points
10:20.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | Danbury Dream Invitational | 10:20.49 | 6 | 568 |
| Jan. 14, 2017 | East Coast Invitational | 10:30.11 | 12 | 530 |
2000msc
550
Points
7:08.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Irv Black Invitational | 7:08.13 | 9 | 550 |
3000m
574
Points
9:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 9:34.64 | 107 | 574 |
| Jan. 20, 2018 | Yale Track Classic | 9:34.64 | 107 | 574 |
| Jan. 16, 2016 | Yale Track Classic | 9:45.36 | 150 | 528 |
3000msc
635
Points
10:36.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2017 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:36.46 | 12 | 635 |
| April 21, 2017 | Trinity Elite Distance Invite | 10:41.81 | 2 | 617 |
3200m
666
Points
9:53.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2018 | CCC West Outdoor T&F Championships | 9:53.29 | 4 | 666 |
| May 13, 2017 | Greater Hartford Invitational | 9:56.52 | 11 | 652 |
| May 23, 2017 | CCC Central T&F Championships | 10:00.45 | 4 | 635 |
| Jan. 27, 2018 | CCC Championships | 10:03.08 | 3 | 624 |
| May 12, 2018 | Irv Black Invitational | 10:04.70 | 4 | 617 |
| April 21, 2018 | Panther Invitational | 10:08.08 | 5 | 603 |
| April 27, 2018 | Southington at Conard | 10:14.00 | 2 | 579 |
| April 13, 2017 | Record Journal Invitational | 10:15.83 | 2 | 571 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 10:19.03 | 21 | 559 |
| Dec. 16, 2017 | Hillhouse Invitational | 10:20.60 | 8 | 552 |
| May 7, 2016 | Irv Black Invitational | 10:21.72 | 18 | 548 |
| April 7, 2018 | Dual meet Avon, Glastonbury at Southington | 10:23.89 | 2 | 539 |
| May 8, 2018 | Simsbury @ Southington | 10:32.88 | 1 | 505 |
| May 8, 2017 | Last Minute Invite | 10:33.47 | 4 | 502 |
| May 30, 2018 | CIAC Class LL Championships | 10:34.43 | 30 | 499 |
| June 1, 2017 | CIAC Class LL Championships | 10:37.50 | 31 | 487 |
| May 24, 2016 | CCC Central T&F Championships | 10:41.00 | 21 | 474 |
| Jan. 30, 2016 | CCC Championships | 10:43.42 | 15 | 465 |
| Jan. 28, 2017 | CCC Championships | 11:03.64 | 24 | 395 |
400m
1
Points
2:58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Elm City Coaches Invitational | 2:58.26 | 18 | 1 |
4000m_cc
416
Points
13:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:51.30 | 42 | 416 |
5000m_cc
538
Points
16:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | CCC Championships | 16:40.00 | 5 | 538 |
| Sept. 30, 2017 | Frank Kelley Invitational | 16:46.33 | 21 | 522 |
| Sept. 10, 2016 | 8th Annual Vineyard XC Invitational | 17:03.67 | 9 | 482 |
| Sept. 16, 2017 | Stratton Brook Invitational | 17:10.00 | 5 | 467 |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:16.00 | 40 | 453 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:17.00 | 53 | 451 |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:18.00 | 34 | 449 |
| Nov. 4, 2016 | CIAC State Open Championships | 17:22.00 | 74 | 440 |
| Oct. 7, 2017 | Wickham Park Invitational | 17:29.00 | 29 | 425 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:48.40 | 14 | 384 |
| Oct. 31, 2015 | CIAC Divisional Championships | 17:49.00 | 83 | 382 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 18:04.10 | 23 | 352 |
| Oct. 1, 2016 | Woods Trail Run | 18:05.21 | 52 | 350 |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 18:14.80 | 47 | 331 |
| Oct. 19, 2016 | CCC Championships | 18:18.50 | 43 | 324 |
| Oct. 10, 2015 | Wickham Park Invitational | 18:21.00 | 79 | 319 |
| Nov. 6, 2015 | CIAC State Open Championships | 18:36.00 | 150 | 292 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:00.70 | 111 | 249 |
800m
495
Points
2:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2017 | Southington vs Conard | 2:12.02 | 1 | 495 |
| Dec. 20, 2014 | New Haven JV Invitational | 2:37.43 | 17 | 119 |
Mile
Event Group
649
Points
4:37.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2017 | 1600m | CCC Central T&F Championships | 4:37.34 | 8 | 649 |
| June 1, 2017 | 1600m | CIAC Class LL Championships | 4:38.25 | 12 | 641 |
| May 5, 2018 | 1600m | Middletown Invitational | 4:39.19 | 19 | 632 |
| Jan. 27, 2018 | 1600m | CCC Championships | 4:41.20 | 7 | 613 |
| April 27, 2018 | 1600m | Southington at Conard | 4:45.90 | 1 | 570 |
Distance
Event Group
666
Points
9:53.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2018 | 3200m | CCC West Outdoor T&F Championships | 9:53.29 | 4 | 666 |
| May 13, 2017 | 3200m | Greater Hartford Invitational | 9:56.52 | 11 | 652 |
| May 23, 2017 | 3200m | CCC Central T&F Championships | 10:00.45 | 4 | 635 |
| Jan. 27, 2018 | 3200m | CCC Championships | 10:03.08 | 3 | 624 |
| May 12, 2018 | 3200m | Irv Black Invitational | 10:04.70 | 4 | 617 |
Steeple
Event Group
635
Points
10:36.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2017 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:36.46 | 12 | 635 |
| April 21, 2017 | 3000mSC | Trinity Elite Distance Invite | 10:41.81 | 2 | 617 |
| May 7, 2016 | 2000mSC | Irv Black Invitational | 7:08.13 | 9 | 550 |
Long Sprints
Event Group
1
Points
2:58.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 400m | Elm City Coaches Invitational | 2:58.26 | 18 | 1 |
Cross Country
Event Group
538
Points
16:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2017 | 5K XC | CCC Championships | 16:40.00 | 5 | 538 |
| Sept. 30, 2017 | 5K XC | Frank Kelley Invitational | 16:46.33 | 21 | 522 |
| Sept. 10, 2016 | 5K XC | 8th Annual Vineyard XC Invitational | 17:03.67 | 9 | 482 |
| Sept. 16, 2017 | 5K XC | Stratton Brook Invitational | 17:10.00 | 5 | 467 |
| Oct. 29, 2016 | 5K XC | CIAC Divisional Championships | 17:16.00 | 40 | 453 |
Mid-D
Event Group
495
Points
2:12.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2017 | 800m | Southington vs Conard | 2:12.02 | 1 | 495 |
| Dec. 20, 2014 | 800m | New Haven JV Invitational | 2:37.43 | 17 | 119 |
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