Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
986
Points
29:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II Central Region Cross Country Championships | 29:38.00 | 12 | 986 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 30:49.80 | 58 | 886 |
| Nov. 4, 2023 | NCAA Division II Central Region Cross Country Championships | 31:34.60 | 26 | 826 |
1000m
900
Points
2:27.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Ted Nelson Classic | 2:27.99 | 3 | 900 |
1500m
1026
Points
3:46.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 3:46.18 | 1 | 1026 |
| May 5, 2023 | Oregon Twilight | 3:46.93 | 5 | 1016 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 3:47.45 | 3 | 1009 |
| May 11, 2024 | NSIC Outdoor Track & Field Championship | 3:49.80 | 4 | 979 |
| May 1, 2021 | GVSU Extra Weekend Meet | 3:50.45 | 9 | 971 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 3:54.30 | 7 | 923 |
| April 2, 2023 | Wartburg Outdoor Select | 3:56.20 | 4 | 900 |
| April 9, 2022 | Minnesota State Open & Multi | 3:56.54 | 7 | 896 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 3:56.82 | 1 | 893 |
| May 11, 2024 | NSIC Outdoor Track & Field Championship | 3:58.42 | 5 | 874 |
1600m
813
Points
4:21.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | MSHSL Section 1AA Finals | 4:21.28 | 3 | 813 |
| May 23, 2019 | Big 9 Conference Championship | 4:23.86 | 2 | 785 |
| May 7, 2019 | Section 1AA True Team Meet | 4:24.43 | 3 | 779 |
| May 2, 2019 | Rochester Mayo Invitational | 4:27.61 | 2 | 746 |
| May 8, 2018 | Section 1AA True Team Meet | 4:29.58 | 3 | 726 |
| April 26, 2019 | Hamline Elite Meet | 4:29.62 | 10 | 725 |
| April 16, 2019 | Winona Boys Tri | 4:30.10 | 1 | 721 |
| May 24, 2018 | Big 9 Conference Championship | 4:32.57 | 5 | 696 |
| May 4, 2018 | Rochester Mayo Invitational | 4:35.30 | 2 | 669 |
| June 1, 2018 | MSHSL Section 1AA Finals | 4:35.79 | 8 | 664 |
| April 2, 2018 | Mondovi Invitational | 4:37.89 | 2 | 644 |
| April 28, 2018 | La Crosse Aquinas Knights of Columbus Relays | 4:42.06 | 7 | 605 |
| April 9, 2019 | Farmington Boys Invitational (rescheduled) | 4:43.30 | 2 | 593 |
| June 3, 2017 | MSHSL Section 1AA Finals | 4:43.42 | 15 | 592 |
| May 9, 2017 | Section 1AA True Team Meet | 4:44.91 | 5 | 579 |
| April 25, 2017 | Owatonna Boys Tri | 4:45.14 | 3 | 576 |
| May 16, 2017 | Rochester John Marshall Tri | 4:46.64 | 2 | 563 |
| May 5, 2017 | Rochester Mayo Invitational | 4:48.31 | 4 | 548 |
| April 4, 2017 | Mondovi Invitational | 4:51.46 | 3 | 521 |
| April 18, 2017 | Red Wing Boys Tri | 4:56.02 | 3 | 482 |
| April 30, 2016 | Knights of Columbus Relays | 5:01.21 | 15 | 440 |
| May 27, 2016 | Big 9 Conference | 5:15.22 | 33 | 336 |
3000m
955
Points
8:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 8:17.75 | 3 | 955 |
| Feb. 12, 2022 | SDSU Indoor Classic | 8:18.74 | 1 | 949 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 8:20.39 | 4 | 940 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 8:24.04 | 3 | 920 |
| Feb. 25, 2023 | NSIC Indoor Championship | 8:27.88 | 2 | 899 |
| Feb. 27, 2021 | NSIC Indoor Championship | 8:30.08 | 6 | 887 |
3200m
747
Points
9:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | MSHSL Section 1AA Finals | 9:35.25 | 4 | 747 |
| March 30, 2019 | MSU-Mankato Showcase | 9:49.71 | 3 | 682 |
| May 23, 2019 | Big 9 Conference Championship | 9:54.62 | 2 | 660 |
| April 12, 2018 | Farmington Boys (and Girls) Invitational | 9:56.57 | 2 | 652 |
| May 8, 2018 | Section 1AA True Team Meet | 9:57.30 | 2 | 649 |
| June 1, 2018 | MSHSL Section 1AA Finals | 9:59.07 | 4 | 641 |
| May 25, 2017 | Big 9 Conference Championship | 10:01.53 | 4 | 631 |
| May 24, 2018 | Big 9 Conference Championship | 10:04.09 | 3 | 620 |
| May 7, 2019 | Section 1AA True Team Meet | 10:06.84 | 3 | 608 |
| June 3, 2017 | MSHSL Section 1AA Finals | 10:06.86 | 9 | 608 |
| April 23, 2019 | Rochester Mayo Boys Tri | 10:07.45 | 2 | 606 |
| May 1, 2018 | Winona Boys Tri | 10:07.58 | 1 | 605 |
| May 9, 2017 | Section 1AA True Team Meet | 10:17.98 | 6 | 563 |
| April 10, 2017 | Winona High School Open | 10:19.87 | 5 | 555 |
| May 10, 2016 | Section 1AA True Team Meet | 10:52.10 | 7 | 434 |
| April 26, 2016 | Big 9 Boys Tri | 10:54.05 | 1 | 428 |
| May 21, 2016 | True Team State | 11:05.16 | 16 | 390 |
3200m_cc
18
Points
14:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Faribault Invitational | 14:08.80 | 169 | 18 |
5000m
950
Points
14:15.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Portland Twilight | 14:15.31 | 6 | 950 |
| April 23, 2021 | Kip Janvrin Open | 14:29.77 | 3 | 903 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 14:35.43 | 4 | 885 |
| May 11, 2024 | NSIC Outdoor Track & Field Championship | 15:20.74 | 14 | 749 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | MSHSL Section 1AA Championship | 16:04.00 | 6 | 629 |
| Oct. 4, 2018 | Owatonna Ev Berg Invitational | 16:08.70 | 3 | 617 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 16:12.06 | 29 | 608 |
| Oct. 5, 2017 | Owatonna Ev Berg Invitational | 16:14.80 | 4 | 601 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 16:21.80 | 8 | 583 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 16:28.50 | 66 | 566 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:31.70 | 66 | 558 |
| Oct. 16, 2018 | Big 9 Conference Championships | 16:32.00 | 4 | 558 |
| Oct. 26, 2017 | MSHSL Section 1AA Championship | 16:34.50 | 7 | 551 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 16:42.70 | 34 | 531 |
| Sept. 29, 2017 | Red Wing Invitational | 16:43.35 | 5 | 530 |
| Oct. 17, 2017 | Big 9 Conference Championships | 16:46.90 | 3 | 521 |
| Sept. 29, 2018 | Roy Griak Invitational | 16:47.30 | 46 | 520 |
| Sept. 13, 2018 | Rochester Mayo Invite | 16:48.60 | 5 | 517 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:52.90 | 37 | 507 |
| Oct. 27, 2016 | MSHSL Section 1AA Championship | 16:56.10 | 19 | 499 |
| Sept. 7, 2018 | Faribault Invitational | 16:57.00 | 8 | 497 |
| Oct. 6, 2016 | Ev Berg Invitational | 17:05.00 | 10 | 478 |
| Aug. 31, 2017 | St. Olaf High School Showcase | 17:06.00 | 16 | 476 |
| Oct. 18, 2016 | Big 9 Conference Championships | 17:06.20 | 10 | 476 |
| Oct. 10, 2017 | Austin Packer Invitational | 17:07.50 | 2 | 473 |
| Sept. 8, 2017 | Faribault Invitational | 17:16.03 | 11 | 453 |
| Sept. 14, 2017 | Rochester Mayo Invite | 17:17.99 | 6 | 449 |
| Oct. 13, 2015 | Packer Invitational | 17:34.50 | 16 | 413 |
| Oct. 29, 2015 | MSHSL Section 1AA Championship | 17:39.86 | 57 | 401 |
| Oct. 8, 2015 | Ev Berg Invitational | 17:43.20 | 42 | 394 |
| Oct. 2, 2015 | Red Wing Invitational | 17:50.78 | 29 | 379 |
| Sept. 9, 2016 | Faribault Invitational | 17:53.40 | 37 | 373 |
| Oct. 20, 2015 | Big 9 Conference Championships | 18:07.20 | 48 | 346 |
| Sept. 15, 2016 | Mayo Invite | 18:10.93 | 58 | 338 |
| Sept. 11, 2015 | Faribault Invitational | 18:21.60 | 33 | 318 |
| Sept. 23, 2017 | Winona Jim Flim Invitational | 18:23.10 | 13 | 315 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 18:24.00 | 104 | 314 |
| Sept. 26, 2015 | Jim Flim Invitational | 18:30.40 | 5 | 302 |
| Oct. 2, 2014 | Ev Berg Invitational | 19:20.40 | 34 | 217 |
| Oct. 23, 2014 | MSHSL Section 1AA Championship | 19:47.50 | 127 | 177 |
| Sept. 26, 2014 | Red Wing Invitational | 19:52.60 | 27 | 170 |
| Sept. 11, 2014 | Mayo Invite | 20:09.11 | 96 | 148 |
| Sept. 5, 2014 | Faribault Invitational | 20:16.50 | 124 | 139 |
| Sept. 4, 2015 | St. Olaf High School Showcase | 20:30.30 | 188 | 122 |
| Aug. 29, 2014 | St. Olaf High School Showcase | 21:35.40 | 381 | 58 |
| Oct. 24, 2013 | MSHSL Section 1AA Championship | 22:01.10 | 5 | 39 |
| Sept. 12, 2013 | Mayo Invite | 22:01.59 | 114 | 39 |
| Oct. 15, 2013 | Big 9 Conference Championships | 22:02.10 | 190 | 39 |
| Sept. 27, 2013 | Red Wing Invitational | 23:02.00 | 153 | 9 |
| Aug. 30, 2013 | St. Olaf High School Showcase | 24:34.40 | 481 | 1 |
800m
832
Points
1:57.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Red Raider Open | 1:57.18 | 4 | 832 |
| May 20, 2019 | Winona/Mayo Last Chance | 2:00.64 | 1 | 745 |
| May 21, 2018 | Winona/Mayo Last Chance | 2:06.92 | 3 | 601 |
| April 16, 2019 | Winona Boys Tri | 2:07.11 | 2 | 596 |
| April 24, 2018 | Faribault Boys Tri | 2:08.96 | 3 | 557 |
| May 16, 2017 | Rochester John Marshall Tri | 2:18.83 | 4 | 369 |
8000m_cc
858
Points
24:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | NSIC XC Championship | 24:36.40 | 5 | 858 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 24:45.70 | 29 | 842 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 25:01.52 | 7 | 816 |
| Sept. 22, 2023 | Roy Griak Invitational | 25:05.00 | 8 | 810 |
| Oct. 23, 2021 | Northern Sun Intercollegiate Conference 2021 XC Championships | 25:08.30 | 5 | 805 |
8000m
753
Points
25:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2022 | Wildcat Classic | 25:40.50 | 1 | 753 |
4mile_cc
779
Points
20:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Augie Twilight | 20:10.36 | 12 | 779 |
mile
981
Points
4:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Nebraska Tune-Up | 4:07.85 | 3 | 981 |
| Feb. 25, 2023 | NSIC Indoor Championship | 4:08.00 | 1 | 979 |
| Feb. 12, 2022 | SDSU Indoor Classic | 4:09.75 | 6 | 958 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 4:10.72 | 4 | 947 |
| Feb. 20, 2021 | 2021 SDSU Last Chance | 4:10.93 | 4 | 945 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 4:11.30 | 2 | 941 |
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 4:11.84 | 13 | 934 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 4:12.75 | 2 | 924 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 4:12.75 | 2 | 924 |
| Feb. 4, 2023 | Bison Open | 4:13.31 | 1 | 918 |
| Feb. 27, 2021 | NSIC Indoor Championship | 4:15.12 | 4 | 897 |
| Feb. 5, 2021 | Bison Open | 4:15.51 | 4 | 893 |
Cross Country
Event Group
986
Points
29:38.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 29:38.00 | 12 | 986 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 30:49.80 | 58 | 886 |
| Oct. 21, 2023 | 8000mCC | NSIC XC Championship | 24:36.40 | 5 | 858 |
| Oct. 2, 2021 | 8000mCC | Chile Pepper Cross Country Festival | 24:45.70 | 29 | 842 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 31:34.60 | 26 | 826 |
Mid-D
Event Group
900
Points
2:27.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 1000m | Ted Nelson Classic | 2:27.99 | 3 | 900 |
| April 20, 2024 | 800m | Red Raider Open | 1:57.18 | 4 | 832 |
| May 20, 2019 | 800m | Winona/Mayo Last Chance | 2:00.64 | 1 | 745 |
| May 21, 2018 | 800m | Winona/Mayo Last Chance | 2:06.92 | 3 | 601 |
| April 16, 2019 | 800m | Winona Boys Tri | 2:07.11 | 2 | 596 |
Mile
Event Group
1026
Points
3:46.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Drake Relays | 3:46.18 | 1 | 1026 |
| May 5, 2023 | 1500m | Oregon Twilight | 3:46.93 | 5 | 1016 |
| May 13, 2023 | 1500m | NSIC Outdoor Track & Field Championship | 3:47.45 | 3 | 1009 |
| Feb. 18, 2022 | Mile | Nebraska Tune-Up | 4:07.85 | 3 | 981 |
| May 11, 2024 | 1500m | NSIC Outdoor Track & Field Championship | 3:49.80 | 4 | 979 |
Distance
Event Group
955
Points
8:17.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | 2023 SDSU Indoor Classic | 8:17.75 | 3 | 955 |
| Feb. 12, 2022 | 3000m | SDSU Indoor Classic | 8:18.74 | 1 | 949 |
| Feb. 26, 2022 | 3000m | NSIC Indoor Track & Field Championships | 8:20.39 | 4 | 940 |
| Feb. 13, 2021 | 3000m | 2021 SDSU Indoor Classic | 8:24.04 | 3 | 920 |
| Feb. 25, 2023 | 3000m | NSIC Indoor Championship | 8:27.88 | 2 | 899 |
Long-Distance
Event Group
950
Points
14:15.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | Portland Twilight | 14:15.31 | 6 | 950 |
| April 23, 2021 | 5000m | Kip Janvrin Open | 14:29.77 | 3 | 903 |
| May 13, 2023 | 5000m | NSIC Outdoor Track & Field Championship | 14:35.43 | 4 | 885 |
| Sept. 23, 2022 | 8000m | Wildcat Classic | 25:40.50 | 1 | 753 |
| May 11, 2024 | 5000m | NSIC Outdoor Track & Field Championship | 15:20.74 | 14 | 749 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava