Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
739
Points
32:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 32:42.20 | 150 | 739 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 32:52.80 | 165 | 726 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 33:04.70 | 140 | 712 |
100m
366
Points
13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Dudley Home Meet Metro 4A | 13.14 | 19 | 366 |
1000m
575
Points
2:45.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | North Carolina High School Opener | 2:45.91 | 9 | 575 |
1500m
847
Points
4:00.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Mountaineer Outdoor Open | 4:00.64 | 4 | 847 |
| April 15, 2017 | Charlotte Invitational | 4:01.57 | 7 | 836 |
| May 13, 2018 | Sun Belt Outdoors Track and Field Championships | 4:02.91 | 5 | 821 |
| April 14, 2018 | Charlotte Invitational | 4:03.01 | 10 | 820 |
| March 25, 2017 | Weems Baskin Invitational | 4:05.02 | 7 | 797 |
| March 24, 2018 | Weems Baskin Invitational | 4:05.35 | 8 | 793 |
| April 22, 2017 | Duke Invitational | 4:06.02 | 11 | 785 |
| April 28, 2018 | Mountaineer Outdoor Open | 4:07.63 | 11 | 767 |
| May 6, 2017 | Tennessee Challenge | 4:08.43 | 5 | 758 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:31.47 | 27 | 524 |
1600m
788
Points
4:23.62
Personal Record
3000m
750
Points
8:56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | ETSU Niswonger Invitational | 8:56.64 | 7 | 750 |
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 9:02.44 | 8 | 722 |
3200m_cc
775
Points
9:29.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 9:29.19 | 17 | 775 |
3200m
765
Points
9:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 9:31.40 | 23 | 765 |
| Dec. 15, 2012 | Liberty Elite Meet | 9:43.39 | 3 | 710 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 9:45.23 | 2 | 701 |
| Dec. 8, 2012 | Liberty High School Christmas Invitational | 9:47.35 | 1 | 692 |
| March 29, 2014 | Raleigh Relays | 9:47.61 | 20 | 691 |
| May 1, 2014 | All Metro Conference Championships | 9:50.74 | 1 | 677 |
| Jan. 11, 2014 | Durham Striders Invitational | 9:50.81 | 7 | 677 |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 9:56.03 | 6 | 654 |
| April 19, 2012 | Southern Alamance Home Meet | 10:00.00 | 1 | 637 |
| May 18, 2013 | NCHSAA 4A State Championship | 10:00.77 | 12 | 634 |
| April 13, 2013 | Taco Bell Classic | 10:02.98 | 28 | 624 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 10:03.84 | 6 | 621 |
| May 4, 2012 | Metro Conference Championships | 10:04.59 | 1 | 618 |
| March 23, 2013 | Phoenix High School Classic | 10:06.33 | 5 | 610 |
| April 13, 2012 | Alamance/Burlington City-County Track Meet | 10:08.04 | 2 | 603 |
| March 24, 2012 | JJ Knox Track & Field Classic | 10:21.12 | 6 | 550 |
| March 1, 2012 | Southern Alamance Quad Warm-up | 10:22.62 | 1 | 544 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 10:25.65 | 24 | 532 |
| April 28, 2011 | Metro 4A Conference Championship | 10:30.30 | 3 | 514 |
| April 6, 2011 | Metro 4A Conference Tri-Meet (SA WG DUD) | 10:30.80 | 2 | 513 |
| April 25, 2012 | Southern Alamance Home Meet | 10:37.71 | 1 | 487 |
| March 14, 2012 | Southern Alamance Home Meet | 10:40.00 | 1 | 478 |
| March 29, 2011 | Alamance County Championship | 10:41.80 | 5 | 471 |
| April 13, 2011 | Metro 4A Conference Tri-Meet (SA PG SEG) | 10:43.00 | 3 | 467 |
| April 17, 2014 | Alamance County Championship | 10:45.32 | 1 | 459 |
| March 2, 2011 | Metro 4A Conference Tri-Meet (SA WG SMI) | 10:57.00 | 2 | 417 |
| March 21, 2012 | Metro Tri Meet {Smith and Western Guilford, Southern Alamance) | 10:57.61 | 1 | 415 |
| March 6, 2012 | Southern Alamance Home Meet | 11:00.83 | 1 | 404 |
| March 3, 2011 | Warm-Up Meet | 12:15.80 | 4 | 190 |
5000m
795
Points
15:04.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 15:04.95 | 9 | 795 |
| Jan. 28, 2017 | Thundering Herd Invitational | 15:52.57 | 18 | 660 |
| May 13, 2018 | Sun Belt Outdoors Track and Field Championships | 16:00.91 | 19 | 638 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | adidas Seahawk Invitational | 15:44.00 | 1 | 683 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:44.70 | 11 | 681 |
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 15:46.24 | 5 | 677 |
| Oct. 15, 2013 | Metro Conference Championship | 15:51.57 | 1 | 663 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 15:54.82 | 4 | 654 |
| Oct. 9, 2013 | Metro #3 | 15:57.10 | 1 | 648 |
| Nov. 2, 2013 | NCHSAA State Championships | 15:59.89 | 15 | 640 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:09.17 | 16 | 616 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 16:12.40 | 14 | 607 |
| Sept. 12, 2012 | Metro Conference Regular Season Meet | 16:17.45 | 1 | 594 |
| Sept. 1, 2012 | Jungle Run (Night Race) | 16:18.08 | 4 | 593 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 16:18.53 | 13 | 592 |
| Sept. 11, 2013 | Metro #1 | 16:27.73 | 1 | 568 |
| Oct. 16, 2012 | All-Metro Conference Championship | 16:28.78 | 1 | 566 |
| Nov. 30, 2013 | Foot Locker South Regional | 16:30.00 | 190 | 563 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 16:33.80 | 37 | 553 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 16:40.00 | 10 | 538 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 16:40.70 | 13 | 536 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 16:41.22 | 10 | 535 |
| Oct. 1, 2011 | Hagan Stone XC Classic | 16:42.53 | 9 | 532 |
| Sept. 3, 2011 | Guilford College Cross Country Carnival | 16:50.64 | 1 | 512 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 16:55.81 | 16 | 500 |
| Aug. 21, 2013 | Alamance County Meet #1 | 16:56.50 | 1 | 498 |
| Oct. 4, 2011 | Cedar Ridge Home Meet | 16:57.00 | 2 | 497 |
| Oct. 18, 2011 | Metro Conference Championship | 16:59.79 | 1 | 491 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 17:08.00 | 20 | 472 |
| Sept. 7, 2011 | Metro Conference Regular Season #1 | 17:08.00 | 1 | 472 |
| Aug. 22, 2012 | Alamance County Meet #1 | 17:08.47 | 1 | 470 |
| Nov. 5, 2011 | NCHSAA State Championship | 17:17.00 | 78 | 451 |
| Aug. 24, 2011 | Alamance County Meet #1 | 17:17.00 | 1 | 451 |
| Oct. 12, 2011 | Metro #4 | 17:24.00 | 1 | 436 |
| Sept. 19, 2012 | Page Home Meet | 17:30.08 | 1 | 422 |
| Sept. 1, 2011 | Alamance County Meet #2 | 17:31.00 | 1 | 420 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 17:39.90 | 113 | 401 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 17:42.00 | 34 | 397 |
| Sept. 18, 2013 | Metro Meet | 17:49.17 | 1 | 382 |
| Sept. 14, 2011 | Metro Conference Regular Season #2 | 17:52.00 | 1 | 376 |
| Oct. 19, 2010 | Metro 4A Conference Championship | 17:56.30 | 14 | 367 |
| Aug. 28, 2013 | Alamance County Meet 2 | 18:01.67 | 1 | 357 |
| Sept. 28, 2011 | Metro Conference Regular Season Meet | 18:03.00 | 1 | 354 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 18:25.60 | 109 | 311 |
| Oct. 13, 2010 | 4A Metro Conference Meet #4 | 18:31.00 | 11 | 301 |
| Oct. 7, 2010 | Southern Alamance and Jordan Matthews | 18:41.00 | 4 | 283 |
| Sept. 30, 2013 | SA vs Greensboro Day | 18:52.85 | 1 | 262 |
| Aug. 31, 2010 | Eastern Randolph Tri | 18:55.00 | 3 | 258 |
| Aug. 25, 2010 | Alamance County Meet | 18:58.00 | 11 | 253 |
| Oct. 10, 2012 | Metro Conference Regular Season Meet #4 | 18:58.70 | 14 | 252 |
| Sept. 29, 2010 | 4A Metro Conference Meet #3 | 19:02.00 | 8 | 247 |
| Sept. 5, 2012 | Southern Alamance vs Cedar Ridge | 19:23.94 | 1 | 212 |
| Sept. 8, 2010 | 4A Metro Conference Meet #1 | 19:25.00 | 15 | 210 |
| Aug. 30, 2012 | Alamance County Meet #2 | 19:45.00 | 19 | 181 |
| Aug. 19, 2010 | Alamance County Meet | 19:45.00 | 8 | 181 |
800m
797
Points
1:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 1:58.54 | 1 | 797 |
| April 24, 2013 | Metro Meet at SA | 1:59.11 | 1 | 783 |
| March 20, 2013 | Southern Alamance Home Meet | 1:59.57 | 1 | 772 |
| April 9, 2013 | Alamance County Championship | 2:00.00 | 1 | 761 |
| April 20, 2013 | Patriot Track Classic | 2:00.67 | 1 | 745 |
| May 2, 2013 | Metro Conference Championships | 2:01.15 | 1 | 733 |
| March 27, 2013 | Southeast Guilford Home Meet | 2:01.40 | 1 | 727 |
| April 17, 2014 | Alamance County Championship | 2:02.96 | 1 | 690 |
| April 17, 2013 | Metro Meet at Dudley | 2:03.10 | 1 | 687 |
| Feb. 17, 2017 | App State Indoor Open | 2:03.20 | 3 | 684 |
| April 2, 2014 | All Metro Meet @ Southern Alamance | 2:03.50 | 1 | 677 |
| March 6, 2012 | Southern Alamance Home Meet | 2:07.74 | 1 | 583 |
| April 25, 2012 | Southern Alamance Home Meet | 2:08.02 | 3 | 577 |
| March 21, 2012 | Metro Tri Meet {Smith and Western Guilford, Southern Alamance) | 2:09.79 | 1 | 540 |
| March 14, 2012 | Southern Alamance Home Meet | 2:11.41 | 1 | 507 |
| March 3, 2011 | Warm-Up Meet | 2:21.50 | 4 | 325 |
8000m_cc
758
Points
25:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | USC Upstate Invitational | 25:36.80 | 9 | 758 |
| Sept. 13, 2018 | Lenoir Rhyne Invitational XC Meet | 25:38.18 | 2 | 756 |
| Sept. 1, 2018 | Covered Bridge Open | 25:43.28 | 5 | 748 |
| Sept. 29, 2018 | USC Upstate Invitational | 26:02.10 | 5 | 719 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 26:03.46 | 29 | 716 |
| Oct. 28, 2017 | Sun Belt Conference Championship | 26:03.70 | 20 | 716 |
| Oct. 14, 2016 | VertCross Invitational | 26:10.30 | 47 | 706 |
| Sept. 1, 2017 | Covered Bridge Open | 26:31.63 | 14 | 673 |
| Oct. 12, 2018 | VertCross Invitational | 26:34.80 | 24 | 669 |
| Oct. 13, 2018 | High Point University Vertcross | 26:34.80 | 24 | 669 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:45.50 | 79 | 653 |
4mile_cc
690
Points
20:55.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Covered Bridge Open | 20:55.04 | 24 | 690 |
| Sept. 4, 2015 | Covered Bridge Open | 21:36.94 | 38 | 612 |
| Sept. 16, 2017 | Mountain to Sea Duals | 26:12.43 | 14 | 216 |
mile
854
Points
4:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | Thundering Herd Invitational | 4:19.02 | 4 | 854 |
| Feb. 20, 2018 | Sun Belt Indoor Championships | 4:21.32 | 10 | 829 |
| Feb. 10, 2018 | VMI Winter Relays | 4:26.54 | 7 | 774 |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 4:28.24 | 5 | 756 |
| April 13, 2013 | Taco Bell Classic | 4:30.40 | 15 | 734 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:50.41 | 27 | 545 |
Cross Country
Event Group
775
Points
9:29.19
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 3200mCC | Dash for Doobie 2 Mile | 9:29.19 | 17 | 775 |
| Sept. 30, 2017 | 8000mCC | USC Upstate Invitational | 25:36.80 | 9 | 758 |
| Sept. 13, 2018 | 8000mCC | Lenoir Rhyne Invitational XC Meet | 25:38.18 | 2 | 756 |
| Sept. 1, 2018 | 8000mCC | Covered Bridge Open | 25:43.28 | 5 | 748 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 32:42.20 | 150 | 739 |
Short Sprints
Event Group
366
Points
13.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 100m | Dudley Home Meet Metro 4A | 13.14 | 19 | 366 |
Mid-D
Event Group
797
Points
1:58.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 800m | Duke Invitational | 1:58.54 | 1 | 797 |
| April 24, 2013 | 800m | Metro Meet at SA | 1:59.11 | 1 | 783 |
| March 20, 2013 | 800m | Southern Alamance Home Meet | 1:59.57 | 1 | 772 |
| April 9, 2013 | 800m | Alamance County Championship | 2:00.00 | 1 | 761 |
| April 20, 2013 | 800m | Patriot Track Classic | 2:00.67 | 1 | 745 |
Mile
Event Group
854
Points
4:19.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2018 | Mile | Thundering Herd Invitational | 4:19.02 | 4 | 854 |
| April 29, 2017 | 1500m | Mountaineer Outdoor Open | 4:00.64 | 4 | 847 |
| April 15, 2017 | 1500m | Charlotte Invitational | 4:01.57 | 7 | 836 |
| Feb. 20, 2018 | Mile | Sun Belt Indoor Championships | 4:21.32 | 10 | 829 |
| May 13, 2018 | 1500m | Sun Belt Outdoors Track and Field Championships | 4:02.91 | 5 | 821 |
Distance
Event Group
765
Points
9:31.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3200m | adidas Raleigh Relays | 9:31.40 | 23 | 765 |
| Jan. 14, 2017 | 3000m | ETSU Niswonger Invitational | 8:56.64 | 7 | 750 |
| Feb. 2, 2018 | 3000m | ETSU Buccaneer Invitational | 9:02.44 | 8 | 722 |
| Dec. 15, 2012 | 3200m | Liberty Elite Meet | 9:43.39 | 3 | 710 |
| May 11, 2013 | 3200m | NCHSAA 4A Midwest Regional | 9:45.23 | 2 | 701 |
Long-Distance
Event Group
795
Points
15:04.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 5000m | Charlotte 49er Classic | 15:04.95 | 9 | 795 |
| Jan. 28, 2017 | 5000m | Thundering Herd Invitational | 15:52.57 | 18 | 660 |
| May 13, 2018 | 5000m | Sun Belt Outdoors Track and Field Championships | 16:00.91 | 19 | 638 |
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