Performance Dashboard
Athlete analytics & progression tracking
1000m
764
Points
2:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Tostrud Open | 2:35.03 | 6 | 764 |
| Feb. 8, 2020 | Ted Nelson Classic | 2:37.06 | 5 | 727 |
| Feb. 15, 2020 | St. Thomas Showcase | 2:37.51 | 4 | 718 |
| Feb. 25, 2017 | MIAC Indoor Championship | 2:37.86 | 5 | 712 |
| Jan. 25, 2019 | St. Olaf Quad | 2:45.55 | 6 | 581 |
1500m
833
Points
4:01.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | UW-La Crosse Final Qualifier | 4:01.87 | 1 | 833 |
| April 12, 2018 | Tomcat Twilight | 4:08.66 | 14 | 756 |
| April 6, 2019 | Hamline Invitational | 4:09.83 | 12 | 743 |
| April 13, 2017 | Tomcat Twilight | 4:10.48 | 5 | 736 |
| April 25, 2019 | Bolstorff Twilight | 4:11.26 | 6 | 727 |
| April 27, 2017 | Bolstorff Twilight | 4:13.11 | 12 | 707 |
| May 13, 2017 | MIAC Outdoor Championship | 4:15.62 | 11 | 681 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 4:15.62 | 24 | 681 |
| May 18, 2017 | UW-La Crosse Last Chance | 4:17.38 | 6 | 662 |
1600m
788
Points
4:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Hamline Elite Meet | 4:23.60 | 8 | 788 |
| May 26, 2016 | Suburban East Conference Championships | 4:24.93 | 3 | 774 |
| May 5, 2015 | Section 6AAA True Team Meet | 4:31.17 | 2 | 710 |
| May 10, 2016 | Section 6AAA True Team Meet | 4:32.13 | 2 | 700 |
| May 6, 2014 | Section 6AAA True Team Meet | 4:39.13 | 6 | 632 |
| May 22, 2013 | Suburban East Conference Championships | 4:47.45 | 2 | 556 |
2mile_cc
577
Points
10:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Irish Invitational | 10:18.40 | 10 | 577 |
| Sept. 4, 2015 | Irish Invitational | 10:20.30 | 7 | 569 |
| Aug. 30, 2013 | Irish Invitational | 10:45.20 | 34 | 474 |
| Sept. 2, 2011 | Rebels Northwoods Invitational | 11:38.80 | 8 | 298 |
2400m_cc
258
Points
8:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Metro Invitational | 8:42.50 | 5 | 258 |
2500m_cc
132
Points
9:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2010 | Mustang Invitational | 9:47.40 | 58 | 132 |
3000m
721
Points
9:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | MIAC Indoor Championship | 9:02.50 | 3 | 721 |
| Feb. 23, 2019 | MIAC Indoor Championship | 9:04.55 | 21 | 711 |
| Feb. 16, 2019 | St. Olaf Mens Tostrud Classic | 9:11.38 | 7 | 679 |
| Jan. 19, 2018 | St. Thomas Invitational | 9:16.87 | 2 | 653 |
3200m
569
Points
10:16.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Suburban East Conference Championships | 10:16.42 | 7 | 569 |
| May 7, 2013 | Section 6AAA True Team Meet | 10:18.47 | 7 | 561 |
| May 30, 2013 | MSHSL Section 4AA Finals | 10:21.18 | 13 | 550 |
| May 6, 2014 | Section 6AAA True Team Meet | 10:24.57 | 7 | 537 |
3200m_cc
449
Points
10:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Lions Meet of Champions | 10:48.10 | 1 | 449 |
| Oct. 8, 2011 | Lions Meet of Champions | 11:18.00 | 10 | 348 |
| Oct. 9, 2010 | Lions Meet of Champions | 12:30.00 | 59 | 158 |
4000m_cc
558
Points
13:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | St. Kate Invitational | 13:03.00 | 11 | 558 |
| Oct. 8, 2016 | St. Kate Invitational | 13:10.00 | 16 | 536 |
5000m
725
Points
15:29.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 15:29.25 | 10 | 725 |
| April 26, 2018 | Bolstorff Twilight | 15:39.23 | 13 | 697 |
| Feb. 9, 2018 | St. Thomas Showcase | 15:50.81 | 32 | 665 |
5000m_cc
631
Points
16:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:03.50 | 26 | 631 |
| Oct. 20, 2015 | Suburban East Conference Championships | 16:06.00 | 0 | 624 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:06.70 | 43 | 622 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:07.80 | 60 | 619 |
| Oct. 14, 2014 | Suburban East Conference Championships | 16:08.00 | 0 | 619 |
| Oct. 10, 2015 | Lions Meet of Champions | 16:20.20 | 5 | 587 |
| Oct. 4, 2014 | Lions Meet of Champions | 16:23.20 | 6 | 580 |
| Sept. 13, 2014 | Metro Invitational | 16:25.70 | 1 | 573 |
| Oct. 15, 2013 | Suburban East Conference Championships | 16:26.00 | 15 | 573 |
| Sept. 5, 2014 | Bluejacket Invitational | 16:26.80 | 1 | 571 |
| Sept. 19, 2015 | Metro Invitational | 16:29.00 | 3 | 565 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:34.00 | 49 | 553 |
| Oct. 28, 2015 | MSHSL Section 4AA Championships | 16:36.60 | 7 | 546 |
| Aug. 22, 2014 | St. Paul Central Open | 16:37.00 | 4 | 545 |
| Oct. 22, 2014 | MSHSL Section 4AA Championships | 16:37.50 | 8 | 544 |
| Oct. 23, 2013 | MSHSL Section 4AA Championships | 16:49.20 | 11 | 516 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 16:54.90 | 118 | 502 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:59.50 | 97 | 491 |
| Sept. 27, 2014 | Roy Griak Invitational | 17:01.90 | 2 | 486 |
| Sept. 26, 2015 | Roy Griak Invitational | 17:09.80 | 34 | 467 |
| Sept. 1, 2018 | Crown College Early Bird | 17:10.00 | 6 | 467 |
| Oct. 5, 2013 | Lions Meet of Champions | 17:16.70 | 21 | 452 |
| Aug. 23, 2013 | St. Paul Central Open | 17:22.00 | 14 | 440 |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 17:23.60 | 32 | 437 |
| Sept. 14, 2013 | Metro Invitational | 17:26.30 | 22 | 431 |
| Oct. 16, 2012 | Suburban East Conference Championships | 17:27.00 | 40 | 429 |
| Sept. 15, 2012 | Metro Invitational | 17:47.20 | 30 | 386 |
| Sept. 1, 2017 | Crown College Early Bird | 17:49.00 | 41 | 382 |
| Sept. 2, 2017 | Crown College Storm Invitational | 17:49.00 | 41 | 382 |
| Oct. 18, 2011 | Suburban East Conference Championships | 17:49.00 | 33 | 382 |
| Sept. 6, 2012 | Bauman/Rovn | 18:05.90 | 82 | 348 |
| Aug. 24, 2012 | St. Paul Central Open | 18:07.00 | 26 | 346 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 18:18.00 | 30 | 325 |
| Sept. 28, 2013 | Roy Griak Invitational | 18:28.00 | 129 | 306 |
| Sept. 29, 2012 | Roy Griak Invitational | 18:46.97 | 275 | 272 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 18:57.50 | 121 | 254 |
| Oct. 19, 2010 | Suburban East Conference Championships | 19:27.00 | 126 | 207 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 20:08.11 | 112 | 149 |
| Aug. 31, 2019 | Crown College Early Bird | 21:36.00 | 19 | 58 |
| Sept. 3, 2010 | Rolf Melby Invitational | 22:45.10 | 493 | 16 |
800m
858
Points
1:56.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | MSHSL Section 4AA Championship | 1:56.17 | 1 | 858 |
| May 4, 2019 | Meet of Saints | 1:56.52 | 4 | 849 |
| May 5, 2018 | Meet of Saints | 1:56.90 | 3 | 839 |
| April 28, 2015 | Bob Stewart invite | 1:57.46 | 1 | 825 |
| June 10, 2016 | MSHSL State Track and Field Championships | 1:58.65 | 10 | 794 |
| April 22, 2017 | Carleton Relays | 1:58.67 | 6 | 794 |
| May 28, 2015 | MSHSL Section 4AA Championship | 1:59.03 | 3 | 785 |
| April 26, 2016 | Roseville Invitational | 1:59.45 | 1 | 775 |
| May 6, 2017 | Meet of Saints | 1:59.54 | 9 | 772 |
| Feb. 4, 2017 | Wartburg Indoor Select | 1:59.86 | 4 | 764 |
| April 1, 2017 | Hamline Invitational | 2:00.38 | 29 | 752 |
| April 18, 2019 | Tom Cat Twilight | 2:00.59 | 14 | 747 |
| May 28, 2015 | MSHSL Section 4AA Championship | 2:00.68 | 3 | 744 |
| May 10, 2016 | Section 6AAA True Team Meet | 2:00.88 | 1 | 740 |
| May 5, 2015 | Section 6AAA True Team Meet | 2:02.82 | 1 | 693 |
| June 2, 2016 | MSHSL Section 4AA Championship | 2:03.12 | 6 | 686 |
| April 22, 2014 | Roseville Invitational | 2:03.26 | 1 | 683 |
| Jan. 20, 2017 | St. Thomas Invitational | 2:03.61 | 1 | 675 |
| Jan. 11, 2019 | St. Thomas Opener | 2:08.84 | 7 | 559 |
8000m_cc
729
Points
25:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 25:55.30 | 77 | 729 |
| Oct. 13, 2018 | Connecticut College Invitational | 26:11.20 | 71 | 705 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 26:13.70 | 222 | 701 |
| Nov. 10, 2018 | NCAA D3 Central Regional | 26:25.10 | 65 | 683 |
| Nov. 2, 2019 | MIAC Championships | 26:27.90 | 31 | 679 |
| Sept. 29, 2018 | Dan Huston Invitational | 26:45.50 | 39 | 653 |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 26:45.60 | 102 | 653 |
| Oct. 14, 2017 | Jim Drews/Tori Neubauer Invitational | 26:48.00 | 84 | 649 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 26:49.60 | 252 | 647 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 26:55.80 | 93 | 638 |
| Sept. 30, 2017 | Carleton Running of the Cows | 27:05.30 | 31 | 624 |
| Oct. 28, 2017 | MIAC Championships | 27:07.30 | 39 | 621 |
| Oct. 27, 2018 | MIAC Championships | 27:16.70 | 37 | 607 |
| Sept. 21, 2019 | Carleton Running of the Cows | 27:24.00 | 43 | 597 |
| Nov. 16, 2019 | NCAA D3 Central Regional | 27:31.70 | 85 | 586 |
| Oct. 1, 2016 | Running of the Cows | 27:50.90 | 65 | 559 |
| Oct. 5, 2019 | Dan Huston Invitational | 27:55.50 | 65 | 553 |
| Oct. 29, 2016 | MIAC Championships | 27:56.30 | 65 | 552 |
| Sept. 3, 2016 | Crown College Storm Invitational | 30:34.00 | 48 | 358 |
4mile_cc
499
Points
22:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2017 | Summit Cup | 22:43.00 | 6 | 499 |
mile
753
Points
4:28.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Tostrud Open | 4:28.49 | 4 | 753 |
| Jan. 27, 2017 | St. Olaf Invitational | 4:32.76 | 1 | 710 |
| Feb. 10, 2017 | St. Thomas Showcase | 4:32.81 | 11 | 710 |
| Feb. 23, 2019 | MIAC Indoor Championship | 4:34.70 | 15 | 691 |
| Feb. 1, 2020 | UWRF Winter Classic | 4:34.84 | 4 | 689 |
| Feb. 3, 2018 | Wartburg Indoor Select | 4:35.35 | 1 | 684 |
| Feb. 8, 2019 | St. Thomas Showcase | 4:35.90 | 7 | 679 |
| Jan. 18, 2019 | St. Thomas Invitational | 4:36.92 | 5 | 669 |
| Jan. 12, 2018 | St. Thomas Opener | 4:40.95 | 11 | 631 |
Mid-D
Event Group
858
Points
1:56.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2016 | 800m | MSHSL Section 4AA Championship | 1:56.17 | 1 | 858 |
| May 4, 2019 | 800m | Meet of Saints | 1:56.52 | 4 | 849 |
| May 5, 2018 | 800m | Meet of Saints | 1:56.90 | 3 | 839 |
| April 28, 2015 | 800m | Bob Stewart invite | 1:57.46 | 1 | 825 |
| June 10, 2016 | 800m | MSHSL State Track and Field Championships | 1:58.65 | 10 | 794 |
Mile
Event Group
833
Points
4:01.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1500m | UW-La Crosse Final Qualifier | 4:01.87 | 1 | 833 |
| April 29, 2016 | 1600m | Hamline Elite Meet | 4:23.60 | 8 | 788 |
| May 26, 2016 | 1600m | Suburban East Conference Championships | 4:24.93 | 3 | 774 |
| April 12, 2018 | 1500m | Tomcat Twilight | 4:08.66 | 14 | 756 |
| Feb. 17, 2018 | Mile | Tostrud Open | 4:28.49 | 4 | 753 |
Cross Country
Event Group
729
Points
25:55.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 25:55.30 | 77 | 729 |
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 26:11.20 | 71 | 705 |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 26:13.70 | 222 | 701 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 Central Regional | 26:25.10 | 65 | 683 |
| Nov. 2, 2019 | 8000mCC | MIAC Championships | 26:27.90 | 31 | 679 |
Distance
Event Group
721
Points
9:02.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | MIAC Indoor Championship | 9:02.50 | 3 | 721 |
| Feb. 23, 2019 | 3000m | MIAC Indoor Championship | 9:04.55 | 21 | 711 |
| Feb. 16, 2019 | 3000m | St. Olaf Mens Tostrud Classic | 9:11.38 | 7 | 679 |
| Jan. 19, 2018 | 3000m | St. Thomas Invitational | 9:16.87 | 2 | 653 |
| May 22, 2014 | 3200m | Suburban East Conference Championships | 10:16.42 | 7 | 569 |
Long-Distance
Event Group
725
Points
15:29.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 5000m | MIAC Track and Field Outdoor Championship | 15:29.25 | 10 | 725 |
| April 26, 2018 | 5000m | Bolstorff Twilight | 15:39.23 | 13 | 697 |
| Feb. 9, 2018 | 5000m | St. Thomas Showcase | 15:50.81 | 32 | 665 |
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