Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
887
Points
30:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:49.20 | 66 | 887 |
1000m
926
Points
2:26.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 2:26.71 | 8 | 926 |
| Jan. 29, 2023 | Section 9 Invitational | 2:27.04 | 1 | 919 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 2:32.33 | 1 | 815 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 2:34.42 | 1 | 775 |
| Feb. 11, 2023 | Section 9 Class A Championship | 2:35.23 | 1 | 760 |
1500m
1062
Points
3:43.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 3:43.36 | 7 | 1062 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 3:44.33 | 1 | 1050 |
| April 5, 2025 | Colonial Relays | 3:47.39 | 1 | 1010 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:48.65 | 1 | 994 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:53.56 | 2 | 932 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 3:55.19 | 2 | 912 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:04.86 | 6 | 798 |
1600m
828
Points
4:19.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Section 9 Class A Championship | 4:19.83 | 1 | 828 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 4:25.11 | 1 | 772 |
| May 6, 2023 | Crusader Relays | 4:26.83 | 2 | 754 |
| May 20, 2023 | OCIAA Championship | 4:27.91 | 3 | 743 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 4:31.08 | 2 | 711 |
| May 21, 2022 | OCIAA Championships | 4:31.63 | 4 | 705 |
| May 13, 2022 | Pearl River Friendship Games | 4:33.99 | 2 | 682 |
| May 7, 2022 | Crusader Relays | 4:34.66 | 1 | 675 |
| May 26, 2022 | Section 9 Class A/B Championship | 4:34.75 | 1 | 674 |
| Jan. 30, 2022 | OCIAA Invite @ The Armory | 4:36.27 | 3 | 660 |
| Feb. 28, 2020 | Section 9 State Qualifier | 4:54.77 | 21 | 493 |
| Jan. 25, 2020 | Section 9 Last Chance | 4:55.07 | 9 | 490 |
| Jan. 4, 2020 | OCIAA Developmental A2 | 4:59.10 | 10 | 457 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 5:00.20 | 6 | 448 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 5:21.20 | 9 | 296 |
2mile_cc
438
Points
10:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Panther Prowl | 10:55.17 | 1 | 438 |
2000m_cc
1
Points
25:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 25:19.30 | 1 | 1 |
2000msc
869
Points
6:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 6:08.59 | 8 | 869 |
3000m
1097
Points
7:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 7:53.05 | 1 | 1097 |
| Jan. 13, 2024 | Penn Select 10 | 8:14.69 | 3 | 972 |
| March 15, 2025 | Stony Brook Snow Flake Classic | 8:15.13 | 1 | 969 |
| April 2, 2022 | Pirate Relays | 9:09.67 | 2 | 687 |
3000m_cc
366
Points
10:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 10:28.00 | 4 | 366 |
3000msc
831
Points
9:41.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Pearl River Friendship Games | 9:41.33 | 1 | 831 |
| June 3, 2022 | Section 9 State Qualifier | 9:42.94 | 2 | 824 |
| June 3, 2022 | Section 9 State Qualifier | 9:42.94 | 2 | 824 |
| May 2, 2022 | Cornwall Steeplefest | 9:53.50 | 2 | 785 |
3200m
932
Points
8:57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Section 9 State Qualifier | 8:57.39 | 1 | 932 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 8:58.66 | 1 | 925 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:04.72 | 1 | 894 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 9:04.74 | 1 | 894 |
| May 20, 2023 | OCIAA Championship | 9:07.50 | 1 | 880 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:17.86 | 8 | 829 |
| June 3, 2022 | Section 9 State Qualifier | 9:19.40 | 1 | 822 |
| June 3, 2022 | Section 9 State Qualifier | 9:19.40 | 1 | 822 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 9:22.39 | 1 | 807 |
| May 7, 2022 | Crusader Relays | 9:35.98 | 1 | 743 |
| May 12, 2023 | Pearl River Friendship Games | 9:36.48 | 1 | 741 |
| May 21, 2022 | OCIAA Championships | 9:37.70 | 3 | 736 |
| May 26, 2022 | Section 9 Class A/B Championship | 9:38.88 | 1 | 730 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 9:43.16 | 2 | 711 |
| Feb. 11, 2023 | Section 9 Class A Championship | 9:44.15 | 1 | 706 |
| Feb. 12, 2022 | OCIAA Division Championships | 9:44.93 | 1 | 703 |
| June 2, 2023 | Section 9 State Qualifier | 9:48.53 | 3 | 687 |
| Dec. 11, 2021 | Cornwall, Kingston, O'Neill @ Monroe-Woodbury | 9:50.28 | 1 | 679 |
| April 13, 2022 | DUO Border Clash | 9:51.27 | 2 | 675 |
| Feb. 26, 2022 | Section 9 State Qualifier | 9:57.50 | 3 | 648 |
| Feb. 28, 2020 | Section 9 State Qualifier | 9:59.62 | 7 | 639 |
| Feb. 15, 2020 | Section 9 Class A | 10:02.87 | 7 | 625 |
| Feb. 8, 2020 | OCIAA Championship | 10:09.97 | 11 | 595 |
| Dec. 21, 2019 | OCIAA Developmental B1 | 10:16.80 | 7 | 567 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 10:21.52 | 3 | 549 |
4000m_cc
641
Points
12:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 12:37.50 | 1 | 641 |
4500m_cc
362
Points
16:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:05.20 | 81 | 362 |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Nike Cross Nationals | 15:21.00 | 19 | 748 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:22.70 | 1 | 743 |
| Sept. 17, 2022 | Queensbury Invite | 15:36.30 | 2 | 705 |
| Nov. 19, 2022 | NY Federation Championships | 15:51.30 | 1 | 663 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 16:03.50 | 2 | 631 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:10.50 | 8 | 612 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:11.40 | 3 | 610 |
| Sept. 10, 2022 | V-V-S Invitational | 16:24.50 | 1 | 576 |
| Nov. 20, 2021 | NY Federation Championships | 16:39.40 | 26 | 539 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:41.50 | 20 | 534 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 17:13.20 | 15 | 460 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 17:17.60 | 2 | 450 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:25.40 | 73 | 433 |
| Nov. 23, 2019 | NY Federation Championships | 17:31.60 | 98 | 419 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 18:12.50 | 33 | 335 |
800m
846
Points
1:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | OCIAA Championships | 1:56.63 | 1 | 846 |
| May 26, 2022 | Section 9 Class A/B Championship | 2:00.12 | 1 | 758 |
| April 13, 2022 | DUO Border Clash | 2:01.42 | 3 | 727 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 2:01.49 | 1 | 725 |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 2:01.85 | 2 | 716 |
| May 17, 2022 | Monroe vs. Middletown | 2:02.44 | 1 | 702 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 2:03.31 | 1 | 682 |
8000m_cc
874
Points
24:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:26.80 | 17 | 874 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:33.70 | 107 | 863 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:37.40 | 9 | 856 |
| Oct. 31, 2025 | CAA Cross Country Championship | 24:39.10 | 23 | 853 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 24:41.90 | 1 | 849 |
mile
1067
Points
4:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 4:00.65 | 1 | 1067 |
| April 12, 2024 | Friar Invitational | 4:03.27 | 5 | 1035 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:04.11 | 2 | 1025 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:06.01 | 10 | 1002 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:13.63 | 2 | 914 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:23.15 | 6 | 809 |
| Jan. 12, 2022 | Ridgewood Winter Games | 4:42.00 | 1 | 621 |
3mile_cc
707
Points
15:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | OCIAA XC Championships | 15:01.10 | 2 | 707 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 15:16.30 | 2 | 664 |
| Nov. 2, 2022 | Section 9 XC Championships | 15:18.80 | 1 | 657 |
| Nov. 4, 2021 | Section IX XC Championships | 16:03.80 | 3 | 537 |
| Oct. 27, 2021 | OCIAA XC Championships | 16:13.50 | 4 | 512 |
| Nov. 6, 2019 | Section IX XC Championships | 16:34.20 | 14 | 462 |
| Oct. 25, 2019 | OCIAA XC Championships | 16:47.70 | 30 | 431 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 16:52.15 | 76 | 421 |
| Sept. 20, 2022 | Kingston vs. Monroe-Woodbury | 20:01.50 | 15 | 103 |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 20:15.30 | 8 | 88 |
Cross Country
Event Group
887
Points
30:49.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:49.20 | 66 | 887 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:26.80 | 17 | 874 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:33.70 | 107 | 863 |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 24:37.40 | 9 | 856 |
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:39.10 | 23 | 853 |
Mid-D
Event Group
926
Points
2:26.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 1000m | Villanova Invitational | 2:26.71 | 8 | 926 |
| Jan. 29, 2023 | 1000m | Section 9 Invitational | 2:27.04 | 1 | 919 |
| May 21, 2022 | 800m | OCIAA Championships | 1:56.63 | 1 | 846 |
| Jan. 21, 2023 | 1000m | OCIAA Divisional Championship (1,3,5) | 2:32.33 | 1 | 815 |
| Dec. 28, 2022 | 1000m | Coach Glynn Holiday Carnival | 2:34.42 | 1 | 775 |
Mile
Event Group
1067
Points
4:00.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:00.65 | 1 | 1067 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:43.36 | 7 | 1062 |
| May 11, 2024 | 1500m | CAA Outdoor Track and Field Championships | 3:44.33 | 1 | 1050 |
| April 12, 2024 | Mile | Friar Invitational | 4:03.27 | 5 | 1035 |
| Feb. 23, 2024 | Mile | CAA Indoor Track & Field Championships | 4:04.11 | 2 | 1025 |
Steeple
Event Group
869
Points
6:08.59
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 2000mSC | New Balance Nationals Outdoor | 6:08.59 | 8 | 869 |
| May 13, 2022 | 3000mSC | Pearl River Friendship Games | 9:41.33 | 1 | 831 |
| June 3, 2022 | 3000mSC | Section 9 State Qualifier | 9:42.94 | 2 | 824 |
| June 3, 2022 | 3000mSC | Section 9 State Qualifier | 9:42.94 | 2 | 824 |
| May 2, 2022 | 3000mSC | Cornwall Steeplefest | 9:53.50 | 2 | 785 |
Distance
Event Group
1097
Points
7:53.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 7:53.05 | 1 | 1097 |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 8:14.69 | 3 | 972 |
| March 15, 2025 | 3000m | Stony Brook Snow Flake Classic | 8:15.13 | 1 | 969 |
| Feb. 25, 2023 | 3200m | Section 9 State Qualifier | 8:57.39 | 1 | 932 |
| March 4, 2023 | 3200m | NYSPHSAA -NY State Champs | 8:58.66 | 1 | 925 |
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