Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
812
Points
31:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 31:45.00 | 65 | 812 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:49.10 | 55 | 807 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:42.00 | 121 | 740 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:33.50 | 158 | 607 |
1000m
729
Points
2:36.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2011 | Morris County Championships | 2:36.93 | 1 | 729 |
| Jan. 14, 2011 | Valentine Invitational | 2:38.92 | 1 | 693 |
| Jan. 12, 2009 | Morris Co. Frosh/Soph Championships | 2:55.12 | 1 | 437 |
1500m
906
Points
3:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Cornell April Cabin Fever Invitational | 3:55.69 | 3 | 906 |
| April 12, 2015 | Bison Outdoor Classic | 3:57.92 | 14 | 880 |
| April 7, 2012 | Cornell Spring Invitational | 4:00.56 | 2 | 848 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:01.82 | 12 | 833 |
| April 22, 2016 | Larry Ellis Invitational | 4:06.26 | 81 | 783 |
1600m
876
Points
4:15.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Morris County Championships | 4:15.45 | 2 | 876 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 4:18.48 | 1 | 843 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 4:20.63 | 2 | 820 |
| May 12, 2010 | Morris County Championships | 4:20.97 | 2 | 816 |
| Jan. 19, 2011 | Morris County Championships | 4:27.25 | 1 | 750 |
| Dec. 21, 2010 | DeSchriver Invitational | 4:28.54 | 1 | 736 |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 4:29.66 | 2 | 725 |
| May 6, 2009 | Iron Hills Conf Championships | 4:29.94 | 6 | 722 |
| May 22, 2010 | NJSIAA State Sectionals | 4:29.96 | 11 | 722 |
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 4:31.69 | 12 | 705 |
| Dec. 22, 2009 | 31st Annual DeSchriver Invitational | 4:34.45 | 3 | 677 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 4:36.17 | 4 | 661 |
| Dec. 23, 2008 | DeSchriver Invitational | 4:36.85 | 5 | 654 |
| Jan. 9, 2010 | NJAC Championships | 4:40.13 | 6 | 623 |
| Jan. 14, 2009 | Valentine Invitational | 4:41.48 | 5 | 610 |
| Jan. 12, 2009 | Morris Co. Frosh/Soph Championships | 4:50.60 | 1 | 528 |
2mile
809
Points
9:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 9:25.48 | 13 | 809 |
| June 18, 2011 | New Balance Outdoor Nationals | 9:42.15 | 20 | 732 |
3000m
977
Points
8:13.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 8:13.78 | 1 | 977 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:15.97 | 9 | 965 |
| Jan. 31, 2015 | Penn State National | 8:22.49 | 4 | 928 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 8:27.53 | 3 | 901 |
| Feb. 12, 2013 | America East Conference Championship | 8:31.22 | 5 | 881 |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 8:32.51 | 4 | 874 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:34.51 | 8 | 863 |
| April 30, 2011 | The Penn Relays Carnival | 8:34.56 | 11 | 863 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 8:39.92 | 10 | 835 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:44.31 | 26 | 812 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 8:49.35 | 8 | 786 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 8:50.68 | 8 | 780 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 8:53.03 | 17 | 768 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 8:54.08 | 12 | 763 |
| Jan. 17, 2014 | Great Dane Classic | 9:00.14 | 19 | 733 |
| June 18, 2011 | New Balance Outdoor Nationals | 9:02.11 | 20 | 723 |
3200m
880
Points
9:07.62
Personal Record
3500m_cc
223
Points
13:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Roxbury Invitational | 13:12.44 | 5 | 223 |
5000m
882
Points
14:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 14:36.57 | 19 | 882 |
| April 29, 2012 | Big Red Outdoor Invitational | 14:57.45 | 1 | 818 |
| Feb. 18, 2012 | America East Indoor Championship | 15:10.74 | 16 | 778 |
| April 14, 2012 | Bison Outdoor Classic | 15:10.83 | 26 | 778 |
| May 5, 2013 | America East Outdoor Championship | 15:28.83 | 16 | 726 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 15:33.68 | 17 | 712 |
5000m_cc
674
Points
15:47.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2010 | Randolph Invitational | 15:47.31 | 1 | 674 |
| Oct. 30, 2010 | Morris Co. Championships | 15:50.07 | 2 | 667 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 15:56.16 | 9 | 650 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 15:57.00 | 2 | 648 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 16:01.00 | 2 | 637 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:04.00 | 14 | 629 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:05.00 | 5 | 627 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:05.00 | 8 | 627 |
| Oct. 20, 2009 | NJAC Championships | 16:09.63 | 2 | 615 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 16:10.00 | 2 | 614 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:16.00 | 8 | 598 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:29.00 | 10 | 565 |
| Sept. 11, 2009 | Randolph Invitational | 16:31.65 | 4 | 558 |
| Oct. 16, 2010 | 1st Annual Greystone Invitational | 16:36.64 | 1 | 546 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 16:41.07 | 11 | 535 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:43.00 | 11 | 530 |
| Oct. 21, 2008 | Iron Hills Conf Championships | 16:47.66 | 6 | 519 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:48.00 | 51 | 518 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:58.10 | 36 | 494 |
| Oct. 31, 2009 | Morris Co. Championships | 17:04.12 | 2 | 480 |
| Oct. 16, 2007 | Iron Hills Conf. Championships | 17:08.72 | 3 | 470 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 17:16.00 | 23 | 453 |
| Nov. 1, 2008 | Morris County Championships | 17:20.17 | 12 | 444 |
| Oct. 4, 2008 | Shore Coaches Invitational | 18:01.00 | 82 | 358 |
| Nov. 3, 2007 | NJSIAA North I Sectional Championships | 18:11.68 | 32 | 337 |
| Sept. 12, 2008 | Randolph Invitational | 18:17.64 | 24 | 326 |
| Nov. 10, 2007 | NJSIAA Group Championships | 18:23.00 | 116 | 315 |
600m
543
Points
1:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2009 | Valentine Invitational | 1:31.97 | 17 | 543 |
| Dec. 16, 2010 | O'Leary Lid Lifter | 1:32.18 | 9 | 537 |
800m
829
Points
1:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Morris County Championships | 1:57.27 | 3 | 829 |
8000m_cc
871
Points
24:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:29.00 | 17 | 871 |
| Oct. 31, 2015 | America East Championship | 25:10.80 | 4 | 801 |
| Oct. 29, 2011 | America East | 25:13.54 | 20 | 796 |
| Nov. 2, 2013 | America East Championship | 25:18.61 | 9 | 788 |
| Oct. 13, 2012 | Princeton Invitational | 25:21.00 | 73 | 784 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 25:39.80 | 3 | 754 |
| Oct. 5, 2013 | Paul Short Run | 26:04.00 | 200 | 716 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:07.00 | 4 | 711 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 26:30.90 | 25 | 675 |
| Sept. 30, 2011 | Paul Short Run | 27:07.00 | 114 | 621 |
mile
907
Points
4:14.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:14.28 | 15 | 907 |
| Jan. 26, 2013 | Terrier Invitational | 4:19.69 | 59 | 847 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 4:21.51 | 4 | 827 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 4:21.99 | 1 | 822 |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:22.20 | 18 | 819 |
| Jan. 12, 2013 | Army 6-Team Meet | 4:27.64 | 8 | 762 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:29.13 | 1 | 747 |
3mile_cc
429
Points
16:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 16:48.48 | 15 | 429 |
Cross Country
Event Group
871
Points
24:29.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:29.00 | 17 | 871 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 31:45.00 | 65 | 812 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:49.10 | 55 | 807 |
| Oct. 31, 2015 | 8000mCC | America East Championship | 25:10.80 | 4 | 801 |
| Oct. 29, 2011 | 8000mCC | America East | 25:13.54 | 20 | 796 |
Mid-D
Event Group
829
Points
1:57.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Morris County Championships | 1:57.27 | 3 | 829 |
| Jan. 19, 2011 | 1000m | Morris County Championships | 2:36.93 | 1 | 729 |
| Jan. 14, 2011 | 1000m | Valentine Invitational | 2:38.92 | 1 | 693 |
| Jan. 14, 2009 | 600m | Valentine Invitational | 1:31.97 | 17 | 543 |
| Dec. 16, 2010 | 600m | O'Leary Lid Lifter | 1:32.18 | 9 | 537 |
Mile
Event Group
907
Points
4:14.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 4:14.28 | 15 | 907 |
| April 9, 2016 | 1500m | Cornell April Cabin Fever Invitational | 3:55.69 | 3 | 906 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 3:57.92 | 14 | 880 |
| May 21, 2011 | 1600m | Morris County Championships | 4:15.45 | 2 | 876 |
| April 7, 2012 | 1500m | Cornell Spring Invitational | 4:00.56 | 2 | 848 |
Distance
Event Group
977
Points
8:13.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:13.78 | 1 | 977 |
| March 8, 2015 | 3000m | ECAC & IC4A Indoor Championships | 8:15.97 | 9 | 965 |
| Jan. 31, 2015 | 3000m | Penn State National | 8:22.49 | 4 | 928 |
| Feb. 21, 2015 | 3000m | America East Indoor Track & Field Championships | 8:27.53 | 3 | 901 |
| Feb. 12, 2013 | 3000m | America East Conference Championship | 8:31.22 | 5 | 881 |
Long-Distance
Event Group
882
Points
14:36.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Bison Outdoor Classic | 14:36.57 | 19 | 882 |
| April 29, 2012 | 5000m | Big Red Outdoor Invitational | 14:57.45 | 1 | 818 |
| Feb. 18, 2012 | 5000m | America East Indoor Championship | 15:10.74 | 16 | 778 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 15:10.83 | 26 | 778 |
| May 5, 2013 | 5000m | America East Outdoor Championship | 15:28.83 | 16 | 726 |
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