Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
839
Points
31:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:24.70 | 68 | 839 |
1000m
876
Points
2:29.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 2:29.15 | 9 | 876 |
| Jan. 29, 2023 | Section 9 Invitational | 2:31.95 | 3 | 822 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 2:42.51 | 7 | 631 |
| Jan. 18, 2020 | New Balance Games | 2:56.30 | 11 | 421 |
1500m
945
Points
3:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 3:52.52 | 5 | 945 |
| May 11, 2024 | NEICAAA Outdoor Championship | 3:57.41 | 15 | 886 |
| April 13, 2024 | UMASS Commonwealth Invitational | 4:01.29 | 3 | 840 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:08.59 | 13 | 757 |
1600m
834
Points
4:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Red Raider Relays | 4:19.26 | 1 | 834 |
| May 6, 2023 | Crusader Relays | 4:23.95 | 1 | 784 |
| May 20, 2023 | OCIAA Championship | 4:24.91 | 2 | 774 |
| Feb. 11, 2023 | Section 9 Class A Championship | 4:25.14 | 2 | 772 |
| April 4, 2023 | Gavy V Classic | 4:25.83 | 2 | 764 |
| May 27, 2023 | Section 9 Class A/B Championship | 4:27.44 | 1 | 748 |
| Jan. 13, 2023 | Suffern Invitational | 4:29.89 | 1 | 723 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 4:30.83 | 1 | 713 |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 4:31.55 | 1 | 706 |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 4:34.15 | 1 | 680 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 4:35.45 | 4 | 668 |
| Jan. 30, 2022 | OCIAA Invite @ The Armory | 4:36.64 | 4 | 656 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 4:39.61 | 1 | 628 |
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 4:41.71 | 5 | 608 |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 4:46.33 | 2 | 566 |
| May 7, 2022 | Crusader Relays | 4:48.27 | 9 | 548 |
| Feb. 28, 2020 | Section 9 State Qualifier | 4:48.36 | 15 | 548 |
| Feb. 8, 2020 | OCIAA Championship | 4:51.10 | 15 | 524 |
| Jan. 29, 2020 | The Metropolitan Invitational | 4:51.95 | 3 | 516 |
| Feb. 15, 2020 | Section 9 Class A | 4:55.57 | 13 | 486 |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 4:58.81 | 7 | 459 |
| Jan. 4, 2020 | OCIAA Developmental A2 | 5:00.20 | 11 | 448 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 5:01.90 | 8 | 435 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 5:02.29 | 5 | 432 |
2mile
673
Points
9:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2022 | Ridgewood Winter Games | 9:55.30 | 1 | 673 |
2000msc
941
Points
5:56.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Holy Cross Invitational | 5:56.71 | 2 | 941 |
3000m
1026
Points
8:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:05.22 | 45 | 1026 |
| March 2, 2024 | NEICAAA Indoor Championships | 8:18.19 | 3 | 952 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 8:22.65 | 12 | 927 |
| Jan. 27, 2024 | Riverhawk Invitational | 8:34.05 | 10 | 866 |
| April 2, 2022 | Pirate Relays | 9:15.77 | 4 | 658 |
3000m_cc
403
Points
10:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Section 1 Coaches Invitational | 10:17.50 | 1 | 403 |
3000msc
896
Points
9:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | UMASS Flagship Opener | 9:24.29 | 4 | 896 |
| May 12, 2023 | Pearl River Friendship Games | 9:38.34 | 1 | 842 |
| May 24, 2021 | Cornwall Steeplefest | 9:59.27 | 7 | 764 |
3200m
873
Points
9:08.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | OCIAA Championship | 9:08.92 | 2 | 873 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:12.24 | 8 | 857 |
| May 6, 2023 | Crusader Relays | 9:16.81 | 1 | 834 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 9:18.10 | 2 | 828 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 9:20.07 | 10 | 818 |
| Feb. 25, 2023 | Section 9 State Qualifier | 9:27.19 | 3 | 784 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 9:34.52 | 2 | 750 |
| Feb. 26, 2022 | Section 9 State Qualifier | 9:37.05 | 2 | 738 |
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 9:39.99 | 2 | 725 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:43.39 | 28 | 710 |
| Feb. 11, 2023 | Section 9 Class A Championship | 9:44.20 | 2 | 706 |
| May 7, 2022 | Crusader Relays | 9:49.47 | 6 | 683 |
| June 2, 2023 | Section 9 State Qualifier | 9:49.92 | 4 | 681 |
| Feb. 12, 2022 | OCIAA Division Championships | 9:50.33 | 2 | 679 |
| April 13, 2022 | DUO Border Clash | 9:53.69 | 3 | 664 |
| May 21, 2022 | OCIAA Championships | 9:57.12 | 6 | 649 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 10:07.34 | 1 | 606 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 10:10.68 | 2 | 592 |
| May 26, 2022 | Section 9 Class A/B Championship | 10:13.82 | 4 | 580 |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 10:14.92 | 1 | 575 |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 10:37.89 | 1 | 486 |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 10:49.93 | 5 | 442 |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 10:55.42 | 6 | 423 |
4000m_cc
584
Points
12:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 12:54.70 | 3 | 584 |
5000m
936
Points
14:19.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:19.48 | 130 | 936 |
| May 10, 2025 | NEICAAA Outdoor Champs | 14:31.52 | 1 | 898 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:38.37 | 174 | 876 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 14:55.61 | 22 | 823 |
5000m_cc
728
Points
15:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:28.20 | 3 | 728 |
| Sept. 17, 2022 | Queensbury Invite | 15:35.60 | 1 | 707 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:39.00 | 4 | 697 |
| Nov. 19, 2022 | NY Federation Championships | 16:31.40 | 11 | 559 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:35.70 | 10 | 548 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 16:50.90 | 9 | 511 |
| Sept. 10, 2022 | V-V-S Invitational | 16:57.00 | 3 | 497 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 17:05.60 | 43 | 477 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 17:07.40 | 1 | 473 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:09.70 | 43 | 468 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:30.80 | 14 | 421 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:41.10 | 23 | 399 |
6000m_cc
835
Points
18:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 18:18.40 | 2 | 835 |
| Aug. 30, 2025 | Ken O'Brien Minutemen Invitational | 18:18.70 | 1 | 834 |
| Sept. 2, 2023 | Ken O'Brien Minuteman Invitational | 19:19.90 | 8 | 701 |
800m
816
Points
1:57.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 1:57.81 | 12 | 816 |
| May 27, 2023 | Section 9 Class A/B Championship | 1:58.45 | 3 | 800 |
| May 12, 2023 | Pearl River Friendship Games | 2:00.70 | 3 | 744 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 2:01.19 | 16 | 732 |
| April 22, 2023 | Red Raider Relays | 2:01.50 | 7 | 725 |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 2:01.75 | 1 | 719 |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 2:02.00 | 1 | 713 |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 2:06.10 | 3 | 619 |
| April 13, 2022 | DUO Border Clash | 2:10.70 | 13 | 521 |
8000m_cc
925
Points
23:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 23:57.90 | 1 | 925 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:05.70 | 5 | 911 |
| Sept. 20, 2025 | Maribel Sanchez Souther Invite | 24:34.90 | 1 | 861 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:17.60 | 87 | 789 |
| Sept. 21, 2024 | Ted Owen Invitational | 25:20.30 | 7 | 785 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:31.50 | 67 | 767 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:45.60 | 216 | 744 |
mile
1010
Points
4:05.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | The Battle in Beantown | 4:05.38 | 3 | 1010 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:08.29 | 149 | 975 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:12.25 | 208 | 930 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 4:12.46 | 7 | 927 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 4:15.67 | 27 | 891 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 4:18.47 | 8 | 860 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:26.16 | 14 | 778 |
| June 19, 2021 | New York State Showcase | 4:37.19 | 1 | 667 |
| Jan. 12, 2022 | Ridgewood Winter Games | 4:43.70 | 2 | 605 |
| Jan. 8, 2020 | Ridgewood Winter Games at RCC | 5:05.80 | 1 | 419 |
3mile_cc
678
Points
15:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | OCIAA XC Championships | 15:11.20 | 3 | 678 |
| Nov. 2, 2022 | Section 9 XC Championships | 15:21.90 | 2 | 648 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 15:36.20 | 4 | 609 |
| Nov. 4, 2021 | Section IX XC Championships | 15:51.30 | 2 | 569 |
| Oct. 27, 2021 | OCIAA XC Championships | 16:08.00 | 3 | 526 |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 16:28.80 | 3 | 475 |
| Oct. 25, 2019 | OCIAA XC Championships | 17:12.50 | 4 | 377 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 17:16.53 | 112 | 368 |
| Sept. 14, 2021 | Monroe-Woodbury vs. Newburgh Free Academy | 18:33.48 | 1 | 224 |
| Sept. 20, 2022 | Kingston vs. Monroe-Woodbury | 20:10.50 | 20 | 93 |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 20:15.80 | 9 | 88 |
Cross Country
Event Group
925
Points
23:57.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 23:57.90 | 1 | 925 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:05.70 | 5 | 911 |
| Sept. 20, 2025 | 8000mCC | Maribel Sanchez Souther Invite | 24:34.90 | 1 | 861 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:24.70 | 68 | 839 |
| Aug. 31, 2024 | 6000mCC | Ken O'Brien Minuteman Invitational | 18:18.40 | 2 | 835 |
Mid-D
Event Group
876
Points
2:29.15
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2025 | 1000m | UMass Amherst Flagship Invitational | 2:29.15 | 9 | 876 |
| Jan. 29, 2023 | 1000m | Section 9 Invitational | 2:31.95 | 3 | 822 |
| April 27, 2025 | 800m | UMASS Ken Obrien Pre-Conference Qualifer | 1:57.81 | 12 | 816 |
| May 27, 2023 | 800m | Section 9 Class A/B Championship | 1:58.45 | 3 | 800 |
| May 12, 2023 | 800m | Pearl River Friendship Games | 2:00.70 | 3 | 744 |
Mile
Event Group
1010
Points
4:05.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | The Battle in Beantown | 4:05.38 | 3 | 1010 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:08.29 | 149 | 975 |
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 3:52.52 | 5 | 945 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:12.25 | 208 | 930 |
| March 1, 2025 | Mile | Atlantic-10 Indoor Track & Field Championships | 4:12.46 | 7 | 927 |
Distance
Event Group
1026
Points
8:05.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:05.22 | 45 | 1026 |
| March 2, 2024 | 3000m | NEICAAA Indoor Championships | 8:18.19 | 3 | 952 |
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 8:22.65 | 12 | 927 |
| May 20, 2023 | 3200m | OCIAA Championship | 9:08.92 | 2 | 873 |
| Jan. 27, 2024 | 3000m | Riverhawk Invitational | 8:34.05 | 10 | 866 |
Steeple
Event Group
941
Points
5:56.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 2000mSC | Holy Cross Invitational | 5:56.71 | 2 | 941 |
| April 7, 2024 | 3000mSC | UMASS Flagship Opener | 9:24.29 | 4 | 896 |
| May 12, 2023 | 3000mSC | Pearl River Friendship Games | 9:38.34 | 1 | 842 |
| May 24, 2021 | 3000mSC | Cornwall Steeplefest | 9:59.27 | 7 | 764 |
Long-Distance
Event Group
936
Points
14:19.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:19.48 | 130 | 936 |
| May 10, 2025 | 5000m | NEICAAA Outdoor Champs | 14:31.52 | 1 | 898 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:38.37 | 174 | 876 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 14:55.61 | 22 | 823 |
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