Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
895
Points
30:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:43.40 | 34 | 895 |
1000m
1018
Points
2:22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 2:22.28 | 1 | 1018 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 2:22.28 | 1 | 1018 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 2:26.18 | 2 | 936 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 2:26.18 | 2 | 936 |
| Dec. 28, 2022 | Len Pietrewicz Invitational | 2:30.32 | 1 | 853 |
| Jan. 30, 2023 | Morris County Championships | 2:34.77 | 1 | 769 |
| Jan. 18, 2022 | Morris County Championships | 2:38.31 | 1 | 704 |
| Jan. 4, 2022 | Cliff Back Invitational | 2:38.80 | 1 | 695 |
1500m
1091
Points
3:41.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | West Point Twilight | 3:41.21 | 3 | 1091 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 3:49.55 | 11 | 982 |
| March 12, 2023 | New Balance Nationals Indoor | 3:50.04 | 5 | 976 |
| June 14, 2023 | Brooks PR Invitational | 3:50.19 | 4 | 974 |
| March 13, 2022 | New Balance Nationals Indoor | 3:53.42 | 15 | 934 |
| Feb. 11, 2023 | Millrose Games | 3:53.59 | 1 | 932 |
| Jan. 29, 2022 | The Millrose Games | 3:53.89 | 4 | 928 |
| March 30, 2024 | Sam Howell Invitational | 3:54.50 | 13 | 921 |
| April 19, 2025 | Virginia Challenge | 3:55.82 | 23 | 905 |
| Jan. 12, 2022 | Millrose Games Trials | 3:58.72 | 1 | 870 |
| Jan. 11, 2023 | Millrose Games Trials | 3:59.73 | 1 | 858 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 4:15.64 | 7 | 680 |
1600m
1002
Points
4:04.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 4:04.61 | 3 | 1002 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 4:09.60 | 1 | 943 |
| June 26, 2022 | East Coast Track and Field Championships | 4:10.34 | 3 | 934 |
| March 5, 2022 | NJSIAA Meet of Champions | 4:11.04 | 2 | 926 |
| May 17, 2023 | Morris County Championships | 4:14.44 | 1 | 888 |
| May 18, 2022 | Morris County Championships | 4:14.48 | 1 | 887 |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:16.64 | 2 | 863 |
| June 24, 2021 | East Coast Track and Field Championships | 4:20.01 | 2 | 826 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 4:21.82 | 7 | 807 |
| May 26, 2021 | Morris County Championships | 4:23.94 | 2 | 784 |
| March 27, 2021 | MCTCA POLAR BEAR 4 AM Session | 4:34.05 | 5 | 681 |
| Jan. 18, 2022 | Morris County Championships | 4:37.43 | 2 | 648 |
| March 13, 2021 | MCTCA POLAR BEAR 2 AM Session | 4:40.55 | 2 | 619 |
300m
380
Points
42.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2020 | Cliff Back Invitational | 42.78 | 49 | 380 |
3200m
981
Points
8:47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 8:47.85 | 13 | 981 |
| June 1, 2022 | Twilight 32s | 9:12.63 | 2 | 855 |
| June 26, 2022 | East Coast Track and Field Championships | 9:14.47 | 1 | 846 |
| May 11, 2022 | NJAC Large Schools | 9:20.76 | 1 | 815 |
| May 18, 2022 | Morris County Championships | 9:25.37 | 1 | 793 |
| May 14, 2021 | Ridge Twilight Meet II Night of 3200s | 9:35.56 | 9 | 745 |
| May 26, 2021 | Morris County Championships | 9:39.92 | 4 | 725 |
| Jan. 30, 2023 | Morris County Championships | 9:43.09 | 1 | 711 |
400m
824
Points
50.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | Morris County Championships | 50.58 | 14 | 824 |
5000m_cc
799
Points
15:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2022 | Morris County Cross Country Championships | 15:03.77 | 1 | 799 |
| Sept. 11, 2021 | Roxbury Invitational | 15:26.30 | 2 | 733 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 15:28.00 | 3 | 728 |
| Oct. 11, 2022 | NJAC Championships | 15:32.00 | 1 | 717 |
| Nov. 6, 2021 | NJCTC Cross Country Championship | 15:43.25 | 1 | 685 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 15:44.00 | 6 | 683 |
| Nov. 5, 2022 | NJSIAA Group Championships | 15:45.00 | 2 | 681 |
| Oct. 19, 2021 | NJAC Championships | 15:55.20 | 1 | 653 |
| Oct. 27, 2021 | Morris County Cross Country Championships | 15:58.72 | 1 | 643 |
| Nov. 13, 2021 | NJSIAA Group Championships | 15:59.00 | 3 | 643 |
| Sept. 13, 2022 | NJAC XC Batch Meet #1 | 16:00.80 | 2 | 638 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:09.00 | 3 | 616 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:20.50 | 45 | 587 |
| Sept. 28, 2021 | NJAC XC Batch #3 | 16:33.70 | 1 | 553 |
| Nov. 26, 2022 | Champs Northeast Regional | 17:00.00 | 50 | 490 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 17:01.00 | 87 | 488 |
| Sept. 14, 2021 | NJAC XC Batch Meet #1 | 17:26.50 | 1 | 430 |
600m
975
Points
1:19.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | TCNJ Indoor Open | 1:19.21 | 1 | 975 |
| Jan. 30, 2023 | Morris County Championships | 1:19.68 | 1 | 957 |
| Jan. 18, 2022 | Morris County Championships | 1:25.72 | 1 | 739 |
| Jan. 4, 2022 | Cliff Back Invitational | 1:26.68 | 1 | 707 |
| Dec. 28, 2022 | Len Pietrewicz Invitational | 1:28.19 | 4 | 658 |
| Feb. 15, 2020 | Purple Champions Track Club Pentathlon Invitational | 1:28.59 | 13 | 645 |
| Jan. 22, 2020 | Morris County Championships | 1:29.70 | 15 | 611 |
| Feb. 2, 2020 | NJCTC Wayne Letwink Memorial Winter Championship | 1:30.25 | 12 | 594 |
| Jan. 11, 2020 | Stanner Games | 1:31.56 | 48 | 555 |
| Jan. 13, 2020 | Morris County Frosh-Soph Champs | 1:32.56 | 1 | 526 |
| Dec. 23, 2019 | Tony Passarelli Invitational | 1:34.91 | 14 | 461 |
800m
1015
Points
1:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 1:50.40 | 2 | 1015 |
| Jan. 20, 2024 | Villanova Invitational | 1:50.74 | 5 | 1005 |
| May 5, 2024 | Ivy League Heptagonal Championships | 1:50.80 | 12 | 1004 |
| March 5, 2023 | NJSIAA Meet of Champions | 1:50.90 | 1 | 1001 |
| Feb. 21, 2025 | Terrier DMR Challenge | 1:50.93 | 6 | 1000 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 1:51.10 | 2 | 995 |
| June 26, 2022 | East Coast Track and Field Championships | 1:51.60 | 3 | 981 |
| April 5, 2025 | Sam Howell Invitational | 1:51.64 | 9 | 980 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 1:51.74 | 1 | 977 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 1:52.90 | 1 | 945 |
| May 18, 2022 | Morris County Championships | 1:53.00 | 1 | 943 |
| Jan. 11, 2025 | Navy vs Princeton | 1:53.33 | 2 | 934 |
| Feb. 16, 2022 | STCA Last Chance Invitational | 1:53.55 | 1 | 928 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 1:54.10 | 1 | 913 |
| Feb. 18, 2023 | NJSIAA Group Championships | 1:54.94 | 1 | 890 |
| May 26, 2021 | Morris County Championships | 1:55.21 | 2 | 883 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 1:55.87 | 9 | 866 |
| March 5, 2022 | NJSIAA Meet of Champions | 1:55.88 | 4 | 865 |
| May 19, 2021 | NJAC Large Schools | 1:56.11 | 2 | 859 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 1:56.62 | 5 | 846 |
| Feb. 26, 2022 | NJSIAA Group Championships | 1:56.65 | 1 | 845 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:07.50 | 16 | 588 |
| Jan. 2, 2020 | Cliff Back Invitational | 2:15.87 | 6 | 421 |
8000m_cc
826
Points
24:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:55.20 | 115 | 826 |
5mile_cc
730
Points
26:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 26:03.80 | 19 | 730 |
mile
1086
Points
3:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 3:59.07 | 32 | 1086 |
| Feb. 8, 2025 | Penn Classic | 4:00.08 | 3 | 1074 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:00.49 | 48 | 1069 |
| Jan. 27, 2024 | Penn State National Open | 4:00.77 | 12 | 1065 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 4:04.05 | 40 | 1026 |
| Jan. 25, 2025 | Penn 10 Team Elite | 4:04.37 | 18 | 1022 |
| June 18, 2023 | Nike Outdoor Nationals | 4:06.01 | 7 | 1002 |
| June 14, 2023 | Brooks PR Invitational | 4:06.03 | 3 | 1002 |
| March 12, 2023 | New Balance Nationals Indoor | 4:06.38 | 5 | 998 |
| May 19, 2023 | Track Night NYC | 4:06.71 | 1 | 994 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 4:09.14 | 1 | 966 |
| Feb. 11, 2023 | Millrose Games | 4:09.15 | 1 | 965 |
| March 13, 2022 | New Balance Nationals Indoor | 4:09.86 | 15 | 957 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:09.95 | 10 | 956 |
| June 26, 2022 | East Coast Track and Field Championships | 4:11.87 | 3 | 934 |
| Jan. 29, 2022 | The Millrose Games | 4:12.39 | 4 | 928 |
| April 30, 2022 | The Penn Relays Carnival | 4:14.82 | 6 | 901 |
| April 30, 2022 | The Penn Relays Carnival | 4:14.82 | 6 | 901 |
| Jan. 12, 2022 | Millrose Games Trials | 4:14.86 | 1 | 900 |
| Jan. 11, 2023 | Millrose Games Trials | 4:14.98 | 1 | 899 |
Cross Country
Event Group
895
Points
30:43.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:43.40 | 34 | 895 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:55.20 | 115 | 826 |
| Oct. 18, 2022 | 5K XC | Morris County Cross Country Championships | 15:03.77 | 1 | 799 |
| Sept. 11, 2021 | 5K XC | Roxbury Invitational | 15:26.30 | 2 | 733 |
| Sept. 12, 2025 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 26:03.80 | 19 | 730 |
Mid-D
Event Group
1018
Points
2:22.28
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 1000m | Ivy League Heptagonal Indoor Track & Field Championships | 2:22.28 | 1 | 1018 |
| Feb. 24, 2024 | 1000m | Ivy League Indoor T&F Championships | 2:22.28 | 1 | 1018 |
| April 20, 2024 | 800m | Virginia Challenge | 1:50.40 | 2 | 1015 |
| Jan. 20, 2024 | 800m | Villanova Invitational | 1:50.74 | 5 | 1005 |
| May 5, 2024 | 800m | Ivy League Heptagonal Championships | 1:50.80 | 12 | 1004 |
Mile
Event Group
1091
Points
3:41.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 1500m | West Point Twilight | 3:41.21 | 3 | 1091 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 3:59.07 | 32 | 1086 |
| Feb. 8, 2025 | Mile | Penn Classic | 4:00.08 | 3 | 1074 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:00.49 | 48 | 1069 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:00.77 | 12 | 1065 |
Long Sprints
Event Group
824
Points
50.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 400m | Morris County Championships | 50.58 | 14 | 824 |
| Jan. 2, 2020 | 300m | Cliff Back Invitational | 42.78 | 49 | 380 |
Distance
Event Group
981
Points
8:47.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3200m | Arcadia Invitational | 8:47.85 | 13 | 981 |
| June 1, 2022 | 3200m | Twilight 32s | 9:12.63 | 2 | 855 |
| June 26, 2022 | 3200m | East Coast Track and Field Championships | 9:14.47 | 1 | 846 |
| May 11, 2022 | 3200m | NJAC Large Schools | 9:20.76 | 1 | 815 |
| May 18, 2022 | 3200m | Morris County Championships | 9:25.37 | 1 | 793 |
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