Performance Dashboard
Athlete analytics & progression tracking
1000m
624
Points
3:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Molloy Stanner Games | 3:22.18 | 42 | 624 |
1500m
949
Points
4:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:33.92 | 8 | 949 |
| May 16, 2010 | NSCHSAA Championship | 4:34.57 | 1 | 944 |
| Feb. 27, 2010 | Long Island Championships | 4:34.80 | 1 | 942 |
| May 1, 2010 | St. Anthony's Invitational | 4:35.61 | 2 | 937 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:36.06 | 12 | 933 |
| May 21, 2011 | NSCHSAA Championship | 4:36.62 | 1 | 930 |
| May 7, 2011 | St. Anthony's Invitational | 4:39.24 | 4 | 911 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:40.37 | 3 | 903 |
| May 16, 2009 | NSCHSAA League Championships | 4:42.64 | 2 | 888 |
| Feb. 13, 2010 | CHSAA Intersectionals - Cities | 4:44.20 | 1 | 877 |
| May 6, 2009 | NSCHSAA Frosh/Soph Champs | 4:45.10 | 2 | 871 |
| May 23, 2010 | CHSAA Intersectionals - City Champs | 4:45.11 | 1 | 871 |
| Feb. 7, 2010 | NSCHSAA Champs | 4:45.60 | 1 | 867 |
| April 9, 2011 | Suffolk Girls Coaches Meet | 4:46.50 | 2 | 861 |
| May 23, 2009 | CHSAA Intersectional Championships | 4:46.56 | 2 | 861 |
| May 28, 2011 | CHSAA Intersectionals - City Champs | 4:48.67 | 3 | 846 |
| March 28, 2009 | Valley Stream Challenge | 4:58.70 | 4 | 780 |
| Dec. 22, 2009 | NSCHSAA Christmas Classic | 4:59.91 | 1 | 772 |
| Feb. 14, 2009 | CHSAA intersectionals ''Cities'' | 5:04.98 | 7 | 740 |
| May 18, 2008 | NSCHSAA Champs | 5:06.32 | 8 | 732 |
| Jan. 19, 2009 | NSCHSAA Frosh/Soph Champs | 5:15.32 | 4 | 676 |
| Dec. 22, 2008 | NSCHSAA Christmas Classic | 5:17.02 | 4 | 666 |
| Dec. 22, 2008 | Sec. 11 Christmas Classic | 5:17.02 | 4 | 666 |
| Feb. 1, 2009 | NSCHSAA Champs | 5:18.35 | 8 | 658 |
1500m_cc
803
Points
4:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2009 | Easter Classic | 4:55.20 | 1 | 803 |
2mile
971
Points
10:25.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 10:25.22 | 2 | 971 |
| June 18, 2011 | New Balance Outdoor Nationals | 10:34.46 | 11 | 945 |
| Feb. 27, 2011 | Brooks PR Invitational | 10:47.95 | 12 | 907 |
| Dec. 21, 2008 | Bishop Loughlin Games | 11:38.01 | 3 | 772 |
3000m
975
Points
9:40.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:40.17 | 3 | 975 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:47.80 | 4 | 952 |
| April 9, 2016 | Spec Towns Invitational | 9:51.08 | 1 | 941 |
| June 18, 2011 | New Balance Outdoor Nationals | 9:51.69 | 10 | 940 |
| May 23, 2010 | CHSAA Intersectionals - City Champs | 9:55.56 | 1 | 928 |
| April 2, 2016 | Battle of the Blues | 9:55.61 | 10 | 927 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 9:56.39 | 2 | 925 |
| April 30, 2011 | The Penn Relays Carnival | 9:57.72 | 9 | 921 |
| May 28, 2011 | CHSAA Intersectionals - City Champs | 10:00.04 | 1 | 914 |
| April 12, 2014 | Joe Hilton Invitational | 10:01.22 | 1 | 910 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 10:03.77 | 5 | 903 |
| Feb. 13, 2010 | CHSAA Intersectionals - Cities | 10:05.51 | 1 | 897 |
| Feb. 19, 2011 | CHSAA Intersectionals - Cities | 10:08.77 | 2 | 887 |
| May 8, 2010 | North Shore Invitational | 10:14.20 | 1 | 871 |
| May 16, 2010 | NSCHSAA Championship | 10:22.60 | 1 | 846 |
| May 21, 2011 | NSCHSAA Championship | 10:26.59 | 2 | 835 |
| Feb. 7, 2010 | NSCHSAA Champs | 10:29.63 | 1 | 826 |
| Feb. 14, 2009 | CHSAA intersectionals ''Cities'' | 10:41.53 | 2 | 792 |
| April 18, 2009 | New York Relays | 10:47.03 | 3 | 776 |
| Jan. 29, 2011 | NSCHSAA Champs | 10:54.01 | 3 | 757 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 10:56.77 | 17 | 749 |
| May 18, 2008 | NSCHSAA Champs | 11:09.11 | 3 | 716 |
| Feb. 1, 2009 | NSCHSAA Champs | 11:09.48 | 2 | 715 |
| Jan. 19, 2009 | NSCHSAA Frosh/Soph Champs | 11:11.62 | 2 | 709 |
| May 3, 2008 | St. Anthony's Invitational | 11:13.62 | 10 | 703 |
4000m_cc
741
Points
15:01.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | St. Anthony's Invitational | 15:01.92 | 2 | 741 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:19.28 | 15 | 707 |
| Sept. 19, 2009 | Villa Bears Invitational | 15:26.00 | 1 | 694 |
| Oct. 2, 2010 | St. Anthony's Invitational | 15:39.71 | 6 | 668 |
| Aug. 31, 2013 | Bull City Classic | 15:40.00 | 4 | 668 |
| Nov. 1, 2008 | CHSAA Frosh/Soph Championships | 16:34.14 | 3 | 571 |
| Oct. 15, 2008 | NSCHSAA Sophomore Champs | 16:37.19 | 4 | 566 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:52.54 | 67 | 540 |
| Sept. 11, 2010 | CHSAA Practice Meet | 17:06.69 | 1 | 516 |
5000m
938
Points
17:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Wolfpack Last Chance | 17:02.50 | 1 | 938 |
| April 23, 2016 | Duke Invitational | 17:11.67 | 5 | 922 |
| April 19, 2014 | ACC Championship | 17:25.65 | 30 | 898 |
| May 10, 2014 | Virginia Challenge | 17:30.87 | 5 | 889 |
| March 29, 2014 | Raleigh Relays | 17:49.78 | 18 | 858 |
| March 26, 2016 | adidas Raleigh Relays | 18:32.43 | 20 | 788 |
5000m_cc
864
Points
17:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2013 | Royal XC Challenge | 17:46.20 | 3 | 864 |
| Dec. 12, 2009 | Foot Locker Nationals | 18:17.90 | 27 | 811 |
| Nov. 21, 2009 | NY Federation Championships | 18:22.10 | 4 | 805 |
| Nov. 20, 2010 | NY Federation Championships | 18:45.40 | 7 | 767 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:54.00 | 128 | 754 |
| Oct. 31, 2010 | NSCHSAA Varsity Champs | 18:59.49 | 1 | 745 |
| Sept. 26, 2009 | Nassau Officials Invitational | 19:03.20 | 2 | 740 |
| Oct. 10, 2009 | Suffolk Officials Invitational | 19:06.11 | 2 | 735 |
| Nov. 1, 2009 | NSCHSAA Varsity Champs | 19:12.72 | 1 | 725 |
| Nov. 15, 2008 | NY Federation Championship | 21:02.10 | 97 | 567 |
| Nov. 17, 2007 | New York Federations | 21:05.60 | 128 | 563 |
| Oct. 26, 2008 | NSCHSAA Sectional Champs | 21:37.30 | 12 | 521 |
6000m_cc
876
Points
21:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:42.10 | 52 | 876 |
| Oct. 31, 2014 | ACC Championship | 21:51.10 | 71 | 864 |
| Nov. 1, 2013 | ACC Championship | 21:55.20 | 55 | 859 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:59.00 | 20 | 854 |
| Oct. 29, 2011 | ACC Championships | 22:09.20 | 60 | 840 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 22:15.00 | 211 | 833 |
| Sept. 30, 2011 | Paul Short Run | 22:57.00 | 194 | 779 |
600m
676
Points
1:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2009 | NSCHSAA Christmas Classic | 1:47.60 | 1 | 676 |
| Dec. 22, 2008 | Sec. 11 Christmas Classic | 1:54.94 | 11 | 546 |
| Dec. 22, 2008 | NSCHSAA Christmas Classic | 1:54.94 | 11 | 546 |
800m
863
Points
2:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Paul Limmer Invitational | 2:18.00 | 1 | 863 |
mile
946
Points
4:55.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 4:55.05 | 10 | 946 |
| March 14, 2010 | Nike Indoor Nationals | 4:56.20 | 13 | 938 |
| Jan. 16, 2010 | Molloy Stanner Games | 4:56.99 | 2 | 933 |
| Jan. 29, 2010 | Millrose Games | 4:58.06 | 4 | 926 |
| Jan. 13, 2010 | Millrose Games Trials | 5:03.67 | 3 | 890 |
Mid-D
Event Group
863
Points
2:18.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 800m | Paul Limmer Invitational | 2:18.00 | 1 | 863 |
| Dec. 22, 2009 | 600m | NSCHSAA Christmas Classic | 1:47.60 | 1 | 676 |
| Jan. 15, 2011 | 1000m | Molloy Stanner Games | 3:22.18 | 42 | 624 |
| Dec. 22, 2008 | 600m | Sec. 11 Christmas Classic | 1:54.94 | 11 | 546 |
| Dec. 22, 2008 | 600m | NSCHSAA Christmas Classic | 1:54.94 | 11 | 546 |
Mile
Event Group
949
Points
4:33.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 1500m | NYSPHSAA - NY State Champs | 4:33.92 | 8 | 949 |
| June 19, 2010 | Mile | New Balance Outdoor Nationals | 4:55.05 | 10 | 946 |
| May 16, 2010 | 1500m | NSCHSAA Championship | 4:34.57 | 1 | 944 |
| Feb. 27, 2010 | 1500m | Long Island Championships | 4:34.80 | 1 | 942 |
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:56.20 | 13 | 938 |
Cross Country
Event Group
876
Points
21:42.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 21:42.10 | 52 | 876 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 21:51.10 | 71 | 864 |
| Oct. 11, 2013 | 5K XC | Royal XC Challenge | 17:46.20 | 3 | 864 |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 21:55.20 | 55 | 859 |
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 21:59.00 | 20 | 854 |
Distance
Event Group
975
Points
9:40.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 3000m | NYSPHSAA - NY State Champs | 9:40.17 | 3 | 975 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 10:25.22 | 2 | 971 |
| June 11, 2011 | 3000m | NYSPHSAA - NY State Champs | 9:47.80 | 4 | 952 |
| June 18, 2011 | 2Mile | New Balance Outdoor Nationals | 10:34.46 | 11 | 945 |
| April 9, 2016 | 3000m | Spec Towns Invitational | 9:51.08 | 1 | 941 |
Long-Distance
Event Group
938
Points
17:02.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 5000m | Wolfpack Last Chance | 17:02.50 | 1 | 938 |
| April 23, 2016 | 5000m | Duke Invitational | 17:11.67 | 5 | 922 |
| April 19, 2014 | 5000m | ACC Championship | 17:25.65 | 30 | 898 |
| May 10, 2014 | 5000m | Virginia Challenge | 17:30.87 | 5 | 889 |
| March 29, 2014 | 5000m | Raleigh Relays | 17:49.78 | 18 | 858 |
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