Performance Dashboard
Athlete analytics & progression tracking
1500m
1175
Points
4:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2017 | KBC Night of Athletics | 4:03.93 | 1 | 1175 |
| Aug. 20, 2017 | Birmingham Aviva British Grand Prix | 4:06.07 | 9 | 1158 |
| April 20, 2018 | Bryan Clay Invitational | 4:07.01 | 2 | 1150 |
| March 4, 2018 | IAAF World Indoor Championships | 4:09.31 | 2 | 1132 |
| April 18, 2015 | Mt. SAC Relays | 4:11.61 | 5 | 1114 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 4:13.21 | 2 | 1102 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:13.78 | 1 | 1098 |
| May 16, 2015 | ACC Championship | 4:14.06 | 1 | 1096 |
| May 11, 2013 | Virginia Challenge | 4:15.05 | 9 | 1088 |
| April 13, 2013 | FSU Seminole Invitational | 4:15.65 | 2 | 1083 |
| March 4, 2018 | IAAF World Indoor Championships | 4:15.97 | 9 | 1081 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 4:16.04 | 7 | 1080 |
| April 12, 2014 | FSU Seminole Invitational | 4:17.06 | 1 | 1073 |
| May 16, 2015 | ACC Championship | 4:19.98 | 1 | 1051 |
| May 12, 2012 | Virginia Challenge | 4:26.29 | 19 | 1004 |
| April 14, 2012 | FSU Seminole Invitational | 4:27.00 | 7 | 999 |
1600m
953
Points
4:52.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 4:52.17 | 1 | 953 |
| April 23, 2011 | Kansas Relays | 4:53.31 | 1 | 946 |
| June 12, 2010 | Midwest Distance Gala | 4:54.26 | 3 | 940 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 4:54.90 | 2 | 935 |
| May 15, 2010 | Class 4 District 2 | 4:54.93 | 1 | 935 |
| May 14, 2011 | Class 4 District 2 | 4:57.77 | 1 | 916 |
| April 2, 2011 | Missouri Relays | 5:00.35 | 1 | 899 |
| April 17, 2010 | Kansas Relays | 5:01.16 | 2 | 894 |
| April 24, 2010 | ABC / MWAA Conference Championships | 5:02.10 | 1 | 888 |
| May 21, 2011 | Class 4 Sectional 1 | 5:02.35 | 1 | 886 |
| May 16, 2009 | Class 4 District 2 | 5:03.82 | 5 | 877 |
| May 22, 2010 | Class 4 Sectional 1 | 5:04.15 | 1 | 875 |
| April 25, 2009 | ABC / MWAA Conference Championships | 5:11.22 | 2 | 830 |
| April 18, 2009 | All-Catholic | 5:32.00 | 1 | 705 |
| May 10, 2008 | Class 4 District 2 | 5:36.82 | 5 | 678 |
2mile_cc
946
Points
10:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2010 | Fleet Feet XC Kickoff South | 10:34.00 | 1 | 946 |
| Sept. 1, 2009 | Fleet Feet XC Kickoff | 11:41.00 | 1 | 764 |
| Sept. 3, 2008 | Nike/Fleet Feet XC Kickoff Classic | 11:52.00 | 3 | 736 |
| Aug. 28, 2007 | Nike/Fleet Feet XC Kickoff Classic | 13:57.00 | 16 | 455 |
2mile
843
Points
11:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 11:11.30 | 21 | 843 |
3000m
1060
Points
9:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 9:13.79 | 2 | 1060 |
| Feb. 9, 2013 | Husky Classic | 9:16.75 | 14 | 1051 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 9:18.68 | 5 | 1044 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 9:18.85 | 1 | 1044 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 9:21.59 | 2 | 1035 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 9:42.50 | 17 | 968 |
| June 18, 2011 | New Balance Outdoor Nationals | 10:10.13 | 19 | 883 |
3000msc
1204
Points
9:15.97
Personal Record
3200m
953
Points
10:27.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 10:27.62 | 1 | 953 |
| April 23, 2011 | Kansas Relays | 10:44.66 | 1 | 905 |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 10:53.60 | 2 | 880 |
| April 17, 2010 | Kansas Relays | 10:59.69 | 3 | 863 |
| May 22, 2010 | Class 4 Sectional 1 | 11:01.93 | 2 | 857 |
| May 14, 2011 | Class 4 District 2 | 11:02.04 | 1 | 856 |
| May 16, 2009 | Class 4 District 2 | 11:05.81 | 2 | 846 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 11:09.09 | 6 | 837 |
| May 23, 2009 | Class 4 Sectional 1 | 11:11.12 | 2 | 832 |
| May 15, 2010 | Class 4 District 2 | 11:11.25 | 2 | 831 |
| April 24, 2010 | ABC / MWAA Conference Championships | 11:14.80 | 1 | 822 |
| May 21, 2011 | Class 4 Sectional 1 | 11:16.05 | 1 | 818 |
| April 10, 2010 | Skippy Keefer Relays | 11:18.00 | 1 | 813 |
| May 9, 2009 | Lutheran South Invitational | 11:26.75 | 1 | 790 |
| April 2, 2009 | Fox Invitational | 11:29.00 | 1 | 784 |
| April 25, 2009 | ABC / MWAA Conference Championships | 11:32.80 | 2 | 774 |
| April 18, 2009 | All-Catholic | 12:06.00 | 1 | 690 |
5000m
1052
Points
15:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 15:58.90 | 2 | 1052 |
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 16:11.00 | 14 | 1030 |
| March 31, 2012 | North Florida Invitational | 16:35.30 | 4 | 986 |
| April 19, 2014 | ACC Championship | 16:38.86 | 9 | 980 |
5000m_cc
997
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Notre Dame Invitational | 16:29.00 | 1 | 997 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 16:52.00 | 2 | 956 |
| Oct. 12, 2013 | FSU Invitational (Pre-State) | 16:55.53 | 1 | 950 |
| Sept. 30, 2011 | Notre Dame Invitational | 17:24.00 | 18 | 901 |
| Nov. 27, 2010 | Foot Locker Midwest Regional | 17:38.10 | 9 | 877 |
| Oct. 30, 2010 | Class 4 Sectional 2 | 17:49.27 | 1 | 858 |
| Dec. 11, 2010 | Foot Locker Nationals | 18:07.00 | 20 | 829 |
| Oct. 2, 2010 | Greater Springfield Sports Commission Richard Clark Invitational | 18:07.94 | 1 | 828 |
| Aug. 30, 2013 | Covered Bridge Open | 18:12.40 | 2 | 820 |
| Sept. 18, 2010 | Edwardsville Invite | 18:13.00 | 1 | 819 |
| Oct. 23, 2010 | Class 4 District 3 | 18:21.00 | 1 | 806 |
| Nov. 6, 2010 | MSHSAA State XC Championships | 18:25.14 | 3 | 800 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 18:46.00 | 14 | 767 |
| Sept. 11, 2010 | Forest Park Cross Country Festival | 18:49.70 | 1 | 761 |
| Sept. 19, 2009 | Edwardsville Invitational | 18:51.00 | 1 | 759 |
| Nov. 1, 2008 | Class 4 Sectional 2 | 18:57.50 | 1 | 749 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 19:03.00 | 3 | 740 |
| Sept. 26, 2009 | Hancock Invitational | 19:17.20 | 1 | 718 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 19:36.00 | 19 | 690 |
| Oct. 25, 2008 | Class 4 District 3 | 19:44.00 | 1 | 678 |
| Oct. 16, 2008 | MWAA Conference Championships | 19:53.00 | 1 | 665 |
| Oct. 15, 2009 | MWAA Conference Championships | 20:30.00 | 1 | 612 |
| Oct. 31, 2009 | Class 4 Sectional 2 | 21:13.00 | 1 | 553 |
| Sept. 29, 2007 | Priory Invitational | 21:55.00 | 10 | 498 |
| Sept. 15, 2007 | Paul Enke Invitational | 22:19.50 | 57 | 467 |
6000m_cc
1059
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 19:31.00 | 1 | 1059 |
| Oct. 4, 2014 | Paul Short Run | 19:49.00 | 1 | 1033 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 19:53.20 | 12 | 1027 |
| Oct. 31, 2014 | ACC Championship | 19:57.10 | 2 | 1022 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 20:06.40 | 6 | 1008 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 20:10.00 | 13 | 1003 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:11.30 | 6 | 1001 |
| Nov. 9, 2012 | NCAA D1 South Regional | 20:12.00 | 2 | 1000 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:13.60 | 5 | 998 |
| Nov. 1, 2013 | ACC Championship | 20:13.90 | 2 | 998 |
| Oct. 27, 2012 | ACC Championships | 20:17.60 | 4 | 992 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:29.90 | 23 | 975 |
| Oct. 29, 2011 | ACC Championships | 20:32.90 | 6 | 971 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:52.40 | 79 | 944 |
| Nov. 12, 2011 | NCAA D1 South Regional | 20:55.30 | 13 | 940 |
| Sept. 20, 2013 | Wake Forest Invitational | 20:59.83 | 2 | 933 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:03.00 | 13 | 929 |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 21:09.20 | 1 | 921 |
| Sept. 14, 2012 | Virginia Tech Invitational | 21:26.85 | 4 | 897 |
| Sept. 16, 2011 | Clemson Invitational | 21:29.00 | 14 | 894 |
800m
1012
Points
2:08.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Rod McCravy Memorial | 2:08.69 | 4 | 1012 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 2:11.29 | 1 | 969 |
| May 4, 2010 | McCullough/Douglas Invitational | 2:14.75 | 1 | 914 |
| April 29, 2010 | Eureka Girls Invitational | 2:15.92 | 2 | 895 |
| April 28, 2011 | Kimball-Wintermeyer Invitational | 2:16.08 | 2 | 893 |
| Feb. 20, 2010 | Missouri All-Comers Meet | 2:21.71 | 3 | 807 |
mile
1157
Points
4:24.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:24.88 | 2 | 1157 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:29.67 | 1 | 1122 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:30.05 | 1 | 1119 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 4:31.24 | 3 | 1111 |
| April 26, 2025 | Drake Relays | 4:33.19 | 13 | 1097 |
| March 1, 2014 | ACC Championships | 4:34.80 | 1 | 1085 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 4:35.36 | 7 | 1081 |
| Feb. 15, 2014 | Husky Classic | 4:35.38 | 1 | 1081 |
| Feb. 28, 2015 | ACC Championships | 4:36.23 | 1 | 1075 |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 4:37.55 | 3 | 1066 |
| Jan. 24, 2015 | Rod McCravy Memorial | 4:39.33 | 2 | 1053 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 4:40.39 | 6 | 1046 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 4:42.51 | 7 | 1031 |
| Jan. 17, 2015 | Auburn Indoor Invitational | 4:44.29 | 1 | 1019 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 4:44.92 | 2 | 1014 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:45.40 | 4 | 1011 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 4:45.58 | 2 | 1010 |
| Feb. 28, 2015 | ACC Championships | 4:45.68 | 1 | 1009 |
| March 1, 2014 | ACC Championships | 4:45.98 | 2 | 1007 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:46.30 | 3 | 1005 |
| Jan. 21, 2012 | Auburn Indoor Invitational | 4:47.16 | 1 | 999 |
| June 1, 2011 | Big River Running Company Festival of Miles | 4:52.83 | 1 | 961 |
| June 12, 2010 | Midwest Distance Gala | 4:55.77 | 3 | 941 |
| Feb. 20, 2010 | Missouri All-Comers Meet | 5:13.38 | 1 | 828 |
Mile
Event Group
1175
Points
4:03.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 22, 2017 | 1500m | KBC Night of Athletics | 4:03.93 | 1 | 1175 |
| Aug. 20, 2017 | 1500m | Birmingham Aviva British Grand Prix | 4:06.07 | 9 | 1158 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:24.88 | 2 | 1157 |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 4:07.01 | 2 | 1150 |
| March 4, 2018 | 1500m | IAAF World Indoor Championships | 4:09.31 | 2 | 1132 |
Cross Country
Event Group
1059
Points
19:31.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 19:31.00 | 1 | 1059 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 19:49.00 | 1 | 1033 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 19:53.20 | 12 | 1027 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 19:57.10 | 2 | 1022 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 20:06.40 | 6 | 1008 |
Distance
Event Group
1060
Points
9:13.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 9:13.79 | 2 | 1060 |
| Feb. 9, 2013 | 3000m | Husky Classic | 9:16.75 | 14 | 1051 |
| Jan. 28, 2012 | 3000m | Arkansas Razorback Invitational | 9:18.68 | 5 | 1044 |
| Jan. 18, 2014 | 3000m | Auburn Indoor Invitational | 9:18.85 | 1 | 1044 |
| Jan. 19, 2013 | 3000m | Auburn Indoor Invitational | 9:21.59 | 2 | 1035 |
Steeple
Event Group
1204
Points
9:15.97
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 27, 2017 | 3000mSC | ISTAF Berlin | 9:15.97 | 3 | 1204 |
| July 20, 2018 | 3000mSC | Monaco Herculis | 9:20.99 | 12 | 1192 |
| Aug. 21, 2016 | 3000mSC | 2016 Olympic Games | 9:21.10 | 8 | 1191 |
| Aug. 21, 2016 | 3000mSC | 2016 Olympic Games | 9:21.82 | 4 | 1189 |
| June 28, 2015 | 3000mSC | USATF Outdoor Track & Field Championships | 9:24.92 | 3 | 1182 |
Long-Distance
Event Group
1052
Points
15:58.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 15:58.90 | 2 | 1052 |
| Nov. 4, 2023 | 5000m | Abbott Dash to the Finish Line 5K | 16:11.00 | 14 | 1030 |
| March 31, 2012 | 5000m | North Florida Invitational | 16:35.30 | 4 | 986 |
| April 19, 2014 | 5000m | ACC Championship | 16:38.86 | 9 | 980 |
Mid-D
Event Group
1012
Points
2:08.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 800m | Rod McCravy Memorial | 2:08.69 | 4 | 1012 |
| Jan. 25, 2014 | 800m | Cherry and Silver Invitational (College) | 2:11.29 | 1 | 969 |
| May 4, 2010 | 800m | McCullough/Douglas Invitational | 2:14.75 | 1 | 914 |
| April 29, 2010 | 800m | Eureka Girls Invitational | 2:15.92 | 2 | 895 |
| April 28, 2011 | 800m | Kimball-Wintermeyer Invitational | 2:16.08 | 2 | 893 |
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