Performance Dashboard
Athlete analytics & progression tracking
10000m
835
Points
38:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 38:11.34 | 18 | 835 |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 38:21.90 | 3 | 827 |
2000msc
836
Points
7:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2009 | Section 5 State Qualifier | 7:32.53 | 6 | 836 |
| May 24, 2008 | Monroe County Champs | 7:34.78 | 4 | 828 |
| May 30, 2009 | Section 5 Class Champs | 7:35.46 | 4 | 826 |
| May 23, 2009 | Monroe County Champs | 7:40.50 | 5 | 808 |
| May 2, 2009 | Batavia Invitational | 7:45.55 | 2 | 791 |
| May 16, 2008 | Victor Twilight | 7:45.63 | 2 | 791 |
| May 9, 2009 | His & Hers Invitational | 7:46.92 | 1 | 786 |
| June 6, 2008 | Section 5 - State Qualifier | 7:49.14 | 4 | 779 |
| June 1, 2007 | Section 5 - State Qualifier | 7:51.43 | 7 | 771 |
| May 19, 2007 | Monroe County Champs | 7:51.72 | 5 | 770 |
| May 9, 2008 | Marion Invitational | 7:54.30 | 2 | 762 |
| June 2, 2006 | Section 5 - State Qualifier | 7:57.14 | 8 | 752 |
| April 25, 2009 | Webster Invitational | 7:57.32 | 2 | 752 |
| May 5, 2007 | His & Hers Invitational | 7:58.13 | 6 | 749 |
| May 20, 2006 | Monroe County Champs | 8:01.13 | 6 | 739 |
| April 29, 2006 | Webster Invitational | 8:22.45 | 8 | 671 |
| May 6, 2006 | His & Hers Invitational | 8:41.40 | 8 | 613 |
3000m
850
Points
10:21.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | ECAC DIII Championship | 10:21.34 | 8 | 850 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 10:23.42 | 3 | 844 |
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 10:29.25 | 9 | 827 |
| March 3, 2012 | ECAC Division III Indoor Championship | 10:31.50 | 10 | 821 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 10:35.80 | 5 | 808 |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 10:42.83 | 6 | 788 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 10:47.91 | 7 | 774 |
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 10:48.70 | 16 | 772 |
| Jan. 28, 2011 | BU Terrier Classic | 10:50.11 | 46 | 768 |
| Jan. 21, 2012 | Saints Indoor Invitational | 10:50.76 | 5 | 766 |
| May 3, 2008 | His & Hers Invitational | 11:41.13 | 8 | 632 |
| May 12, 2007 | Royal Comet Invitational | 11:41.90 | 2 | 630 |
| May 14, 2005 | Monroe County Champs | 11:58.11 | 16 | 590 |
| April 30, 2005 | His & Hers Invitational | 12:01.30 | 16 | 582 |
| May 15, 2004 | Monroe County Champs | 12:05.10 | 19 | 573 |
| May 5, 2007 | His & Hers Invitational | 12:05.78 | 10 | 571 |
3000msc
914
Points
11:18.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 11:18.95 | 1 | 914 |
| April 13, 2013 | Upstate T & F Classic | 11:24.40 | 1 | 902 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 11:36.85 | 3 | 875 |
| May 18, 2012 | ECAC Outdoor Track Championship | 11:38.39 | 16 | 871 |
| April 21, 2012 | Cortland Classic Invitational | 11:58.42 | 2 | 829 |
5000m
850
Points
17:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 17:54.55 | 29 | 850 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 17:58.75 | 2 | 843 |
| March 2, 2013 | ECAC DIII Championship | 18:12.26 | 8 | 821 |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 18:18.27 | 4 | 811 |
| April 14, 2012 | Bison Outdoor Classic | 18:19.34 | 16 | 809 |
| March 31, 2012 | Army Dick Shea Open | 18:22.82 | 3 | 803 |
| April 16, 2011 | MIT Spring Invitational | 18:39.33 | 9 | 777 |
5000m_cc
625
Points
20:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | Section 5 Championships | 20:20.70 | 12 | 625 |
| Sept. 5, 2009 | Cardinal Classic | 20:22.20 | 13 | 623 |
| Oct. 11, 2008 | Seneca Invitational | 20:30.80 | 9 | 610 |
| Oct. 18, 2008 | Clarence Fall Classic | 20:46.30 | 6 | 589 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 21:14.00 | 17 | 551 |
| Sept. 20, 2008 | Wildcat Invitational | 21:15.74 | 18 | 549 |
6000m_cc
806
Points
22:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Connecticut College Invitational | 22:36.00 | 17 | 806 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:02.10 | 37 | 773 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 23:10.20 | 46 | 763 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 23:34.90 | 59 | 732 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 23:38.40 | 245 | 728 |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 23:45.80 | 59 | 719 |
| Sept. 28, 2012 | Paul Short Run | 23:48.00 | 93 | 717 |
| Oct. 1, 2010 | Paul Short Run | 23:51.00 | 130 | 713 |
| Nov. 20, 2010 | NCAA Division III National Championships | 23:52.00 | 260 | 712 |
| Sept. 24, 2011 | Williams Invitational | 24:43.00 | 65 | 652 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 25:00.70 | 131 | 632 |
800m
637
Points
2:33.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Upstate T & F Classic | 2:33.81 | 16 | 637 |
| Jan. 30, 2010 | Class of 1932 Invitational | 2:35.63 | 22 | 613 |
| Feb. 4, 2012 | Dartmouth Indoor Classic | 2:38.10 | 23 | 581 |
mile
797
Points
5:18.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 5:18.51 | 4 | 797 |
| Jan. 30, 2010 | Class of 1932 Invitational | 5:25.87 | 6 | 752 |
| Feb. 4, 2012 | Dartmouth Indoor Classic | 5:26.62 | 21 | 748 |
| Feb. 19, 2011 | Deneault Invitational | 5:28.79 | 10 | 735 |
s
1
Points
21-10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Batavia Invitational | 21-10.75 | 28 | 1 |
Long-Distance
Event Group
850
Points
17:54.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 17:54.55 | 29 | 850 |
| Feb. 23, 2013 | 5000m | SUNYAC Indoor Track & Field Championships | 17:58.75 | 2 | 843 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 38:11.34 | 18 | 835 |
| May 7, 2011 | 10000m | SUNYAC Outdoor Track & Field Championships | 38:21.90 | 3 | 827 |
| March 2, 2013 | 5000m | ECAC DIII Championship | 18:12.26 | 8 | 821 |
Steeple
Event Group
914
Points
11:18.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:18.95 | 1 | 914 |
| April 13, 2013 | 3000mSC | Upstate T & F Classic | 11:24.40 | 1 | 902 |
| May 5, 2012 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:36.85 | 3 | 875 |
| May 18, 2012 | 3000mSC | ECAC Outdoor Track Championship | 11:38.39 | 16 | 871 |
| June 5, 2009 | 2000mSC | Section 5 State Qualifier | 7:32.53 | 6 | 836 |
Distance
Event Group
850
Points
10:21.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 3000m | ECAC DIII Championship | 10:21.34 | 8 | 850 |
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 10:23.42 | 3 | 844 |
| Feb. 16, 2013 | 3000m | Marc Deneault Memorial Invitational | 10:29.25 | 9 | 827 |
| March 3, 2012 | 3000m | ECAC Division III Indoor Championship | 10:31.50 | 10 | 821 |
| Feb. 26, 2012 | 3000m | SUNYAC Indoor Track & Field Championships | 10:35.80 | 5 | 808 |
Cross Country
Event Group
806
Points
22:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 6000mCC | Connecticut College Invitational | 22:36.00 | 17 | 806 |
| Sept. 15, 2012 | 6000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:02.10 | 37 | 773 |
| Nov. 10, 2012 | 6000mCC | NCAA D3 Atlantic Regional | 23:10.20 | 46 | 763 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 23:34.90 | 59 | 732 |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 23:38.40 | 245 | 728 |
Mid-D
Event Group
637
Points
2:33.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | Upstate T & F Classic | 2:33.81 | 16 | 637 |
| Jan. 30, 2010 | 800m | Class of 1932 Invitational | 2:35.63 | 22 | 613 |
| Feb. 4, 2012 | 800m | Dartmouth Indoor Classic | 2:38.10 | 23 | 581 |
Mile
Event Group
797
Points
5:18.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2013 | Mile | Ithaca College Bomber Invitational | 5:18.51 | 4 | 797 |
| Jan. 30, 2010 | Mile | Class of 1932 Invitational | 5:25.87 | 6 | 752 |
| Feb. 4, 2012 | Mile | Dartmouth Indoor Classic | 5:26.62 | 21 | 748 |
| Feb. 19, 2011 | Mile | Deneault Invitational | 5:28.79 | 10 | 735 |
Throws
Event Group
1
Points
21-10.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | S | Batavia Invitational | 21-10.75 | 28 | 1 |
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