Performance Dashboard
Athlete analytics & progression tracking
1500m
936
Points
4:35.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 4:35.75 | 5 | 936 |
1600m
908
Points
4:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | New Castle County Championships | 4:59.11 | 2 | 908 |
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 5:00.97 | 1 | 895 |
| May 21, 2014 | DIAA Meet of Champions | 5:04.00 | 1 | 876 |
| May 17, 2014 | DIAA State Championship | 5:05.30 | 1 | 867 |
| May 16, 2015 | DIAA State Championship | 5:09.01 | 1 | 844 |
| May 10, 2014 | New Castle County Championship | 5:09.57 | 1 | 840 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:12.05 | 13 | 825 |
| April 11, 2015 | Caravel Invite | 5:12.57 | 1 | 822 |
| April 26, 2014 | 11th Annual Unionville Invitational | 5:15.13 | 2 | 806 |
| May 22, 2013 | DIAA Meet of Champions | 5:18.68 | 3 | 784 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 5:20.34 | 23 | 774 |
| May 18, 2013 | DIAA State Championship | 5:21.97 | 6 | 764 |
| April 27, 2013 | 10th Annual Unionville Invitational | 5:24.95 | 11 | 746 |
| April 12, 2014 | Caravel Invite | 5:28.45 | 3 | 726 |
2mile_cc
876
Points
10:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 10:59.20 | 1 | 876 |
| Sept. 3, 2016 | Spider Alumni Open | 11:47.10 | 37 | 749 |
| Sept. 5, 2015 | Spider Alumni Open | 11:47.90 | 13 | 747 |
2mile
771
Points
11:38.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 11:38.46 | 23 | 771 |
3000m
953
Points
9:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | CNU Holiday Open | 9:47.40 | 2 | 953 |
| Feb. 4, 2017 | Armory Track Invitational | 9:55.45 | 10 | 928 |
| March 30, 2018 | Fred Hardy Invitational | 9:57.08 | 2 | 923 |
| Jan. 21, 2017 | Liberty Kickoff | 10:16.91 | 1 | 863 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 10:17.91 | 11 | 860 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 10:21.44 | 5 | 850 |
| March 25, 2017 | Fred Hardy Invitational | 10:21.59 | 7 | 849 |
| March 25, 2016 | Fred Hardy Invitational | 10:27.04 | 3 | 833 |
| Feb. 12, 2016 | Liberty Quad | 10:29.90 | 1 | 825 |
3000msc
944
Points
11:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 11:05.20 | 9 | 944 |
3200m
920
Points
10:39.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 10:39.06 | 2 | 920 |
| May 9, 2015 | New Castle County Championships | 10:45.24 | 1 | 903 |
| April 17, 2015 | Twilight Relays | 10:56.18 | 1 | 872 |
| May 20, 2015 | DIAA Meet of Champions | 11:01.58 | 1 | 858 |
| May 16, 2015 | DIAA State Championship | 11:16.66 | 1 | 817 |
| May 11, 2013 | New Castle County Championship | 11:49.10 | 5 | 732 |
| April 19, 2013 | Twilight Relays | 12:10.93 | 1 | 678 |
400h
1
Points
11:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 11:06.92 | 6 | 1 |
5000m
953
Points
16:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 16:53.91 | 4 | 953 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 16:56.26 | 7 | 949 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 17:07.36 | 5 | 930 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 17:12.70 | 8 | 920 |
| April 1, 2017 | 2017 Colonial Relays | 17:14.07 | 15 | 918 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 17:17.77 | 23 | 912 |
| Jan. 27, 2018 | Penn State National | 17:17.88 | 1 | 911 |
| April 22, 2017 | Larry Ellis Invitational | 17:18.40 | 4 | 911 |
| April 7, 2018 | Colonial Relays | 17:31.68 | 8 | 888 |
| June 21, 2015 | New Balance Nationals Outdoor | 18:37.75 | 26 | 780 |
5000m_cc
891
Points
17:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 17:29.60 | 5 | 891 |
| Oct. 29, 2016 | Atlantic 10 Championship | 17:57.00 | 17 | 846 |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:00.20 | 5 | 840 |
| Oct. 3, 2015 | Greater Louisville Classic | 18:25.77 | 142 | 799 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 18:38.01 | 2 | 779 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 18:39.35 | 4 | 777 |
| Nov. 2, 2013 | New Castle County Championships | 19:12.86 | 5 | 725 |
| Oct. 24, 2013 | Diamond State Athletic Conference | 19:14.55 | 3 | 722 |
| Sept. 27, 2014 | Maymont X-Country Festival | 19:16.20 | 1 | 720 |
| Nov. 8, 2014 | DIAA Championships | 19:18.12 | 1 | 717 |
| Oct. 11, 2013 | UD Invite | 19:28.29 | 3 | 701 |
| Oct. 31, 2015 | Atlantic 10 Championship | 19:34.60 | 108 | 692 |
| Oct. 4, 2014 | Salesianum Invitational | 19:35.16 | 2 | 691 |
| Nov. 9, 2013 | DIAA Championships | 19:36.58 | 6 | 689 |
| Nov. 1, 2014 | New Castle County Championships | 19:36.84 | 8 | 689 |
| Nov. 3, 2012 | New Castle County Championships | 19:42.56 | 10 | 680 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 19:43.98 | 12 | 678 |
| Oct. 24, 2014 | Diamond State Athletic Conference | 19:55.38 | 1 | 661 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 19:55.60 | 5 | 661 |
| Oct. 12, 2012 | UD Invite | 20:04.25 | 3 | 648 |
| Sept. 28, 2013 | Maymont X-Country Festival | 20:04.58 | 5 | 648 |
| Sept. 21, 2013 | Briarwood Invitational | 20:11.08 | 2 | 638 |
| Nov. 10, 2012 | DIAA Championships | 20:16.58 | 8 | 631 |
| Oct. 5, 2013 | Salesianum Invitational | 20:20.99 | 1 | 624 |
| Sept. 29, 2012 | Maymont X-Country Festival | 20:51.43 | 46 | 582 |
| Oct. 6, 2012 | Salesianum Invitational | 20:59.01 | 12 | 571 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 21:57.46 | 16 | 495 |
6000m_cc
940
Points
20:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:55.00 | 63 | 940 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:17.50 | 59 | 909 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:18.30 | 30 | 908 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:31.60 | 136 | 890 |
| Oct. 14, 2016 | VertCross Invitational | 21:52.60 | 9 | 862 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:57.80 | 60 | 855 |
| Oct. 1, 2016 | Capital Cross Challenge | 22:11.20 | 77 | 838 |
| Oct. 16, 2015 | Wake Forest Invitational | 22:29.60 | 19 | 814 |
| Sept. 15, 2018 | Delaware Invitational | 22:34.90 | 1 | 807 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:38.90 | 182 | 802 |
| Sept. 19, 2015 | Iona Meet of Champions | 23:29.00 | 30 | 740 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 24:11.70 | 177 | 688 |
800m
811
Points
2:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 2:21.40 | 4 | 811 |
| May 16, 2015 | DIAA State Championship | 2:22.85 | 3 | 790 |
| May 17, 2014 | DIAA State Championship | 2:23.55 | 2 | 780 |
| May 9, 2015 | New Castle County Championships | 2:23.81 | 7 | 776 |
| April 11, 2015 | Caravel Invite | 2:25.01 | 3 | 758 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 2:26.41 | 26 | 738 |
| May 21, 2014 | DIAA Meet of Champions | 2:26.42 | 8 | 738 |
| April 26, 2014 | 11th Annual Unionville Invitational | 2:26.53 | 7 | 737 |
| May 11, 2013 | New Castle County Championship | 2:26.69 | 7 | 734 |
| May 10, 2014 | New Castle County Championship | 2:27.05 | 8 | 729 |
| May 18, 2013 | DIAA State Championship | 2:31.83 | 11 | 663 |
mile
924
Points
4:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 4:58.34 | 1 | 924 |
| Feb. 10, 2018 | VMI Winter Relays | 5:03.66 | 4 | 890 |
Mile
Event Group
936
Points
4:35.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:35.75 | 5 | 936 |
| Feb. 18, 2018 | Mile | Atlantic 10 Conference Indoor Championship | 4:58.34 | 1 | 924 |
| May 9, 2015 | 1600m | New Castle County Championships | 4:59.11 | 2 | 908 |
| April 25, 2015 | 1600m | 12th Annual Nike Unionville Invitational | 5:00.97 | 1 | 895 |
| Feb. 10, 2018 | Mile | VMI Winter Relays | 5:03.66 | 4 | 890 |
Cross Country
Event Group
940
Points
20:55.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 20:55.00 | 63 | 940 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:17.50 | 59 | 909 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 21:18.30 | 30 | 908 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 17:29.60 | 5 | 891 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:31.60 | 136 | 890 |
Distance
Event Group
953
Points
9:47.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 9:47.40 | 2 | 953 |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 9:55.45 | 10 | 928 |
| March 30, 2018 | 3000m | Fred Hardy Invitational | 9:57.08 | 2 | 923 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 10:39.06 | 2 | 920 |
| May 9, 2015 | 3200m | New Castle County Championships | 10:45.24 | 1 | 903 |
Steeple
Event Group
944
Points
11:05.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 3000mSC | Atlantic 10 Outdoor Championships | 11:05.20 | 9 | 944 |
Hurdles
Event Group
1
Points
11:06.92
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 11:06.92 | 6 | 1 |
Long-Distance
Event Group
953
Points
16:53.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 5000m | Atlantic 10 Conference Indoor Championship | 16:53.91 | 4 | 953 |
| May 13, 2018 | 5000m | ECAC/IC4A Outdoor Championship | 16:56.26 | 7 | 949 |
| May 6, 2018 | 5000m | Atlantic 10 Outdoor Championships | 17:07.36 | 5 | 930 |
| May 6, 2017 | 5000m | Atlantic 10 Outdoor Championships | 17:12.70 | 8 | 920 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 17:14.07 | 15 | 918 |
Mid-D
Event Group
811
Points
2:21.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 800m | 12th Annual Nike Unionville Invitational | 2:21.40 | 4 | 811 |
| May 16, 2015 | 800m | DIAA State Championship | 2:22.85 | 3 | 790 |
| May 17, 2014 | 800m | DIAA State Championship | 2:23.55 | 2 | 780 |
| May 9, 2015 | 800m | New Castle County Championships | 2:23.81 | 7 | 776 |
| April 11, 2015 | 800m | Caravel Invite | 2:25.01 | 3 | 758 |
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