Performance Dashboard
Athlete analytics & progression tracking
10000m
1015
Points
34:25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | 2018 NCAA D1 East Prelims | 34:25.04 | 13 | 1015 |
| March 31, 2018 | adidas Raleigh Relays | 34:53.59 | 22 | 991 |
| April 1, 2017 | 2017 Colonial Relays | 35:23.86 | 6 | 967 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 35:37.38 | 7 | 956 |
| May 5, 2018 | Patriot League Championships | 35:56.91 | 1 | 940 |
| May 6, 2017 | Patriot League Championships | 36:32.33 | 1 | 912 |
| May 4, 2019 | Patriot League Championships | 37:48.87 | 6 | 852 |
1000m
840
Points
3:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Bucknell Tune-Up | 3:01.68 | 5 | 840 |
| Jan. 23, 2016 | Gulden Invitational | 3:02.07 | 3 | 836 |
| Feb. 5, 2016 | YSU National Invitational | 3:02.57 | 6 | 830 |
| Feb. 7, 2015 | NJCTC Indoor Championship | 3:03.44 | 1 | 820 |
| Jan. 17, 2015 | Molloy Stanner Games | 3:06.28 | 7 | 789 |
| Jan. 7, 2017 | Bucknell Tri | 3:08.59 | 2 | 764 |
| Jan. 10, 2014 | The Paul Schwartz Invitational | 3:10.20 | 2 | 747 |
| Jan. 7, 2013 | North Jersey Championships | 3:17.90 | 3 | 667 |
1500m
926
Points
4:37.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 4:37.06 | 6 | 926 |
| May 7, 2016 | Patriot League Championships | 4:38.98 | 10 | 913 |
| March 25, 2017 | Jim Taylor Invitational | 4:43.49 | 1 | 882 |
| March 26, 2016 | Jim Taylor Invitational | 4:48.17 | 2 | 850 |
1600m
936
Points
4:54.81
Personal Record
3000m
979
Points
9:39.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Penn State National | 9:39.05 | 6 | 979 |
| April 29, 2017 | The Penn Relays Carnival | 9:40.36 | 9 | 975 |
| Feb. 4, 2017 | YSU National Invitational | 9:51.30 | 2 | 941 |
| Dec. 1, 2018 | Bucknell Bison Opener | 9:51.45 | 1 | 940 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 9:53.74 | 1 | 933 |
| Jan. 21, 2017 | Gulden Invitational | 10:05.12 | 2 | 898 |
3200m
713
Points
11:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 11:56.70 | 8 | 713 |
| May 10, 2012 | Big North Divisional Championships - Div. 1/3/5 | 12:00.10 | 4 | 705 |
| Jan. 30, 2012 | Big North League Meet | 12:03.60 | 3 | 696 |
| Feb. 17, 2012 | 2012 NJSIAA Indoor Group Championships - NP | 12:04.27 | 11 | 695 |
400m
774
Points
1:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 1:01.94 | 51 | 774 |
4000m_cc
799
Points
14:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Bison Invitational | 14:32.90 | 4 | 799 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:58.20 | 26 | 530 |
5250m_cc
800
Points
19:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJCTC Championships | 19:41.00 | 2 | 800 |
| Nov. 5, 2011 | NJCTC Championships | 20:29.37 | 5 | 731 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 21:48.30 | 20 | 624 |
5000m
996
Points
16:29.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 16:29.83 | 1 | 996 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 16:49.04 | 7 | 962 |
| May 6, 2017 | Patriot League Championships | 16:55.52 | 2 | 950 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 16:55.89 | 1 | 950 |
| April 15, 2018 | Bison Outdoor Classic | 16:59.46 | 11 | 943 |
| May 5, 2018 | Patriot League Championships | 17:02.66 | 1 | 938 |
| Feb. 19, 2017 | Patriot League Indoor Championships | 17:04.09 | 2 | 935 |
| Jan. 28, 2017 | Penn State National | 17:15.47 | 2 | 916 |
| May 27, 2017 | NCAA Division I East Preliminary | 17:16.61 | 20 | 914 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 17:18.16 | 3 | 911 |
| May 3, 2012 | The 2012 Don Bosco Prep Ironman Invitational | 18:54.15 | 3 | 754 |
5000m_cc
857
Points
17:49.90
Personal Record
6000m_cc
965
Points
20:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 20:36.90 | 21 | 965 |
| Oct. 28, 2017 | Patriot League Championships | 20:56.00 | 3 | 939 |
| Oct. 13, 2017 | Penn State National Invitational | 21:02.00 | 24 | 930 |
| Oct. 12, 2018 | Penn State National Invitational | 21:10.50 | 26 | 919 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:34.30 | 10 | 887 |
| Oct. 29, 2016 | Patriot League Championships | 21:36.20 | 4 | 884 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:37.00 | 34 | 883 |
| Oct. 14, 2016 | Penn State National Invitational | 21:40.20 | 72 | 879 |
| Oct. 27, 2018 | Patriot League Championships | 21:41.50 | 1 | 877 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:42.00 | 19 | 876 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 22:05.00 | 20 | 846 |
600m
899
Points
1:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2015 | Bergen County Championships | 1:36.50 | 1 | 899 |
| Feb. 18, 2014 | Bergen County Championships | 1:37.70 | 2 | 874 |
| Feb. 9, 2014 | NJCTC Indoor Championship | 1:43.42 | 5 | 756 |
| Jan. 23, 2015 | Ridgewood Winter Games at FDU | 1:46.80 | 1 | 691 |
800m
950
Points
2:12.49
Personal Record
mile
940
Points
4:55.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 4:55.97 | 9 | 940 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:58.82 | 4 | 921 |
| Jan. 26, 2019 | Penn State National Open | 4:59.74 | 4 | 915 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 5:01.88 | 4 | 901 |
| Jan. 20, 2018 | Gulden Invitational | 5:04.14 | 2 | 887 |
| June 21, 2015 | New Balance Nationals Outdoor | 5:08.76 | 23 | 857 |
| Jan. 9, 2016 | Penn State Relays | 5:16.89 | 7 | 806 |
| May 2, 2013 | Ironman Invitational | 5:32.64 | 5 | 713 |
3mile_cc
807
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Bucknell Open | 17:40.00 | 6 | 807 |
Long-Distance
Event Group
1015
Points
34:25.04
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 10000m | 2018 NCAA D1 East Prelims | 34:25.04 | 13 | 1015 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 16:29.83 | 1 | 996 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 34:53.59 | 22 | 991 |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 35:23.86 | 6 | 967 |
| March 1, 2019 | 5000m | ECAC & IC4A Indoor Championships | 16:49.04 | 7 | 962 |
Mid-D
Event Group
950
Points
2:12.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | NJSIAA Sectionals - Non-Public - North A&B South A | 2:12.49 | 2 | 950 |
| May 30, 2015 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:14.27 | 4 | 921 |
| June 15, 2014 | 800m | New Balance Outdoor Nationals | 2:14.59 | 24 | 916 |
| May 10, 2014 | 800m | Bergen County Championships | 2:14.61 | 2 | 916 |
| May 9, 2015 | 800m | Bergen County Championships | 2:14.77 | 1 | 913 |
Mile
Event Group
940
Points
4:55.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Mile | Scarlet and White Invitational | 4:55.97 | 9 | 940 |
| June 3, 2015 | 1600m | NJSIAA State Meet Of Champions | 4:54.81 | 4 | 936 |
| May 15, 2015 | 1600m | Bergen County Meet of Champions | 4:55.94 | 1 | 928 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:37.06 | 6 | 926 |
| Feb. 2, 2019 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:58.82 | 4 | 921 |
Distance
Event Group
979
Points
9:39.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Penn State National | 9:39.05 | 6 | 979 |
| April 29, 2017 | 3000m | The Penn Relays Carnival | 9:40.36 | 9 | 975 |
| Feb. 4, 2017 | 3000m | YSU National Invitational | 9:51.30 | 2 | 941 |
| Dec. 1, 2018 | 3000m | Bucknell Bison Opener | 9:51.45 | 1 | 940 |
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 9:53.74 | 1 | 933 |
Long Sprints
Event Group
774
Points
1:01.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2014 | 400m | New Balance Nationals Indoor | 1:01.94 | 51 | 774 |
Cross Country
Event Group
965
Points
20:36.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:36.90 | 21 | 965 |
| Oct. 28, 2017 | 6000mCC | Patriot League Championships | 20:56.00 | 3 | 939 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:02.00 | 24 | 930 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:10.50 | 26 | 919 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:34.30 | 10 | 887 |
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