Performance Dashboard
Athlete analytics & progression tracking
1000m
763
Points
2:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Patriot Games | 2:35.09 | 8 | 763 |
| Feb. 9, 2011 | Southeastern District Indoor T&F Championships | 2:39.14 | 2 | 689 |
| Feb. 2, 2011 | Southeastern Regular Season Meet #3 | 2:40.89 | 1 | 659 |
| Jan. 7, 2012 | Father Diamond Invitational | 2:41.79 | 12 | 644 |
| Jan. 8, 2011 | CNU High School Showcase | 2:42.01 | 9 | 640 |
| Feb. 24, 2013 | George Mason Last Chance | 2:44.07 | 11 | 605 |
1600m
774
Points
4:24.91
Personal Record
3200m
658
Points
9:55.21
Personal Record
500m
583
Points
1:12.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2010 | Southeastern District Regular Season Meet #1 | 1:12.43 | 4 | 583 |
5000m
623
Points
16:06.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 16:06.38 | 18 | 623 |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:30.00 | 28 | 563 |
| Sept. 1, 2012 | Spider Alumni Open | 16:35.00 | 47 | 550 |
| Sept. 11, 2010 | Newport News Invitational | 16:36.00 | 7 | 548 |
| Oct. 5, 2010 | Southeastern District Meet #4 | 16:37.00 | 3 | 545 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:41.00 | 58 | 535 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:42.30 | 29 | 532 |
| Nov. 4, 2010 | Eastern Region XC Championships | 16:44.41 | 19 | 527 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:46.00 | 40 | 523 |
| Sept. 18, 2010 | William & Mary Invitational | 17:03.00 | 20 | 483 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:08.00 | 53 | 472 |
| Oct. 28, 2010 | Southeastern District XC Championships | 17:38.00 | 8 | 405 |
| Nov. 29, 2008 | Foot Locker South Regional | 17:49.00 | 102 | 382 |
| Oct. 22, 2008 | Southeastern District Championships | 18:22.10 | 8 | 317 |
| Sept. 28, 2010 | Southeastern District Meet #3 | 18:31.00 | 12 | 301 |
| Sept. 19, 2009 | William & Mary Invitational | 18:57.00 | 71 | 255 |
| Sept. 12, 2009 | Newport News Invitational | 19:21.00 | 17 | 216 |
| Oct. 21, 2009 | Southeastern District XC Championships | 19:37.35 | 17 | 192 |
800m
833
Points
1:57.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Southeastern District Outdoor T&F Championships | 1:57.12 | 2 | 833 |
| April 16, 2011 | Tallwood Team Challenge | 1:59.93 | 2 | 763 |
| April 14, 2010 | Southeastern District Meet #3 (Boys) @ Nansemond River | 2:03.94 | 2 | 667 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:04.11 | 8 | 663 |
| May 15, 2010 | Southeastern District Outdoor T&F Championships | 2:06.10 | 13 | 619 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:07.77 | 30 | 582 |
| May 1, 2010 | Landstown Invitational | 2:08.96 | 15 | 557 |
| April 13, 2011 | Southeastern District Boys Regular Season Meet #6 | 2:12.11 | 12 | 493 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 2:14.05 | 8 | 455 |
| April 1, 2009 | Southeastern District Quad # 2 | 2:18.64 | 7 | 372 |
8000m_cc
690
Points
26:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 26:20.96 | 79 | 690 |
| Oct. 18, 2013 | Blue Ridge Open | 27:13.36 | 10 | 612 |
mile
659
Points
4:37.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | George Mason Last Chance | 4:37.97 | 24 | 659 |
Mid-D
Event Group
833
Points
1:57.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Southeastern District Outdoor T&F Championships | 1:57.12 | 2 | 833 |
| April 16, 2011 | 800m | Tallwood Team Challenge | 1:59.93 | 2 | 763 |
| Jan. 28, 2012 | 1000m | Patriot Games | 2:35.09 | 8 | 763 |
| Feb. 9, 2011 | 1000m | Southeastern District Indoor T&F Championships | 2:39.14 | 2 | 689 |
| April 14, 2010 | 800m | Southeastern District Meet #3 (Boys) @ Nansemond River | 2:03.94 | 2 | 667 |
Mile
Event Group
774
Points
4:24.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | Southeastern District Outdoor T&F Championships | 4:24.91 | 2 | 774 |
| Feb. 19, 2011 | 1600m | Eastern Region Indoor T&F Championships | 4:26.84 | 3 | 754 |
| Jan. 15, 2011 | 1600m | Suffolk Stars Invitational | 4:26.96 | 1 | 753 |
| May 28, 2011 | 1600m | Eastern Region Outdoor T&F Championships | 4:27.10 | 6 | 751 |
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:29.31 | 14 | 729 |
Distance
Event Group
658
Points
9:55.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2011 | 3200m | Southeastern District Boys Regular Season Meet #3 | 9:55.21 | 1 | 658 |
| Feb. 9, 2011 | 3200m | Southeastern District Indoor T&F Championships | 9:58.59 | 1 | 643 |
| Feb. 6, 2010 | 3200m | Atlantic Coast Invitational (High School) | 10:08.60 | 3 | 601 |
| April 28, 2010 | 3200m | Southeastern District Meet #4 (Boys) @ Nansemond River | 10:09.24 | 1 | 598 |
| Feb. 20, 2010 | 3200m | Eastern Region Indoor T&F Championships | 10:11.20 | 10 | 590 |
Long Sprints
Event Group
583
Points
1:12.43
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2010 | 500m | Southeastern District Regular Season Meet #1 | 1:12.43 | 4 | 583 |
Long-Distance
Event Group
623
Points
16:06.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 16:06.38 | 18 | 623 |
Cross Country
Event Group
690
Points
26:20.96
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:20.96 | 79 | 690 |
| Oct. 18, 2013 | 8000mCC | Blue Ridge Open | 27:13.36 | 10 | 612 |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 16:30.00 | 28 | 563 |
| Sept. 1, 2012 | 5K XC | Spider Alumni Open | 16:35.00 | 47 | 550 |
| Sept. 11, 2010 | 5K XC | Newport News Invitational | 16:36.00 | 7 | 548 |
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