Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:02.60 | 82 | 789 |
1000m
954
Points
2:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:25.33 | 12 | 954 |
1500m
965
Points
3:50.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 3:50.95 | 2 | 965 |
| April 14, 2018 | George Mason Spring Invitational | 3:51.17 | 1 | 962 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:51.58 | 2 | 957 |
| March 31, 2018 | adidas Raleigh Relays | 3:51.79 | 2 | 954 |
| May 15, 2017 | Swarthmore Final Qualifier | 3:52.85 | 1 | 941 |
| April 8, 2017 | George Mason Spring Invitational | 3:55.14 | 6 | 913 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 3:57.48 | 2 | 885 |
| April 1, 2017 | 2017 Colonial Relays | 3:58.04 | 7 | 878 |
1600m
848
Points
4:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | New Balance-Warrior Invitational | 4:17.98 | 3 | 848 |
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 4:22.45 | 2 | 800 |
| April 26, 2014 | 11th Annual Unionville Invitational | 4:23.64 | 6 | 787 |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:24.35 | 3 | 780 |
| May 14, 2014 | PA Independent School Athletic Association (PAISAA) Championship | 4:24.60 | 4 | 777 |
| April 11, 2015 | 45th TFCAofGP Spring Invitational | 4:25.35 | 5 | 769 |
| May 18, 2016 | PA Independent School Athletic Association (PAISAA) Championship | 4:25.54 | 2 | 767 |
| May 14, 2016 | Inter-Ac League Championships | 4:26.13 | 1 | 761 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:26.41 | 4 | 758 |
| May 9, 2015 | Inter-Ac League Championships | 4:29.41 | 2 | 728 |
| May 10, 2014 | Inter-Ac League Championships | 4:31.22 | 5 | 709 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:39.51 | 14 | 629 |
2mile_cc
519
Points
10:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 10:33.00 | 16 | 519 |
3000m
867
Points
8:33.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | 2017 Navy Invitational | 8:33.77 | 2 | 867 |
| Jan. 17, 2015 | Yale Track Classic | 8:58.16 | 21 | 743 |
| Jan. 10, 2015 | TFCAofGP Meet #4 | 9:15.81 | 1 | 658 |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 9:38.69 | 3 | 556 |
| Dec. 28, 2012 | Robert J. Burdette Indoor Classic | 9:40.80 | 9 | 548 |
| Jan. 12, 2013 | TFCAofGP Meet #5 | 9:42.95 | 8 | 538 |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 9:49.99 | 8 | 509 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 10:03.48 | 13 | 456 |
3200m
747
Points
9:35.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:35.27 | 21 | 747 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:49.28 | 8 | 683 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:52.13 | 40 | 671 |
| May 11, 2013 | Inter-Ac League Championships | 9:55.55 | 4 | 656 |
| May 14, 2016 | Inter-Ac League Championships | 9:58.54 | 2 | 643 |
| May 15, 2013 | PA Independent School Athletic Association (PAISAA) Championship | 10:03.22 | 4 | 623 |
| April 27, 2013 | 10th Annual Unionville Invitational | 10:06.35 | 11 | 610 |
| May 9, 2015 | Inter-Ac League Championships | 10:08.48 | 4 | 601 |
| May 10, 2014 | Inter-Ac League Championships | 10:47.41 | 7 | 451 |
3200m_cc
727
Points
9:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2015 | Warrior Classic | 9:39.50 | 5 | 727 |
5000m_cc
679
Points
15:45.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:45.59 | 12 | 679 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 15:54.00 | 5 | 656 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:07.00 | 15 | 622 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 16:17.00 | 3 | 596 |
| Oct. 4, 2014 | Paul Short Run | 16:24.00 | 39 | 578 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 16:45.30 | 15 | 525 |
| Sept. 6, 2014 | Abington XC Invitational | 16:54.00 | 7 | 504 |
| Oct. 20, 2014 | Inter-Ac League Championships | 16:59.60 | 4 | 491 |
| Oct. 26, 2015 | Inter-Ac League Championships | 17:01.70 | 1 | 486 |
| Oct. 26, 2013 | PA Independent Schools Championships | 17:05.30 | 8 | 478 |
| Oct. 31, 2015 | PA Independent Schools Championships | 17:07.20 | 6 | 473 |
| Oct. 21, 2013 | Inter-Ac League Championships | 17:08.70 | 6 | 470 |
| Sept. 13, 2014 | Briarwood Invitational | 17:12.00 | 16 | 462 |
| Oct. 27, 2012 | PA Independent Schools Championships | 17:12.33 | 12 | 462 |
| Oct. 25, 2014 | PA Independent Schools Championships | 17:18.50 | 10 | 448 |
| Sept. 22, 2012 | Bulldog Invitational-Rose Tree | 17:18.80 | 11 | 447 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:22.80 | 72 | 438 |
| Sept. 19, 2015 | Briarwood Invitational | 17:24.00 | 6 | 436 |
| Oct. 15, 2012 | Inter-Ac League Championships | 17:24.70 | 10 | 434 |
| Sept. 21, 2013 | Briarwood Invitational | 17:50.25 | 25 | 380 |
| Oct. 5, 2013 | Salesianum Invitational | 17:51.25 | 15 | 378 |
| Oct. 6, 2012 | Salesianum Invitational | 17:55.85 | 7 | 368 |
| Aug. 30, 2012 | McAlpin Invitational | 18:20.00 | 3 | 321 |
6000m_cc
705
Points
19:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 19:17.90 | 18 | 705 |
800m
891
Points
1:54.93
Personal Record
8000m_cc
787
Points
25:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:18.80 | 64 | 787 |
| Oct. 14, 2017 | Princeton Invitational | 25:23.00 | 79 | 781 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:31.00 | 21 | 768 |
| Oct. 15, 2016 | Princeton Invitational | 25:45.10 | 109 | 745 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:47.00 | 238 | 742 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:21.20 | 34 | 689 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 33:19.00 | 112 | 200 |
5mile_cc
707
Points
26:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 26:19.00 | 70 | 707 |
| Oct. 27, 2018 | Atlantic 10 Championships | 26:25.50 | 75 | 697 |
mile
964
Points
4:09.29
Personal Record
Cross Country
Event Group
789
Points
32:02.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:02.60 | 82 | 789 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:18.80 | 64 | 787 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:23.00 | 79 | 781 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:31.00 | 21 | 768 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:45.10 | 109 | 745 |
Mid-D
Event Group
954
Points
2:25.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 1000m | David Hemery Valentine Invitational | 2:25.33 | 12 | 954 |
| May 6, 2016 | 800m | 11th Nike Henderson Track & Field Invitational | 1:54.93 | 2 | 891 |
| April 7, 2018 | 800m | Colonial Relays | 1:55.38 | 1 | 879 |
| March 25, 2017 | 800m | Navy Men's Invitational | 1:56.71 | 4 | 844 |
| May 14, 2016 | 800m | Inter-Ac League Championships | 1:56.83 | 1 | 841 |
Mile
Event Group
965
Points
3:50.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:50.95 | 2 | 965 |
| Feb. 18, 2018 | Mile | Atlantic 10 Conference Indoor Championship | 4:09.29 | 1 | 964 |
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:51.17 | 1 | 962 |
| May 6, 2018 | 1500m | Atlantic 10 Outdoor Championships | 3:51.58 | 2 | 957 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 3:51.79 | 2 | 954 |
Distance
Event Group
867
Points
8:33.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2017 | 3000m | 2017 Navy Invitational | 8:33.77 | 2 | 867 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 9:35.27 | 21 | 747 |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 8:58.16 | 21 | 743 |
| May 2, 2014 | 3200m | 9th Nike Henderson Track & Field Invitational | 9:49.28 | 8 | 683 |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:52.13 | 40 | 671 |
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