Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
822
Points
31:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 31:37.30 | 42 | 822 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:22.40 | 109 | 764 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 33:19.20 | 153 | 694 |
10000m
733
Points
32:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Coastal Carolina Invitational | 32:47.60 | 2 | 733 |
1000m
657
Points
2:41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 2:41.01 | 21 | 657 |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 2:41.98 | 2 | 640 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 2:49.70 | 1 | 516 |
| Jan. 16, 2016 | Molloy Stanner Games | 2:50.10 | 55 | 510 |
| Jan. 9, 2016 | Dartmouth Relays | 2:50.21 | 45 | 508 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 2:55.30 | 7 | 434 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 2:56.15 | 19 | 423 |
| Jan. 17, 2015 | Doug Quinney Invitational | 3:14.02 | 31 | 212 |
| Jan. 11, 2015 | Section 2 League Meets 5 | 3:15.50 | 15 | 198 |
| Dec. 21, 2014 | Section 2 League Meets 2 | 3:17.60 | 16 | 179 |
| Dec. 2, 2012 | Section 2 League Meets 1 | 3:22.00 | 16 | 141 |
1500m
921
Points
3:54.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mark Young | 3:54.51 | 3 | 921 |
| April 15, 2023 | UCONN Northeast Challenge | 3:54.66 | 9 | 919 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 3:59.23 | 10 | 864 |
1600m
752
Points
4:27.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | NY-PA Invitational | 4:27.03 | 2 | 752 |
| May 23, 2017 | Section 2 Group 1 | 4:31.82 | 6 | 703 |
| June 2, 2017 | Section 2 State Qualifier | 4:32.16 | 8 | 700 |
| May 24, 2016 | Section 2 Group 1 | 4:35.36 | 8 | 668 |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 4:36.38 | 2 | 658 |
| April 8, 2017 | Gander Invitational | 4:44.48 | 3 | 582 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 4:47.40 | 2 | 556 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 4:54.00 | 6 | 499 |
| Jan. 17, 2015 | Doug Quinney Invitational | 5:32.07 | 40 | 230 |
2mile
730
Points
9:42.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Dartmouth Relays | 9:42.52 | 5 | 730 |
| Jan. 20, 2018 | New Balance Games | 9:42.96 | 1 | 728 |
2000m_cc
213
Points
7:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 7:09.20 | 74 | 213 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 7:11.10 | 69 | 205 |
2400m_cc
126
Points
9:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 9:25.00 | 38 | 126 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 9:45.60 | 24 | 78 |
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 9:51.00 | 13 | 68 |
3000m
1015
Points
8:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:07.02 | 5 | 1015 |
| Jan. 14, 2023 | Penn Select 10 | 8:16.06 | 9 | 964 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:18.92 | 19 | 948 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 8:19.19 | 8 | 947 |
| Jan. 28, 2022 | Great Dane Classic | 8:22.80 | 2 | 927 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:24.12 | 105 | 919 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:34.62 | 91 | 863 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:35.67 | 6 | 857 |
| Jan. 19, 2020 | JDL January College Kick-Off | 8:39.40 | 2 | 838 |
| April 21, 2018 | Warrior Track Classic | 9:08.94 | 3 | 690 |
| Jan. 19, 2013 | Yale Track Classic | 11:04.16 | 29 | 252 |
3000m_cc
164
Points
11:38.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 11:38.03 | 20 | 164 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 12:06.78 | 52 | 104 |
3000msc
780
Points
9:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Colonie Relays | 9:54.85 | 3 | 780 |
3200m
770
Points
9:30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | NYSPHSAA -NY State Champs | 9:30.35 | 11 | 770 |
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 9:36.03 | 2 | 743 |
| Feb. 25, 2018 | Section 2 State Qualifier | 9:47.55 | 3 | 691 |
| May 16, 2017 | Boys Suburban Council Champs | 9:48.58 | 5 | 687 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 9:55.27 | 8 | 657 |
| May 6, 2016 | New Hartford Invitational | 10:00.76 | 7 | 634 |
| June 3, 2016 | Section 2 State Qualifier | 10:17.39 | 11 | 565 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 10:20.88 | 6 | 551 |
| Feb. 21, 2016 | Section 2 Division Championships | 10:31.77 | 3 | 509 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 12:17.70 | 5 | 186 |
| Jan. 19, 2014 | Suburban Frosh Champs | 12:19.10 | 8 | 182 |
4000m_cc
545
Points
13:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:07.00 | 27 | 545 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:13.80 | 9 | 524 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:59.40 | 40 | 394 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:36.10 | 78 | 179 |
4500m_cc
566
Points
14:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 14:44.10 | 9 | 566 |
5000m
909
Points
14:27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 14:27.84 | 15 | 909 |
| April 3, 2021 | 2021 Colonial Relays | 14:28.70 | 8 | 907 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 14:48.50 | 8 | 845 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:51.01 | 66 | 837 |
| May 13, 2023 | Yale Last Chance Meet | 14:52.16 | 8 | 834 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 14:54.27 | 1 | 827 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 15:07.51 | 10 | 788 |
| Dec. 8, 2019 | JDL Early Bird Invitational | 15:08.13 | 4 | 786 |
| Jan. 27, 2019 | Patriot Games | 15:08.60 | 2 | 784 |
| April 20, 2019 | Duke Invitational | 15:16.80 | 21 | 760 |
| March 16, 2019 | Charlotte 49er Classic | 15:21.33 | 24 | 747 |
5000m_cc
646
Points
15:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 15:57.60 | 15 | 646 |
| Sept. 17, 2016 | Queensbury Invitational | 16:22.19 | 8 | 582 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:42.60 | 13 | 531 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 17:00.00 | 20 | 490 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:05.80 | 42 | 477 |
| Sept. 23, 2017 | Bowdoin XC Classic | 18:15.20 | 51 | 330 |
| Sept. 26, 2015 | EJ Herrmann Invitational | 18:24.40 | 12 | 313 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:45.40 | 48 | 275 |
| Sept. 29, 2012 | EJ Herrmann Invitational | 22:14.90 | 77 | 31 |
6000m_cc
795
Points
18:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 18:36.10 | 18 | 795 |
600m
483
Points
1:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 24, 2017 | Section 2 League Meets 4 | 1:34.10 | 2 | 483 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 1:41.10 | 6 | 311 |
800m
745
Points
2:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2018 | Boys Suburban Council Championships | 2:00.65 | 7 | 745 |
| May 21, 2016 | CNS Co-Ed Invitational | 2:06.12 | 9 | 618 |
| May 9, 2014 | Sec. 2 Suburban Council Championship | 2:29.30 | 23 | 212 |
8000m_cc
874
Points
24:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:26.80 | 152 | 874 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 24:31.90 | 14 | 866 |
| Oct. 5, 2019 | Greater Louisville Classic | 24:35.40 | 48 | 860 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:46.60 | 97 | 841 |
| Oct. 12, 2018 | Royals XC Challenge | 25:06.00 | 40 | 808 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 25:22.70 | 2 | 781 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:23.50 | 55 | 780 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:40.00 | 109 | 753 |
| March 5, 2021 | America East Conference Championships | 26:03.40 | 29 | 717 |
| Nov. 2, 2019 | Atlantic 10 Championships | 27:08.10 | 80 | 620 |
5mile_cc
690
Points
26:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 26:30.20 | 79 | 690 |
lj
1
Points
12-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2014 | Suburban Frosh Champs | 12-8.5 | 10 | 1 |
mile
758
Points
4:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Molloy Stanner Games | 4:28.05 | 6 | 758 |
| May 11, 2018 | Shen Invitational | 4:30.85 | 3 | 729 |
| May 20, 2017 | Eddy Games | 4:33.31 | 12 | 705 |
| May 12, 2017 | Shen Invitational | 4:35.72 | 6 | 681 |
| May 13, 2016 | Shen Invitational | 4:39.89 | 12 | 641 |
3mile_cc
627
Points
15:29.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 15:29.45 | 6 | 627 |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 15:29.74 | 8 | 627 |
| Nov. 3, 2017 | Section 2 Championships | 15:30.17 | 8 | 625 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:35.80 | 18 | 610 |
| Oct. 15, 2016 | Burnt Hills Invitational | 15:44.75 | 5 | 586 |
| Nov. 4, 2016 | Section 2 Championships | 16:08.52 | 17 | 525 |
| Nov. 6, 2015 | Section 2 Championships | 16:31.75 | 24 | 468 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 16:35.40 | 40 | 460 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 17:38.72 | 41 | 323 |
Cross Country
Event Group
874
Points
24:26.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:26.80 | 152 | 874 |
| Oct. 29, 2021 | 8000mCC | 2021 America East X-C Championships | 24:31.90 | 14 | 866 |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:35.40 | 48 | 860 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:46.60 | 97 | 841 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:37.30 | 42 | 822 |
Long-Distance
Event Group
909
Points
14:27.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 5000m | Larry Ellis Invitational | 14:27.84 | 15 | 909 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 14:28.70 | 8 | 907 |
| May 2, 2021 | 5000m | America East Outdoor Track & Field Championships | 14:48.50 | 8 | 845 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:51.01 | 66 | 837 |
| May 13, 2023 | 5000m | Yale Last Chance Meet | 14:52.16 | 8 | 834 |
Mid-D
Event Group
745
Points
2:00.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2018 | 800m | Boys Suburban Council Championships | 2:00.65 | 7 | 745 |
| Jan. 20, 2018 | 1000m | New Balance Games | 2:41.01 | 21 | 657 |
| Feb. 19, 2018 | 1000m | Section 2 Division Championships - Div. II | 2:41.98 | 2 | 640 |
| May 21, 2016 | 800m | CNS Co-Ed Invitational | 2:06.12 | 9 | 618 |
| Dec. 29, 2017 | 1000m | Section 2 League Meets 5 | 2:49.70 | 1 | 516 |
Mile
Event Group
921
Points
3:54.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Mark Young | 3:54.51 | 3 | 921 |
| April 15, 2023 | 1500m | UCONN Northeast Challenge | 3:54.66 | 9 | 919 |
| April 23, 2021 | 1500m | The Wolfie Outdoor Invitational | 3:59.23 | 10 | 864 |
| Jan. 13, 2018 | Mile | Molloy Stanner Games | 4:28.05 | 6 | 758 |
| April 14, 2018 | 1600m | NY-PA Invitational | 4:27.03 | 2 | 752 |
Distance
Event Group
1015
Points
8:07.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:07.02 | 5 | 1015 |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:16.06 | 9 | 964 |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:18.92 | 19 | 948 |
| Feb. 23, 2023 | 3000m | CAA Indoor Track & Field Championships | 8:19.19 | 8 | 947 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 8:22.80 | 2 | 927 |
Steeple
Event Group
780
Points
9:54.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 3000mSC | Colonie Relays | 9:54.85 | 3 | 780 |
Jump
Event Group
1
Points
12-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2014 | LJ | Suburban Frosh Champs | 12-8.5 | 10 | 1 |
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