Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
2:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Fastrack Metro Season Opener | 2:36.75 | 5 | 732 |
| Jan. 25, 2014 | New Balance Games | 2:43.43 | 35 | 616 |
1500m
808
Points
4:04.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Widener Invitational | 4:04.02 | 6 | 808 |
| April 7, 2018 | Colonial Relays | 4:04.03 | 8 | 808 |
| March 31, 2018 | Rider Invitational | 4:05.23 | 1 | 794 |
1600m
831
Points
4:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | New Balance-Warrior Invitational | 4:19.54 | 6 | 831 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:29.97 | 21 | 722 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 4:36.33 | 5 | 659 |
| April 11, 2014 | Warrior Invitational | 4:42.22 | 31 | 603 |
| March 27, 2015 | A. I. DuPont Invitational | 4:49.83 | 6 | 535 |
3000m_cc
336
Points
10:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 10:36.90 | 23 | 336 |
3200m
716
Points
9:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 9:42.10 | 27 | 716 |
400m
750
Points
51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | 2016 Twilight Relays | 51.90 | 8 | 750 |
| April 19, 2013 | Warrior Invitational | 55.57 | 17 | 560 |
4000m_cc
442
Points
13:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:41.70 | 18 | 442 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:24.10 | 63 | 201 |
5000m_cc
536
Points
16:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | adidas XC Challenge | 16:40.60 | 66 | 536 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:53.80 | 195 | 505 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 17:03.16 | 20 | 483 |
| Sept. 12, 2014 | White Clay Creek Classic | 17:10.07 | 5 | 467 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 17:18.00 | 199 | 449 |
| Sept. 27, 2014 | Maymont X-Country Festival | 17:25.89 | 32 | 431 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 17:26.23 | 6 | 431 |
| Nov. 8, 2014 | DIAA Championships | 17:31.18 | 20 | 420 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 17:45.00 | 7 | 391 |
| Sept. 28, 2013 | Maymont X-Country Festival | 18:01.38 | 12 | 357 |
| Nov. 7, 2015 | New Castle County Championships | 18:01.46 | 8 | 357 |
| Nov. 2, 2013 | New Castle County Championships | 18:02.28 | 8 | 355 |
| Oct. 4, 2014 | Salesianum Invitational | 18:02.35 | 17 | 355 |
| Sept. 21, 2013 | Briarwood Invitational | 18:34.99 | 18 | 293 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 19:22.00 | 58 | 215 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 19:36.90 | 165 | 192 |
| Oct. 6, 2012 | Salesianum Invitational | 22:04.89 | 52 | 37 |
6000m_cc
567
Points
20:27.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 20:27.62 | 25 | 567 |
800m
891
Points
1:54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | 2016 DIAA Track & Field Championships | 1:54.91 | 1 | 891 |
| Feb. 24, 2018 | Fastrack Last Chance | 1:55.94 | 3 | 864 |
| April 19, 2019 | Widener Invitational | 1:57.25 | 22 | 830 |
| April 28, 2018 | Lehigh Games | 1:57.29 | 5 | 829 |
| Jan. 20, 2018 | Penn 8-Team Select | 1:57.67 | 7 | 819 |
| May 16, 2015 | DIAA State Championship | 1:57.72 | 4 | 818 |
| May 25, 2016 | 2016 DIAA Meet of Champions | 1:57.94 | 2 | 812 |
| May 9, 2015 | New Castle County Championships | 1:58.05 | 2 | 810 |
| April 29, 2017 | Lehigh Games | 1:58.13 | 4 | 808 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 1:58.36 | 17 | 802 |
| Feb. 25, 2017 | Fastrack Last Chance | 1:58.41 | 1 | 801 |
| Feb. 15, 2019 | Fastrack Last Chance | 1:58.44 | 3 | 800 |
| March 25, 2017 | Monmouth Season Opener | 1:58.54 | 12 | 797 |
| Feb. 14, 2020 | FasTrack National Invite | 1:59.02 | 16 | 785 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 1:59.29 | 6 | 779 |
| April 2, 2016 | 2016 Diamond State Relays | 1:59.41 | 2 | 776 |
| April 13, 2019 | Rider Invitational 2019 | 1:59.70 | 24 | 768 |
| Jan. 21, 2017 | Penn 8-Team Select | 1:59.80 | 3 | 766 |
| Feb. 8, 2019 | FasTrack National Invite | 1:59.88 | 4 | 764 |
| Jan. 5, 2018 | Wagner Invitational | 1:59.91 | 18 | 763 |
| Jan. 16, 2016 | Yale Track Classic | 2:00.00 | 9 | 761 |
| April 8, 2017 | Rider Invitational | 2:00.39 | 3 | 751 |
| Jan. 11, 2020 | Nittany Lion Challenge | 2:00.88 | 10 | 740 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 2:00.88 | 2 | 740 |
| April 21, 2018 | Larry Ellis Invitational | 2:00.89 | 7 | 739 |
| Jan. 6, 2017 | Wagner Invitational | 2:01.62 | 16 | 722 |
| May 20, 2015 | DIAA Meet of Champions | 2:01.77 | 6 | 718 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 2:02.43 | 21 | 703 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 2:03.04 | 41 | 688 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 2:03.12 | 7 | 686 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 2:03.66 | 7 | 674 |
| April 26, 2014 | 11th Annual Unionville Invitational | 2:03.98 | 9 | 666 |
| Dec. 3, 2016 | Jack Pyrah Invitational | 2:04.08 | 1 | 664 |
| March 30, 2019 | Rider 5-way | 2:04.73 | 40 | 649 |
| May 17, 2014 | DIAA State Championship | 2:04.84 | 12 | 647 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 2:06.27 | 6 | 615 |
| Jan. 3, 2015 | N5CTA Winter Series Indoor Meet #1 | 2:06.62 | 4 | 607 |
| April 4, 2014 | Downingtown West Spring Invitational | 2:06.76 | 10 | 604 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 2:08.40 | 15 | 569 |
| Jan. 19, 2014 | Diamond State High School Invitational | 2:11.03 | 5 | 514 |
| Jan. 4, 2014 | Diamond State High School Invitational | 2:12.67 | 12 | 482 |
8000m_cc
589
Points
27:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Rider Invitational | 27:29.40 | 50 | 589 |
| Sept. 17, 2016 | Rider Invitational | 27:50.90 | 108 | 559 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 28:45.20 | 64 | 487 |
| Oct. 14, 2017 | 2017 Lafayette Invitational | 29:53.27 | 0 | 404 |
8000m
589
Points
27:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 27:29.40 | 50 | 589 |
mile
734
Points
4:30.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:30.39 | 25 | 734 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:35.66 | 6 | 681 |
| Jan. 13, 2018 | Angry Birds Invitational | 4:36.60 | 3 | 672 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 4:50.51 | 19 | 544 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:02.97 | 23 | 440 |
Mid-D
Event Group
891
Points
1:54.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 800m | 2016 DIAA Track & Field Championships | 1:54.91 | 1 | 891 |
| Feb. 24, 2018 | 800m | Fastrack Last Chance | 1:55.94 | 3 | 864 |
| April 19, 2019 | 800m | Widener Invitational | 1:57.25 | 22 | 830 |
| April 28, 2018 | 800m | Lehigh Games | 1:57.29 | 5 | 829 |
| Jan. 20, 2018 | 800m | Penn 8-Team Select | 1:57.67 | 7 | 819 |
Mile
Event Group
831
Points
4:19.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 1600m | New Balance-Warrior Invitational | 4:19.54 | 6 | 831 |
| April 22, 2017 | 1500m | Widener Invitational | 4:04.02 | 6 | 808 |
| April 7, 2018 | 1500m | Colonial Relays | 4:04.03 | 8 | 808 |
| March 31, 2018 | 1500m | Rider Invitational | 4:05.23 | 1 | 794 |
| Jan. 9, 2016 | Mile | The EmblemHealth Hispanic Games | 4:30.39 | 25 | 734 |
Cross Country
Event Group
589
Points
27:29.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2017 | 8000mCC | Rider Invitational | 27:29.40 | 50 | 589 |
| Sept. 1, 2018 | 6000mCC | Monmouth University XC Kick-Off | 20:27.62 | 25 | 567 |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 27:50.90 | 108 | 559 |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 16:40.60 | 66 | 536 |
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 16:53.80 | 195 | 505 |
Distance
Event Group
716
Points
9:42.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 9:42.10 | 27 | 716 |
Long Sprints
Event Group
750
Points
51.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 400m | 2016 Twilight Relays | 51.90 | 8 | 750 |
| April 19, 2013 | 400m | Warrior Invitational | 55.57 | 17 | 560 |
Long-Distance
Event Group
589
Points
27:29.40
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 8000m | Rider Invitational | 27:29.40 | 50 | 589 |
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