Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
925
Points
30:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:21.40 | 40 | 925 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:25.60 | 9 | 919 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 30:39.40 | 9 | 900 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:52.20 | 94 | 883 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:31.80 | 50 | 830 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:53.50 | 211 | 653 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 34:51.50 | 249 | 587 |
10000m
892
Points
30:45.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 30:45.11 | 2 | 892 |
| April 22, 2006 | CAA Championships | 30:52.67 | 2 | 882 |
1500m
761
Points
4:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 4:08.15 | 9 | 761 |
1600m
829
Points
4:19.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Southern Chester County League Champs | 4:19.79 | 0 | 829 |
| May 7, 2005 | 18th Lower Merion Invitational | 4:21.05 | 0 | 815 |
3000m
932
Points
8:21.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 8:21.76 | 4 | 932 |
| April 30, 2005 | Penn Relays Carnival | 8:36.91 | 6 | 851 |
| April 30, 2005 | Penn Relays Carnival | 8:36.91 | 0 | 851 |
| Feb. 4, 2006 | Carolina Invitational | 8:40.74 | 4 | 831 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 8:49.43 | 0 | 786 |
| Feb. 12, 2005 | PTFCA Indoor Track Carnival | 9:03.80 | 0 | 715 |
| Jan. 10, 2005 | Chester County Indoor Championships | 9:10.50 | 0 | 683 |
3200m
833
Points
9:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 9:17.08 | 0 | 833 |
| May 28, 2005 | PIAA T&F State Championships | 9:25.39 | 0 | 793 |
| May 7, 2005 | 18th Lower Merion Invitational | 9:37.25 | 0 | 738 |
| May 14, 2005 | Southern Chester County League Champs | 9:37.95 | 0 | 734 |
| May 22, 2004 | PIAA District 1 AA/AAA Champs | 9:41.26 | 0 | 719 |
5000m
1023
Points
13:53.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 13:53.09 | 1 | 1023 |
| May 29, 2010 | NCAA Division I East Regional | 14:16.56 | 15 | 946 |
| May 1, 2010 | CAA Track & Field Championships | 14:25.64 | 1 | 916 |
| March 6, 2010 | IC4A Indoor Championship | 14:26.49 | 8 | 914 |
| Dec. 5, 2009 | CNU Holiday Open | 14:26.93 | 2 | 912 |
| March 4, 2006 | IC4A Championship | 14:31.08 | 13 | 899 |
| Feb. 18, 2006 | George Mason Collegiate Open | 14:35.79 | 3 | 884 |
| May 30, 2009 | NCAA Division I East Regional | 14:39.94 | 22 | 871 |
| April 8, 2006 | Asics Duke Invitational | 14:48.63 | 14 | 845 |
| May 12, 2006 | IC4A Championship | 14:50.80 | 22 | 838 |
5000m_cc
766
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2004 | PIAA District 1 Championships | 15:15.00 | 0 | 766 |
| Sept. 11, 2004 | Central Bucks East Invitational | 15:48.00 | 0 | 672 |
| Nov. 20, 2004 | Mid-East Regional Championships | 16:08.00 | 0 | 619 |
| Oct. 24, 2003 | PIAA District 1 Championships | 16:22.00 | 0 | 583 |
| Nov. 6, 2004 | PIAA State Championships | 16:27.00 | 0 | 570 |
800m
766
Points
1:59.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Southern Chester County League Champs | 1:59.81 | 0 | 766 |
8000m_cc
892
Points
24:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | OSU Cowboy Jamboree | 24:16.60 | 10 | 892 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:17.50 | 23 | 890 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:20.20 | 82 | 886 |
| Oct. 15, 2005 | Tribe Open | 26:58.33 | 24 | 634 |
mile
904
Points
4:14.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Wesley A. Brown Invitational | 4:14.48 | 1 | 904 |
| June 12, 2005 | Golden West Invitational | 4:25.36 | 0 | 786 |
Cross Country
Event Group
925
Points
30:21.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 30:21.40 | 40 | 925 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 30:25.60 | 9 | 919 |
| Nov. 15, 2008 | 10000mCC | NCAA Division 1 Southeast Regional | 30:39.40 | 9 | 900 |
| Oct. 3, 2009 | 8000mCC | OSU Cowboy Jamboree | 24:16.60 | 10 | 892 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:17.50 | 23 | 890 |
Long-Distance
Event Group
1023
Points
13:53.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 13:53.09 | 1 | 1023 |
| May 29, 2010 | 5000m | NCAA Division I East Regional | 14:16.56 | 15 | 946 |
| May 1, 2010 | 5000m | CAA Track & Field Championships | 14:25.64 | 1 | 916 |
| March 6, 2010 | 5000m | IC4A Indoor Championship | 14:26.49 | 8 | 914 |
| Dec. 5, 2009 | 5000m | CNU Holiday Open | 14:26.93 | 2 | 912 |
Mile
Event Group
904
Points
4:14.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Mile | Wesley A. Brown Invitational | 4:14.48 | 1 | 904 |
| May 14, 2005 | 1600m | Southern Chester County League Champs | 4:19.79 | 0 | 829 |
| May 7, 2005 | 1600m | 18th Lower Merion Invitational | 4:21.05 | 0 | 815 |
| June 12, 2005 | Mile | Golden West Invitational | 4:25.36 | 0 | 786 |
| March 18, 2006 | 1500m | Ram Invitational | 4:08.15 | 9 | 761 |
Distance
Event Group
932
Points
8:21.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 8:21.76 | 4 | 932 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 8:36.91 | 6 | 851 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 8:36.91 | 0 | 851 |
| May 21, 2005 | 3200m | PIAA District 1 AA/AAA Championships | 9:17.08 | 0 | 833 |
| Feb. 4, 2006 | 3000m | Carolina Invitational | 8:40.74 | 4 | 831 |
Mid-D
Event Group
766
Points
1:59.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 800m | Southern Chester County League Champs | 1:59.81 | 0 | 766 |
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