Performance Dashboard
Athlete analytics & progression tracking
100m
968
Points
10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UCONN Dog Fight | 10.73 | 7 | 968 |
| April 20, 2024 | Sean Collier Invitational | 10.86 | 4 | 928 |
| April 21, 2023 | Walter J. Godek Twilight Invitational @ North Pocono | 10.87 | 1 | 925 |
| May 9, 2023 | The Robert Spagna Championship | 10.92 | 1 | 910 |
| May 18, 2022 | PIAA District 2 AAA Championship | 10.96 | 1 | 898 |
| May 10, 2022 | The Robert Spagna Championship | 10.97 | 1 | 895 |
| April 12, 2024 | Friar Invitational | 10.97 | 1 | 895 |
| April 22, 2022 | North Pocono Trojan Invitational | 11.00 | 1 | 886 |
| May 9, 2023 | The Robert Spagna Championship | 11.05 | 1 | 871 |
| May 10, 2022 | The Robert Spagna Championship | 11.10 | 2 | 857 |
| May 18, 2022 | PIAA District 2 AAA Championship | 11.12 | 1 | 851 |
| April 22, 2022 | North Pocono Trojan Invitational | 11.16 | 1 | 840 |
| May 18, 2021 | PIAA District 2 AAA Championship | 11.27 | 1 | 808 |
| May 18, 2021 | PIAA District 2 AAA Championship | 11.29 | 1 | 803 |
| May 16, 2023 | PIAA District 2 AAA Championship | 11.30 | 2 | 800 |
| May 16, 2023 | PIAA District 2 AAA Championship | 11.35 | 2 | 786 |
| June 5, 2023 | LLTFCA City Meet | 11.66 | 1 | 702 |
200m
1040
Points
21.19
Personal Record
300m
989
Points
33.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 33.95 | 3 | 989 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 34.87 | 6 | 912 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 36.08 | 5 | 816 |
3000m_cc
218
Points
11:16.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | 24th Lackawanna County Commissioners Inv. | 11:16.57 | 13 | 218 |
400m
1048
Points
46.96
Personal Record
5000m_cc
397
Points
17:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:41.90 | 106 | 397 |
| Sept. 22, 2020 | Delaware Valley vs. North Pocono | 17:42.60 | 4 | 396 |
| Sept. 29, 2020 | North Pocono vs. Scranton Prep | 17:52.30 | 3 | 376 |
| Nov. 2, 2020 | PIAA District 2 Cross Country Championships | 17:56.20 | 9 | 368 |
| Oct. 23, 2019 | PIAA District 2 Championships | 18:12.30 | 15 | 336 |
| Sept. 18, 2020 | North Pocono vs. Valley View | 18:21.90 | 6 | 318 |
| Sept. 24, 2022 | 28th Annual County Commissioners Invitational | 18:24.80 | 15 | 312 |
| Oct. 28, 2021 | PIAA District 2 Cross Country Championships | 18:48.30 | 22 | 270 |
| Oct. 26, 2022 | PIAA District 2 Championships | 19:01.10 | 49 | 248 |
| Sept. 11, 2020 | Honesdale vs. North Pocono | 19:08.00 | 4 | 237 |
| Sept. 21, 2022 | Valley View XC Cluster #2 | 19:19.00 | 15 | 219 |
| Sept. 8, 2022 | Valley View XC Cluster #1 | 19:19.90 | 23 | 218 |
| Sept. 28, 2022 | Abington Heights XC Cluster | 19:30.00 | 16 | 203 |
| Sept. 28, 2021 | Abington Heights XC Cluster #1 | 19:49.20 | 19 | 175 |
| Oct. 12, 2021 | Abington Heights XC Cluster #2 | 19:59.60 | 26 | 161 |
55m
864
Points
6.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | CSU Run At The Rec #1 | 6.69 | 1 | 864 |
| Jan. 27, 2023 | CSU Run At The Rec #1 | 6.77 | 1 | 823 |
60m
850
Points
7.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | the TRACK at new balance Collegiate Showdown | 7.18 | 13 | 850 |
800m
650
Points
2:04.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2021 | Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m | 2:04.71 | 4 | 650 |
lj
1
Points
17-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Abington Heights Jr. High Invitational | 17-0 | 1 | 1 |
Short Sprints
Event Group
1040
Points
21.19
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 200m | Larry Ellis Invitational | 21.19 | 3 | 1040 |
| March 29, 2025 | 200m | Bobcat Invitational | 21.25 | 1 | 1031 |
| April 5, 2025 | 200m | UCONN Dog Fight | 21.27 | 1 | 1028 |
| Feb. 8, 2025 | 200m | Showdown at The Heights | 21.36 | 1 | 1015 |
| May 27, 2023 | 200m | PIAA T&F State Championships | 21.57 | 2 | 985 |
Long Sprints
Event Group
1048
Points
46.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 400m | ACC Outdoor Track & Field Championships | 46.96 | 14 | 1048 |
| April 19, 2025 | 400m | Virginia Challenge | 47.21 | 11 | 1031 |
| May 3, 2025 | 400m | Larry Ellis Invitational | 47.45 | 4 | 1016 |
| March 29, 2025 | 400m | Bobcat Invitational | 47.48 | 17 | 1014 |
| May 27, 2023 | 400m | PIAA T&F State Championships | 47.78 | 1 | 995 |
Cross Country
Event Group
397
Points
17:41.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 17:41.90 | 106 | 397 |
| Sept. 22, 2020 | 5K XC | Delaware Valley vs. North Pocono | 17:42.60 | 4 | 396 |
| Sept. 29, 2020 | 5K XC | North Pocono vs. Scranton Prep | 17:52.30 | 3 | 376 |
| Nov. 2, 2020 | 5K XC | PIAA District 2 Cross Country Championships | 17:56.20 | 9 | 368 |
| Oct. 23, 2019 | 5K XC | PIAA District 2 Championships | 18:12.30 | 15 | 336 |
Mid-D
Event Group
650
Points
2:04.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2021 | 800m | Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m | 2:04.71 | 4 | 650 |
Jump
Event Group
1
Points
17-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | LJ | Abington Heights Jr. High Invitational | 17-0 | 1 | 1 |
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