Performance Dashboard
Athlete analytics & progression tracking
10000m
743
Points
32:39.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Sea Ray Relays | 32:39.23 | 17 | 743 |
| April 11, 2009 | Sea Ray Relays | 32:46.66 | 12 | 734 |
10000m_cc
720
Points
32:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:57.40 | 104 | 720 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 33:09.00 | 94 | 706 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:25.08 | 115 | 687 |
1000m
528
Points
2:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 2:48.90 | 6 | 528 |
| Dec. 22, 2004 | Oscar Jensen Relays | 2:50.84 | 2 | 499 |
1500m
793
Points
4:05.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | UCF Black & Gold Challenge | 4:05.38 | 8 | 793 |
1600m
739
Points
4:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2006 | Section 3 Class Champs | 4:28.28 | 5 | 739 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 4:28.33 | 1 | 739 |
| April 29, 2005 | New Hartford Invitational | 4:31.96 | 4 | 702 |
| May 19, 2005 | Section 3 Class Champs | 4:32.21 | 1 | 699 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 4:33.70 | 1 | 685 |
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 4:39.92 | 2 | 625 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 4:43.88 | 4 | 588 |
| Feb. 10, 2005 | Section 3 Class Championships | 4:45.60 | 4 | 572 |
| Feb. 21, 2007 | Section 3 Class Championships | 4:45.66 | 7 | 572 |
| Dec. 22, 2004 | Oscar Jensen Relays | 4:48.82 | 1 | 544 |
| Feb. 12, 2004 | Section 3 Class Championships | 4:53.71 | 6 | 502 |
| Dec. 28, 2006 | Oscar Jensen Relays | 5:09.33 | 20 | 378 |
2mile
752
Points
9:37.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | 34th Hartford Public High School Invitational | 9:37.74 | 1 | 752 |
3000m
760
Points
8:54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Kentucky Invitational | 8:54.54 | 27 | 760 |
| Jan. 15, 2011 | Kentucky Invitational | 9:00.64 | 36 | 730 |
| March 21, 2009 | Baldy Castillo Invitational | 9:04.94 | 17 | 710 |
| Jan. 12, 2008 | Kentucky Invitational | 9:09.99 | 19 | 685 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 9:19.05 | 7 | 643 |
| Jan. 17, 2005 | Sec. 3 John Arcaro Invit | 9:24.13 | 3 | 620 |
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 10:09.50 | 15 | 433 |
3200m
730
Points
9:38.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2006 | Section 3 State Qualifier | 9:38.97 | 4 | 730 |
| Feb. 13, 2006 | Section 3 Class Championships | 9:39.61 | 3 | 727 |
| May 24, 2006 | Section 3 Class Champs | 9:44.38 | 3 | 705 |
| May 27, 2005 | Section 3 State Qualifier | 9:45.03 | 5 | 702 |
| Feb. 16, 2006 | Section 3 State Qualifier | 9:47.20 | 4 | 693 |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 9:57.14 | 1 | 649 |
| Feb. 21, 2007 | Section 3 Class Championships | 9:57.37 | 1 | 648 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 10:04.75 | 1 | 617 |
| Feb. 10, 2005 | Section 3 Class Championships | 10:04.84 | 3 | 617 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 10:06.99 | 1 | 608 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 10:08.51 | 1 | 601 |
| Dec. 27, 2005 | Oscar Jensen Relays | 10:08.60 | 3 | 601 |
| Dec. 28, 2006 | Oscar Jensen Relays | 10:18.96 | 3 | 559 |
| Feb. 22, 2005 | Section 3 Select Meet | 10:25.61 | 3 | 533 |
| Dec. 22, 2003 | Oscar Jensen Relays | 10:36.51 | 6 | 491 |
| Feb. 17, 2004 | Section 3 Select Meet | 10:38.31 | 9 | 484 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 10:47.78 | 5 | 450 |
| Dec. 29, 2003 | Sec 3 CNYITA Invite | 10:49.91 | 8 | 442 |
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 10:52.27 | 11 | 434 |
| Jan. 28, 2004 | Sec. 3 George Constantino Invite | 10:55.04 | 12 | 424 |
| May 13, 2004 | OHSL Colonial Council Championships | 10:56.90 | 10 | 418 |
5000m
821
Points
14:56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 14:56.24 | 15 | 821 |
| Jan. 31, 2009 | Penn State National Invitational | 15:10.05 | 11 | 780 |
| Feb. 14, 2009 | Iowa State Classic | 15:12.21 | 6 | 774 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 15:27.50 | 38 | 730 |
| May 3, 2008 | Jesse Owens Classic | 15:28.54 | 16 | 727 |
| March 20, 2010 | UCF Black & Gold Challenge | 15:45.62 | 1 | 679 |
| April 4, 2009 | Florida Relays | 15:47.02 | 22 | 675 |
| Feb. 12, 2011 | Washington Husky Invitational | 15:55.96 | 15 | 651 |
5000m_cc
666
Points
15:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:50.30 | 15 | 666 |
| Oct. 18, 2005 | Section 3 League Meets | 15:50.70 | 3 | 665 |
| Nov. 19, 2005 | New York Federations | 16:15.20 | 3 | 600 |
| Nov. 5, 2005 | Section 3 Championships | 16:37.30 | 9 | 544 |
| Nov. 18, 2006 | New York Federations | 16:41.40 | 34 | 534 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 17:47.50 | 82 | 385 |
| Nov. 16, 2003 | New York Federations | 18:02.74 | 156 | 355 |
800m
603
Points
2:06.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 2:06.81 | 5 | 603 |
| May 7, 2005 | Cicero-North Syracuse Invitational | 2:08.46 | 7 | 567 |
8000m_cc
849
Points
24:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Notre Dame Invitational | 24:42.00 | 62 | 849 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 25:07.61 | 46 | 806 |
| Oct. 2, 2010 | Greater Louisville Classic | 25:09.66 | 100 | 802 |
| Sept. 13, 2008 | Brooks Memphis Twilight Cross Country Classic | 25:25.95 | 7 | 776 |
| Nov. 3, 2008 | SEC Championships | 26:12.18 | 70 | 703 |
| Nov. 1, 2010 | SEC Championship | 26:15.60 | 50 | 698 |
| Sept. 18, 2010 | Iona Meet of Champions | 26:17.17 | 51 | 695 |
| Oct. 15, 2010 | Blue Ridge Open | 26:21.30 | 60 | 689 |
| Sept. 4, 2010 | University of San Francisco Invitational | 26:22.00 | 36 | 688 |
| Oct. 1, 2011 | Greater Louisville Classic | 26:49.54 | 196 | 647 |
| Sept. 19, 2009 | Old Timer's Classic | 27:17.19 | 20 | 607 |
| Oct. 31, 2009 | SEC Championship | 27:44.91 | 64 | 568 |
mile
813
Points
4:22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Rod McCravy Invitational | 4:22.83 | 12 | 813 |
3mile_cc
637
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 15:26.00 | 9 | 637 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 15:34.00 | 11 | 615 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:08.10 | 22 | 526 |
Long-Distance
Event Group
821
Points
14:56.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Pepsi Florida Relays | 14:56.24 | 15 | 821 |
| Jan. 31, 2009 | 5000m | Penn State National Invitational | 15:10.05 | 11 | 780 |
| Feb. 14, 2009 | 5000m | Iowa State Classic | 15:12.21 | 6 | 774 |
| April 12, 2008 | 10000m | Sea Ray Relays | 32:39.23 | 17 | 743 |
| April 11, 2009 | 10000m | Sea Ray Relays | 32:46.66 | 12 | 734 |
Cross Country
Event Group
849
Points
24:42.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Notre Dame Invitational | 24:42.00 | 62 | 849 |
| Oct. 3, 2009 | 8000mCC | Greater Louisville Classic Invitational | 25:07.61 | 46 | 806 |
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 25:09.66 | 100 | 802 |
| Sept. 13, 2008 | 8000mCC | Brooks Memphis Twilight Cross Country Classic | 25:25.95 | 7 | 776 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 32:57.40 | 104 | 720 |
Mid-D
Event Group
603
Points
2:06.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2006 | 800m | Sec. 3 John Arcaro Invit | 2:06.81 | 5 | 603 |
| May 7, 2005 | 800m | Cicero-North Syracuse Invitational | 2:08.46 | 7 | 567 |
| Jan. 13, 2005 | 1000m | Sec. 3 Bob Grieve Invite | 2:48.90 | 6 | 528 |
| Dec. 22, 2004 | 1000m | Oscar Jensen Relays | 2:50.84 | 2 | 499 |
Mile
Event Group
813
Points
4:22.83
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2009 | Mile | Rod McCravy Invitational | 4:22.83 | 12 | 813 |
| March 20, 2010 | 1500m | UCF Black & Gold Challenge | 4:05.38 | 8 | 793 |
| May 24, 2006 | 1600m | Section 3 Class Champs | 4:28.28 | 5 | 739 |
| Jan. 30, 2006 | 1600m | Sec. 3 George Constantino Invite | 4:28.33 | 1 | 739 |
| April 29, 2005 | 1600m | New Hartford Invitational | 4:31.96 | 4 | 702 |
Distance
Event Group
760
Points
8:54.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 3000m | Kentucky Invitational | 8:54.54 | 27 | 760 |
| May 14, 2005 | 2Mile | 34th Hartford Public High School Invitational | 9:37.74 | 1 | 752 |
| Jan. 15, 2011 | 3000m | Kentucky Invitational | 9:00.64 | 36 | 730 |
| June 2, 2006 | 3200m | Section 3 State Qualifier | 9:38.97 | 4 | 730 |
| Feb. 13, 2006 | 3200m | Section 3 Class Championships | 9:39.61 | 3 | 727 |
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