Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
2:37.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 2:37.45 | 6 | 720 |
| Jan. 7, 2023 | Elm City Coaches Meet | 2:40.73 | 1 | 662 |
| Feb. 6, 2022 | CCC Indoor Championships | 2:40.94 | 4 | 658 |
| Dec. 29, 2021 | Bob Saulsbury Invitational | 2:45.40 | 5 | 584 |
1500m
893
Points
3:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Trinity Invitational | 3:56.82 | 2 | 893 |
| April 5, 2025 | Amherst Spring Fling | 3:59.35 | 8 | 862 |
| May 13, 2023 | Glenn D. Loucks Games | 4:04.28 | 27 | 805 |
| April 7, 2024 | Amherst Spring Fling | 4:05.88 | 29 | 787 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:06.93 | 13 | 775 |
| Jan. 22, 2022 | New Balance Games | 4:16.73 | 16 | 669 |
1600m
820
Points
4:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | CCC West Division Outdoor T&F Championships | 4:20.64 | 2 | 820 |
| May 31, 2022 | CIAC Combined Class LL Championships | 4:23.83 | 6 | 785 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 4:26.15 | 2 | 761 |
| Dec. 17, 2022 | Hillhouse Invitational | 4:38.00 | 2 | 643 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 4:38.18 | 7 | 641 |
| Feb. 19, 2022 | CIAC State Open Indoor | 4:38.22 | 13 | 641 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 4:41.42 | 8 | 611 |
| May 21, 2021 | Conard vs Hall | 4:57.65 | 10 | 469 |
| Jan. 16, 2020 | Wesleyan University HS Developmental #3 | 5:03.20 | 7 | 425 |
| May 11, 2021 | Hall vs Glastonbury | 5:11.49 | 19 | 363 |
| Dec. 21, 2019 | Hillhouse Invitational | 5:26.48 | 9 | 263 |
3000m
821
Points
8:42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 8:42.64 | 21 | 821 |
| Jan. 11, 2020 | Yale Track Classic | 10:18.82 | 2 | 399 |
3200m
823
Points
9:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2023 | CIAC State Open Championships | 9:19.06 | 4 | 823 |
| May 31, 2023 | CIAC Class LL Championship | 9:22.27 | 2 | 808 |
| May 2, 2023 | Simsbury vs. Hall & Southington | 9:28.26 | 2 | 779 |
| May 3, 2022 | Hall at Glastonbury | 9:39.80 | 2 | 726 |
| Dec. 22, 2022 | Hillhouse Holiday Invitational | 9:43.50 | 1 | 709 |
| May 23, 2022 | CCC West Division Outdoor T&F Championships | 9:46.30 | 2 | 697 |
| April 6, 2022 | Hall at Avon | 9:49.20 | 2 | 684 |
| Dec. 23, 2021 | Hillhouse Holiday Invitational | 10:06.59 | 2 | 609 |
| May 15, 2023 | Conard vs Hall | 10:09.08 | 6 | 599 |
| May 25, 2021 | CCC West Division TF Championships | 10:41.76 | 23 | 472 |
| May 21, 2021 | Conard vs Hall | 10:46.62 | 6 | 454 |
| May 17, 2022 | Hall vs Conard | 10:53.46 | 13 | 430 |
| May 15, 2021 | 5th CT Froshmore Championships | 11:15.68 | 4 | 355 |
4000m_cc
73
Points
16:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Wickham Park Invitational | 16:49.00 | 28 | 73 |
5000m
879
Points
14:37.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 14:37.52 | 4 | 879 |
| April 11, 2025 | RPI Under the Lights Invite | 14:52.04 | 3 | 834 |
5000m_cc
654
Points
15:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Ponaganset Covered Bridge Classic | 15:54.80 | 2 | 654 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:13.80 | 16 | 604 |
| Nov. 4, 2022 | CIAC State Open Championship | 16:17.00 | 6 | 596 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:26.00 | 8 | 573 |
| Oct. 29, 2022 | CIAC Division LL Championship | 16:26.00 | 8 | 573 |
| Oct. 18, 2022 | CCC Cross Country Championships | 16:30.30 | 4 | 562 |
| Sept. 13, 2022 | Hall vs Glastonbury, Southington | 16:50.00 | 4 | 514 |
| Sept. 24, 2022 | Manchester Invitational | 16:51.00 | 29 | 511 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 16:56.00 | 7 | 499 |
| Nov. 5, 2021 | CIAC State Open Championships | 17:08.00 | 51 | 472 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 17:18.00 | 26 | 449 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:20.60 | 79 | 443 |
| Sept. 21, 2021 | Hall vs Farmington, Simsbury | 17:25.00 | 8 | 433 |
| Oct. 19, 2021 | CCC Cross Country Championships | 17:27.70 | 24 | 428 |
| Sept. 25, 2021 | Manchester Invitational | 17:47.00 | 63 | 386 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:55.00 | 32 | 370 |
| Oct. 8, 2020 | Conard at Hall | 18:10.00 | 23 | 340 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:29.30 | 118 | 304 |
| Nov. 13, 2021 | New England Cross Country Championships | 18:30.10 | 133 | 302 |
| Oct. 16, 2019 | CCC Championships | 20:25.80 | 109 | 127 |
| Oct. 7, 2019 | Hall at Conard | 20:43.00 | 61 | 108 |
| Oct. 1, 2019 | Hall vs Simsbury, Southington | 22:38.52 | 109 | 18 |
600m
351
Points
1:39.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Hartford Public Qualifier | 1:39.32 | 17 | 351 |
800m
773
Points
1:59.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2023 | Danbury Dream Invitational | 1:59.52 | 7 | 773 |
| May 17, 2022 | Hall vs Conard | 2:00.13 | 4 | 758 |
| May 9, 2023 | Hall vs Avon | 2:01.42 | 3 | 727 |
| April 26, 2022 | Hall Duals Farmington, NW Catholic, Southington | 2:03.05 | 4 | 688 |
8000m_cc
832
Points
24:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:51.80 | 36 | 832 |
| Oct. 18, 2025 | Interregional Invitational | 25:15.40 | 45 | 793 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:32.10 | 87 | 766 |
| Nov. 2, 2024 | Liberty League Championships | 25:47.60 | 17 | 741 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:58.40 | 85 | 724 |
| Sept. 20, 2025 | Purple Valley Classic | 26:00.10 | 26 | 722 |
| Sept. 24, 2024 | Purple Valley Classic | 29:14.70 | 38 | 450 |
mile
825
Points
4:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 4:21.66 | 26 | 825 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:24.35 | 14 | 797 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:24.52 | 9 | 795 |
| May 20, 2022 | Danbury Dream Elite Invitational | 4:27.08 | 6 | 768 |
| April 22, 2022 | CT Distance Festival | 4:28.42 | 18 | 754 |
| Feb. 1, 2025 | Panther Invitational II | 4:30.14 | 3 | 737 |
| Jan. 22, 2022 | New Balance Games | 4:33.72 | 14 | 701 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:26.53 | 232 | 275 |
Mid-D
Event Group
773
Points
1:59.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2023 | 800m | Danbury Dream Invitational | 1:59.52 | 7 | 773 |
| May 17, 2022 | 800m | Hall vs Conard | 2:00.13 | 4 | 758 |
| May 9, 2023 | 800m | Hall vs Avon | 2:01.42 | 3 | 727 |
| Jan. 28, 2023 | 1000m | CCC Indoor Track & Field Championships | 2:37.45 | 6 | 720 |
| April 26, 2022 | 800m | Hall Duals Farmington, NW Catholic, Southington | 2:03.05 | 4 | 688 |
Mile
Event Group
893
Points
3:56.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Trinity Invitational | 3:56.82 | 2 | 893 |
| April 5, 2025 | 1500m | Amherst Spring Fling | 3:59.35 | 8 | 862 |
| May 13, 2023 | Mile | Glenn D. Loucks Games | 4:21.66 | 26 | 825 |
| May 23, 2023 | 1600m | CCC West Division Outdoor T&F Championships | 4:20.64 | 2 | 820 |
| May 13, 2023 | 1500m | Glenn D. Loucks Games | 4:04.28 | 27 | 805 |
Distance
Event Group
823
Points
9:19.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2023 | 3200m | CIAC State Open Championships | 9:19.06 | 4 | 823 |
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 8:42.64 | 21 | 821 |
| May 31, 2023 | 3200m | CIAC Class LL Championship | 9:22.27 | 2 | 808 |
| May 2, 2023 | 3200m | Simsbury vs. Hall & Southington | 9:28.26 | 2 | 779 |
| May 3, 2022 | 3200m | Hall at Glastonbury | 9:39.80 | 2 | 726 |
Cross Country
Event Group
832
Points
24:51.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:51.80 | 36 | 832 |
| Oct. 18, 2025 | 8000mCC | Interregional Invitational | 25:15.40 | 45 | 793 |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:32.10 | 87 | 766 |
| Nov. 2, 2024 | 8000mCC | Liberty League Championships | 25:47.60 | 17 | 741 |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:58.40 | 85 | 724 |
Long-Distance
Event Group
879
Points
14:37.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Liberty League Outdoor Track & Field Championships | 14:37.52 | 4 | 879 |
| April 11, 2025 | 5000m | RPI Under the Lights Invite | 14:52.04 | 3 | 834 |
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