Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
814
Points
31:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:44.00 | 52 | 814 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:39.00 | 55 | 743 |
1000m
910
Points
2:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2016 | Bergen County Championships | 2:27.50 | 1 | 910 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 2:28.10 | 1 | 897 |
| Feb. 17, 2015 | Bergen County Championships | 2:29.20 | 1 | 875 |
| Feb. 19, 2017 | Princeton Invitational | 2:29.41 | 2 | 871 |
| Jan. 13, 2018 | Navy Winter Invitational | 2:30.53 | 7 | 849 |
| Jan. 8, 2016 | The Paul Schwartz Invitational | 2:43.70 | 2 | 612 |
1500m
1029
Points
3:45.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 3:45.93 | 3 | 1029 |
| April 20, 2019 | Larry Ellis Invitational | 3:46.04 | 6 | 1027 |
| April 21, 2018 | Larry Ellis Invitational | 3:47.60 | 3 | 1007 |
| April 22, 2017 | Larry Ellis Invitational | 3:50.73 | 3 | 968 |
| March 13, 2016 | New Balance Nationals Indoor | 3:54.10 | 3 | 926 |
| April 1, 2017 | Danny Curran Invitational | 3:55.67 | 1 | 907 |
1600m
917
Points
4:11.88
Personal Record
2mile
742
Points
9:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Dartmouth Relays | 9:40.01 | 6 | 742 |
3000m
992
Points
8:11.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:11.16 | 4 | 992 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:19.69 | 1 | 944 |
| March 23, 2019 | Penn Challenge | 8:31.02 | 1 | 882 |
| March 24, 2018 | Penn Challenge | 8:31.59 | 10 | 879 |
3000msc
1068
Points
8:42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:42.64 | 7 | 1068 |
| May 25, 2019 | NCAA Division I East Preliminary | 8:46.08 | 11 | 1053 |
| March 30, 2019 | adidas Raleigh Relays | 8:51.14 | 3 | 1031 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 8:53.10 | 5 | 1023 |
| March 27, 2021 | adidas Raleigh Relays | 8:53.99 | 4 | 1019 |
| April 15, 2018 | Bison Outdoor Classic | 8:57.23 | 3 | 1006 |
| May 27, 2017 | NCAA Division I East Preliminary | 8:58.16 | 9 | 1002 |
| May 5, 2019 | Ivy League Outdoor Championships | 8:59.27 | 2 | 997 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 9:00.66 | 4 | 992 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:03.84 | 2 | 979 |
| May 7, 2017 | Ivy League/Heps Championships | 9:06.92 | 3 | 966 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 9:10.50 | 9 | 951 |
| May 29, 2021 | NCAA Preliminary East Round | 9:14.19 | 34 | 936 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 9:22.96 | 22 | 902 |
3200m
845
Points
9:14.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 9:14.66 | 4 | 845 |
| May 9, 2015 | Bergen County Championships | 9:20.92 | 1 | 814 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:21.54 | 1 | 811 |
| Dec. 28, 2015 | Coach Glynn Holiday Relay Carnival | 9:29.38 | 2 | 774 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:36.43 | 2 | 741 |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 9:47.03 | 2 | 693 |
| May 1, 2015 | Big North League Championships - United/Patriot/American | 9:50.00 | 1 | 680 |
| Jan. 25, 2016 | Big North Conference - American, Liberty, Patriot | 10:03.20 | 2 | 623 |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 10:03.55 | 1 | 622 |
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 10:08.64 | 11 | 601 |
| Jan. 18, 2015 | Big North Divisional Championships | 10:13.60 | 2 | 580 |
400m
708
Points
52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Bergen County Championships | 52.66 | 10 | 708 |
400h
1
Points
6:05.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 6:05.02 | 3 | 1 |
4000m_cc
610
Points
12:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:46.80 | 27 | 610 |
5000m
885
Points
14:35.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | Ivy League Outdoor Championships | 14:35.45 | 11 | 885 |
| March 31, 2018 | adidas Raleigh Relays | 14:41.17 | 13 | 868 |
5000m_cc
783
Points
15:09.00
Personal Record
6000m_cc
710
Points
19:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:15.70 | 9 | 710 |
| Sept. 9, 2016 | Big 5 Invitational | 19:44.40 | 15 | 651 |
800m
882
Points
1:55.27
Personal Record
8000m_cc
895
Points
24:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:14.80 | 57 | 895 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:28.00 | 51 | 872 |
| Oct. 15, 2016 | Princeton Invitational | 24:43.80 | 24 | 845 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:44.80 | 139 | 844 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:09.60 | 164 | 803 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:16.10 | 48 | 792 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:18.30 | 172 | 788 |
| Oct. 29, 2016 | Ivy League Championship | 25:38.70 | 76 | 755 |
| Oct. 27, 2018 | Ivy League Championships | 25:40.50 | 42 | 753 |
| Oct. 12, 2018 | Penn State National Invitational | 25:52.20 | 51 | 734 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:58.00 | 29 | 550 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:58.00 | 29 | 550 |
5mile_cc
754
Points
25:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:48.90 | 38 | 754 |
| Oct. 27, 2017 | Ivy League Championship | 25:56.10 | 33 | 742 |
4mile_cc
820
Points
19:50.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 19:50.34 | 6 | 820 |
| Sept. 15, 2017 | Main Line Invitational | 20:04.64 | 8 | 790 |
mile
1078
Points
3:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 3:59.74 | 8 | 1078 |
| Jan. 20, 2024 | Villanova Invitational | 4:02.17 | 5 | 1048 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:03.65 | 2 | 1031 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:04.60 | 3 | 1019 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:05.19 | 19 | 1012 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:06.44 | 2 | 997 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:06.75 | 4 | 994 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:06.82 | 2 | 993 |
| April 22, 2023 | Widener Invitational | 4:06.86 | 7 | 992 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:08.08 | 22 | 978 |
| March 13, 2016 | New Balance Nationals Indoor | 4:10.14 | 3 | 954 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:12.23 | 6 | 930 |
| Feb. 10, 2017 | Fastrack National Invite | 4:12.34 | 5 | 929 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:12.42 | 3 | 928 |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:13.13 | 6 | 920 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:14.02 | 6 | 910 |
| March 1, 2020 | Ivy League Heptagonal Championships | 4:14.72 | 1 | 902 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:17.03 | 4 | 876 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:18.97 | 4 | 854 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:32.39 | 7 | 714 |
Cross Country
Event Group
895
Points
24:14.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:14.80 | 57 | 895 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:28.00 | 51 | 872 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:43.80 | 24 | 845 |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:44.80 | 139 | 844 |
| Sept. 16, 2016 | 4MileCC | Main Line Invitational | 19:50.34 | 6 | 820 |
Mid-D
Event Group
910
Points
2:27.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2016 | 1000m | Bergen County Championships | 2:27.50 | 1 | 910 |
| Jan. 11, 2019 | 1000m | Wesley A. Brown Invitational | 2:28.10 | 1 | 897 |
| March 1, 2016 | 800m | 82nd Eastern States Championships | 1:55.27 | 1 | 882 |
| Feb. 17, 2015 | 1000m | Bergen County Championships | 2:29.20 | 1 | 875 |
| Feb. 19, 2017 | 1000m | Princeton Invitational | 2:29.41 | 2 | 871 |
Mile
Event Group
1078
Points
3:59.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 3:59.74 | 8 | 1078 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:02.17 | 5 | 1048 |
| Feb. 2, 2019 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:03.65 | 2 | 1031 |
| April 6, 2019 | 1500m | Sam Howell Invite | 3:45.93 | 3 | 1029 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:46.04 | 6 | 1027 |
Distance
Event Group
992
Points
8:11.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:11.16 | 4 | 992 |
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:19.69 | 1 | 944 |
| March 23, 2019 | 3000m | Penn Challenge | 8:31.02 | 1 | 882 |
| March 24, 2018 | 3000m | Penn Challenge | 8:31.59 | 10 | 879 |
| May 30, 2015 | 3200m | NJSIAA Groups - 2, 3 & NP A | 9:14.66 | 4 | 845 |
Steeple
Event Group
1068
Points
8:42.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 8:42.64 | 7 | 1068 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 8:46.08 | 11 | 1053 |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 8:51.14 | 3 | 1031 |
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 8:53.10 | 5 | 1023 |
| March 27, 2021 | 3000mSC | adidas Raleigh Relays | 8:53.99 | 4 | 1019 |
Long Sprints
Event Group
708
Points
52.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 400m | Bergen County Championships | 52.66 | 10 | 708 |
Hurdles
Event Group
1
Points
6:05.02
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Penn Challenge | 6:05.02 | 3 | 1 |
Long-Distance
Event Group
885
Points
14:35.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 5000m | Ivy League Outdoor Championships | 14:35.45 | 11 | 885 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:41.17 | 13 | 868 |
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